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"content": "World peace is a state in which different nations and cultures coexist harmoniously, respecting each other's differences and resolving conflicts without resorting to violence. In a world at peace, there's a collaborative effort towards common goals like addressing global issues, ensuring environmental sustainability, and promoting human welfare universally.<br /><br />Key characteristics of world peace include:<br /><br />Non-violence and Conflict Resolution: Disputes between countries, groups, or individuals are settled through dialogue, negotiation, and peaceful methods, rather than through war or aggression.<br /><br />Mutual Respect and Tolerance: Cultures, religions, and ideologies are appreciated and respected. Differences are celebrated rather than being a source of conflict.<br /><br />Global Cooperation: Nations work together towards addressing global challenges like climate change, poverty, inequality, and diseases. There's a shared sense of responsibility for each other and the planet.<br /><br />Economic Stability and Fair Distribution of Resources: A peaceful world ensures that resources are fairly distributed and that economic policies do not favor one group or nation at the expense of another. There is a focus on reducing poverty and ensuring that basic needs are met for all.<br /><br />Human Rights and Freedoms: Fundamental human rights such as freedom of expression, freedom from fear and want, and the right to a dignified life are upheld everywhere.<br /><br />Disarmament: Reduction in the production and proliferation of weapons, particularly nuclear arms and other weapons of mass destruction, to decrease the threat of war and encourage peaceful resolution of conflicts.<br /><br />Environmental Harmony: A sustainable approach to living and development, ensuring that natural resources are preserved and all forms of life can coexist without damaging the ecosystem.<br /><br />Inner Peace and Education: Promotion of values like compassion, empathy, and mindfulness in education and culture, encouraging individuals to cultivate inner peace as the foundation for creating peace in the outer world.<br /><br />World peace is not merely the absence of war but a proactive presence of equitable structures and institutions, along with a collective state of consciousness that prioritizes harmony, compassion, and understanding above differences and divisions.<br /><br />",
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"content": "World peace is a state in which different nations and cultures coexist harmoniously, respecting each other's differences and resolving conflicts without resorting to violence. In a world at peace, there's a collaborative effort towards common goals like addressing global issues, ensuring environmental sustainability, and promoting human welfare universally.\n\nKey characteristics of world peace include:\n\nNon-violence and Conflict Resolution: Disputes between countries, groups, or individuals are settled through dialogue, negotiation, and peaceful methods, rather than through war or aggression.\n\nMutual Respect and Tolerance: Cultures, religions, and ideologies are appreciated and respected. Differences are celebrated rather than being a source of conflict.\n\nGlobal Cooperation: Nations work together towards addressing global challenges like climate change, poverty, inequality, and diseases. There's a shared sense of responsibility for each other and the planet.\n\nEconomic Stability and Fair Distribution of Resources: A peaceful world ensures that resources are fairly distributed and that economic policies do not favor one group or nation at the expense of another. There is a focus on reducing poverty and ensuring that basic needs are met for all.\n\nHuman Rights and Freedoms: Fundamental human rights such as freedom of expression, freedom from fear and want, and the right to a dignified life are upheld everywhere.\n\nDisarmament: Reduction in the production and proliferation of weapons, particularly nuclear arms and other weapons of mass destruction, to decrease the threat of war and encourage peaceful resolution of conflicts.\n\nEnvironmental Harmony: A sustainable approach to living and development, ensuring that natural resources are preserved and all forms of life can coexist without damaging the ecosystem.\n\nInner Peace and Education: Promotion of values like compassion, empathy, and mindfulness in education and culture, encouraging individuals to cultivate inner peace as the foundation for creating peace in the outer world.\n\nWorld peace is not merely the absence of war but a proactive presence of equitable structures and institutions, along with a collective state of consciousness that prioritizes harmony, compassion, and understanding above differences and divisions.\n\n",
