ActivityPub Viewer

A small tool to view real-world ActivityPub objects as JSON! Enter a URL or username from Mastodon or a similar service below, and we'll send a request with the right Accept header to the server to view the underlying object.

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{ "@context": "https://www.w3.org/ns/activitystreams", "type": "OrderedCollectionPage", "orderedItems": [ { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1639529179147931659", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "Haldi Decor <br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1639529179147931659", "published": "2024-05-21T05:43:36+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1639529119978885136/xlarge/", "mediaType": "image/jpeg", "height": 832, "width": 1216 } ], "source": { "content": "Haldi Decor \n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1639529179147931659/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1621467659876962319", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "MahaRERA 2024: All About Maharashtra RERA Website In Detail<br />MahaRERA 2024: All About Maharashtra RERA Website In Detail<br />March 20, 2024: The Maharashtra Real Estate Regulatory Authority (MahaRERA) is proposing a new system requiring developers in Mumbai to maintain three separate bank accounts for each project, aimed at enhancing oversight of project funds and safeguarding buyer interests.<br /><br /><br />These accounts include a Collection Account for all payments from buyers, a Separate Account for 70 per cent of collected funds designated for specific project expenses, and a Transaction Account for the remaining 30 per cent for other project-related costs.<br />MahaRERA emphasises that this system will bolster transparency, financial discipline, and security of funds, inviting public input until April 15th, 2024. The proposed benefits for homebuyers include increased fund security, improved transparency, and streamlined dispute resolution, marking a significant stride towards consumer protection and trust-building in Mumbai's real estate sector. Read More @ <a href=\"https://timesproperty.com/news/post/all-about-maharera-blid7104\" target=\"_blank\">https://timesproperty.com/news/post/all-about-maharera-blid7104</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1621467659876962319", "published": "2024-04-01T09:33:34+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1621467433124499466/xlarge/", "mediaType": "image/jpeg", "height": 675, "width": 1200 } ], "source": { "content": "MahaRERA 2024: All About Maharashtra RERA Website In Detail\nMahaRERA 2024: All About Maharashtra RERA Website In Detail\nMarch 20, 2024: The Maharashtra Real Estate Regulatory Authority (MahaRERA) is proposing a new system requiring developers in Mumbai to maintain three separate bank accounts for each project, aimed at enhancing oversight of project funds and safeguarding buyer interests.\n\n\nThese accounts include a Collection Account for all payments from buyers, a Separate Account for 70 per cent of collected funds designated for specific project expenses, and a Transaction Account for the remaining 30 per cent for other project-related costs.\nMahaRERA emphasises that this system will bolster transparency, financial discipline, and security of funds, inviting public input until April 15th, 2024. The proposed benefits for homebuyers include increased fund security, improved transparency, and streamlined dispute resolution, marking a significant stride towards consumer protection and trust-building in Mumbai's real estate sector. Read More @ https://timesproperty.com/news/post/all-about-maharera-blid7104", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1621467659876962319/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1553635676207976467", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": " Trade Gully - Product Portfolio<br />TradeGully is committed to being a one-stop solution for all real estate transformations. We believe that transforming a space should be an affordable and stress-free experience, and that’s why we have perfected the art of providing beautifully transformed spaces cheaper, better, and faster.<br />Over the years, we have perfected the skill to customize Commercial furniture, Commercial kitchen equipment and Retail equipment across major cities pan India. Through our carefully selected contracted manufacturing capacity, we guarantee that each SKU performs according to SOPs crafted to achieve excellence. Read more About Trade Gully Products At <a href=\"https://www.tradegully.com/product-portfolio/\" target=\"_blank\">https://www.tradegully.com/product-portfolio/</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1553635676207976467", "published": "2023-09-27T05:13:29+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1553635575565651983/xlarge/", "mediaType": "image/jpeg", "height": 258, "width": 451 } ], "source": { "content": " Trade Gully - Product Portfolio\nTradeGully is committed to being a one-stop solution for all real estate transformations. We believe that transforming a space should be an affordable and stress-free experience, and that’s why we have perfected the art of providing beautifully transformed spaces cheaper, better, and faster.