A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
{
"@context": "https://www.w3.org/ns/activitystreams",
"type": "OrderedCollectionPage",
"orderedItems": [
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1059635244350722048",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "Eat healthy carbs (fruits, starches, whole-grains, legumes, vegetables) and avoid meat/dairy/oils/processed foods, if you want protect yourself (against 80% of diseases).",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1059635244350722048",
"published": "2020-01-03T00:52:09+00:00",
"source": {
"content": "Eat healthy carbs (fruits, starches, whole-grains, legumes, vegetables) and avoid meat/dairy/oils/processed foods, if you want protect yourself (against 80% of diseases).",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1059635244350722048/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1059630131427037184",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "<a href=\"https://www.minds.com/search?f=top&t=all&q=diabetes\" title=\"#diabetes\" class=\"u-url hashtag\" target=\"_blank\">#diabetes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=high\" title=\"#high\" class=\"u-url hashtag\" target=\"_blank\">#high</a>-fat <a href=\"https://www.minds.com/search?f=top&t=all&q=carbohydrates\" title=\"#carbohydrates\" class=\"u-url hashtag\" target=\"_blank\">#carbohydrates</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=health\" title=\"#health\" class=\"u-url hashtag\" target=\"_blank\">#health</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Japan\" title=\"#Japan\" class=\"u-url hashtag\" target=\"_blank\">#Japan</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1059630131427037184",
"published": "2020-01-03T00:31:50+00:00",
"source": {
"content": "#diabetes #high-fat #carbohydrates #health #Japan",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1059630131427037184/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1052268576279834624",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": " <a href=\"https://www.minds.com/search?f=top&t=all&q=Plant\" title=\"#Plant\" class=\"u-url hashtag\" target=\"_blank\">#Plant</a>-Based <a href=\"https://www.minds.com/search?f=top&t=all&q=Patrick\" title=\"#Patrick\" class=\"u-url hashtag\" target=\"_blank\">#Patrick</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Baboumian\" title=\"#Baboumian\" class=\"u-url hashtag\" target=\"_blank\">#Baboumian</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=World\" title=\"#World\" class=\"u-url hashtag\" target=\"_blank\">#World</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Strongest\" title=\"#Strongest\" class=\"u-url hashtag\" target=\"_blank\">#Strongest</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1052268576279834624",
"published": "2019-12-13T16:59:38+00:00",
"source": {
"content": " #Plant-Based #Patrick #Baboumian #World #Strongest",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1052268576279834624/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1049401709356904448",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "AMARANTH MEAL WITH TASTY SPICY SAUCE<br /><br />Amaranth grains were just boiled. It's quite interesting food texture, it reminds a little bit caviar. But adding tasty spicy sauce to top makes it totally restaurant meal :)<br /><br />Sauce was cooked with low temperature, it contains:<br />Tomato paste, some tomatoes, teaspoon of Garam Masala spice mix (you can use some other spices if want), garlic, black pepper<br /><br />Those green 'dots' on my plate is just experiment:<br />I blended some vegetables: cabbage, cucumber, dill, spinach, lettuce, celery, and then filtered green colored water out what I didn't throw it away: I just consumed it when I was thirsty, it contained lot's of nutrients I guess.<br /><br />I just shaked little bit salt to the top and added few fresh thyme leafs too (Cat wants it in this picture:)).<br /><br />Because I like to eat a lot, one plate of such meal was not enough for me.<br />Starch (in amaranth) is very healthy. One can eat a lot of it, without need to worry about body weight gain.<br />For those who are overweight this is a great weight-loss meal.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=amaranth\" title=\"#amaranth\" class=\"u-url hashtag\" target=\"_blank\">#amaranth</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=tasty\" title=\"#tasty\" class=\"u-url hashtag\" target=\"_blank\">#tasty</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=meal\" title=\"#meal\" class=\"u-url hashtag\" target=\"_blank\">#meal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthy\" title=\"#healthy\" class=\"u-url hashtag\" target=\"_blank\">#healthy</a> ",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1049401709356904448",
"published": "2019-12-05T19:07:44+00:00",
