A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
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"content": "WHY 1 HOUR EXERCISE ROUTINES DON'T WORK…and what to do instead. Drop a 👍below if you can relate to this message!<br /><br />I share 3 reasons why the popular 60-min exercise session fails for many and a new way to win with yoga & fitness.<br /><br />Get more tips like this in my FREE 5-day fitness & flexibility challenge for women over 50!<br /> <br />The Motivation Fix starts Saturday, February 19th. 😊👍<br /><br />Grab your spot today - Link in the comments<br /><br />The Motivation Fix <br />If you’re… <br /><br />👉Too busy...you don't have time for hour-long workourts.<br />👉You've got aches and pains...you know exercise will help<br />👉You're dealing with workouts not designed for your body…then<br /><br />⭐️Discover how to skip the everyday aches & pains of getting older and finally stick to a feel-good workout routine... in just 5 days!<br /><br />The Motivation Fix starts Saturday, February 19th. 😊👍<br />Grab your spot today - Link in the comments.",
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"published": "2022-02-15T23:35:38+00:00",
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"content": "WHY 1 HOUR EXERCISE ROUTINES DON'T WORK…and what to do instead. Drop a 👍below if you can relate to this message!\n\nI share 3 reasons why the popular 60-min exercise session fails for many and a new way to win with yoga & fitness.\n\nGet more tips like this in my FREE 5-day fitness & flexibility challenge for women over 50!\n \nThe Motivation Fix starts Saturday, February 19th. 😊👍\n\nGrab your spot today - Link in the comments\n\nThe Motivation Fix \nIf you’re… \n\n👉Too busy...you don't have time for hour-long workourts.\n👉You've got aches and pains...you know exercise will help\n👉You're dealing with workouts not designed for your body…then\n\n⭐️Discover how to skip the everyday aches & pains of getting older and finally stick to a feel-good workout routine... in just 5 days!\n\nThe Motivation Fix starts Saturday, February 19th. 😊👍\nGrab your spot today - Link in the comments.",
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"content": "Have you ever felt like not exercising? Or you get too busy? You’ll love this! SAVE this post. <br /><br />👉Here are 5 easy and practical motivation tips that actually work, that you can do right now and only take a few minutes.<br /><br />Pick one. Do it. Rinse & repeat!<br /><br />📅 Tip #1 - Schedule it<br />Make time for yourself by blocking your calendar. If you don’t plan your workouts, they won’t happen! As Stephen Covey wisely said: “The key is not to prioritize what is on your schedule, but to schedule your priorities”.<br /><br />⌚ Tip #2 - Do 10 minutes<br />Don’t feel like working out today? Put on your favorite class and tell yourself you’ll only do the first 10 minutes. Better yet, if you have our Fit & Flexible for Life program, just login and do any class as they’ve all been optimized for 10 minutes. <br /><br />🌅 Tip #3 - Do it first thing in the morning<br />This is my favorite motivation hack! Whether I feel like it or not, I always do my workout first thing in the morning. I don’t even think about it anymore… just like brushing my teeth… I just wake up and work out. It has become an automatic habit.<br /><br />📵 Tip #4 - Remove distractions<br />Is your dog jumping on you while you’re trying to work out? Kids coming in? Notifications lighting up your phone like it’s the fourth of July? Close the door, silence your phone and take some well-deserved me time. You’ll feel energized afterwards.<br /><br />💡 Tip #5 - Make a go-to backup plan<br />Life happens… so it’s best to just plan for it! What is your go-to backup plan if you miss a workout? Here are some examples: Go for a walk after dinner. Catch a 30-minute class during lunch or on Saturday morning. <br /><br />😊 So tell me, which of these tips will you try today? Let me know in the comments or DM me! I reply to every message I receive.<br /><br />If you like these tips, you just might LOVE our Fit & Motivated program…it’s coming back soon! <br /><br />It’s an 8-week group coaching program for women over 50 ready to drastically shortcut the way to looking & feeling their best in years…<br /><br />💥Grab a spot on our waitlist and be the first to know when the doors open! Get the link in my bio or in the comments.",