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"content": "The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?<br />Emma Beddington<br />Unwind yourself … Emma Beddington at home as she tries different types of rest. Photograph: Richard Saker/The Guardian<br />When we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works<br /><br />Emma Beddington<br />Thu 25 Nov 2021 06.00 GMT<br /><br />502<br />“Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring responsibilities are limited and my work is physically undemanding and very low stakes – but I am wrecked. The brain fog, tearful confusion and deep lethargy I feel seems near universal. A viral tweet from February asked: “Just to confirm … everyone feels tired ALL the time no matter how much sleep they get or caffeine they consume?” The 71,000-plus retweets seemed to confirm it’s the case.<br /><br />But when we say we are exhausted, or Google “Why am I tired all the time?” (searches were reportedly at an all-time high between July and September this year), what do we mean? Yes, pandemic living is, objectively, exhausting. Existing on high alert is physically and mentally depleting; our sleep has suffered and many of us have lost a sense of basic safety, affecting our capacity to relax. But the circumstances and stresses we face are individual, which means the remedy is probably also individual.<br /><br /><br />The need for a more granular, analytical approach to fatigue is partly what prompted Dr Saundra Dalton-Smith, a physician and the author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, to start researching and writing. “I wanted people to take a more diagnostic approach to their fatigue. When someone comes in and they say they’re hurt, I can’t treat that without having more details: what hurts, where does it hurt, when does it hurt?”<br /><br />Sacred Rest dates from before the pandemic, when Dalton-Smith’s practice was already full of tired patients. “People would come in saying: ‘I’m tired all the time’, ‘I don’t have energy’ … lots of non-specific complaints. Nothing where you could give them a pill; things that needed lifestyle changes.” Simultaneously, Dalton-Smith was struggling to combine intense career pressure with parenting two toddlers. “I was experiencing some burnout-type symptoms,” she says. The book starts with an extremely relatable account of her lying on the floor, her kids snacking in front of the TV. “I never knew how hauntingly healing cold wooden planks could be,” she writes.<br /><br />Her fatigue prescription is to incorporate seven types of rest into your life: physical, mental, emotional, social, sensory, creative and spiritual. I am dubious. Sacred Rest has a classic off-putting self-help book cover (a jetty shrouded in mist), talks about the “bread of self-disclosure and the wine of community”, and focuses heavily on God (there’s a clue in the title). Then there is the fact that any attempt to take a break over the past 18 overloaded months has left me feeling miserable and unmoored. I confess this when I speak to Dalton-Smith over Zoom.<br /><br />“I don’t like resting,” I tell her. “I get listless and sad and feel a failure.” She is not surprised. “For some people, rest is almost uncomfortable. It’s almost as if their psyche fights back against it because of the new sensation.” She would never, she says, recommend a three-day silent retreat to a completely frazzled patient. “For someone who is actively burned out, that’s almost traumatic.”<br /><br />The book is not, in fact, about that kind of complete withdrawal; it is about incorporating enough moments of rest to stay functional. That may be a depressing indictment of end-stage capitalism: Dalton-Smith is thoughtfully critical of society’s inability to take a preventive approach to its “burnout culture”, commoditising sleep (“It’s a billion-dollar industry, we have speciality pillows, weighted blankets, all of this stuff”) rather than focusing on the root problem. It is, however, refreshingly realistic. I gave the seven types of rest a whirl over a week, to see whether I would feel less tired – whatever that actually means – afterwards.<br /><br />Physical<br />As a lazy, desk-based homeworker, I am rarely physically tired. I do, however, get stiff and achy, sit for far too long and pretzel my body into terrible shapes. Dalton-Smith advises incorporating “body fluidity” into my day with hourly small movements. It’s easy and rewarding to set a phone reminder to roll my neck, clench and unclench my hands, or stand up and rock on my heels. Even better is the advice to “choose to be still on purpose for five minutes while lying down.” I do this on the sofa, under a blanket; the hardest part is getting up after five minutes.