"source": {
"content": "AMARANTH MEAL WITH TASTY SPICY SAUCE\n\nAmaranth grains were just boiled. It's quite interesting food texture, it reminds a little bit caviar. But adding tasty spicy sauce to top makes it totally restaurant meal :)\n\nSauce was cooked with low temperature, it contains:\nTomato paste, some tomatoes, teaspoon of Garam Masala spice mix (you can use some other spices if want), garlic, black pepper\n\nThose green 'dots' on my plate is just experiment:\nI blended some vegetables: cabbage, cucumber, dill, spinach, lettuce, celery, and then filtered green colored water out what I didn't throw it away: I just consumed it when I was thirsty, it contained lot's of nutrients I guess.\n\nI just shaked little bit salt to the top and added few fresh thyme leafs too (Cat wants it in this picture:)).\n\nBecause I like to eat a lot, one plate of such meal was not enough for me.\nStarch (in amaranth) is very healthy. One can eat a lot of it, without need to worry about body weight gain.\nFor those who are overweight this is a great weight-loss meal.\n\n#amaranth #tasty #meal #healthy ",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1049401709356904448/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1036043378978017280",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "CREAMY WHITE BEANS SOUP<br /><br />I recently ate such quite healthy meal.<br /><br />First thing was needed to do: to soak beans (overnight), then those boiled until soft. Broccoli and leeks were also boiled, but separately about 10 minutes.<br /><br />After, beans were just poured to pot, where broccoli was boiled and mixed until creamy with hand blender.<br /><br />Salt can be used (I tried without it and it was ok for me, but if using salt, then I suggest to put just little bit salt to the surface, not to stir to soup - it's enough then for taste senses, consuming minimal amount of salt. Also if one lower her/his salt consumption then she/he get used with it with some days.<br /><br />I also added some cucumbers and parsley what gave great variation of different tastes.<br />In the scale of healthiness, generally most healthy are fresh raw plant foods, then boiled, then baked, then fried.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=whole\" title=\"#whole\" class=\"u-url hashtag\" target=\"_blank\">#whole</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=plant\" title=\"#plant\" class=\"u-url hashtag\" target=\"_blank\">#plant</a>-based <a href=\"https://www.minds.com/search?f=top&t=all&q=meals\" title=\"#meals\" class=\"u-url hashtag\" target=\"_blank\">#meals</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthy\" title=\"#healthy\" class=\"u-url hashtag\" target=\"_blank\">#healthy</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cooking\" title=\"#cooking\" class=\"u-url hashtag\" target=\"_blank\">#cooking</a> <br /><br />",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1036043378978017280",
"published": "2019-10-29T22:26:30+00:00",
"source": {
"content": "CREAMY WHITE BEANS SOUP\n\nI recently ate such quite healthy meal.\n\nFirst thing was needed to do: to soak beans (overnight), then those boiled until soft. Broccoli and leeks were also boiled, but separately about 10 minutes.\n\nAfter, beans were just poured to pot, where broccoli was boiled and mixed until creamy with hand blender.\n\nSalt can be used (I tried without it and it was ok for me, but if using salt, then I suggest to put just little bit salt to the surface, not to stir to soup - it's enough then for taste senses, consuming minimal amount of salt. Also if one lower her/his salt consumption then she/he get used with it with some days.\n\nI also added some cucumbers and parsley what gave great variation of different tastes.\nIn the scale of healthiness, generally most healthy are fresh raw plant foods, then boiled, then baked, then fried.\n\n#whole #plant-based #meals #healthy #cooking \n\n",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1036043378978017280/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1028418725591113728",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "MASA MEAL - THE DELICIOUS HEALTH MEAL<br /><br />When I'm looking last evening's meal pictures at night, then it makes my mouth water - it was so good ❤️<br /><br />Brown things on my plate are made from Masa Harina corn flour. And I tuned those things up with Biryani Masala spice (meant for cookings with rice, but I like to use it for many meals).<br /><br />\"Spice extends life, <br /> Spice expands consciousness, <br /> Spice is vital to space travel,<br /> (Travel without moving)\"<br />~ Astral Projection<br /><br />Also I used paprika, cabbage pieces and dill (below brown things) and little bit Wakame seaweed at surface.