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"published": "2022-02-10T17:13:59+00:00",
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"content": "Have you ever felt like not exercising? Or you get too busy? You’ll love this! SAVE this post. \n\n👉Here are 5 easy and practical motivation tips that actually work, that you can do right now and only take a few minutes.\n\nPick one. Do it. Rinse & repeat!\n\n📅 Tip #1 - Schedule it\nMake time for yourself by blocking your calendar. If you don’t plan your workouts, they won’t happen! As Stephen Covey wisely said: “The key is not to prioritize what is on your schedule, but to schedule your priorities”.\n\n⌚ Tip #2 - Do 10 minutes\nDon’t feel like working out today? Put on your favorite class and tell yourself you’ll only do the first 10 minutes. Better yet, if you have our Fit & Flexible for Life program, just login and do any class as they’ve all been optimized for 10 minutes. \n\n🌅 Tip #3 - Do it first thing in the morning\nThis is my favorite motivation hack! Whether I feel like it or not, I always do my workout first thing in the morning. I don’t even think about it anymore… just like brushing my teeth… I just wake up and work out. It has become an automatic habit.\n\n📵 Tip #4 - Remove distractions\nIs your dog jumping on you while you’re trying to work out? Kids coming in? Notifications lighting up your phone like it’s the fourth of July? Close the door, silence your phone and take some well-deserved me time. You’ll feel energized afterwards.\n\n💡 Tip #5 - Make a go-to backup plan\nLife happens… so it’s best to just plan for it! What is your go-to backup plan if you miss a workout? Here are some examples: Go for a walk after dinner. Catch a 30-minute class during lunch or on Saturday morning. \n\n😊 So tell me, which of these tips will you try today? Let me know in the comments or DM me! I reply to every message I receive.\n\nIf you like these tips, you just might LOVE our Fit & Motivated program…it’s coming back soon! \n\nIt’s an 8-week group coaching program for women over 50 ready to drastically shortcut the way to looking & feeling their best in years…\n\n💥Grab a spot on our waitlist and be the first to know when the doors open! Get the link in my bio or in the comments.",
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"content": "💻 New Video! Yoga for your Legs, Knees & Hips! Link to full video in comments.<br /><br />Get relief for legs, knees or hips that get stiff, tight, or painful. 👍 When your legs feel good, your whole body feels better – energized and ready to go! <br /><br />So you can get out there and do all those things you LOVE to do! 🥾 🌄 👟🚲 🎾🎣⛳ 👩🌾🚢 ✈🏓🏊♂️💃<br /><br />👉Designed for men & women over 50 with options for beginners! 💯<br /><br />✅ Stretch key leg muscles - calves, hamstrings and thighs<br />✅ Improve stability & range of motion in feet, ankles, knees & hips<br />✅ Reduce stiffness by increasing nutrient and blood flow to lower extremities.<br /><br />Time flies in this 30-min class with a step-by-step routine that begins on your back, moves to seated then standing.",
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"published": "2022-01-29T16:18:14+00:00",
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"content": "💻 New Video! Yoga for your Legs, Knees & Hips! Link to full video in comments.\n\nGet relief for legs, knees or hips that get stiff, tight, or painful. 👍 When your legs feel good, your whole body feels better – energized and ready to go! \n\nSo you can get out there and do all those things you LOVE to do! 🥾 🌄 👟🚲 🎾🎣⛳ 👩🌾🚢 ✈🏓🏊♂️💃\n\n👉Designed for men & women over 50 with options for beginners! 💯\n\n✅ Stretch key leg muscles - calves, hamstrings and thighs\n✅ Improve stability & range of motion in feet, ankles, knees & hips\n✅ Reduce stiffness by increasing nutrient and blood flow to lower extremities.\n\nTime flies in this 30-min class with a step-by-step routine that begins on your back, moves to seated then standing.",
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"content": "💥15 min beginner-friendly lower-body routine for strong legs, better balance and healthy knees<br /><br />✅ Strengthen all the muscles in your legs – calves, shins, thighs plus your hips & booty<br />✅ Stretch and increase mobility of your ankles, knees and hips.<br />✅ Support healthy joints by increasing blood flow and nutrients around your joints. <br />✅ Improve your balance.<br /> <br />Link to full video in the comments.<br /><br />P.S. The video is beginner friendly and designed for people over 50! Please share it with someone who needs it. 😊",
