ActivityPub Viewer

A small tool to view real-world ActivityPub objects as JSON! Enter a URL or username from Mastodon or a similar service below, and we'll send a request with the right Accept header to the server to view the underlying object.

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{ "@context": "https://www.w3.org/ns/activitystreams", "type": "OrderedCollectionPage", "orderedItems": [ { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:1011007285929398272", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Beauty and coconut oil - will coconut oil be beneficial? 💐♥️<br /><br /><a href=\"https://youtu.be/fEgIWSj7opE\" target=\"_blank\">https://youtu.be/fEgIWSj7opE</a><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1011007285929398272", "published": "2019-08-21T20:22:00+00:00", "source": { "content": "Beauty and coconut oil - will coconut oil be beneficial? 💐♥️\n\nhttps://youtu.be/fEgIWSj7opE\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:1011007285929398272/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:1004993495136673792", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Father & Daughter - Beauty Hack💐♥️<br /><br /><a href=\"https://youtu.be/2BtajrlDjyY\" target=\"_blank\">https://youtu.be/2BtajrlDjyY</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1004993495136673792", "published": "2019-08-05T06:05:21+00:00", "source": { "content": "Father & Daughter - Beauty Hack💐♥️\n\nhttps://youtu.be/2BtajrlDjyY\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:1004993495136673792/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:1004843144789118976", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "The secret to stayin young!!♥️<br /><br /><a href=\"https://youtu.be/5Whz431eJVI\" target=\"_blank\">https://youtu.be/5Whz431eJVI</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1004843144789118976", "published": "2019-08-04T20:07:54+00:00", "source": { "content": "The secret to stayin young!!♥️\n\nhttps://youtu.be/5Whz431eJVI\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:1004843144789118976/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:999236048352940032", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "The amazing nutrient profile of CARROTS 🥕 <br /><br />Carrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or stews. Carrots contain carotenoids — powerful antioxidants that also give them their unique orange color. Because they’re full of antioxidants and vitamin A, carrots can help improve eyesight.<br /><br />Experts recommend eating carrots because they contain beta-carotene, which the body turns into vitamin A. Several studies have proven that vitamin A deficiency is linked to eye conditions like cataracts, macular degeneration, and xerophthalmia.<br /><br />Carrots also contain vitamins C and E and antioxidants called lutein and zeaxanthin that are all essential for eye health. (Related: Sweet and versatile, carrots offer an impressive array of vitamins and minerals.)<br /><br />Other vitamins and minerals that can be found in crunchy carrots are:<br /><br />Calcium<br />Folate<br />Manganese<br />Niacin<br />Potassium<br />Riboflavin<br />Thiamine<br />Vitamin A<br />Vitamin B6<br />Vitamin C<br />Vitamin K<br />Carrots are a good source of omega-3 and omega-6 fatty acids. Pectin, the main form of water-soluble fiber found in carrots, can help reduce blood sugar levels by slowing down the digestion of starch and sugar in the body. Since carrots have a low glycemic index (GI), they are good for diabetics.<br /><br />The insoluble fibers in carrots, which mostly come in the form of cellulose, hemicellulose, and lignin, help promote healthy bowel movements. Additionally, nutrient-rich carrots help lower cholesterol levels.<br /><br />ebook\tDiscover how to prevent and reverse heart disease (and other cardio related events) with this free ebook: Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More.<br />Since carrots are low in calories, they can make you feel full easily. Snack on carrot sticks or make some salad with the root vegetable to lose weight.<br /><br />The 6 main phytonutrients in carrots<br /><br />Carrots contain plant compounds called phytonutrients. Below are six of the main phytonutrients found in carrots.<br /><br />Alpha-carotene – Alpha-carotene is partially converted into vitamin A. It can help protect the body from cellular damage.<br />Anthocyanins – Anthocyanins possess antibacterial, anti-inflammatory, and antiviral properties. They help boost immunity and prevent infections.<br />Beta-carotene – Beta-carotene is turned into retinoids inside the body. This phytonutrient is crucial for strengthening the immune system and improving eye and skin health. Beta-carotene also helps fight free radical damage that may cause different chronic diseases like cancer and cardiovascular conditions.<br />Lutein – Lutein is an antioxidant often found in yellow and orange carrots. It is essential for maintaining eye health.<br />Lycopene – Red fruits and vegetables, such as red and purple carrots and tomatoes, contain lycopene. This phytonutrient helps prevent heart diseases and lowers the risk of cancer.