\nOver the years, we have perfected the skill to customize Commercial furniture, Commercial kitchen equipment and Retail equipment across major cities pan India. Through our carefully selected contracted manufacturing capacity, we guarantee that each SKU performs according to SOPs crafted to achieve excellence. Read more About Trade Gully Products At https://www.tradegully.com/product-portfolio/\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1553635676207976467/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1551605195937419271", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "Breastfeeding Positions: Which is the Best for You and Your Baby?<br />Introduction<br /><br />Every mother’s journey into breastfeeding is as unique as her fingerprint, weaving a bond that’s irreplaceable and intimate. Yet, amidst these heartwarming moments, challenges like finding the ideal nursing position can arise. The position a mother chooses can be the difference between a comfortable, effective feeding or a frustrating experience for both mother and baby.<br /><br /><br />Breastfeeding is a nurturing experience for both mother and child. Some nursing positions and breastfeeding holds can work better than others for you and your baby. From football hold to cradle hold and laid-back, there are several breastfeeding positions nursing moms can experiment with to find what works for them and their baby.<br /><br />To make breastfeeding comfortable and effective, here are some of the positions to try. Remember, the most crucial thing is your own comfort and for the baby to be able to feed well. Through experimentation and a touch of patience, mothers can discover which positions bring out the best feeding experiences for them and their baby.<br /><br />The Importance of Proper Breastfeeding Positioning<br />Finding the right breastfeeding position is more than a comfort factor – it can influence the baby’s latch, milk supply, and overall health of both mother and baby. It plays a vital role in promoting successful and enjoyable breastfeeding, contributing to the overall health and well-being of both mother and child.<br /><br />Optimal Latch: The right position ensures that the baby can latch onto the breast properly. A good latch is essential for effective milk transfer, which, in turn, supports the baby’s growth and development.<br /><br />Comfort: Comfort is essential for both the mother and the baby. A proper breastfeeding position reduces the risk of discomfort, pain, and sore nipples for the mother. It also allows the baby to feed comfortably, reducing the likelihood of frustration during feeding.<br /><br />Milk Supply: The right position enables good latching and effective feeding. When the baby latches well and feeds effectively, it signals to the body to produce an adequate milk supply to meet the baby’s needs.<br /><br />Bonding: Breastfeeding is not just about nourishment; it’s also an opportunity for bonding between the mother and baby. Finding the right position can enhance this bonding experience by allowing for eye contact, skin-to-skin contact, and physical closeness.<br /><br />Feeding Efficiency: Different positions can be more efficient for different babies. Some positions may be more suitable for babies with certain feeding challenges, such as shallow latch or reflux. Finding the right position can improve feeding efficiency and reduce the risk of excessive air ingestion.<br /><br />Variety and Adaptability: Having knowledge of various breastfeeding positions provides flexibility. Babies may have preferences for certain positions, and some positions may be more comfortable or practical in different situations, such as in public or during nighttime feedings.<br /><br />Maternal Well-Being: A comfortable and effective breastfeeding position can contribute to the overall well-being of the mother. When breastfeeding is more comfortable and less stressful, it can reduce maternal anxiety and postpartum depression.<br /><br />Support for Special Situations: In cases of twins, premature babies, or babies with specific health conditions, finding the right position can be even more critical. Certain positions may be better suited to accommodate these unique circumstances.<br /><br />So as you experiment to find the most suitable position, take into account factors such as the baby’s age, your own comfort and preferences, and special circumstances like c-sections or premature births. Every position has its benefits and potential challenges.<br /><br />Common Breastfeeding Positions<br />1. Laid Back Position<br /><br />Ideal for baby-led attachment, particularly for babies with sensitive stomachs or gas. In this stance, mothers semi-recline with the baby resting on their stomach, their head near the breasts. The nursing position is helpful if the baby struggles to latch onto other holds. Use along with skin-to-skin contact which will help in stimulating feeding instincts.<br /><br />2. Laid Back After C-section<br /><br />Mothers post C-section can recline with the baby’s body across their shoulder, allowing nursing without pressure on the wound. The side-lying position is another alternative. (See here for our post on breastfeeding after C-section.)<br /><br />3. Side-Lying Position<br /><br />Both mother and baby lie side-by-side, facing each other. Mothers can support their breasts with their hands if needed. Ideal for mothers looking for a bit of rest or those recovering from a C-section, the side-lying position allows you and your baby to lie down while breastfeeding. Ideal nursing position for relaxed night feeds and breastfeeding in bed, a side-lying position can be more comfortable than sitting if the mom has had a cesarean or stitches. The side-lying position is also great during the nights when the mother is tired and wants to nurse while lying down.