A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
{
"@context": "https://www.w3.org/ns/activitystreams",
"type": "OrderedCollectionPage",
"orderedItems": [
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/958938267841994762",
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"id": "https://www.minds.com/api/activitypub/users/958938267841994762/entities/urn:activity:1027311970974949376",
"attributedTo": "https://www.minds.com/api/activitypub/users/958938267841994762",
"content": "1. Goal setting.<br /><br />Specifically, setting goals in very small increments, then tackling one goal at a time. One former SEAL said this was the approach he took for the entire intense training period--make it to lunch that day, then the next goal was to make it to dinner.<br /><br />I used this technique regularly in my corporate days when it came to achieving extremely difficult, pressure-laden goals. I'd break a big goal into a series of micro-goals. Then, when I was in the midst of the highest-pressure parts, I'd leverage achievement of the previous micro-goal to give me a boost of confidence and energy to attack the next one.<br /><br />2. Mental rehearsal.<br /><br />This is also called visualization, working at something over and over until it comes naturally and so that it's easier under extreme duress. The Navy SEALs want their candidates to succeed in a real-world, terrifying, underwater situation, so they make them practice being under duress, without oxygen, to learn to fight one of the most fundamental human fears--drowning.<br /><br />Now, giving a keynote is hardly this stressful, but it is definitely a high-stakes situation. The No. 1 thing I do to lower the stress levels of any keynote and to better enable me to succeed is mental rehearsal. I practice the keynote over and over until it feels second nature. I visualize the audience engrossed in what I'm saying, taking notes, or any number of other positive visual cues.<br /><br />When you do enough mental rehearsal, muscle memory kicks in and you don't have to concentrate on trying to remember what you were going to say. Instead, you're freed up to focus on putting energy and passion into your performance. It's this simple--you want the brain prepared and familiar with the high-pressure situation you're going to be in. Familiarity nets flourishing.<br /><br />3. Self-talk.<br /><br />Our brains can quickly take us into very unhelpful places when we're panicking. Imagine the conversation you're having with yourself when you're 15 feet underwater and your air hose is knotted in three places. But the SEALs ae taught to recognize that we speak 300-1,000 words to ourselves a minute and so it's about changing the nature and tone of those words.<br /><br />I've found in high-stress situations it's more important than ever to omit tones of panic and catastrophizing and replace them with a more focused, \"let's just do what needs to be done right now\" dialogue.<br /><br />4. Stay calm.<br /><br />It's important to stay cool and to specifically focus on your breathing. I would imagine it's hard to focus on your breathing when you're underwater and you can't, but when coupled with the ability to stay calm, it's a powerful duo.<br /><br />I can't say I get nervous anymore, even before a keynote to thousands of people (see point No. 2 above). But just to be sure, two minutes before I go onstage you can find me focusing on reaching a calm, centered state, and breathing slowly, aware of each breath and exhaling slowly.<br /><br />Staying calm in any tense situation is easier said than done, but I can tell you first-hand, with practice, it really is a habit you can learn.<br /><br />So use the combination of Navy SEAL toughness and psychology to succeed in any tension-laden scenario",
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"cc": [
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"url": "https://www.minds.com/newsfeed/1027311970974949376",
"published": "2019-10-05T20:11:00+00:00",
"source": {
"content": "1. Goal setting.\n\nSpecifically, setting goals in very small increments, then tackling one goal at a time. One former SEAL said this was the approach he took for the entire intense training period--make it to lunch that day, then the next goal was to make it to dinner.\n\nI used this technique regularly in my corporate days when it came to achieving extremely difficult, pressure-laden goals. I'd break a big goal into a series of micro-goals. Then, when I was in the midst of the highest-pressure parts, I'd leverage achievement of the previous micro-goal to give me a boost of confidence and energy to attack the next one.\n\n2. Mental rehearsal.\n\nThis is also called visualization, working at something over and over until it comes naturally and so that it's easier under extreme duress. The Navy SEALs want their candidates to succeed in a real-world, terrifying, underwater situation, so they make them practice being under duress, without oxygen, to learn to fight one of the most fundamental human fears--drowning.\n\nNow, giving a keynote is hardly this stressful, but it is definitely a high-stakes situation. The No. 1 thing I do to lower the stress levels of any keynote and to better enable me to succeed is mental rehearsal. I practice the keynote over and over until it feels second nature. I visualize the audience engrossed in what I'm saying, taking notes, or any number of other positive visual cues.\n\nWhen you do enough mental rehearsal, muscle memory kicks in and you don't have to concentrate on trying to remember what you were going to say. Instead, you're freed up to focus on putting energy and passion into your performance. It's this simple--you want the brain prepared and familiar with the high-pressure situation you're going to be in. Familiarity nets flourishing.\n\n3. Self-talk.\n\nOur brains can quickly take us into very unhelpful places when we're panicking. Imagine the conversation you're having with yourself when you're 15 feet underwater and your air hose is knotted in three places. But the SEALs ae taught to recognize that we speak 300-1,000 words to ourselves a minute and so it's about changing the nature and tone of those words.\n\nI've found in high-stress situations it's more important than ever to omit tones of panic and catastrophizing and replace them with a more focused, \"let's just do what needs to be done right now\" dialogue.\n\n4. Stay calm.\n\nIt's important to stay cool and to specifically focus on your breathing. I would imagine it's hard to focus on your breathing when you're underwater and you can't, but when coupled with the ability to stay calm, it's a powerful duo.\n\nI can't say I get nervous anymore, even before a keynote to thousands of people (see point No. 2 above). But just to be sure, two minutes before I go onstage you can find me focusing on reaching a calm, centered state, and breathing slowly, aware of each breath and exhaling slowly.\n\nStaying calm in any tense situation is easier said than done, but I can tell you first-hand, with practice, it really is a habit you can learn.\n\nSo use the combination of Navy SEAL toughness and psychology to succeed in any tension-laden scenario",
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},
"id": "https://www.minds.com/api/activitypub/users/958938267841994762/entities/urn:activity:1027311970974949376/activity"
},
{
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"published": "2019-10-05T19:55:42+00:00",
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{
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"published": "2019-10-05T19:55:32+00:00",
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{
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"attributedTo": "https://www.minds.com/api/activitypub/users/958938267841994762",
"content": "\"A request to exhume the remains of infamous US gangster John Dillinger has been approved by officials in Indiana.<br /><br />Dillinger's relatives have been pressing for the permit, saying an imposter is buried at Crown Hill Cemetery in Indianapolis.<br /><br />The FBI says its agents shot dead the gangster in Chicago in 1934, and he was then buried in Indiana's state capital.<br /><br />The disinterment is now planned for 31 December 2019 - but the cemetery is fighting the decision in court\"",
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"url": "https://www.minds.com/newsfeed/1027307846870786048",
"published": "2019-10-05T19:54:37+00:00",
"source": {
"content": "\"A request to exhume the remains of infamous US gangster John Dillinger has been approved by officials in Indiana.\n\nDillinger's relatives have been pressing for the permit, saying an imposter is buried at Crown Hill Cemetery in Indianapolis.\n\nThe FBI says its agents shot dead the gangster in Chicago in 1934, and he was then buried in Indiana's state capital.\n\nThe disinterment is now planned for 31 December 2019 - but the cemetery is fighting the decision in court\"",
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"published": "2019-05-11T05:16:25+00:00",
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