A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
{
"@context": "https://www.w3.org/ns/activitystreams",
"type": "OrderedCollectionPage",
"orderedItems": [
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1520387512290250768",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Kettlebell workout<br />Here's an awesome kettlebell power workout. Complete it and post below/tag me.<br /><br />Squat thruster from dead<br />Half snatch <br />75 seconds AMRAP<br />75 seconds rest<br />4 rounds<br /><br />Squat thruster from dead<br />Half snatch <br />60 seconds AMRAP<br />90 seconds rest<br />4 rounds<br /><br />4 mins AMRAP strict press<br /><br />For hundreds of the world's best kettlebell workouts come and join me here <a href=\"https://go.cavemantraining.com/cic\" target=\"_blank\">https://go.cavemantraining.com/cic</a><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellworkout\" title=\"#kettlebellworkout\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellworkout</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellexpert\" title=\"#kettlebellexpert\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellexpert</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltrainer\" title=\"#kettlebelltrainer\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltrainer</a> <a href=\"https://www.minds.com/newsfeed/1520387512290250768\" target=\"_blank\">https://www.minds.com/newsfeed/1520387512290250768</a>",
"to": [
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],
"cc": [
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"url": "https://www.minds.com/newsfeed/1520387512290250768",
"published": "2023-06-27T11:17:09+00:00",
"source": {
"content": "Kettlebell workout\nHere's an awesome kettlebell power workout. Complete it and post below/tag me.\n\nSquat thruster from dead\nHalf snatch \n75 seconds AMRAP\n75 seconds rest\n4 rounds\n\nSquat thruster from dead\nHalf snatch \n60 seconds AMRAP\n90 seconds rest\n4 rounds\n\n4 mins AMRAP strict press\n\nFor hundreds of the world's best kettlebell workouts come and join me here https://go.cavemantraining.com/cic\n#kettlebellworkout #kettlebellexpert #kettlebelltrainer https://www.minds.com/newsfeed/1520387512290250768",
"mediaType": "text/plain"
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},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1520387512290250768/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1520095674333401091",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Don't make this Kettlebell dead clean movement mistake. <br />Don't make this Kettlebell dead clean movement mistake. Do you dead clean? <br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebell\" title=\"#kettlebell\" class=\"u-url hashtag\" target=\"_blank\">#kettlebell</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltrainer\" title=\"#kettlebelltrainer\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltrainer</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellexpert\" title=\"#kettlebellexpert\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellexpert</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellclean\" title=\"#kettlebellclean\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellclean</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cavemantraining\" title=\"#cavemantraining\" class=\"u-url hashtag\" target=\"_blank\">#cavemantraining</a> <a href=\"https://www.minds.com/newsfeed/1520095674333401091\" target=\"_blank\">https://www.minds.com/newsfeed/1520095674333401091</a>",
"to": [
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"url": "https://www.minds.com/newsfeed/1520095674333401091",
"published": "2023-06-26T15:57:30+00:00",
"source": {
"content": "Don't make this Kettlebell dead clean movement mistake. \nDon't make this Kettlebell dead clean movement mistake. Do you dead clean? \n#kettlebell #kettlebelltrainer #kettlebellexpert #kettlebellclean #cavemantraining https://www.minds.com/newsfeed/1520095674333401091",
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},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1520095674333401091/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
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"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1520014995759304720",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Want to learn the kettlebell dead clean? <br />Want to learn the kettlebell dead clean? Follow this short progression.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellclean\" title=\"#kettlebellclean\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellclean</a> <a href=\"https://www.minds.com/newsfeed/1520014995759304720\" target=\"_blank\">https://www.minds.com/newsfeed/1520014995759304720</a>",
"to": [
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"cc": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1520014995759304720",
"published": "2023-06-26T10:36:54+00:00",
"source": {
"content": "Want to learn the kettlebell dead clean? \nWant to learn the kettlebell dead clean? Follow this short progression.\n#kettlebellclean https://www.minds.com/newsfeed/1520014995759304720",
"mediaType": "text/plain"