<br /><br />4. Cradle Position<br /><br />The baby lies on the same arm as the feeding breast, with their head resting on the mother’s elbow. The cradle hold is one of the most popular positions, particularly for mothers who are getting the hang of breastfeeding. A classic position when thinking of breastfeeding involves the mom sitting upright, with the baby positioned on the side and head and neck lying along the forearm and the baby’s position against the stomach. A very popular position, it is not always easy with a newborn when you are just getting used to nursing. A breastfeeding pillow across the lap will help prop the baby, giving them more support, and avoiding strain on the back or shoulders. When using a breastfeeding pillow, make sure it does not lift the baby too high.<br /><br />5. Cross Cradle Position<br /><br />The baby is cradled in the arm opposite the feeding side. The mother’s wrist rests between the baby’s shoulder blades, supporting the head and neck. Similar to the cradle hold, the cross-cradle hold allows for a bit more control and support, especially useful for newborns and younger infants. Similar to the cradle hold, the arms switch roles so that the baby’s body lies along the opposite forearm. With a cross-cradle hold, the aim is to support the baby around the neck and shoulders, allowing them to tilt their head prior to the latch. Considered a great newborn breastfeeding position, it is also good for small babies and those with latching difficulties.<br /><br />6. Football Hold/Clutch Position<br /><br />The football hold, sometimes also known as the clutch hold, is an excellent position for mothers who have had a C-section or those nursing multiples or preemies. The baby is placed beside the mother, with their legs under her arm.<br /><br />7. Upright Breastfeeding/Koala Hold<br /><br />The baby sits either straddling the mother’s thigh or on her hip, maintaining an upright position as they feed, with their head positioned towards the breast. This position can be particularly useful for babies who have reflux issues, as it can help reduce the likelihood of milk flowing back into the esophagus.<br /><br />8. Dancer Hand Nursing Position<br /><br />This position is especially useful for babies who find it hard to latch due to conditions like low muscle tone, Down’s syndrome, disabilities, or illness. Mothers use three fingers to cup their breast, and with their pointer finger and thumb, they support the baby’s head, holding both the breast and baby’s head with one hand. To know more For BreastFeeding Position click at <a href=\"https://veiralife.com/breastfeeding-positions/\" target=\"_blank\">https://veiralife.com/breastfeeding-positions/</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1551605195937419271", "published": "2023-09-21T14:45:05+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1551605146604015622/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "Breastfeeding Positions: Which is the Best for You and Your Baby?\nIntroduction\n\nEvery mother’s journey into breastfeeding is as unique as her fingerprint, weaving a bond that’s irreplaceable and intimate. Yet, amidst these heartwarming moments, challenges like finding the ideal nursing position can arise. The position a mother chooses can be the difference between a comfortable, effective feeding or a frustrating experience for both mother and baby.\n\n\nBreastfeeding is a nurturing experience for both mother and child. Some nursing positions and breastfeeding holds can work better than others for you and your baby. From football hold to cradle hold and laid-back, there are several breastfeeding positions nursing moms can experiment with to find what works for them and their baby.\n\nTo make breastfeeding comfortable and effective, here are some of the positions to try. Remember, the most crucial thing is your own comfort and for the baby to be able to feed well. Through experimentation and a touch of patience, mothers can discover which positions bring out the best feeding experiences for them and their baby.\n\nThe Importance of Proper Breastfeeding Positioning\nFinding the right breastfeeding position is more than a comfort factor – it can influence the baby’s latch, milk supply, and overall health of both mother and baby. It plays a vital role in promoting successful and enjoyable breastfeeding, contributing to the overall health and well-being of both mother and child.\n\nOptimal Latch: The right position ensures that the baby can latch onto the breast properly. A good latch is essential for effective milk transfer, which, in turn, supports the baby’s growth and development.\n\nComfort: Comfort is essential for both the mother and the baby. A proper breastfeeding position reduces the risk of discomfort, pain, and sore nipples for the mother. It also allows the baby to feed comfortably, reducing the likelihood of frustration during feeding.\n\nMilk Supply: The right position enables good latching and effective feeding. When the baby latches well and feeds effectively, it signals to the body to produce an adequate milk supply to meet the baby’s needs.