<br />Polyacetylenes – Polyacetylenes are bioactive compounds in carrots that can help fight leukemia and other cancer cells.<br />As with all kinds of foods, carrots should be eaten in moderation to prevent side effects. Carotenemia can result from the excessive consumption of foods that contain beta-carotene. While the condition is harmless, it can give the skin a strange yellow-orange color.<br /><br />Eating too many carrots can also cause constipation. Carrots contain insoluble fiber, and having too much of this fiber can bind the water in the intestinal tract and cause constipation.<br /><br />Add carrots to your diet to boost your eye health and keep your immune system strong. Eating a healthy snack like carrot sticks can also help you lose weight naturally.<br /><br />Sources include:<br /><br />FoodsForBetterHealth.com", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/999236048352940032", "published": "2019-07-20T08:47:18+00:00", "source": { "content": "The amazing nutrient profile of CARROTS 🥕 \n\nCarrots are versatile root vegetables that can be consumed raw, cooked, or juiced. They can also be used to make various dishes like salads, soups, or stews. Carrots contain carotenoids — powerful antioxidants that also give them their unique orange color. Because they’re full of antioxidants and vitamin A, carrots can help improve eyesight.\n\nExperts recommend eating carrots because they contain beta-carotene, which the body turns into vitamin A. Several studies have proven that vitamin A deficiency is linked to eye conditions like cataracts, macular degeneration, and xerophthalmia.\n\nCarrots also contain vitamins C and E and antioxidants called lutein and zeaxanthin that are all essential for eye health. (Related: Sweet and versatile, carrots offer an impressive array of vitamins and minerals.)\n\nOther vitamins and minerals that can be found in crunchy carrots are:\n\nCalcium\nFolate\nManganese\nNiacin\nPotassium\nRiboflavin\nThiamine\nVitamin A\nVitamin B6\nVitamin C\nVitamin K\nCarrots are a good source of omega-3 and omega-6 fatty acids. Pectin, the main form of water-soluble fiber found in carrots, can help reduce blood sugar levels by slowing down the digestion of starch and sugar in the body. Since carrots have a low glycemic index (GI), they are good for diabetics.\n\nThe insoluble fibers in carrots, which mostly come in the form of cellulose, hemicellulose, and lignin, help promote healthy bowel movements. Additionally, nutrient-rich carrots help lower cholesterol levels.\n\nebook\tDiscover how to prevent and reverse heart disease (and other cardio related events) with this free ebook: Written by popular Natural News writer Vicki Batt, this book includes everything you need to know about preventing heart disease, reversing hypertension, and nurturing your cardiac health without medication. Learn More.\nSince carrots are low in calories, they can make you feel full easily. Snack on carrot sticks or make some salad with the root vegetable to lose weight.\n\nThe 6 main phytonutrients in carrots\n\nCarrots contain plant compounds called phytonutrients. Below are six of the main phytonutrients found in carrots.\n\nAlpha-carotene – Alpha-carotene is partially converted into vitamin A. It can help protect the body from cellular damage.\nAnthocyanins – Anthocyanins possess antibacterial, anti-inflammatory, and antiviral properties. They help boost immunity and prevent infections.\nBeta-carotene – Beta-carotene is turned into retinoids inside the body. This phytonutrient is crucial for strengthening the immune system and improving eye and skin health. Beta-carotene also helps fight free radical damage that may cause different chronic diseases like cancer and cardiovascular conditions.\nLutein – Lutein is an antioxidant often found in yellow and orange carrots. It is essential for maintaining eye health.\nLycopene – Red fruits and vegetables, such as red and purple carrots and tomatoes, contain lycopene. This phytonutrient helps prevent heart diseases and lowers the risk of cancer.\nPolyacetylenes – Polyacetylenes are bioactive compounds in carrots that can help fight leukemia and other cancer cells.\nAs with all kinds of foods, carrots should be eaten in moderation to prevent side effects. Carotenemia can result from the excessive consumption of foods that contain beta-carotene. While the condition is harmless, it can give the skin a strange yellow-orange color.\n\nEating too many carrots can also cause constipation. Carrots contain insoluble fiber, and having too much of this fiber can bind the water in the intestinal tract and cause constipation.\n\nAdd carrots to your diet to boost your eye health and keep your immune system strong. Eating a healthy snack like carrot sticks can also help you lose weight naturally.\n\nSources include:\n\nFoodsForBetterHealth.com", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:999236048352940032/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:999145792756748288", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Have a great weekend💐 Beauty hacks...<br /><br /><a href=\"https://youtu.be/jgfsFPX66cU\" target=\"_blank\">https://youtu.be/jgfsFPX66cU</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/999145792756748288", "published": "2019-07-20T02:48:40+00:00", "source": { "content": "Have a great weekend💐 Beauty hacks...