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"published": "2022-01-21T15:35:04+00:00",
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"content": "💥15 min beginner-friendly lower-body routine for strong legs, better balance and healthy knees\n\n✅ Strengthen all the muscles in your legs – calves, shins, thighs plus your hips & booty\n✅ Stretch and increase mobility of your ankles, knees and hips.\n✅ Support healthy joints by increasing blood flow and nutrients around your joints. \n✅ Improve your balance.\n \nLink to full video in the comments.\n\nP.S. The video is beginner friendly and designed for people over 50! Please share it with someone who needs it. 😊",
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"content": "Do you want to immediately curb stress, improve fitness, and optimize your human talent? Begin today and shape a better tomorrow.<br /><br />These past two years have radically transformed most businesses around the world.<br /><br />SLOBODY®’ is no different. Since 2005, we’ve been delivering corporate wellness programs that reduce stress, energize teams, and strengthen relationships.<br /><br />During this pandemic situation, we have been offering live yoga-fitness classes via Zoom for employees located worldwide. <br /><br />In addition to the live sessions, we also provide a web portal to easily access the live class recordings at any time.<br /><br />Are you or your organization interested in offering live weekly events to your team? <br /><br />We have space opening up for two (2) more companies beginning in January and we would love to speak with any interested parties to see if we’re a fit for each other.<br /><br />Have questions or want a pdf with the program details?<br />Reach out here or call 561-400-0608<br />",
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"published": "2021-12-17T02:22:26+00:00",
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"content": "Do you want to immediately curb stress, improve fitness, and optimize your human talent? Begin today and shape a better tomorrow.\n\nThese past two years have radically transformed most businesses around the world.\n\nSLOBODY®’ is no different. Since 2005, we’ve been delivering corporate wellness programs that reduce stress, energize teams, and strengthen relationships.\n\nDuring this pandemic situation, we have been offering live yoga-fitness classes via Zoom for employees located worldwide. \n\nIn addition to the live sessions, we also provide a web portal to easily access the live class recordings at any time.\n\nAre you or your organization interested in offering live weekly events to your team? \n\nWe have space opening up for two (2) more companies beginning in January and we would love to speak with any interested parties to see if we’re a fit for each other.\n\nHave questions or want a pdf with the program details?\nReach out here or call 561-400-0608\n",
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"content": "Ever wonder if you’re doing an exercise correctly? Drop a ❤️ below if you can relate! <br /><br />In this video I show you how to get this #1 core strength exercise right.<br /><br />When it comes to ab exercises for women over 50, this is one of the best core strength exercises you can do to get a flatter stomach, to reduce back pain, and it’s perfect for beginners. <br /><br />No equipment required so it’s great for your home workout.<br /><br />To watch the full video go to → <a href=\"https://youtu.be/RLrmC3VsDa0\" target=\"_blank\">https://youtu.be/RLrmC3VsDa0</a> ←<br />",
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"published": "2021-12-11T15:27:03+00:00",
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"content": "Ever wonder if you’re doing an exercise correctly? Drop a ❤️ below if you can relate! \n\nIn this video I show you how to get this #1 core strength exercise right.\n\nWhen it comes to ab exercises for women over 50, this is one of the best core strength exercises you can do to get a flatter stomach, to reduce back pain, and it’s perfect for beginners. \n\nNo equipment required so it’s great for your home workout.\n\nTo watch the full video go to → https://youtu.be/RLrmC3VsDa0 ←\n",