\n\nBonding: Breastfeeding is not just about nourishment; it’s also an opportunity for bonding between the mother and baby. Finding the right position can enhance this bonding experience by allowing for eye contact, skin-to-skin contact, and physical closeness.\n\nFeeding Efficiency: Different positions can be more efficient for different babies. Some positions may be more suitable for babies with certain feeding challenges, such as shallow latch or reflux. Finding the right position can improve feeding efficiency and reduce the risk of excessive air ingestion.\n\nVariety and Adaptability: Having knowledge of various breastfeeding positions provides flexibility. Babies may have preferences for certain positions, and some positions may be more comfortable or practical in different situations, such as in public or during nighttime feedings.\n\nMaternal Well-Being: A comfortable and effective breastfeeding position can contribute to the overall well-being of the mother. When breastfeeding is more comfortable and less stressful, it can reduce maternal anxiety and postpartum depression.\n\nSupport for Special Situations: In cases of twins, premature babies, or babies with specific health conditions, finding the right position can be even more critical. Certain positions may be better suited to accommodate these unique circumstances.\n\nSo as you experiment to find the most suitable position, take into account factors such as the baby’s age, your own comfort and preferences, and special circumstances like c-sections or premature births. Every position has its benefits and potential challenges.\n\nCommon Breastfeeding Positions\n1. Laid Back Position\n\nIdeal for baby-led attachment, particularly for babies with sensitive stomachs or gas. In this stance, mothers semi-recline with the baby resting on their stomach, their head near the breasts. The nursing position is helpful if the baby struggles to latch onto other holds. Use along with skin-to-skin contact which will help in stimulating feeding instincts.\n\n2. Laid Back After C-section\n\nMothers post C-section can recline with the baby’s body across their shoulder, allowing nursing without pressure on the wound. The side-lying position is another alternative. (See here for our post on breastfeeding after C-section.)\n\n3. Side-Lying Position\n\nBoth mother and baby lie side-by-side, facing each other. Mothers can support their breasts with their hands if needed. Ideal for mothers looking for a bit of rest or those recovering from a C-section, the side-lying position allows you and your baby to lie down while breastfeeding. Ideal nursing position for relaxed night feeds and breastfeeding in bed, a side-lying position can be more comfortable than sitting if the mom has had a cesarean or stitches. The side-lying position is also great during the nights when the mother is tired and wants to nurse while lying down.\n\n4. Cradle Position\n\nThe baby lies on the same arm as the feeding breast, with their head resting on the mother’s elbow. The cradle hold is one of the most popular positions, particularly for mothers who are getting the hang of breastfeeding. A classic position when thinking of breastfeeding involves the mom sitting upright, with the baby positioned on the side and head and neck lying along the forearm and the baby’s position against the stomach. A very popular position, it is not always easy with a newborn when you are just getting used to nursing. A breastfeeding pillow across the lap will help prop the baby, giving them more support, and avoiding strain on the back or shoulders. When using a breastfeeding pillow, make sure it does not lift the baby too high.\n\n5. Cross Cradle Position\n\nThe baby is cradled in the arm opposite the feeding side. The mother’s wrist rests between the baby’s shoulder blades, supporting the head and neck. Similar to the cradle hold, the cross-cradle hold allows for a bit more control and support, especially useful for newborns and younger infants. Similar to the cradle hold, the arms switch roles so that the baby’s body lies along the opposite forearm. With a cross-cradle hold, the aim is to support the baby around the neck and shoulders, allowing them to tilt their head prior to the latch. Considered a great newborn breastfeeding position, it is also good for small babies and those with latching difficulties.\n\n6. Football Hold/Clutch Position\n\nThe football hold, sometimes also known as the clutch hold, is an excellent position for mothers who have had a C-section or those nursing multiples or preemies. The baby is placed beside the mother, with their legs under her arm.\n\n7. Upright Breastfeeding/Koala Hold\n\nThe baby sits either straddling the mother’s thigh or on her hip, maintaining an upright position as they feed, with their head positioned towards the breast. This position can be particularly useful for babies who have reflux issues, as it can help reduce the likelihood of milk flowing back into the esophagus.