\n\nhttps://youtu.be/jgfsFPX66cU\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:999145792756748288/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:994840038983839744", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Such a wonderful 4th of July week. 🥰<br /><br />Let’s try to find a way to relax and be stress-Free <br /><br />Topic: “ Relieve anxiety with essential oils “<br /><br />Studies have found that Millennials are the most anxious generation in history, but anxiety is not limited to young people. In fact, anxiety is common among people of all age groups. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”<br /><br />According to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in our country, with 40 million adults over the age of 18 – that’s 18.1 percent of the population – battling this condition.<br /><br />Conventional treatments for anxiety include anxiolytics like Xanax, Ativan and Valium, or antidepressant medications like Paxil, Lexapro or Zoloft. These drugs, particularly the anxiolytics, are addictive, however, and all carry serious side effects including weight gain and sexual problems.<br /><br />Fortunately, there is a more natural way to combat anxiety. Studies have found that exercise and cognitive behavioral therapy (CBT) can work wonders in reducing anxious feelings, as can CBD oil. There is also solid scientific evidence that certain essential oils can be powerful weapons against anxiety. (Related: Ease anxiety with meditation and essential oils.)<br /><br />The best essential oils for combating anxiety<br /><br />Essential oils are generally safe, but many need to be diluted with carrier oils and some are not safe for use during pregnancy. It is, therefore, always best to consult a qualified aromatherapist before beginning a course of therapy. (Related: Essential oils offer a natural, side effect-free way to address anxiety.)<br /><br />100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.<br /><br />That said, here are some of the essential oils that top the list in terms of beating anxiety:<br /><br />Bergamot: This fragrant oil is extracted from the rind of the bergamot orange fruit. A 2015 meta-analysis by researchers in Brazil found that bergamot oil exhibits “certain clinical anxiolytic [anti-anxiety] actions” and that it can reduce anxiety in patients awaiting surgery.<br /><br />Chamomile: This essential oil is extracted from the chamomile herb using steam distillation. A National Cancer Institute study found that Roman chamomile oil decreased anxiety in cancer patients.<br /><br />Clary sage: The anti-anxiety properties of this medicinal oil are well documented. A study that considered the anxiety reducing properties of clary sage in women with urinary incontinence found that it significantly reduced blood pressure and respiratory rates in these patients.<br /><br />Lavender: Aromatherapy oil extracted from this well-known plant is very commonly used by aromatherapists to reduce stress and anxiety. Several studies have confirmed its ability to reduce anxiety before surgical procedures. And anyone who’s ever had a bath with lavender bath salts knows just how relaxing it can be!<br /><br />Neroli: This oil has the most incredibly beautiful smell and studies have found that it has a calming effect and can be helpful in the treatment of insomnia.<br /><br />Fennel: In addition to adding flavor to foods, fennel also has anxiety reducing properties. Natural News previously reported that it is especially effective in the treatment of anxiety in menopausal women. In addition, it also alleviates other side effects of menopause like hot flashes, sleep problems, and depression.<br /><br />Vetiver: This essential oil, which is derived from a perennial grass commonly found in Asia, is less well known than some of the others listed here, but nonetheless has proven anxiety reducing properties. In fact, studies have found that vetiver can be as effective an anxiolytic as the drug diazepam.<br /><br />So, if you’re battling anxiety take heart: Anxiety can be beaten through a combination of good sleep, regular exercise, talk therapy and the use of natural aromatherapy oils.<br /><br />Discover more ways to use essential oils at EssentialOils.news.<br /><br /><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/994840038983839744", "published": "2019-07-08T05:39:08+00:00", "source": { "content": "Such a wonderful 4th of July week. 🥰\n\nLet’s try to find a way to relax and be stress-Free \n\nTopic: “ Relieve anxiety with essential oils “\n\nStudies have found that Millennials are the most anxious generation in history, but anxiety is not limited to young people. In fact, anxiety is common among people of all age groups. The American Psychological Association (APA) defines anxiety as “an emotion characterized by feelings of tension, worried thoughts and physical changes like increased blood pressure.”\n\nAccording to the Anxiety and Depression Association of America, anxiety disorders are the most common mental illness in our country, with 40 million adults over the age of 18 – that’s 18.1 percent of the population – battling this condition.