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"content": "Core is about more than just ab muscles, it’s your body’s powerhouse of movement and safety support. Core work helps support you back and can counteract backpain or stiffness. <br /><br />This 6-minute tutorial goes over a few things you really want to know and make sure you’re doing to keep yourself not only getting the most out of your <a href=\"https://www.minds.com/search?f=top&t=all&q=core\" title=\"#core\" class=\"u-url hashtag\" target=\"_blank\">#core</a> work, but also to keeping yourself really safe.<br /><br />To experience the 4 Secrets to Core Work over 50 hop on over to → <a href=\"https://youtu.be/d8092Tpgwmw\" target=\"_blank\">https://youtu.be/d8092Tpgwmw</a> ←<br /><br />Let us know how it goes 👍.",
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"url": "https://www.minds.com/newsfeed/1312527907779776525",
"published": "2021-11-30T21:17:18+00:00",
"source": {
"content": "Core is about more than just ab muscles, it’s your body’s powerhouse of movement and safety support. Core work helps support you back and can counteract backpain or stiffness. \n\nThis 6-minute tutorial goes over a few things you really want to know and make sure you’re doing to keep yourself not only getting the most out of your #core work, but also to keeping yourself really safe.\n\nTo experience the 4 Secrets to Core Work over 50 hop on over to → https://youtu.be/d8092Tpgwmw ←\n\nLet us know how it goes 👍.",
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"content": "Do your knees give you pause while out and about? Looking to get back to running, gardening, playing tennis, or golf and not having to think about squatting, taking a quick turn or stopping on a dime? <br /><br />Is there a feeling of ‘oh, not that pose’ while doing a yoga workout? If any of that perks your ears, then check this out.<br /><br />Yoga for Strong Healthy Knees has been added to our channel at YouTube.com/winwithyoga",
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"published": "2021-11-11T20:32:04+00:00",
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"content": "Do your knees give you pause while out and about? Looking to get back to running, gardening, playing tennis, or golf and not having to think about squatting, taking a quick turn or stopping on a dime? \n\nIs there a feeling of ‘oh, not that pose’ while doing a yoga workout? If any of that perks your ears, then check this out.\n\nYoga for Strong Healthy Knees has been added to our channel at YouTube.com/winwithyoga",
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"content": "Ready for a feel-good fitness & flexibility routine but struggle with staying motivated?<br /><br />I’d like to invite you to join me inside Fit & Motivated. It’s a unique 8-week group coaching program for women over 50 ready to drastically shortcut the way to looking & feeling the best they have in years... <br /><br />...without hiring an expensive personal trainer, without going at it alone, and without crazy long workouts. <br /><br />You’ll get live group classes with personalized corrections and coaching, <br /><br />our on-demand quick tone workout videos, <br /><br />our exclusive hello new me workout planner, <br /><br />fun challenges, a private community and so much more to get you fitter, faster.<br /><br /><br />Places are limited and doors are closing soon, so go to fitandmotivated.com to learn more and get started today. <br /><br />Can’t wait to see you inside!",
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"url": "https://www.minds.com/newsfeed/1294811119122124812",
"published": "2021-10-12T23:57:06+00:00",
"source": {
"content": "Ready for a feel-good fitness & flexibility routine but struggle with staying motivated?\n\nI’d like to invite you to join me inside Fit & Motivated. It’s a unique 8-week group coaching program for women over 50 ready to drastically shortcut the way to looking & feeling the best they have in years... \n\n...without hiring an expensive personal trainer, without going at it alone, and without crazy long workouts. \n\nYou’ll get live group classes with personalized corrections and coaching, \n\nour on-demand quick tone workout videos, \n\nour exclusive hello new me workout planner, \n\nfun challenges, a private community and so much more to get you fitter, faster.\n\n\nPlaces are limited and doors are closing soon, so go to fitandmotivated.com to learn more and get started today. \n\nCan’t wait to see you inside!",