<br /><br />neck<br />Set a phone reminder for some body fluidity. Photograph: Manusapon Kasosod/Getty Images/Posed by model<br />I am a poor sleeper, so Dalton-Smith’s “bedroom routine” advice (the usual: dim lights, comfy clothes and no bedtime screens) is mainly stuff I do already. I follow her recommendation to add some stretches before bed; I sleep well the first night but after that I am back to my usual tossing and turning.<br /><br />Mental<br />Advertisement<br /><br />Mental fatigue – that befuddled, nervy, brain-fog feeling; forgetting what I was doing, and missing important things because my concentration is shot – is my constant companion. “Brain like damp Weetabix,” a friend calls it, which feels about right.<br /><br />phone<br />Try to block out email and social media to retain your focus. Photograph: JGI/Jamie Grill/Getty/Tetra images RF/Posed by model<br />It is chastening how easy it is to improve my focus with a basic technique: time spent blocking out “low-yield activities”, such as email and social media, and periods of concentration. It dovetails well with the hourly movement breaks from physical rest, too. I am quickly conscious of how instinctively reactive I am to the most recent – not the most urgent, or the most important – demand; how the chime of a WhatsApp message chips 10 minutes off my concentration, leaving me foggier. I feel idiotic not to have realised this before. Usually when I try something for an article, however beneficial, I abandon it instantly once I finish, but the 25-minute focus, five-minute distraction timers on my phone have become a permanent fixture.<br /><br />Emotional<br />Dalton-Smith has an online “rest quiz” to work out your rest deficits; by far my worst score is for emotional rest. It also turns out to be the area I find hardest to address. One suggestion is to identify people who “drain” you; as an introvert, I fear that’s everyone. Another tip is to “risk vulnerability”, against which I have an almost physical reaction: my mask is there for a reason! The third is to “cease comparison”, but comparing myself unfavourably to others is my main hobby. None of these are exactly quick fixes. I probably need therapy, but failing that, I ask Dalton-Smith for help.<br /><br />She suggests writing down what I am feeling, if confiding in others feels too exposed. I sit in a cafe and write down everything I can think of that makes me feel angry, scared, ashamed and sad. It takes a while and I really hate it: it feels as if I have forced all my worst thoughts to the surface without any plan for what to do with them. Maybe it doesn’t have to feel good to do me good, and maybe if I sustain it for a while, I’ll feel the benefit? I am reserving judgment.<br /><br />Social<br />Advertisement<br /><br />I assumed “social rest” would mean opting out of socialising for a while, but Dalton-Smith’s social rest means spending time with people with whom you can be your unvarnished self.<br /><br />Hairdressers<br />Try to spend time with people with whom you can be your unvarnished self. Photograph: kali9/Getty Images/Posed by models<br />Thankfully I am seeing my hairdresser this week (as a wig wearer, this is a very rare treat). We have known each other for 25 years and he sees me at my most vulnerable: bald and scared of what he’s about to do with his scissors. He is also wonderful company. Punctuated by the totally misused phrase “long story short, Em”, he treats me to a two-hour monologue on a variety of feuds, scandals and gossip so entertaining I leave feeling more energised than if I had had a transfusion of something unethical in a Swiss clinic.<br /><br />After that, I have a leisurely lunch with my best friend, the woman who knows my worst qualities and nastiest thoughts. We eat like pigs, lapse frequently into silence, and discuss both really important stuff and the rising tide of water in the bottom of our fridges. It’s deeply restorative. She’s my emotional rest too, I realise.<br /><br />Sensory<br />I know exactly what sensory input exhausts me: sound. Almost any noise – the battery bleep from a neighbour’s fire alarm, a distant engine, the bathroom fan – can obliterate my focus (while writing that sentence, I told the dog off for licking himself too loudly). My husband has been a brilliant WFH pandemic colleague, but the man is loud: a volcanic sneezing, expansive yawning, loudspeaker telephoning one-man band. It has been challenging.<br /><br />rest<br />Try to appreciate moment of silence when they happen. Photograph: fizkes/Getty Images/iStockphoto/Posed by model<br />Advertisement<br /><br />This is no surprise to Dalton-Smith. Analysing data from her quiz during the pandemic, she saw “a huge uptick in the number of people who were experiencing sensory rest deficits”. People confined to the house with small children in particular, she says, were exposed to constant noise and even some adults “irritated each other to death. That non-stop hum of somebody talking in the background causes you to get agitated. That’s what sensory overload does to us.”