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},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1520014995759304720/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1519995536583692297",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Biggest beginner kettlebell clean mistake to avoid. <br />Biggest beginner kettlebell clean mistake to avoid. Download the free PDF Master Kettlebell Grips and Master Kettlebell Racking from Cavemantraining <br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltraining\" title=\"#kettlebelltraining\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltraining</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltips\" title=\"#kettlebelltips\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltips</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cavemantraining\" title=\"#cavemantraining\" class=\"u-url hashtag\" target=\"_blank\">#cavemantraining</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltrainer\" title=\"#kettlebelltrainer\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltrainer</a> <a href=\"https://www.minds.com/newsfeed/1519995536583692297\" target=\"_blank\">https://www.minds.com/newsfeed/1519995536583692297</a>",
"to": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1519995536583692297",
"published": "2023-06-26T09:19:35+00:00",
"source": {
"content": "Biggest beginner kettlebell clean mistake to avoid. \nBiggest beginner kettlebell clean mistake to avoid. Download the free PDF Master Kettlebell Grips and Master Kettlebell Racking from Cavemantraining \n#kettlebelltraining #kettlebelltips #cavemantraining #kettlebelltrainer https://www.minds.com/newsfeed/1519995536583692297",
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"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1519995536583692297/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
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"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1519710579126702090",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? If you're not, you're running the risk of injury, especially elbow tendonitis <a href=\"https://www.minds.com/newsfeed/1519710579126702090\" target=\"_blank\">https://www.minds.com/newsfeed/1519710579126702090</a>",
"to": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1519710579126702090",
"published": "2023-06-25T14:27:16+00:00",
"source": {
"content": "The kettlebell bent-over row is great to work the lats, triceps, and rear delt, but are you doing this exercise correctly? If you're not, you're running the risk of injury, especially elbow tendonitis https://www.minds.com/newsfeed/1519710579126702090",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1519710579126702090/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
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"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1519562277483712532",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Have you been told that the kettlebell swing can fix back pains but you got lower back pains from kettlebell swings instead? You've not been lied to, kettlebell swing can indeed fix backpains by making your back stronger. The most common cause for the issues you're experiencing is following the kettlebell on the drop, i.e. not delaying the hinge. See video. If this helped, please leave a comment, like, and subscribe.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellswing\" title=\"#kettlebellswing\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellswing</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltraining\" title=\"#kettlebelltraining\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltraining</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebells\" title=\"#kettlebells\" class=\"u-url hashtag\" target=\"_blank\">#kettlebells</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellworkout\" title=\"#kettlebellworkout\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellworkout</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebeltips\" title=\"#kettlebeltips\" class=\"u-url hashtag\" target=\"_blank\">#kettlebeltips</a> <a href=\"https://www.minds.com/newsfeed/1519562277483712532\" target=\"_blank\">https://www.minds.com/newsfeed/1519562277483712532</a>",
"to": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1519562277483712532",
"published": "2023-06-25T04:37:58+00:00",
"source": {
"content": "Have you been told that the kettlebell swing can fix back pains but you got lower back pains from kettlebell swings instead? You've not been lied to, kettlebell swing can indeed fix backpains by making your back stronger. The most common cause for the issues you're experiencing is following the kettlebell on the drop, i.e. not delaying the hinge. See video. If this helped, please leave a comment, like, and subscribe.\n\n#kettlebellswing #kettlebelltraining #kettlebells #kettlebellworkout #kettlebeltips https://www.minds.com/newsfeed/1519562277483712532",
"mediaType": "text/plain"
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},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1519562277483712532/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1359448200762626056",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint.<br /><a href=\"https://www.cavemantraining.com/kettlebell-videos/kettlebell-combo-ramsar/\" target=\"_blank\">https://www.cavemantraining.com/kettlebell-videos/kettlebell-combo-ramsar/</a><br />Check the video for the movements and the link for the description.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellworkout\" title=\"#kettlebellworkout\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellworkout</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellexercise\" title=\"#kettlebellexercise\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellexercise</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellcombo\" title=\"#kettlebellcombo\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellcombo</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cavemantraining\" title=\"#cavemantraining\" class=\"u-url hashtag\" target=\"_blank\">#cavemantraining</a>",