\n\nConventional treatments for anxiety include anxiolytics like Xanax, Ativan and Valium, or antidepressant medications like Paxil, Lexapro or Zoloft. These drugs, particularly the anxiolytics, are addictive, however, and all carry serious side effects including weight gain and sexual problems.\n\nFortunately, there is a more natural way to combat anxiety. Studies have found that exercise and cognitive behavioral therapy (CBT) can work wonders in reducing anxious feelings, as can CBD oil. There is also solid scientific evidence that certain essential oils can be powerful weapons against anxiety. (Related: Ease anxiety with meditation and essential oils.)\n\nThe best essential oils for combating anxiety\n\nEssential oils are generally safe, but many need to be diluted with carrier oils and some are not safe for use during pregnancy. It is, therefore, always best to consult a qualified aromatherapist before beginning a course of therapy. (Related: Essential oils offer a natural, side effect-free way to address anxiety.)\n\n100% organic essential oil sets now available for your home and personal care, including Rosemary, Oregano, Eucalyptus, Tea Tree, Clary Sage and more, all 100% organic and laboratory tested for safety. A multitude of uses, from stress reduction to topical first aid. See the complete listing here, and help support this news site.\n\nThat said, here are some of the essential oils that top the list in terms of beating anxiety:\n\nBergamot: This fragrant oil is extracted from the rind of the bergamot orange fruit. A 2015 meta-analysis by researchers in Brazil found that bergamot oil exhibits “certain clinical anxiolytic [anti-anxiety] actions” and that it can reduce anxiety in patients awaiting surgery.\n\nChamomile: This essential oil is extracted from the chamomile herb using steam distillation. A National Cancer Institute study found that Roman chamomile oil decreased anxiety in cancer patients.\n\nClary sage: The anti-anxiety properties of this medicinal oil are well documented. A study that considered the anxiety reducing properties of clary sage in women with urinary incontinence found that it significantly reduced blood pressure and respiratory rates in these patients.\n\nLavender: Aromatherapy oil extracted from this well-known plant is very commonly used by aromatherapists to reduce stress and anxiety. Several studies have confirmed its ability to reduce anxiety before surgical procedures. And anyone who’s ever had a bath with lavender bath salts knows just how relaxing it can be!\n\nNeroli: This oil has the most incredibly beautiful smell and studies have found that it has a calming effect and can be helpful in the treatment of insomnia.\n\nFennel: In addition to adding flavor to foods, fennel also has anxiety reducing properties. Natural News previously reported that it is especially effective in the treatment of anxiety in menopausal women. In addition, it also alleviates other side effects of menopause like hot flashes, sleep problems, and depression.\n\nVetiver: This essential oil, which is derived from a perennial grass commonly found in Asia, is less well known than some of the others listed here, but nonetheless has proven anxiety reducing properties. In fact, studies have found that vetiver can be as effective an anxiolytic as the drug diazepam.\n\nSo, if you’re battling anxiety take heart: Anxiety can be beaten through a combination of good sleep, regular exercise, talk therapy and the use of natural aromatherapy oils.\n\nDiscover more ways to use essential oils at EssentialOils.news.\n\n\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:994840038983839744/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:989769419901718528", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "15 Ways to Flatten Your Belly<br /><br />By Samriti<br /><br /><br />Belly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below.<br /><br />Girls’ Time on the Track<br />Suggest a weekly walk-and-talk session with your girlfriends so you can both catch up as you’re getting fit. If you have a walking buddy, you are more likely to stick with your program as we<br /><br />Keep up with Cardio<br />If you are really after burning the belly fat, aerobics are still the way to go. They burn 67% more calories than strength training and will tackle even problem areas like the tummy.<br /><br />Ramp Up the Fiber<br />For every 10gms of fiber you eat daily, your body belly will carry nearly 4% less fat. Great sources of fiber include fresh fruits and vegetables, beans, and cereals like bran flakes.<br /><br />Order First<br />Don’t be afraid to be pushy and order first when at a restaurant. This will generally mean a shorter wait time before your food arrives so you will not feel like you are starving and overeat.<br /><br />Wipe the Windshield!<br />Lie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the floor. Keeping abs tight, lower your right legs to the floor, keeping shoulders firmly planted, then raise leg up again. Repeat with left leg and do 20 reps.<br /><br />Vacuum<br />Vacuuming actually provides a great workout for your tummy, especially if you tighten your abs while you are doing it. You will get a cleaner house and a slimmer waistline!