<br /><br />I am pretty much on top of my noise sensitivity: this article comes courtesy of a “peaceful piano” playlist that masks my least favourite noises without commanding my attention. But this week, I also try to ensure I appreciate the moments of silence when they happen, and to be conscious that when I feel depleted and stressed, noise is often the reason.<br /><br />Creative<br />I haven’t had a decent idea for at least two years, so I think it’s fair to say I am creatively burnt out. I instantly love Dalton-Smith’s advice to “build sabbaticals into your life”. That’s not a month-long writer’s retreat; it can be as little as 30 minutes, doing something you choose, away from the grind.<br /><br />art<br />Interacting with art can be transporting and inspiring. Photograph: Tetra Images/Getty Images/Tetra images RF/posed by model<br />I decide on lunch at my favourite cafe, then a gallery trip. After checking my email on the bus – a mistake – my lunch becomes a working one, as I do an urgent job. But after that the fun starts. I wander slowly around a ceramics exhibition, which is both transporting and inspiring. Afterwards, I drink a hot chocolate as the late autumn light fades, looking at people and shop windows and even having a conversation with a man about his dog. I feel like a different person for a while, as if there is more space in my head. I still have no good ideas, but looking beyond my usual environment and doing something I have chosen feels wonderful.<br /><br />Spiritual<br />Advertisement<br /><br />Dalton-Smith is clear that you don’t need to share her – or any – faith to incorporate “spiritual” rest into your life. “At the core of spiritual rest is that feeling that we all have of needing to be really seen, of feeling that we belong, that we’re accepted, that our life has meaning.” That might come through voluntary work, or other activities.<br /><br />I have no faith, and finding what gives me those feelings seems a longer-term undertaking. Instead, I turn to the only spiritual thing I know well: a Quaker silent meeting. I was educated by the Quakers, a faith group whose conception of God is simultaneously so expansive and so minimalist (they believe there is “that of God in everyone”), it’s hard to feel uncomfortable about it. Silent meeting – an hour of silence, interrupted occasionally by anyone who feels moved to speak – is the only kind of meditation I can manage. I turn up, get a warm, no-fuss welcome, sit down, and enjoy the silence. Sometimes I examine my thoughts; sometimes I look at people’s jumpers. I can see the blue sky out of a window; mainly I look at that. It’s the deepest peace I feel all week.<br /><br />Illustration of woman lying in bed with a book over her face, wide open eyes on the cover<br />‘I feel like an animal in a cage’: in bed with insomniac Britain<br />Read more<br />Do I feel more rested? I am not miraculously restored and razor-sharp, but that’s not a realistic goal, or even the aim of the book. It is another week of poor sleep, but I feel as if I have a bit more in the tank than usual, which is pleasant. I find it useful, too, to analyse what sort of tired I am, and to have a toolkit to address at least some kinds of fatigue.<br /><br />Of course, there is an unavoidable flaw in this experiment: I am resting for work purposes. That gives me sort of “permission” to rest, while still, actually, working. Could I embrace rest purely for myself? I should: this is basic maintenance, not self-indulgence. We can’t function forever fuelled by adrenalin and caffeine, fogged brains scrabbling to function, nerves frayed like a cheap phone cable. Sure, we can sleep when we’re dead, but a little rest before that would be nice.",
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"content": "The seven types of rest: I spent a week trying them all. Could they help end my exhaustion?\nEmma Beddington\nUnwind yourself … Emma Beddington at home as she tries different types of rest. Photograph: Richard Saker/The Guardian\nWhen we feel fatigued most of us focus on sleep problems. But proper relaxation takes many forms. I spent a week exploring what really works\n\nEmma Beddington\nThu 25 Nov 2021 06.00 GMT\n\n502\n“Are you the most tired you can ever remember being?” asks a friend. Well, yes. I have it easy – my caring responsibilities are limited and my work is physically undemanding and very low stakes – but I am wrecked. The brain fog, tearful confusion and deep lethargy I feel seems near universal. A viral tweet from February asked: “Just to confirm … everyone feels tired ALL the time no matter how much sleep they get or caffeine they consume?” The 71,000-plus retweets seemed to confirm it’s the case.