"to": [
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"cc": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1359448200762626056",
"published": "2022-04-09T08:41:47+00:00",
"source": {
"content": "This is RAMSAR, a kettlebell combo designed by Cavemantraining and filmed in the ancient city of Butrint.\nhttps://www.cavemantraining.com/kettlebell-videos/kettlebell-combo-ramsar/\nCheck the video for the movements and the link for the description.\n#kettlebellworkout #kettlebellexercise #kettlebellcombo #cavemantraining",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1359448200762626056/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
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"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1355949185886588948",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Two short clips of our kettlebell workout today which was strength and cardio. The first clip is from the end of the AMRAP and the other from the start of the AMRAP. The combo is 4 CrossFit burpees. 3 squat deadlift. 2 bent-over row. 1 clean and press.<br />For those interested in structure, accountability, motivation, coaching, and more, come and join us at go.cavemantraining.com/cic<br /><br /><a href=\"https://www.instagram.com/p/CbvD338suYe/\" target=\"_blank\">https://www.instagram.com/p/CbvD338suYe/</a> ",
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],
"cc": [
"https://www.minds.com/api/activitypub/users/597872251794104322/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1355949185886588948",
"published": "2022-03-30T16:57:57+00:00",
"source": {
"content": "Two short clips of our kettlebell workout today which was strength and cardio. The first clip is from the end of the AMRAP and the other from the start of the AMRAP. The combo is 4 CrossFit burpees. 3 squat deadlift. 2 bent-over row. 1 clean and press.\nFor those interested in structure, accountability, motivation, coaching, and more, come and join us at go.cavemantraining.com/cic\n\nhttps://www.instagram.com/p/CbvD338suYe/ ",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1355949185886588948/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1355949111110537233",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Two short clips of our kettlebell workout today which was strength and cardio. The first clip is from the end of the AMRAP and the other from the start of the AMRAP. The combo is 4 CrossFit burpees. 3 squat deadlift. 2 bent-over row. 1 clean and press.<br />For those interested in structure, accountability, motivation, coaching, and more, come and join us at go.cavemantraining.com/cic<br /><br /><a href=\"https://www.instagram.com/p/CbvD338suYe/\" target=\"_blank\">https://www.instagram.com/p/CbvD338suYe/</a>",
"to": [
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],
"cc": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1355949111110537233",
"published": "2022-03-30T16:57:39+00:00",
"source": {
"content": "Two short clips of our kettlebell workout today which was strength and cardio. The first clip is from the end of the AMRAP and the other from the start of the AMRAP. The combo is 4 CrossFit burpees. 3 squat deadlift. 2 bent-over row. 1 clean and press.\nFor those interested in structure, accountability, motivation, coaching, and more, come and join us at go.cavemantraining.com/cic\n\nhttps://www.instagram.com/p/CbvD338suYe/",
"mediaType": "text/plain"
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},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1355949111110537233/activity"
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{
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"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
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"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1347920142943653907",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "How long should you wait before breaking at the joints in the kettlebell swing?<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellswing\" title=\"#kettlebellswing\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellswing</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltraining\" title=\"#kettlebelltraining\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltraining</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellcardio\" title=\"#kettlebellcardio\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellcardio</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cavemantraining\" title=\"#cavemantraining\" class=\"u-url hashtag\" target=\"_blank\">#cavemantraining</a>",
"to": [
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],
"cc": [
"https://www.minds.com/api/activitypub/users/597872251794104322/followers"
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"tag": [],
"url": "https://www.minds.com/newsfeed/1347920142943653907",
"published": "2022-03-08T13:13:24+00:00",
"source": {
"content": "How long should you wait before breaking at the joints in the kettlebell swing?\n\n#kettlebellswing #kettlebelltraining #kettlebellcardio #cavemantraining",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1347920142943653907/activity"
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{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/597872251794104322",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1341341165508628500",