\n\n8. Dancer Hand Nursing Position\n\nThis position is especially useful for babies who find it hard to latch due to conditions like low muscle tone, Down’s syndrome, disabilities, or illness. Mothers use three fingers to cup their breast, and with their pointer finger and thumb, they support the baby’s head, holding both the breast and baby’s head with one hand. To know more For BreastFeeding Position click at https://veiralife.com/breastfeeding-positions/", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1551605195937419271/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1547145546790080522", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "The Second Trimester of Pregnancy: What To Expect<br />The second trimester of pregnancy is the period between weeks 14 and 27 of a pregnancy and is calculated from the 1st day of week 14 through the last day of week 27. In this trimester your baby will grow rapidly from the size of a peach at the start of the trimester to a head of kale by the end of it.<br /><br /> It is often considered the “honeymoon phase” of pregnancy, as many women experience relief from the nausea and fatigue that can occur during the first trimester of pregnancy, and before the discomforts of the third trimester set in.<br /><br />What is the second trimester of pregnancy?<br />The second trimester is the period between the 14th and 27th week of pregnancy. During this phase, the fetus continues to grow, and the mother’s body adapts to the changes happening inside her. You may feel your baby moving for the first time, and this can be an exciting experience for many expecting mothers. The baby’s organs continue to develop, and the skeleton becomes stronger. The baby’s eyes begin to move, and they can hear sounds coming from outside the womb.<br /><br />Signs of a healthy second trimester of pregnancy<br />The second trimester of pregnancy is generally the easier and more comfortable period of the entire pregnancy. Expecting mothers report better sleep during the second trimester leading to overall improved health and well-being. Another good news that accompanies the second trimester is ‘no more morning sickness’. Morning sickness is common during the first trimester, but it usually subsides by the second trimester.<br /><br />Here are some signs of a healthy second trimester of pregnancy:<br /><br />Growing Baby Bump: As your baby continues to grow, you’ll start to notice your belly getting bigger. This is a sign that your baby is developing and getting the nutrients they need.<br />Increased Energy: During the second trimester, many women report feeling more energetic and less fatigued than they did during the first trimester. This could also come from the morning sickness subsiding and from the better sleep you get.<br />Foetal Movement: You will start to feel your baby’s movements during the second trimester. This is a sign that your baby is healthy and developing as expected.<br />Healthy Weight Gain: It’s normal to have weight gain during pregnancy, but it’s important to do so at a healthy rate. Weight gain during the second trimester will depend on your pre-pregnancy weight. Your doctor will be able to estimate how much weight you should gain based on your BMI (body mass index). (See the FAQ at the end for more more info).<br />Remember, every pregnancy is different, and some women may experience symptoms or complications during the second trimester that could need medical attention and care. It’s important to go to all your prenatal appointments and report any concerns or unusual developments or symptoms. <br /><br />What tests will I have during the second trimester of pregnancy?<br />Regular prenatal care is crucial to ensure a healthy pregnancy. During the second trimester, you can expect to undergo a series of tests to monitor your health and the development of your baby. Here are some common tests you can expect to have during the second trimester of pregnancy:<br /><br />Blood Tests: Your healthcare provider may recommend a variety of blood tests during the second trimester to check for any health issues. These tests may include screening for gestational diabetes, anaemia, and sexually transmitted infections.<br />Glucose Screening: Glucose screening is conducted using a test called Oral Glucose Tolerance Test (OGTT) to check for gestational diabetes. This test involves drinking a sugary drink and then having your blood sugar levels checked. Read more about it in our detailed post on gestational diabetes.<br />Detailed Fetal Anomaly ultrasound scan: During the second trimester, your healthcare provider will perform an ultrasound to check your baby’s growth and development. This scan examines the baby’s physical structure, including heart, lungs, spine, brain, bones, and organs like liver, stomach, intestines, kidneys, and bladder. The scan is conducted by a sonographer or obstetrician, using an advanced ultrasound machine with 70% accuracy in detecting abnormalities. Certain abnormalities may indicate genetic conditions, such as Down Syndrome, prompting further testing to confirm or exclude them.<br />It’s important to attend all scheduled prenatal appointments and tests during your pregnancy. These tests can help identify any potential health issues early on, so that you and your healthcare provider can take appropriate steps to ensure a healthy pregnancy and delivery. Your healthcare provider will work with you to determine which tests are necessary, and will be there to answer any questions or concerns you may have throughout your pregnancy.