<br />If you plan to make such great meal, then you need stir together:<br />✔️ water<br />✔️ Masa Harina corn flour<br />✔️ tomato paste<br />✔️ parsley powder<br />✔️ garlic powder<br />✔️ celery powder<br />✔️ salt<br />✔️ some spice mix<br />(I don't measure amounts when cooking, it's just trial every time)<br /><br />I was baking it in preheated oven with temperature 180°C.<br /><br />I like to eat a lot. <br />It's always that 1 plate of good food is not enough for me, I ate it about 3 plates and together with baked potatoes. When eating whole low-fat plant foods, theres no need to worry about body weight, it just goes<br />or stays stable.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=Masa\" title=\"#Masa\" class=\"u-url hashtag\" target=\"_blank\">#Masa</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Whole\" title=\"#Whole\" class=\"u-url hashtag\" target=\"_blank\">#Whole</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Tasty\" title=\"#Tasty\" class=\"u-url hashtag\" target=\"_blank\">#Tasty</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Meal\" title=\"#Meal\" class=\"u-url hashtag\" target=\"_blank\">#Meal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=Healthy\" title=\"#Healthy\" class=\"u-url hashtag\" target=\"_blank\">#Healthy</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1028418725591113728",
"published": "2019-10-08T21:28:51+00:00",
"source": {
"content": "MASA MEAL - THE DELICIOUS HEALTH MEAL\n\nWhen I'm looking last evening's meal pictures at night, then it makes my mouth water - it was so good ❤️\n\nBrown things on my plate are made from Masa Harina corn flour. And I tuned those things up with Biryani Masala spice (meant for cookings with rice, but I like to use it for many meals).\n\n\"Spice extends life, \n Spice expands consciousness, \n Spice is vital to space travel,\n (Travel without moving)\"\n~ Astral Projection\n\nAlso I used paprika, cabbage pieces and dill (below brown things) and little bit Wakame seaweed at surface.\nIf you plan to make such great meal, then you need stir together:\n✔️ water\n✔️ Masa Harina corn flour\n✔️ tomato paste\n✔️ parsley powder\n✔️ garlic powder\n✔️ celery powder\n✔️ salt\n✔️ some spice mix\n(I don't measure amounts when cooking, it's just trial every time)\n\nI was baking it in preheated oven with temperature 180°C.\n\nI like to eat a lot. \nIt's always that 1 plate of good food is not enough for me, I ate it about 3 plates and together with baked potatoes. When eating whole low-fat plant foods, theres no need to worry about body weight, it just goes\nor stays stable.\n\n#Masa #Whole #Tasty #Meal #Healthy",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1028418725591113728/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1022632323761917952",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "WITH WHOLE PLANT MEALS IT'S FUN TO DO SPORT EVEN IF WEATHER IS NOT SUNNY<br /><br />The primary fuel for our bodies is carbohydrates. In muscles and liver humans have special glycogen storages. It's converted to energy most easy way during physical activity. Fats cant be converted to energy so easily, that's the reason why keto (high-fat) diet athletes are so slow compared with high carb athlethes.<br /> For me, when I eat big meal with lots of complex carbs before cycling (example whole grain spaghettis), there's energy to ride about 3 hours, before I \"hit the wall\" (when signs of fatigue come, because organism's carbs storages are emptied). <br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=plant\" title=\"#plant\" class=\"u-url hashtag\" target=\"_blank\">#plant</a>-based <a href=\"https://www.minds.com/search?f=top&t=all&q=meals\" title=\"#meals\" class=\"u-url hashtag\" target=\"_blank\">#meals</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energy\" title=\"#energy\" class=\"u-url hashtag\" target=\"_blank\">#energy</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=carbohydrates\" title=\"#carbohydrates\" class=\"u-url hashtag\" target=\"_blank\">#carbohydrates</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cycling\" title=\"#cycling\" class=\"u-url hashtag\" target=\"_blank\">#cycling</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1022632323761917952",
"published": "2019-09-22T22:15:45+00:00",
"source": {
"content": "WITH WHOLE PLANT MEALS IT'S FUN TO DO SPORT EVEN IF WEATHER IS NOT SUNNY\n\nThe primary fuel for our bodies is carbohydrates. In muscles and liver humans have special glycogen storages. It's converted to energy most easy way during physical activity. Fats cant be converted to energy so easily, that's the reason why keto (high-fat) diet athletes are so slow compared with high carb athlethes.\n For me, when I eat big meal with lots of complex carbs before cycling (example whole grain spaghettis), there's energy to ride about 3 hours, before I \"hit the wall\" (when signs of fatigue come, because organism's carbs storages are emptied). \n\n#plant-based #meals #energy #carbohydrates #cycling",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1022632323761917952/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1021975291205308416",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "If you figure out what this chart means, then you will know what is the most effective natural cure or prevention of many chronic diseases<br />",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1021975291205308416",