"attributedTo": "https://www.minds.com/api/activitypub/users/597872251794104322",
"content": "Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back.<br /><br />Clean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back into the reverse lunge. It’s a different way to make the sequence stick.<br /><br />If you have issues with kettlebell exercises, things like blisters, bruising, elbow, or knee pain, come and join our online workout and learning group the Caveman Inner Circle. In our technique videos, we cover how to prevent these issues. For example, in this combo, it's hardly noticeable and most people will not make this adjustment, but there are several feet/stance adjustments (however slight) to be made to keep the knees safe.<br /><br /><a href=\"https://www.cavemantraining.com/kettlebells/albacom2/\" target=\"_blank\">https://www.cavemantraining.com/kettlebells/albacom2/</a>",
"to": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1341341165508628500",
"published": "2022-02-18T09:30:54+00:00",
"source": {
"content": "Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back.\n\nClean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back into the reverse lunge. It’s a different way to make the sequence stick.\n\nIf you have issues with kettlebell exercises, things like blisters, bruising, elbow, or knee pain, come and join our online workout and learning group the Caveman Inner Circle. In our technique videos, we cover how to prevent these issues. For example, in this combo, it's hardly noticeable and most people will not make this adjustment, but there are several feet/stance adjustments (however slight) to be made to keep the knees safe.\n\nhttps://www.cavemantraining.com/kettlebells/albacom2/",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/597872251794104322/entities/urn:activity:1341341165508628500/activity"
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{
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"content": "Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back.<br /><br />Clean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back into the reverse lunge. It’s a different way to make the sequence stick.<br /><br />If you have issues with kettlebell exercises, things like blisters, bruising, elbow, or knee pain, come and join our online workout and learning group the Caveman Inner Circle. In our technique videos, we cover how to prevent these issues. For example, in this combo, it's hardly noticeable and most people will not make this adjustment, but there are several feet/stance adjustments (however slight) to be made to keep the knees safe.<br /><br /><a href=\"https://www.cavemantraining.com/kettlebells/albacom2/\" target=\"_blank\">https://www.cavemantraining.com/kettlebells/albacom2/</a>",
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"content": "Once you start to string kettlebell exercises together with kettlebell combos or complexes it might sometimes become hard to remember what’s next. One cue we provided with this online kettlebell workout was up, up, down, down, up, up, and back.\n\nClean up. Jerk up. Drop down (into rack). Squat down. Stand up. Press up. Back into the reverse lunge. It’s a different way to make the sequence stick.\n\nIf you have issues with kettlebell exercises, things like blisters, bruising, elbow, or knee pain, come and join our online workout and learning group the Caveman Inner Circle. In our technique videos, we cover how to prevent these issues. For example, in this combo, it's hardly noticeable and most people will not make this adjustment, but there are several feet/stance adjustments (however slight) to be made to keep the knees safe.\n\nhttps://www.cavemantraining.com/kettlebells/albacom2/",
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"content": "Any variation of the burpee is a great way to break sets or combos up in kettlebell training. In this kettlebell combo, I programmed the CrossFit burpee in between sets of the combo squat dead curl, stand up, half snatch, and back to dead. It's a great way to break up chippers.<br /><a href=\"https://rumble.com/vudzas-kettlebell-combosets-and-burpees.html\" target=\"_blank\">https://rumble.com/vudzas-kettlebell-combosets-and-burpees.html</a><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebells\" title=\"#kettlebells\" class=\"u-url hashtag\" target=\"_blank\">#kettlebells</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltraining\" title=\"#kettlebelltraining\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltraining</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebelltrainer\" title=\"#kettlebelltrainer\" class=\"u-url hashtag\" target=\"_blank\">#kettlebelltrainer</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=kettlebellworkout\" title=\"#kettlebellworkout\" class=\"u-url hashtag\" target=\"_blank\">#kettlebellworkout</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=cavemantraining\" title=\"#cavemantraining\" class=\"u-url hashtag\" target=\"_blank\">#cavemantraining</a>",
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"content": "Any variation of the burpee is a great way to break sets or combos up in kettlebell training. In this kettlebell combo, I programmed the CrossFit burpee in between sets of the combo squat dead curl, stand up, half snatch, and back to dead. It's a great way to break up chippers.\nhttps://rumble.com/vudzas-kettlebell-combosets-and-burpees.html\n#kettlebells #kettlebelltraining #kettlebelltrainer #kettlebellworkout #cavemantraining",
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