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"content": "[JOIN ME] Tuesday at 12:00pm (est) I’m teaching a 30-minute FREE fitness & flexibility group class on Zoom with on-the-spot friendly coaching & personalized corrections.<br /><br />If you haven’t signed up yet, you still have time HERE. It’s totally free! {<a href=\"https://fitandmotivated.com/class\" target=\"_blank\">https://fitandmotivated.com/class</a>}<br /><br />A lot of you have asked questions about the free classes, so I thought I’d answer them all here:<br /><br />What if I can’t make it live?<br />Still sign up for it and we’ll send you a replay! <br /><br />What will you teach during the class?<br />You’ll get a 30-minute FREE fitness & flexibility group class on Zoom with other women just like you. The class is taught by me (Janine) and my partner Kirk, who is also a certified fitness and flexibility expert. <br /><br />Make sure to turn on your video inside Zoom when joining the class, so I can give you on-the-spot friendly coaching & personalized corrections on your form and poses.<br /><br />Can I still join the class if I don’t want to turn on my video inside Zoom?<br />Absolutely! We want you to be comfortable. <br /><br />Got more questions? Leave a comment. I’m always happy to help.<br /><br />See you tomorrow in class,<br />Janine<br /><br />P.S. If you’re ready for a feel-good routine that takes you from feeling meh to ah-mazing, then join my class tomorrow. It’s totally free! {<a href=\"https://fitandmotivated.com/class\" target=\"_blank\">https://fitandmotivated.com/class</a>}",
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"url": "https://www.minds.com/newsfeed/1294438413952356366",
"published": "2021-10-11T23:16:06+00:00",
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"content": "[JOIN ME] Tuesday at 12:00pm (est) I’m teaching a 30-minute FREE fitness & flexibility group class on Zoom with on-the-spot friendly coaching & personalized corrections.\n\nIf you haven’t signed up yet, you still have time HERE. It’s totally free! {https://fitandmotivated.com/class}\n\nA lot of you have asked questions about the free classes, so I thought I’d answer them all here:\n\nWhat if I can’t make it live?\nStill sign up for it and we’ll send you a replay! \n\nWhat will you teach during the class?\nYou’ll get a 30-minute FREE fitness & flexibility group class on Zoom with other women just like you. The class is taught by me (Janine) and my partner Kirk, who is also a certified fitness and flexibility expert. \n\nMake sure to turn on your video inside Zoom when joining the class, so I can give you on-the-spot friendly coaching & personalized corrections on your form and poses.\n\nCan I still join the class if I don’t want to turn on my video inside Zoom?\nAbsolutely! We want you to be comfortable. \n\nGot more questions? Leave a comment. I’m always happy to help.\n\nSee you tomorrow in class,\nJanine\n\nP.S. If you’re ready for a feel-good routine that takes you from feeling meh to ah-mazing, then join my class tomorrow. It’s totally free! {https://fitandmotivated.com/class}",
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"content": "WOMEN WHO ARE TOO YOUNG TO FEEL THIS OLD:<br /><br />Ready for a feel-good fitness & flexibility routine but struggling with staying motivated?<br /><br />Fit & Motivated NOW OPEN!<br /><br />For a limited time only...<br /><a href=\"https://fitandmotivated.com\" target=\"_blank\">https://fitandmotivated.com</a>",
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"content": "WOMEN WHO ARE TOO YOUNG TO FEEL THIS OLD:\n\nReady for a feel-good fitness & flexibility routine but struggling with staying motivated?\n\nFit & Motivated NOW OPEN!\n\nFor a limited time only...\nhttps://fitandmotivated.com",