"published": "2019-09-21T02:44:56+00:00",
"source": {
"content": "If you figure out what this chart means, then you will know what is the most effective natural cure or prevention of many chronic diseases\n",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1021975291205308416/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1018254830322622464",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "📎 In the picture is my last Saturday's morning meal.<br /><br />✔ WHOLE OAT FLOUR PANCAKES<br />It's very easy to make (flour,water and little bit soy milk is stirred together).<br />I didn't used any oil for making - I use always non-stick pan.<br />Why not oil?<br />Because I like to eat a lot and if i use oils to make my meals, then<br />my body weight will soon turn into sumo wrestler's body weight.<br /><br />When meals are made from whole plant foods then counting calories is not needed,<br />body weight just stays stable and normal, because such diet is very rich in fiber.<br />Starch makes body weight to not go too low (anorexic), this happens when someone<br />tries to eat only vegetables (low in calories).<br />Ok, little bit soy milk what is in my pancakes is not whole food, that's right - soymilk is a little<br />bit processed product, but sometimes small amount to use is ok - I don't drink glasses of it, every<br />day.<br /><br />✔ There is also MUSHROOM SOUP in the picture.<br />✔ and BAKED OATS (previously boiled) with garlic and tomato sauce.<br />I smashed oats little bit during baking, this gives good taste when doing it.<br /><br />Usually I don't make such beautiful table when I'm eating - actually I eat pancakes <br />during making those. I have tried such pancakes with different fruits and found out that<br />for me best taste is with orange slices.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=whole\" title=\"#whole\" class=\"u-url hashtag\" target=\"_blank\">#whole</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=plant\" title=\"#plant\" class=\"u-url hashtag\" target=\"_blank\">#plant</a>-based <a href=\"https://www.minds.com/search?f=top&t=all&q=meal\" title=\"#meal\" class=\"u-url hashtag\" target=\"_blank\">#meal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=food\" title=\"#food\" class=\"u-url hashtag\" target=\"_blank\">#food</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=tasty\" title=\"#tasty\" class=\"u-url hashtag\" target=\"_blank\">#tasty</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1018254830322622464",
"published": "2019-09-10T20:21:09+00:00",
"source": {
"content": "📎 In the picture is my last Saturday's morning meal.\n\n✔ WHOLE OAT FLOUR PANCAKES\nIt's very easy to make (flour,water and little bit soy milk is stirred together).\nI didn't used any oil for making - I use always non-stick pan.\nWhy not oil?\nBecause I like to eat a lot and if i use oils to make my meals, then\nmy body weight will soon turn into sumo wrestler's body weight.\n\nWhen meals are made from whole plant foods then counting calories is not needed,\nbody weight just stays stable and normal, because such diet is very rich in fiber.\nStarch makes body weight to not go too low (anorexic), this happens when someone\ntries to eat only vegetables (low in calories).\nOk, little bit soy milk what is in my pancakes is not whole food, that's right - soymilk is a little\nbit processed product, but sometimes small amount to use is ok - I don't drink glasses of it, every\nday.\n\n✔ There is also MUSHROOM SOUP in the picture.\n✔ and BAKED OATS (previously boiled) with garlic and tomato sauce.\nI smashed oats little bit during baking, this gives good taste when doing it.\n\nUsually I don't make such beautiful table when I'm eating - actually I eat pancakes \nduring making those. I have tried such pancakes with different fruits and found out that\nfor me best taste is with orange slices.\n\n#whole #plant-based #meal #food #tasty",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1018254830322622464/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1013184256800436224",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "I tried to make homemade plant-based 'ice-cream'.<br />I just mixed some bananas and soy milk with blender and put it to freezer. And later I added some dried goji berries 😃.