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1547145546790080522", "published": "2023-09-09T07:24:02+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1547145140496240648/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "The Second Trimester of Pregnancy: What To Expect\nThe second trimester of pregnancy is the period between weeks 14 and 27 of a pregnancy and is calculated from the 1st day of week 14 through the last day of week 27. In this trimester your baby will grow rapidly from the size of a peach at the start of the trimester to a head of kale by the end of it.\n\n It is often considered the “honeymoon phase” of pregnancy, as many women experience relief from the nausea and fatigue that can occur during the first trimester of pregnancy, and before the discomforts of the third trimester set in.\n\nWhat is the second trimester of pregnancy?\nThe second trimester is the period between the 14th and 27th week of pregnancy. During this phase, the fetus continues to grow, and the mother’s body adapts to the changes happening inside her. You may feel your baby moving for the first time, and this can be an exciting experience for many expecting mothers. The baby’s organs continue to develop, and the skeleton becomes stronger. The baby’s eyes begin to move, and they can hear sounds coming from outside the womb.\n\nSigns of a healthy second trimester of pregnancy\nThe second trimester of pregnancy is generally the easier and more comfortable period of the entire pregnancy. Expecting mothers report better sleep during the second trimester leading to overall improved health and well-being. Another good news that accompanies the second trimester is ‘no more morning sickness’. Morning sickness is common during the first trimester, but it usually subsides by the second trimester.\n\nHere are some signs of a healthy second trimester of pregnancy:\n\nGrowing Baby Bump: As your baby continues to grow, you’ll start to notice your belly getting bigger. This is a sign that your baby is developing and getting the nutrients they need.\nIncreased Energy: During the second trimester, many women report feeling more energetic and less fatigued than they did during the first trimester. This could also come from the morning sickness subsiding and from the better sleep you get.\nFoetal Movement: You will start to feel your baby’s movements during the second trimester. This is a sign that your baby is healthy and developing as expected.\nHealthy Weight Gain: It’s normal to have weight gain during pregnancy, but it’s important to do so at a healthy rate. Weight gain during the second trimester will depend on your pre-pregnancy weight. Your doctor will be able to estimate how much weight you should gain based on your BMI (body mass index). (See the FAQ at the end for more more info).\nRemember, every pregnancy is different, and some women may experience symptoms or complications during the second trimester that could need medical attention and care. It’s important to go to all your prenatal appointments and report any concerns or unusual developments or symptoms. \n\nWhat tests will I have during the second trimester of pregnancy?\nRegular prenatal care is crucial to ensure a healthy pregnancy. During the second trimester, you can expect to undergo a series of tests to monitor your health and the development of your baby. Here are some common tests you can expect to have during the second trimester of pregnancy:\n\nBlood Tests: Your healthcare provider may recommend a variety of blood tests during the second trimester to check for any health issues. These tests may include screening for gestational diabetes, anaemia, and sexually transmitted infections.\nGlucose Screening: Glucose screening is conducted using a test called Oral Glucose Tolerance Test (OGTT) to check for gestational diabetes. This test involves drinking a sugary drink and then having your blood sugar levels checked. Read more about it in our detailed post on gestational diabetes.\nDetailed Fetal Anomaly ultrasound scan: During the second trimester, your healthcare provider will perform an ultrasound to check your baby’s growth and development. This scan examines the baby’s physical structure, including heart, lungs, spine, brain, bones, and organs like liver, stomach, intestines, kidneys, and bladder. The scan is conducted by a sonographer or obstetrician, using an advanced ultrasound machine with 70% accuracy in detecting abnormalities. Certain abnormalities may indicate genetic conditions, such as Down Syndrome, prompting further testing to confirm or exclude them.\nIt’s important to attend all scheduled prenatal appointments and tests during your pregnancy. These tests can help identify any potential health issues early on, so that you and your healthcare provider can take appropriate steps to ensure a healthy pregnancy and delivery. Your healthcare provider will work with you to determine which tests are necessary, and will be there to answer any questions or concerns you may have throughout your pregnancy.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1547145546790080522/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1546382594281574409", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "How to Choose the Right Horeca Equipment for Your Business<br />In the bustling world of hospitality, the term “HORECA” resonates as a dynamic force that shapes our experiences in hotels, restaurants, and cafés. This article is your compass through the multifaceted HORECA industry, navigating its sectors, trends, and transformative dynamics. It serves as a major driver of economic growth in many countries and constantly evolves to meet consumer demands.