<br /><br />Beware of the Salt<br />Too much salt in your diet will cause you to retain more fluid and contribute to water weight. So watch your salt intake.<br /><br />Indulge in Avocadoes<br />Avocadoes are rich in monounsaturated fatty acids which stop the blood sugar spikes that can lead to more belly fat. They also are easy to work into anybody’s diet.<br /><br />Skip the Soda<br />The calories you get from these fizzy drinks usually wind up on your belly. Try sparkling water or unsweetened iced tea instead.<br /><br />Avoid Alcohol<br />Too much alcohol in the diet can raise your levels of cortisol, which can send fat straight to your belly. Opt for virgin drinks and you will save a ton of calories.<br /><br />Kayak<br />Kayaking is loads of fun but also provides a great workout for your abdominal muscles – and your upper body, too!<br /><br />Eat Sunflower Seeds<br />Sunflowers are also a great source of monounsaturated fats and adding them to your diet is as simple as sprinkling them on your lunchtime salad.<br /><br />Tummy Tuck<br />Tucking your tummy in while you walk or do housework is a simple way to help tone muscles while you go about your day.<br /><br />Get Fishy<br />Salmon and other fish are good source of Omega-3 fatty acids, which also help you in the war on fat. Try to get several fish servings a week.<br /><br />Hydrate<br />Good hydration keeps your whole body functioning better – including your metabolism. You also need more water if you are working out.<br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/989769419901718528", "published": "2019-06-24T05:50:18+00:00", "source": { "content": "15 Ways to Flatten Your Belly\n\nBy Samriti\n\n\nBelly fat is the bane of most dieters, but unfortunately – as you probably already know – is one of the more difficult places to firm and tone up. There are, however, things you can do to help lose weight from this area. Fifteen tips for firming up your tummy are listed below.\n\nGirls’ Time on the Track\nSuggest a weekly walk-and-talk session with your girlfriends so you can both catch up as you’re getting fit. If you have a walking buddy, you are more likely to stick with your program as we\n\nKeep up with Cardio\nIf you are really after burning the belly fat, aerobics are still the way to go. They burn 67% more calories than strength training and will tackle even problem areas like the tummy.\n\nRamp Up the Fiber\nFor every 10gms of fiber you eat daily, your body belly will carry nearly 4% less fat. Great sources of fiber include fresh fruits and vegetables, beans, and cereals like bran flakes.\n\nOrder First\nDon’t be afraid to be pushy and order first when at a restaurant. This will generally mean a shorter wait time before your food arrives so you will not feel like you are starving and overeat.\n\nWipe the Windshield!\nLie face up with arms extended, palms down, and legs bent at a 90 degree angle so your feet are off the floor. Keeping abs tight, lower your right legs to the floor, keeping shoulders firmly planted, then raise leg up again. Repeat with left leg and do 20 reps.\n\nVacuum\nVacuuming actually provides a great workout for your tummy, especially if you tighten your abs while you are doing it. You will get a cleaner house and a slimmer waistline!\n\nBeware of the Salt\nToo much salt in your diet will cause you to retain more fluid and contribute to water weight. So watch your salt intake.\n\nIndulge in Avocadoes\nAvocadoes are rich in monounsaturated fatty acids which stop the blood sugar spikes that can lead to more belly fat. They also are easy to work into anybody’s diet.\n\nSkip the Soda\nThe calories you get from these fizzy drinks usually wind up on your belly. Try sparkling water or unsweetened iced tea instead.\n\nAvoid Alcohol\nToo much alcohol in the diet can raise your levels of cortisol, which can send fat straight to your belly. Opt for virgin drinks and you will save a ton of calories.\n\nKayak\nKayaking is loads of fun but also provides a great workout for your abdominal muscles – and your upper body, too!\n\nEat Sunflower Seeds\nSunflowers are also a great source of monounsaturated fats and adding them to your diet is as simple as sprinkling them on your lunchtime salad.\n\nTummy Tuck\nTucking your tummy in while you walk or do housework is a simple way to help tone muscles while you go about your day.\n\nGet Fishy\nSalmon and other fish are good source of Omega-3 fatty acids, which also help you in the war on fat. Try to get several fish servings a week.\n\nHydrate\nGood hydration keeps your whole body functioning better – including your metabolism. You also need more water if you are working out.\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:989769419901718528/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:989767687633444864", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Beauty - what to do to prevent premature aging 👌🏻<br /><br /><a href=\"https://youtu.be/LgYPtDXg52g\" target=\"_blank\">https://youtu.be/LgYPtDXg52g</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/989767687633444864", "published": "2019-06-24T05:43:25+00:00", "source": { "content": "Beauty - what to do to prevent premature aging 👌🏻\n\nhttps://youtu.be/LgYPtDXg52g\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:989767687633444864/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:987131862244368384", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "About Stress and how you can alleviate it!