\n\nBut when we say we are exhausted, or Google “Why am I tired all the time?” (searches were reportedly at an all-time high between July and September this year), what do we mean? Yes, pandemic living is, objectively, exhausting. Existing on high alert is physically and mentally depleting; our sleep has suffered and many of us have lost a sense of basic safety, affecting our capacity to relax. But the circumstances and stresses we face are individual, which means the remedy is probably also individual.\n\n\nThe need for a more granular, analytical approach to fatigue is partly what prompted Dr Saundra Dalton-Smith, a physician and the author of Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, to start researching and writing. “I wanted people to take a more diagnostic approach to their fatigue. When someone comes in and they say they’re hurt, I can’t treat that without having more details: what hurts, where does it hurt, when does it hurt?”\n\nSacred Rest dates from before the pandemic, when Dalton-Smith’s practice was already full of tired patients. “People would come in saying: ‘I’m tired all the time’, ‘I don’t have energy’ … lots of non-specific complaints. Nothing where you could give them a pill; things that needed lifestyle changes.” Simultaneously, Dalton-Smith was struggling to combine intense career pressure with parenting two toddlers. “I was experiencing some burnout-type symptoms,” she says. The book starts with an extremely relatable account of her lying on the floor, her kids snacking in front of the TV. “I never knew how hauntingly healing cold wooden planks could be,” she writes.\n\nHer fatigue prescription is to incorporate seven types of rest into your life: physical, mental, emotional, social, sensory, creative and spiritual. I am dubious. Sacred Rest has a classic off-putting self-help book cover (a jetty shrouded in mist), talks about the “bread of self-disclosure and the wine of community”, and focuses heavily on God (there’s a clue in the title). Then there is the fact that any attempt to take a break over the past 18 overloaded months has left me feeling miserable and unmoored. I confess this when I speak to Dalton-Smith over Zoom.\n\n“I don’t like resting,” I tell her. “I get listless and sad and feel a failure.” She is not surprised. “For some people, rest is almost uncomfortable. It’s almost as if their psyche fights back against it because of the new sensation.” She would never, she says, recommend a three-day silent retreat to a completely frazzled patient. “For someone who is actively burned out, that’s almost traumatic.”\n\nThe book is not, in fact, about that kind of complete withdrawal; it is about incorporating enough moments of rest to stay functional. That may be a depressing indictment of end-stage capitalism: Dalton-Smith is thoughtfully critical of society’s inability to take a preventive approach to its “burnout culture”, commoditising sleep (“It’s a billion-dollar industry, we have speciality pillows, weighted blankets, all of this stuff”) rather than focusing on the root problem. It is, however, refreshingly realistic. I gave the seven types of rest a whirl over a week, to see whether I would feel less tired – whatever that actually means – afterwards.\n\nPhysical\nAs a lazy, desk-based homeworker, I am rarely physically tired. I do, however, get stiff and achy, sit for far too long and pretzel my body into terrible shapes. Dalton-Smith advises incorporating “body fluidity” into my day with hourly small movements. It’s easy and rewarding to set a phone reminder to roll my neck, clench and unclench my hands, or stand up and rock on my heels. Even better is the advice to “choose to be still on purpose for five minutes while lying down.” I do this on the sofa, under a blanket; the hardest part is getting up after five minutes.\n\nneck\nSet a phone reminder for some body fluidity. Photograph: Manusapon Kasosod/Getty Images/Posed by model\nI am a poor sleeper, so Dalton-Smith’s “bedroom routine” advice (the usual: dim lights, comfy clothes and no bedtime screens) is mainly stuff I do already. I follow her recommendation to add some stretches before bed; I sleep well the first night but after that I am back to my usual tossing and turning.\n\nMental\nAdvertisement\n\nMental fatigue – that befuddled, nervy, brain-fog feeling; forgetting what I was doing, and missing important things because my concentration is shot – is my constant companion. “Brain like damp Weetabix,” a friend calls it, which feels about right.