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"content": "Are you coming Saturday?<br /><br />Wow! So many of you have signed up already!<br /><br />Kirk and I are getting ready to teach our live class Saturday morning and we can’t wait to see you there!<br /><br />Save your FREE spot here - places are limited and filling up quickly. <a href=\"https://fitandmotivated.com/class\" target=\"_blank\">https://fitandmotivated.com/class</a> <br /><br />Join us live and get:<br />A 30-minute FREE fitness & flexibility group class on Zoom with other women just like you.<br /><br />On-the-spot friendly coaching & personalized corrections from me and my partner Kirk, also a certified fitness and flexibility expert.<br /><br />I can’t wait to see you there!<br /><br />Yesterday, I talked about the most common mistakes women over 50 do when it comes to working out with consistency.<br /><br />And it’s not their fault…<br /><br />I often hear from women over 50 that…<br /><br />They’re so busy it’s easy to skip a workout… especially when no one is watching!<br /><br />They’ve tried exercising from home, but then they get a text, the dog barks, a kid walks in… distractions, everywhere!<br /><br />Their knee hurts. Their back hurts. “Insert latest pain here”. It’s hard to get excited about working out when it’s painful. <br /><br />There are days when they don’t feel like it… more often than not!<br /><br />The routines are for the younger crowd and overwhelming, fast-paced and too long… so they get discouraged and quit!<br /><br />They’ve tried other programs, but there was no personal attention… so they did a bad move and injured themselves. <a href=\"https://www.minds.com/search?f=top&t=all&q=NotAgain\" title=\"#NotAgain\" class=\"u-url hashtag\" target=\"_blank\">#NotAgain</a>!<br /><br />They’ve tried doing a bunch of classes, but they’re not sticking with a routine. <br /><br />They’re all alone working out in your living room… it’s no fun! <br /><br />They’ve fallen so far behind in their practice that they worry at over 50 that if they lose it, it’s done.<br /><br />Here’s the thing...<br /><br />Even though you know that exercising takes the pain away and makes you feel amazing… <br /><br />You’re still stuck because…<br /><br />1. There’s no one to keep you accountable.<br />Who’s there to notice you skipped a class this morning? And tomorrow? And the day after? <br /><br />Days turn into months and the pain comes back. You feel awful, physically and emotionally. <br /><br />2. Hiring a personal trainer costs… a lot.<br /><br />An experienced trainer is anywhere from $50 to $125 per 30-minute session. That’s $500 to $1,000 a month. Or up to $12K a year. <br /><br />You shudder at the thought of all the vacations and things you could do with that money instead... <br /><br />3. Your fitness plan (if any!) is silent on motivation. <br />Most of us are excited when starting a new fitness routine, but fail to plan for long-term consistency. <br /><br />Then sure enough, life happens and you wake up one day not feeling like it. You fall behind and wonder how to get back on track.<br /><br />With so many struggles, it’s NO WONDER why so many women don’t stick with their fitness and flexibility routines.<br /><br />But I’m here to tell you that it doesn’t have to be this way…<br /><br />There is another way…<br /><br />A way that is faster and easier.<br /><br />Imagine having a fun and enjoyable fitness routine you actually look forward to…<br /><br />You feel challenged, without being pushed…<br /><br />Your pain is gone…<br /><br />Your strength and endurance is improving…<br /><br />You feel overall happier, both physically and emotionally…<br /><br />You’re moving through life more like your younger self.<br /><br />And it’s within your reach.<br /><br />Would you like to know how?<br /><br />I bet you’d like to. Most of our clients do!<br /><br />Over the next few days, I’ll tell you exactly how.<br /><br />You’re going to love how easy I make this for you.<br /><br />In the meantime, here are some dates you’ll want to mark in your calendar. <br /><br />On Monday, October 11th at 7am EST, the doors to Fit & Motivated will be opened to the public.<br /><br />HOWEVER, for those EXCLUSIVELY on the waitlist or registered for the free live class (<a href=\"https://fitandmotivated.com/class\" target=\"_blank\">https://fitandmotivated.com/class</a>), <br /><br />I will be opening the doors on the morning of Saturday, October 9th and giving early bird access and an exclusive bonus you can’t get anywhere else. <br /><br />Places are limited - be first in line so you don’t miss out! <br /><br />To feeling your best in years.",