<br /><br />Stress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance.<br /><br />While stress is a natural reaction to short-lived situations that require adjustment or response, it can become dangerous when it interferes with daily life. In fact, chronic stress affects both physical and mental health and is linked to high blood pressure (hypertension), asthma, ulcer, irritable bowel syndrome, headaches, and back pain. (Related: Calm your anxiety and stress with these 10 natural herbs.)<br /><br />Chronic stress also makes people prone to disease and illnesses. During stressful situations, the brain signals the endocrine system to release stress hormones, such as cortisol. While these hormones help a person deal with an emergency, it can also dampen the immune system and prevent white blood cells from fighting infection.<br /><br />To manage stress, some people choose to smoke or drink excessively, but these habits may do more harm than good. Fortunately, getting a full night’s sleep, exercise, meditation, and a diet full of vitamins can be effective in alleviating the symptoms of stress.<br /><br />Vitamins to boost your immunity<br /><br />Vitamins are a readily available way for a person to boost his immune system. These are found in many food sources, which means that it’s easy for a person to meet his required daily intake.<br /><br />Vitamin C<br /><br />Vitamin C, or ascorbic acid, is an essential micronutrient that promotes growth and repair of muscle and tissue. It is a powerful antioxidant that fights harmful molecules called free radicals. Taking vitamin C can decrease the duration and severity of a cold or flu. In a study published in the journal Cochrane Database of Systematic Review, researchers found that an effective dose of 1 to 2 grams is needed to decrease the duration the common cold by 18 percent in children.<br /><br />Mother Nature's micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary \"sulforaphane\" and \"glucosinolate\" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.<br /><br />You can find vitamin C in many foods. These include citrus fruits like oranges, lemons, and grapefruit, as well as in tomatoes and bananas. It can also be found in dark green vegetables like broccoli and Brussels sprout.<br /><br />Vitamin D<br /><br />Vitamin D is known as the “sunshine” vitamin because the body produces it after being exposed to sunlight. Vitamin D plays an essential role in bone health. It facilitates the absorption of calcium — a necessary mineral for bone formation. It also plays a significant role in fighting diseases. In a study published in the American Journal of Clinical Nutrition, researchers found that children supplemented with vitamin D are less likely to get sick from influenza.<br /><br />For a person to get the necessary amount of vitamin D, he has to spend 25 minutes in sunlight. Seasonal changes, however, will make this difficult. Winter is not conducive to vitamin D production. Fortunately, vitamin D can be found in fatty fish such as salmon, tuna, and herring.<br /><br />Vitamin E<br /><br />Vitamin E exists in eight different forms in nature, with alpha-tocopherol being the most active in humans. Just like vitamin C, it is also a powerful antioxidant and is involved in immune function. A study from the Journal of Experimental Medicine showed that vitamin E helps with the production of enzymes that are needed to generate antibodies.<br /><br />Vitamin E is a fat-soluble vitamin that is stored in fatty tissues and the liver until it is needed. Like all vitamins, vitamin E naturally occurs in food. Natural sources include nuts and seeds.<br /><br />As with everything else, balance is key to a healthy diet. Finding a way to work these vitamins into your food is instrumental in achieving a well-rounded diet that helps boost the immune system.<br /><br />Learn more about stress management at Health.news.<br /><br />Sources include:<br /><br />HelpGuide.org<br /><br />Heart.org", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/987131862244368384", "published": "2019-06-16T23:09:35+00:00", "source": { "content": "About Stress and how you can alleviate it!\n\nStress, in small doses, can improve focus and help people become energetic and alert. Too much of it, however, can hinder productivity and performance.\n\nWhile stress is a natural reaction to short-lived situations that require adjustment or response, it can become dangerous when it interferes with daily life. In fact, chronic stress affects both physical and mental health and is linked to high blood pressure (hypertension), asthma, ulcer, irritable bowel syndrome, headaches, and back pain. (Related: Calm your anxiety and stress with these 10 natural herbs.)\n\nChronic stress also makes people prone to disease and illnesses. During stressful situations, the brain signals the endocrine system to release stress hormones, such as cortisol. While these hormones help a person deal with an emergency, it can also dampen the immune system and prevent white blood cells from fighting infection.