\n\nphone\nTry to block out email and social media to retain your focus. Photograph: JGI/Jamie Grill/Getty/Tetra images RF/Posed by model\nIt is chastening how easy it is to improve my focus with a basic technique: time spent blocking out “low-yield activities”, such as email and social media, and periods of concentration. It dovetails well with the hourly movement breaks from physical rest, too. I am quickly conscious of how instinctively reactive I am to the most recent – not the most urgent, or the most important – demand; how the chime of a WhatsApp message chips 10 minutes off my concentration, leaving me foggier. I feel idiotic not to have realised this before. Usually when I try something for an article, however beneficial, I abandon it instantly once I finish, but the 25-minute focus, five-minute distraction timers on my phone have become a permanent fixture.\n\nEmotional\nDalton-Smith has an online “rest quiz” to work out your rest deficits; by far my worst score is for emotional rest. It also turns out to be the area I find hardest to address. One suggestion is to identify people who “drain” you; as an introvert, I fear that’s everyone. Another tip is to “risk vulnerability”, against which I have an almost physical reaction: my mask is there for a reason! The third is to “cease comparison”, but comparing myself unfavourably to others is my main hobby. None of these are exactly quick fixes. I probably need therapy, but failing that, I ask Dalton-Smith for help.\n\nShe suggests writing down what I am feeling, if confiding in others feels too exposed. I sit in a cafe and write down everything I can think of that makes me feel angry, scared, ashamed and sad. It takes a while and I really hate it: it feels as if I have forced all my worst thoughts to the surface without any plan for what to do with them. Maybe it doesn’t have to feel good to do me good, and maybe if I sustain it for a while, I’ll feel the benefit? I am reserving judgment.\n\nSocial\nAdvertisement\n\nI assumed “social rest” would mean opting out of socialising for a while, but Dalton-Smith’s social rest means spending time with people with whom you can be your unvarnished self.\n\nHairdressers\nTry to spend time with people with whom you can be your unvarnished self. Photograph: kali9/Getty Images/Posed by models\nThankfully I am seeing my hairdresser this week (as a wig wearer, this is a very rare treat). We have known each other for 25 years and he sees me at my most vulnerable: bald and scared of what he’s about to do with his scissors. He is also wonderful company. Punctuated by the totally misused phrase “long story short, Em”, he treats me to a two-hour monologue on a variety of feuds, scandals and gossip so entertaining I leave feeling more energised than if I had had a transfusion of something unethical in a Swiss clinic.\n\nAfter that, I have a leisurely lunch with my best friend, the woman who knows my worst qualities and nastiest thoughts. We eat like pigs, lapse frequently into silence, and discuss both really important stuff and the rising tide of water in the bottom of our fridges. It’s deeply restorative. She’s my emotional rest too, I realise.\n\nSensory\nI know exactly what sensory input exhausts me: sound. Almost any noise – the battery bleep from a neighbour’s fire alarm, a distant engine, the bathroom fan – can obliterate my focus (while writing that sentence, I told the dog off for licking himself too loudly). My husband has been a brilliant WFH pandemic colleague, but the man is loud: a volcanic sneezing, expansive yawning, loudspeaker telephoning one-man band. It has been challenging.\n\nrest\nTry to appreciate moment of silence when they happen. Photograph: fizkes/Getty Images/iStockphoto/Posed by model\nAdvertisement\n\nThis is no surprise to Dalton-Smith. Analysing data from her quiz during the pandemic, she saw “a huge uptick in the number of people who were experiencing sensory rest deficits”. People confined to the house with small children in particular, she says, were exposed to constant noise and even some adults “irritated each other to death. That non-stop hum of somebody talking in the background causes you to get agitated. That’s what sensory overload does to us.”\n\nI am pretty much on top of my noise sensitivity: this article comes courtesy of a “peaceful piano” playlist that masks my least favourite noises without commanding my attention. But this week, I also try to ensure I appreciate the moments of silence when they happen, and to be conscious that when I feel depleted and stressed, noise is often the reason.\n\nCreative\nI haven’t had a decent idea for at least two years, so I think it’s fair to say I am creatively burnt out. I instantly love Dalton-Smith’s advice to “build sabbaticals into your life”. That’s not a month-long writer’s retreat; it can be as little as 30 minutes, doing something you choose, away from the grind.