<br /><br />You can argue that soy milk is not whole food, I agree, but the thing is that I'm not using it as a staple, but just sometimes in small amount to make meals more interesting. Little bit tofu or soy milk sometimes is ok for people who have stable body weight, but people should avoid fake meats and cheeses made from isolated soy proteins: those products are very tasty but not healthy.<br /><br />And also my suggestion is: don't make such deserts every day, it's better to eat just some fruits (1-4 daily) and have a diet rich with starches, legumes and vegetables...<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=IceCream\" title=\"#IceCream\" class=\"u-url hashtag\" target=\"_blank\">#IceCream</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=banana\" title=\"#banana\" class=\"u-url hashtag\" target=\"_blank\">#banana</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=soyMilk\" title=\"#soyMilk\" class=\"u-url hashtag\" target=\"_blank\">#soyMilk</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=dessert\" title=\"#dessert\" class=\"u-url hashtag\" target=\"_blank\">#dessert</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=plant\" title=\"#plant\" class=\"u-url hashtag\" target=\"_blank\">#plant</a>-based",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1013184256800436224",
"published": "2019-08-27T20:32:30+00:00",
"source": {
"content": "I tried to make homemade plant-based 'ice-cream'.\nI just mixed some bananas and soy milk with blender and put it to freezer. And later I added some dried goji berries 😃.\n\nYou can argue that soy milk is not whole food, I agree, but the thing is that I'm not using it as a staple, but just sometimes in small amount to make meals more interesting. Little bit tofu or soy milk sometimes is ok for people who have stable body weight, but people should avoid fake meats and cheeses made from isolated soy proteins: those products are very tasty but not healthy.\n\nAnd also my suggestion is: don't make such deserts every day, it's better to eat just some fruits (1-4 daily) and have a diet rich with starches, legumes and vegetables...\n\n#IceCream #banana #soyMilk #dessert #plant-based",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1013184256800436224/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1005932130771591168",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "🥔<br />I just want to share some of my experience, because currently I'm very happy with my life:<br /><br />In the evening it's good idea to have complex carbohydrates with vegetables.<br /><br />In the picture is what I had today for dinner:<br /><br />🍴 Baked (previously boiled) potatoes with onions,tomato,spices,salt.<br /><br />🍴 I had some lentils with spices (in the box) left from yesterday's lunch.<br /><br />🍴 And some fresh frillice salad..<br /><br />🥕 I also ate some fresh carrots, because I felt that I want more eat.<br /><br />When it's meal time, then it's important to eat so much until I feel satisfied, because otherwise I would be hungry soon and then I start grabbing something to eat when it's not meal time. Hunger is a very powerful feeling (especially in midday or early evening), for me it's would be hard to fight with that feeling. But luckily complex carbohydrates give satiety for long time.<br /><br />I have daily 2-3 big meal times and having small snack(s) between meals. In the morning I eat very late and I start with 2 fruits. After eating 2 fruits, I eat complex carbs and some green vegetables (until I'm satisfied). Reason why I eat fruits first is because those contain simple carbs - then those immediately go to body's glycogen storage: muscles and liver (if it's not full) and this means that blood sugar goes quickly back down (It's another long talk, why it's not good to have blood sugar very high all the time ..).<br />I could live without fruit's too and eat only complex carbohydrates with vegetables, but as I do often <br />cycling after late breakfast, then it gives great energy kick - i really love this feeling. By the way, I usually do before breakfast small easy morning run about 2-3 miles - this is so great feeling when it's done - I feel waken up and can do some work - I work as web designer. <br />When I don't do morning run, (example because I wake up too late) then I usually skip breakfast.<br />I do sport because, it's pleasure to ride (when diet is good) with a bike in a sunny day, but when It rains, I stay home and do my work.<br /><br />For me (and I believe for everyone) this is best strategy for having best performance, mood, thoughts, energy and it's most easy and healthy way to sustain stable body weight (with low-fat whole plant based diet).<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=health\" title=\"#health\" class=\"u-url hashtag\" target=\"_blank\">#health</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=experience\" title=\"#experience\" class=\"u-url hashtag\" target=\"_blank\">#experience</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=plant\" title=\"#plant\" class=\"u-url hashtag\" target=\"_blank\">#plant</a>-based <a href=\"https://www.minds.com/search?f=top&t=all&q=whole\" title=\"#whole\" class=\"u-url hashtag\" target=\"_blank\">#whole</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=meal\" title=\"#meal\" class=\"u-url hashtag\" target=\"_blank\">#meal</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1005932130771591168",