\n\nTo manage stress, some people choose to smoke or drink excessively, but these habits may do more harm than good. Fortunately, getting a full night’s sleep, exercise, meditation, and a diet full of vitamins can be effective in alleviating the symptoms of stress.\n\nVitamins to boost your immunity\n\nVitamins are a readily available way for a person to boost his immune system. These are found in many food sources, which means that it’s easy for a person to meet his required daily intake.\n\nVitamin C\n\nVitamin C, or ascorbic acid, is an essential micronutrient that promotes growth and repair of muscle and tissue. It is a powerful antioxidant that fights harmful molecules called free radicals. Taking vitamin C can decrease the duration and severity of a cold or flu. In a study published in the journal Cochrane Database of Systematic Review, researchers found that an effective dose of 1 to 2 grams is needed to decrease the duration the common cold by 18 percent in children.\n\nMother Nature's micronutrient secret: Organic Broccoli Sprout Capsules now available, delivering 280mg of high-density nutrition, including the extraordinary \"sulforaphane\" and \"glucosinolate\" nutrients found only in cruciferous healing foods. Every lot laboratory tested. See availability here.\n\nYou can find vitamin C in many foods. These include citrus fruits like oranges, lemons, and grapefruit, as well as in tomatoes and bananas. It can also be found in dark green vegetables like broccoli and Brussels sprout.\n\nVitamin D\n\nVitamin D is known as the “sunshine” vitamin because the body produces it after being exposed to sunlight. Vitamin D plays an essential role in bone health. It facilitates the absorption of calcium — a necessary mineral for bone formation. It also plays a significant role in fighting diseases. In a study published in the American Journal of Clinical Nutrition, researchers found that children supplemented with vitamin D are less likely to get sick from influenza.\n\nFor a person to get the necessary amount of vitamin D, he has to spend 25 minutes in sunlight. Seasonal changes, however, will make this difficult. Winter is not conducive to vitamin D production. Fortunately, vitamin D can be found in fatty fish such as salmon, tuna, and herring.\n\nVitamin E\n\nVitamin E exists in eight different forms in nature, with alpha-tocopherol being the most active in humans. Just like vitamin C, it is also a powerful antioxidant and is involved in immune function. A study from the Journal of Experimental Medicine showed that vitamin E helps with the production of enzymes that are needed to generate antibodies.\n\nVitamin E is a fat-soluble vitamin that is stored in fatty tissues and the liver until it is needed. Like all vitamins, vitamin E naturally occurs in food. Natural sources include nuts and seeds.\n\nAs with everything else, balance is key to a healthy diet. Finding a way to work these vitamins into your food is instrumental in achieving a well-rounded diet that helps boost the immune system.\n\nLearn more about stress management at Health.news.\n\nSources include:\n\nHelpGuide.org\n\nHeart.org", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:987131862244368384/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984998555036459008", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Peet's Coffee® Italian Roast Dark Roast Ground Coffee 12 oz. Stand-Up Bag<br /><br /><br />Coffee, Italian Roast, Dark Roast, Ground, Bag 12 OZ Smoky-sweet, intense, perfetto. Faster to you, fresher to brew. The original craft coffee. World Blend: Named for the dark roasting style common in southern Italy, this deep, demanding roast is truly an art to achieve. Obsessed with Fresh: Fresher coffee makes a more flavorful cup. That's why we roast to order & deliver directly to grocery shelves - ensuring we get it to you faster and fresher than anyone else. Our Story: It all started on Vine and Walnut Streets in Berkeley, CA where Alfred Peet opened his first shop in 1966 with one goal: to make coffee unlike anything America has tasted before. Today, we abide by his exacting standards to deliver the richest, most flavorful cup - using only the world's finest beans, hand roasting in small batches, and never compromising on freshness. Brewing Tips: Use cold, filtered water. Measure 2 tablespoons (10 g) of ground coffee for each 6 oz water (one cup on your coffee brewer). Enjoy within 30 minutes. 12 oz (340 g)<br /><br />Directions:<br />Instructions: Brewing Tips• Use cold, filtered water.• Measure 2 tablespoons (10g) of ground coffee for each 6 oz. water (one cup on your coffee brewer).• Enjoy within 30 minutes.