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"content": "Are you coming Saturday?\n\nWow! So many of you have signed up already!\n\nKirk and I are getting ready to teach our live class Saturday morning and we can’t wait to see you there!\n\nSave your FREE spot here - places are limited and filling up quickly. https://fitandmotivated.com/class \n\nJoin us live and get:\nA 30-minute FREE fitness & flexibility group class on Zoom with other women just like you.\n\nOn-the-spot friendly coaching & personalized corrections from me and my partner Kirk, also a certified fitness and flexibility expert.\n\nI can’t wait to see you there!\n\nYesterday, I talked about the most common mistakes women over 50 do when it comes to working out with consistency.\n\nAnd it’s not their fault…\n\nI often hear from women over 50 that…\n\nThey’re so busy it’s easy to skip a workout… especially when no one is watching!\n\nThey’ve tried exercising from home, but then they get a text, the dog barks, a kid walks in… distractions, everywhere!\n\nTheir knee hurts. Their back hurts. “Insert latest pain here”. It’s hard to get excited about working out when it’s painful. \n\nThere are days when they don’t feel like it… more often than not!\n\nThe routines are for the younger crowd and overwhelming, fast-paced and too long… so they get discouraged and quit!\n\nThey’ve tried other programs, but there was no personal attention… so they did a bad move and injured themselves. #NotAgain!\n\nThey’ve tried doing a bunch of classes, but they’re not sticking with a routine. \n\nThey’re all alone working out in your living room… it’s no fun! \n\nThey’ve fallen so far behind in their practice that they worry at over 50 that if they lose it, it’s done.\n\nHere’s the thing...\n\nEven though you know that exercising takes the pain away and makes you feel amazing… \n\nYou’re still stuck because…\n\n1. There’s no one to keep you accountable.\nWho’s there to notice you skipped a class this morning? And tomorrow? And the day after? \n\nDays turn into months and the pain comes back. You feel awful, physically and emotionally. \n\n2. Hiring a personal trainer costs… a lot.\n\nAn experienced trainer is anywhere from $50 to $125 per 30-minute session. That’s $500 to $1,000 a month. Or up to $12K a year. \n\nYou shudder at the thought of all the vacations and things you could do with that money instead... \n\n3. Your fitness plan (if any!) is silent on motivation. \nMost of us are excited when starting a new fitness routine, but fail to plan for long-term consistency. \n\nThen sure enough, life happens and you wake up one day not feeling like it. You fall behind and wonder how to get back on track.\n\nWith so many struggles, it’s NO WONDER why so many women don’t stick with their fitness and flexibility routines.\n\nBut I’m here to tell you that it doesn’t have to be this way…\n\nThere is another way…\n\nA way that is faster and easier.\n\nImagine having a fun and enjoyable fitness routine you actually look forward to…\n\nYou feel challenged, without being pushed…\n\nYour pain is gone…\n\nYour strength and endurance is improving…\n\nYou feel overall happier, both physically and emotionally…\n\nYou’re moving through life more like your younger self.\n\nAnd it’s within your reach.\n\nWould you like to know how?\n\nI bet you’d like to. Most of our clients do!\n\nOver the next few days, I’ll tell you exactly how.\n\nYou’re going to love how easy I make this for you.\n\nIn the meantime, here are some dates you’ll want to mark in your calendar. \n\nOn Monday, October 11th at 7am EST, the doors to Fit & Motivated will be opened to the public.\n\nHOWEVER, for those EXCLUSIVELY on the waitlist or registered for the free live class (https://fitandmotivated.com/class), \n\nI will be opening the doors on the morning of Saturday, October 9th and giving early bird access and an exclusive bonus you can’t get anywhere else. \n\nPlaces are limited - be first in line so you don’t miss out! \n\nTo feeling your best in years.",
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"content": "Join us and get behind-the-scenes of Fit & Motivated and take a FREE live class! Sign up today.<br /><br />👉 <a href=\"https://fitandmotivated.com/class\" target=\"_blank\">https://fitandmotivated.com/class</a>",
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