"published": "2019-08-07T20:15:09+00:00",
"source": {
"content": "🥔\nI just want to share some of my experience, because currently I'm very happy with my life:\n\nIn the evening it's good idea to have complex carbohydrates with vegetables.\n\nIn the picture is what I had today for dinner:\n\n🍴 Baked (previously boiled) potatoes with onions,tomato,spices,salt.\n\n🍴 I had some lentils with spices (in the box) left from yesterday's lunch.\n\n🍴 And some fresh frillice salad..\n\n🥕 I also ate some fresh carrots, because I felt that I want more eat.\n\nWhen it's meal time, then it's important to eat so much until I feel satisfied, because otherwise I would be hungry soon and then I start grabbing something to eat when it's not meal time. Hunger is a very powerful feeling (especially in midday or early evening), for me it's would be hard to fight with that feeling. But luckily complex carbohydrates give satiety for long time.\n\nI have daily 2-3 big meal times and having small snack(s) between meals. In the morning I eat very late and I start with 2 fruits. After eating 2 fruits, I eat complex carbs and some green vegetables (until I'm satisfied). Reason why I eat fruits first is because those contain simple carbs - then those immediately go to body's glycogen storage: muscles and liver (if it's not full) and this means that blood sugar goes quickly back down (It's another long talk, why it's not good to have blood sugar very high all the time ..).\nI could live without fruit's too and eat only complex carbohydrates with vegetables, but as I do often \ncycling after late breakfast, then it gives great energy kick - i really love this feeling. By the way, I usually do before breakfast small easy morning run about 2-3 miles - this is so great feeling when it's done - I feel waken up and can do some work - I work as web designer. \nWhen I don't do morning run, (example because I wake up too late) then I usually skip breakfast.\nI do sport because, it's pleasure to ride (when diet is good) with a bike in a sunny day, but when It rains, I stay home and do my work.\n\nFor me (and I believe for everyone) this is best strategy for having best performance, mood, thoughts, energy and it's most easy and healthy way to sustain stable body weight (with low-fat whole plant based diet).\n\n#health #experience #plant-based #whole #meal",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:1005932130771591168/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:997567960217518080",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "In life everyone have to make choices. Some of them are bad, some of them are good choices. It's not always easy to say which choice is bad or which is good. To choose the diet = biggest influence to your life.<br /><br />In media there are so much information about many different diets and foods. Some say chicken is healthy, some say cow-milk is healthy. But those are animal proteins and eating those day by day damages health slowly and leads to problems in old age. Pharma and doctors can't cure then those problems with pills, actually they don't have need to cure someone, they just need to hold sick people enough live some time, able to go visit doctor again who prescribe pills. This system is their money making machine.<br /><br />Basically for humans only one diet is healthy - it's the diet with whole plant foods. <br /><br />Non plant-based people probably think, if they leave animal products out from diet, then they will miss something, but it's not like so - you don't need to eat only some grass or green leafs (what will leave you hungry because doesn't contain enough calories), but it's important to eat a lot of starches - complex carbohydrates (example potatoes, sweet potatoes, whole grains, rice, corn, beans etc..) with vegetables, spices and make tasty meals with those. Some fruits to eat daily is ok also, even if you spend your days in office and not moving a lot..<br /><br />You can find some example recipes @ my channel to get some idea.<br />Or visit <a href=\"https://www.drMcDougall.com\" target=\"_blank\">https://www.drMcDougall.com</a> - website of the man, who gave me happiness<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=health\" title=\"#health\" class=\"u-url hashtag\" target=\"_blank\">#health</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=meal\" title=\"#meal\" class=\"u-url hashtag\" target=\"_blank\">#meal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=starch\" title=\"#starch\" class=\"u-url hashtag\" target=\"_blank\">#starch</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=mcDougall\" title=\"#mcDougall\" class=\"u-url hashtag\" target=\"_blank\">#mcDougall</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cure\" title=\"#cure\" class=\"u-url hashtag\" target=\"_blank\">#cure</a><br /><br />",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/997567960217518080",