\n\nart\nInteracting with art can be transporting and inspiring. Photograph: Tetra Images/Getty Images/Tetra images RF/posed by model\nI decide on lunch at my favourite cafe, then a gallery trip. After checking my email on the bus – a mistake – my lunch becomes a working one, as I do an urgent job. But after that the fun starts. I wander slowly around a ceramics exhibition, which is both transporting and inspiring. Afterwards, I drink a hot chocolate as the late autumn light fades, looking at people and shop windows and even having a conversation with a man about his dog. I feel like a different person for a while, as if there is more space in my head. I still have no good ideas, but looking beyond my usual environment and doing something I have chosen feels wonderful.\n\nSpiritual\nAdvertisement\n\nDalton-Smith is clear that you don’t need to share her – or any – faith to incorporate “spiritual” rest into your life. “At the core of spiritual rest is that feeling that we all have of needing to be really seen, of feeling that we belong, that we’re accepted, that our life has meaning.” That might come through voluntary work, or other activities.\n\nI have no faith, and finding what gives me those feelings seems a longer-term undertaking. Instead, I turn to the only spiritual thing I know well: a Quaker silent meeting. I was educated by the Quakers, a faith group whose conception of God is simultaneously so expansive and so minimalist (they believe there is “that of God in everyone”), it’s hard to feel uncomfortable about it. Silent meeting – an hour of silence, interrupted occasionally by anyone who feels moved to speak – is the only kind of meditation I can manage. I turn up, get a warm, no-fuss welcome, sit down, and enjoy the silence. Sometimes I examine my thoughts; sometimes I look at people’s jumpers. I can see the blue sky out of a window; mainly I look at that. It’s the deepest peace I feel all week.\n\nIllustration of woman lying in bed with a book over her face, wide open eyes on the cover\n‘I feel like an animal in a cage’: in bed with insomniac Britain\nRead more\nDo I feel more rested? I am not miraculously restored and razor-sharp, but that’s not a realistic goal, or even the aim of the book. It is another week of poor sleep, but I feel as if I have a bit more in the tank than usual, which is pleasant. I find it useful, too, to analyse what sort of tired I am, and to have a toolkit to address at least some kinds of fatigue.\n\nOf course, there is an unavoidable flaw in this experiment: I am resting for work purposes. That gives me sort of “permission” to rest, while still, actually, working. Could I embrace rest purely for myself? I should: this is basic maintenance, not self-indulgence. We can’t function forever fuelled by adrenalin and caffeine, fogged brains scrabbling to function, nerves frayed like a cheap phone cable. Sure, we can sleep when we’re dead, but a little rest before that would be nice.",
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"content": "Coronas-Virus aus spiritueller Sicht – was hat der Corona-Virus mit unserer Bewusstseinsentwicklung zu tun?<br /><br /><a href=\"https://youtu.be/lKgUeVR_nk4\" target=\"_blank\">https://youtu.be/lKgUeVR_nk4</a><br /><br />Liebe Leser unseres Online-Magazin der Deutschen Heilerschule. Wir alle haben einen Ausbruch des Coronavirus in den letzten Tagen und Wochen auf der ganzen Welt mitverfolgt und sind auch in unserem persönlichen Leben stark davon betroffen. Viele von uns haben Angst, haben Panik – aber das allerwichtigste ist unsere Denkweise und wie wir darüber nachdenken. Besonderes aus spiritueller und energetischer Sicht – was auch immer wie in unserem Leben sehen – wenn wir versuchen es als Lernmöglichkeit zu akzeptieren – wird ein Weg daraus erwachsen der unsere innersten Ängste umwandelt.<br /><br />Der Coronavirus aus spiritueller Sicht eine großartige Gelegenheit<br />Normalerweise ist unser Leben wie Wellen eines Ozeans es gibt viele Höhen und Tiefen. Diese Rhythmen gibt es natürlich nicht nur in unserem eigenen persönlichen Leben, sondern auch in der Gesellschaft und auf der ganzen Wellt. Auch diese haben immer wieder Höhen und Tiefen. Von diesen Wechselfällen können wir viel lernen. Wir können neue Einsichten gewinnen. Als erstes geht es darum nicht in den Widerstand zu gehen sondern die Situation so wie sie ist zu akzeptieren.<br /><br />Wir alle haben großes Potenzial was die Entwicklung unserer spirituellen Bewusstseins angeht. Diese Corona-Pandemie ist ein Geschenk für unsere Gesellschaft. Jeder hat Weisheit und Liebe und Mitgefühl sowie besondere Fähigkeit in sich, sein Bewusstsein zu erweitern. Höre in dich hinein – hören in dein Innerstes – ganz besonders deinen Ratschlägen und Impulsen die ohne Angst behaftet zu. Erlaube dir das deine Sorgen und deine Ängste dich nur beschützen möchten, ein ganz natürlicher menschlicher Instinkt .