<br /><br />Defining HORECA and Its Global Impact<br />HORECA, an acronym for Hotels, Restaurants, and Cafés, represents a vital sector in the global market. It is a term used to refer to the entire food service and hospitality industry. It’s a convergence of spaces where people gather for hospitality services, whether to indulge in culinary delights, savour a relaxing stay, or sip a cup of freshly brewed inspiration. The HORECA industry is a nexus of culture, cuisine, and comfort, playing an indispensable role in shaping global economies and social connections.<br /><br />Exploring the Three Pillars: Hotels, Restaurants, and Cafés<br />Each sector within the HORECA realm holds a unique allure, catering to diverse preferences and desires. In recent years, we have seen a growing demand for sustainable practices, personalized customer service, and health and wellness-focused offerings.<br /><br />Hotels: The Oasis of Comfort and Exploration<br />Hotels are sanctuaries of comfort and adventures. From lavish resorts to budget-friendly lodgings, the hotel sector offers a wide spectrum of experiences. Whether it’s a business trip or a leisurely escape, hotels curate an environment that mirrors home away from home. The digital age has amplified connectivity, enabling travellers to embark on virtual journeys before even stepping foot within the lobby.<br /><br />Restaurants: Culinary Chronicles<br />Restaurants, the culinary crusaders, craft stories with flavours. From exquisite fine dining to humble street food stalls, each eatery has its narrative to share. The restaurant scene has undergone a renaissance, as diverse cuisines intertwine to create global fusion phenomena. The rise of food bloggers and social media influencers has amplified gastronomic storytelling, bringing culinary adventures to screens worldwide.<br /><br />Cafés: Where Conversations Brew<br />Cafés, the intimate settings of conversations and contemplations, are hubs of inspiration. A single cup of coffee holds the power to spark ideas, nurture friendships, or provide a momentary respite. The café culture has transcended beverages, becoming a lifestyle symbol. From quaint independent joints to bustling franchises, cafés celebrate the art of connection and rejuvenation.<br /><br />Key Trends in the HORECA Industry<br />Sustainability: Greening the HORECA Landscape<br />Sustainability has evolved from a buzzword to a cornerstone in the HORECA industry. With an increasing number of consumers valuing eco-conscious choices, establishments have embraced sustainable practices. This is leading to a growing focus on using sustainable ingredients, reducing food waste, and minimizing environmental impact. From sourcing local ingredients to minimizing waste, the industry aligns with planetary preservation. GreenEats Bistro” showcases this ethos by serving organic, locally sourced meals and banning single-use plastics, sparking a ripple of conscious dining<br /><br />Technology: The Digital Voyage of HORECA<br />In the digital age, technology unfurls boundless opportunities for HORECA business. This includes the use of mobile apps, self-service kiosks, and big data analytics to improve efficiency, improve customer service, and personalize offerings. Online reservations, mobile ordering, and interactive menus amplify convenience. With the rise of virtual reality (VR) dining experiences, “E-Dine Explorers” invites patrons to virtually tour the kitchen and witness culinary craftsmanship, redefining immersive dining.<br /><br />Health and Wellness: The Nutritional Renaissance<br />Health-conscious consumers have redefined the HORECA industry’s gastronomic landscape. The growing health consciousness among consumers is driving the demand for healthier food and beverage options in the industry. From vegan and gluten-free options to farm-to-table offerings, establishments cater to holistic well-being. The rise of “HealPalate Retreat” exemplifies this trend, providing personalized wellness menus and fitness retreat packages, merging indulgence with nourishment.<br /><br />Personalization: Crafting Unique Experiences<br />Personalization is the bedrock of modern HORECA customer service. The demand for more personalized experiences is driving a renewed focus on personalization within the industry. This includes using data analytics to understand customer preferences and tailor offerings accordingly. From tailored menus to room amenities aligned with individual tastes, personalization cultivates emotional connections, transforming visitors into lifelong patrons.<br />Establishments like “TailoredTaste Inn” embrace this trend, curating bespoke experiences that resonate with guests’ preferences.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1546382594281574409", "published": "2023-09-07T04:52:20+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1546382497804193799/xlarge/", "mediaType": "image/jpeg", "height": 250, "width": 400 } ], "source": { "content": "How to Choose the Right Horeca Equipment for Your Business\nIn the bustling world of hospitality, the term “HORECA” resonates as a dynamic force that shapes our experiences in hotels, restaurants, and cafés. This article is your compass through the multifaceted HORECA industry, navigating its sectors, trends, and transformative dynamics. It serves as a major driver of economic growth in many countries and constantly evolves to meet consumer demands.