"published": "2019-07-15T18:18:55+00:00",
"source": {
"content": "In life everyone have to make choices. Some of them are bad, some of them are good choices. It's not always easy to say which choice is bad or which is good. To choose the diet = biggest influence to your life.\n\nIn media there are so much information about many different diets and foods. Some say chicken is healthy, some say cow-milk is healthy. But those are animal proteins and eating those day by day damages health slowly and leads to problems in old age. Pharma and doctors can't cure then those problems with pills, actually they don't have need to cure someone, they just need to hold sick people enough live some time, able to go visit doctor again who prescribe pills. This system is their money making machine.\n\nBasically for humans only one diet is healthy - it's the diet with whole plant foods. \n\nNon plant-based people probably think, if they leave animal products out from diet, then they will miss something, but it's not like so - you don't need to eat only some grass or green leafs (what will leave you hungry because doesn't contain enough calories), but it's important to eat a lot of starches - complex carbohydrates (example potatoes, sweet potatoes, whole grains, rice, corn, beans etc..) with vegetables, spices and make tasty meals with those. Some fruits to eat daily is ok also, even if you spend your days in office and not moving a lot..\n\nYou can find some example recipes @ my channel to get some idea.\nOr visit https://www.drMcDougall.com - website of the man, who gave me happiness\n\n#health #meal #starch #mcDougall #cure\n\n",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:997567960217518080/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/943204954070327308",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:985943253480210432",
"attributedTo": "https://www.minds.com/api/activitypub/users/943204954070327308",
"content": "Whole grain pasta is my favorite food. It contains fiber. This is really important for health to eat foods what contain fiber.<br /><br />Pasta can be boiled quickly and during that time when it boils, I usually make nice sauce with 2 tomatoes, 1 onion, 2 garlic, some tomato sauce (from shop), water and salt. And I add lots of different spices like: oregano, dried leeks, thyme, curcumin, black pepper. <br /><br />I eat 2 or 3 of such dishes for lunch. It's really fun and easy to go cycling after that.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=WholeGrain\" title=\"#WholeGrain\" class=\"u-url hashtag\" target=\"_blank\">#WholeGrain</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=meal\" title=\"#meal\" class=\"u-url hashtag\" target=\"_blank\">#meal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=pasta\" title=\"#pasta\" class=\"u-url hashtag\" target=\"_blank\">#pasta</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=tomatoSauce\" title=\"#tomatoSauce\" class=\"u-url hashtag\" target=\"_blank\">#tomatoSauce</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthy\" title=\"#healthy\" class=\"u-url hashtag\" target=\"_blank\">#healthy</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/943204954070327308/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/985943253480210432",
"published": "2019-06-13T16:26:29+00:00",
"source": {
"content": "Whole grain pasta is my favorite food. It contains fiber. This is really important for health to eat foods what contain fiber.\n\nPasta can be boiled quickly and during that time when it boils, I usually make nice sauce with 2 tomatoes, 1 onion, 2 garlic, some tomato sauce (from shop), water and salt. And I add lots of different spices like: oregano, dried leeks, thyme, curcumin, black pepper. \n\nI eat 2 or 3 of such dishes for lunch. It's really fun and easy to go cycling after that.\n\n#WholeGrain #meal #pasta #tomatoSauce #healthy",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/entities/urn:activity:985943253480210432/activity"
}
],
"id": "https://www.minds.com/api/activitypub/users/943204954070327308/outbox",
"partOf": "https://www.minds.com/api/activitypub/users/943204954070327308/outboxoutbox"
}