<br /><br />Diese Angst kannst du doch Annahme und Anerkennung verwandeln in Liebe und Mitgefühl.<br /><br />Brigitte und ich haben zusammen mit Blaupause TV unseren lieben Freund Patrick Schönerstedt ein LIVE-Interview veröffentlicht, was dir sicherlich noch den einen oder anderen Impuls gibt um aus diesen Polar Gedankengut herauszukommen. Wir würden uns über dein Feedback sehr freuen.<br /><br />Mehr Informationen unter <a href=\"https://portal.deutsche-heilerschule.de\" target=\"_blank\">https://portal.deutsche-heilerschule.de</a><br /><br /><br /><br /><br /> <a href=\"https://www.minds.com/search?f=top&t=all&q=spirit\" title=\"#spirit\" class=\"u-url hashtag\" target=\"_blank\">#spirit</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=selbstheilung\" title=\"#selbstheilung\" class=\"u-url hashtag\" target=\"_blank\">#selbstheilung</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=selbstliebe\" title=\"#selbstliebe\" class=\"u-url hashtag\" target=\"_blank\">#selbstliebe</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=spiritualität\" title=\"#spiritualität\" class=\"u-url hashtag\" target=\"_blank\">#spiritualität</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=meditation\" title=\"#meditation\" class=\"u-url hashtag\" target=\"_blank\">#meditation</a> ",
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"content": "Coronas-Virus aus spiritueller Sicht – was hat der Corona-Virus mit unserer Bewusstseinsentwicklung zu tun?\n\nhttps://youtu.be/lKgUeVR_nk4\n\nLiebe Leser unseres Online-Magazin der Deutschen Heilerschule. Wir alle haben einen Ausbruch des Coronavirus in den letzten Tagen und Wochen auf der ganzen Welt mitverfolgt und sind auch in unserem persönlichen Leben stark davon betroffen. Viele von uns haben Angst, haben Panik – aber das allerwichtigste ist unsere Denkweise und wie wir darüber nachdenken. Besonderes aus spiritueller und energetischer Sicht – was auch immer wie in unserem Leben sehen – wenn wir versuchen es als Lernmöglichkeit zu akzeptieren – wird ein Weg daraus erwachsen der unsere innersten Ängste umwandelt.\n\nDer Coronavirus aus spiritueller Sicht eine großartige Gelegenheit\nNormalerweise ist unser Leben wie Wellen eines Ozeans es gibt viele Höhen und Tiefen. Diese Rhythmen gibt es natürlich nicht nur in unserem eigenen persönlichen Leben, sondern auch in der Gesellschaft und auf der ganzen Wellt. Auch diese haben immer wieder Höhen und Tiefen. Von diesen Wechselfällen können wir viel lernen. Wir können neue Einsichten gewinnen. Als erstes geht es darum nicht in den Widerstand zu gehen sondern die Situation so wie sie ist zu akzeptieren.\n\nWir alle haben großes Potenzial was die Entwicklung unserer spirituellen Bewusstseins angeht. Diese Corona-Pandemie ist ein Geschenk für unsere Gesellschaft. Jeder hat Weisheit und Liebe und Mitgefühl sowie besondere Fähigkeit in sich, sein Bewusstsein zu erweitern. Höre in dich hinein – hören in dein Innerstes – ganz besonders deinen Ratschlägen und Impulsen die ohne Angst behaftet zu. Erlaube dir das deine Sorgen und deine Ängste dich nur beschützen möchten, ein ganz natürlicher menschlicher Instinkt .\n\nDiese Angst kannst du doch Annahme und Anerkennung verwandeln in Liebe und Mitgefühl.\n\nBrigitte und ich haben zusammen mit Blaupause TV unseren lieben Freund Patrick Schönerstedt ein LIVE-Interview veröffentlicht, was dir sicherlich noch den einen oder anderen Impuls gibt um aus diesen Polar Gedankengut herauszukommen. Wir würden uns über dein Feedback sehr freuen.\n\nMehr Informationen unter https://portal.deutsche-heilerschule.de\n\n\n\n\n #spirit #selbstheilung #selbstliebe #spiritualität #meditation ",
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"content": "<br />Löse deine Glaubenssätze Ängste und Blockaden auf Anleitung Interview Blockaden auflösen<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=GLAUBEN\" title=\"#GLAUBEN\" class=\"u-url hashtag\" target=\"_blank\">#GLAUBEN</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=SELBSTWERT\" title=\"#SELBSTWERT\" class=\"u-url hashtag\" target=\"_blank\">#SELBSTWERT</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=MUSTER\" title=\"#MUSTER\" class=\"u-url hashtag\" target=\"_blank\">#MUSTER</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=PROGRAMME\" title=\"#PROGRAMME\" class=\"u-url hashtag\" target=\"_blank\">#PROGRAMME</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=SPIRITUELL\" title=\"#SPIRITUELL\" class=\"u-url hashtag\" target=\"_blank\">#SPIRITUELL</a><br /><br /><a href=\"https://www.minds.com/newsfeed/1021317445456134144\" target=\"_blank\">https://www.minds.com/newsfeed/1021317445456134144</a>",
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