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/984998555036459008", "published": "2019-06-11T01:52:35+00:00", "source": { "content": "Peet's Coffee® Italian Roast Dark Roast Ground Coffee 12 oz. Stand-Up Bag\n\n\nCoffee, Italian Roast, Dark Roast, Ground, Bag 12 OZ Smoky-sweet, intense, perfetto. Faster to you, fresher to brew. The original craft coffee. World Blend: Named for the dark roasting style common in southern Italy, this deep, demanding roast is truly an art to achieve. Obsessed with Fresh: Fresher coffee makes a more flavorful cup. That's why we roast to order & deliver directly to grocery shelves - ensuring we get it to you faster and fresher than anyone else. Our Story: It all started on Vine and Walnut Streets in Berkeley, CA where Alfred Peet opened his first shop in 1966 with one goal: to make coffee unlike anything America has tasted before. Today, we abide by his exacting standards to deliver the richest, most flavorful cup - using only the world's finest beans, hand roasting in small batches, and never compromising on freshness. Brewing Tips: Use cold, filtered water. Measure 2 tablespoons (10 g) of ground coffee for each 6 oz water (one cup on your coffee brewer). Enjoy within 30 minutes. 12 oz (340 g)\n\nDirections:\nInstructions: Brewing Tips• Use cold, filtered water.• Measure 2 tablespoons (10g) of ground coffee for each 6 oz. water (one cup on your coffee brewer).• Enjoy within 30 minutes.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984998555036459008/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984997563601436672", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Coffee, Ground, Dark Roast, Major Dickason's Blend, Decaf<br />Incomparable world blend, rich, complex, and full-bodied. Faster to you, fresher to brew. The original craft coffee. World Blend: Conceived by Mr. Peet and his most discerning customer, Major Dickason's Blend has become the coffee that epitomizes the rich, flavorful taste of Peet's. Obsessed with Fresh: Fresher coffee makes a more flavorful cup. Our Story: It all started on Vine and Walnut Streets in Berkeley, CA where Alfred Peet opened his first shop in 1966 with one goal: to make coffee unlike anything America has tasted before. Today, we abide by his exacting standards to deliver the richest, most flavorful cup - using only the world's finest beans, hand roasting in small batches, and never compromising on freshness.<br /><br />Ingredients:<br />Ingredients: Coffee Beans<br />Directions:<br />Instructions: Brewing Tips• Use cold, filtered water.• Measure 2 tablespoons (10g) of ground coffee for each 6 oz. water (one cup on your coffee brewer).• Enjoy within 30 minutes.<br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/984997563601436672", "published": "2019-06-11T01:48:39+00:00", "source": { "content": "Coffee, Ground, Dark Roast, Major Dickason's Blend, Decaf\nIncomparable world blend, rich, complex, and full-bodied. Faster to you, fresher to brew. The original craft coffee. World Blend: Conceived by Mr. Peet and his most discerning customer, Major Dickason's Blend has become the coffee that epitomizes the rich, flavorful taste of Peet's. Obsessed with Fresh: Fresher coffee makes a more flavorful cup. Our Story: It all started on Vine and Walnut Streets in Berkeley, CA where Alfred Peet opened his first shop in 1966 with one goal: to make coffee unlike anything America has tasted before. Today, we abide by his exacting standards to deliver the richest, most flavorful cup - using only the world's finest beans, hand roasting in small batches, and never compromising on freshness.\n\nIngredients:\nIngredients: Coffee Beans\nDirections:\nInstructions: Brewing Tips• Use cold, filtered water.• Measure 2 tablespoons (10g) of ground coffee for each 6 oz. water (one cup on your coffee brewer).• Enjoy within 30 minutes.\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984997563601436672/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984311967897780224", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "Check this link...to donate or be a member<br /><br /><a href=\"https://www.patreon.com/join/CoffeetimeUSA/signup\" target=\"_blank\">https://www.patreon.com/join/CoffeetimeUSA/signup</a><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/984311967897780224", "published": "2019-06-09T04:24:20+00:00", "source": { "content": "Check this link...to donate or be a member\n\nhttps://www.patreon.com/join/CoffeetimeUSA/signup\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984311967897780224/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/946920841654837259", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984310606029594624", "attributedTo": "https://www.minds.com/api/activitypub/users/946920841654837259", "content": "***Gift set for any membership level that signs up for a monthly recurring membership of at least 6 months*** Gift 🎁 $50 value - Beautiful, colorful containers for everyday use.<br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/946920841654837259/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/984310606029594624", "published": "2019-06-09T04:18:55+00:00", "source": { "content": "***Gift set for any membership level that signs up for a monthly recurring membership of at least 6 months*** Gift 🎁 $50 value - Beautiful, colorful containers for everyday use.\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/946920841654837259/entities/urn:activity:984310606029594624/activity" } ], "id": "https://www.minds.com/api/activitypub/users/946920841654837259/outbox", "partOf": "https://www.minds.com/api/activitypub/users/946920841654837259/outboxoutbox" }