\n\nDefining HORECA and Its Global Impact\nHORECA, an acronym for Hotels, Restaurants, and Cafés, represents a vital sector in the global market. It is a term used to refer to the entire food service and hospitality industry. It’s a convergence of spaces where people gather for hospitality services, whether to indulge in culinary delights, savour a relaxing stay, or sip a cup of freshly brewed inspiration. The HORECA industry is a nexus of culture, cuisine, and comfort, playing an indispensable role in shaping global economies and social connections.\n\nExploring the Three Pillars: Hotels, Restaurants, and Cafés\nEach sector within the HORECA realm holds a unique allure, catering to diverse preferences and desires. In recent years, we have seen a growing demand for sustainable practices, personalized customer service, and health and wellness-focused offerings.\n\nHotels: The Oasis of Comfort and Exploration\nHotels are sanctuaries of comfort and adventures. From lavish resorts to budget-friendly lodgings, the hotel sector offers a wide spectrum of experiences. Whether it’s a business trip or a leisurely escape, hotels curate an environment that mirrors home away from home. The digital age has amplified connectivity, enabling travellers to embark on virtual journeys before even stepping foot within the lobby.\n\nRestaurants: Culinary Chronicles\nRestaurants, the culinary crusaders, craft stories with flavours. From exquisite fine dining to humble street food stalls, each eatery has its narrative to share. The restaurant scene has undergone a renaissance, as diverse cuisines intertwine to create global fusion phenomena. The rise of food bloggers and social media influencers has amplified gastronomic storytelling, bringing culinary adventures to screens worldwide.\n\nCafés: Where Conversations Brew\nCafés, the intimate settings of conversations and contemplations, are hubs of inspiration. A single cup of coffee holds the power to spark ideas, nurture friendships, or provide a momentary respite. The café culture has transcended beverages, becoming a lifestyle symbol. From quaint independent joints to bustling franchises, cafés celebrate the art of connection and rejuvenation.\n\nKey Trends in the HORECA Industry\nSustainability: Greening the HORECA Landscape\nSustainability has evolved from a buzzword to a cornerstone in the HORECA industry. With an increasing number of consumers valuing eco-conscious choices, establishments have embraced sustainable practices. This is leading to a growing focus on using sustainable ingredients, reducing food waste, and minimizing environmental impact. From sourcing local ingredients to minimizing waste, the industry aligns with planetary preservation. GreenEats Bistro” showcases this ethos by serving organic, locally sourced meals and banning single-use plastics, sparking a ripple of conscious dining\n\nTechnology: The Digital Voyage of HORECA\nIn the digital age, technology unfurls boundless opportunities for HORECA business. This includes the use of mobile apps, self-service kiosks, and big data analytics to improve efficiency, improve customer service, and personalize offerings. Online reservations, mobile ordering, and interactive menus amplify convenience. With the rise of virtual reality (VR) dining experiences, “E-Dine Explorers” invites patrons to virtually tour the kitchen and witness culinary craftsmanship, redefining immersive dining.\n\nHealth and Wellness: The Nutritional Renaissance\nHealth-conscious consumers have redefined the HORECA industry’s gastronomic landscape. The growing health consciousness among consumers is driving the demand for healthier food and beverage options in the industry. From vegan and gluten-free options to farm-to-table offerings, establishments cater to holistic well-being. The rise of “HealPalate Retreat” exemplifies this trend, providing personalized wellness menus and fitness retreat packages, merging indulgence with nourishment.\n\nPersonalization: Crafting Unique Experiences\nPersonalization is the bedrock of modern HORECA customer service. The demand for more personalized experiences is driving a renewed focus on personalization within the industry. This includes using data analytics to understand customer preferences and tailor offerings accordingly. From tailored menus to room amenities aligned with individual tastes, personalization cultivates emotional connections, transforming visitors into lifelong patrons.\nEstablishments like “TailoredTaste Inn” embrace this trend, curating bespoke experiences that resonate with guests’ preferences.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1546382594281574409/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1545383913055064069", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "How Breastfeeding can reduce risk of Postpartum Depression<br />Introduction<br />In recent years, research has begun to shed light on the intriguing relationship between breastfeeding and Postpartum Depression (PPD), suggesting that the act of breastfeeding may offer some level of protection against PPD.<br /><br />Postpartum Depression(PPD) is when mothers suffer from a state of depression, post-pregnancy. It is a serious mental health issue that impacts a significant number of mothers after childbirth and is treatable with correct and timely diagnosis. With one in seven mothers experiencing this condition, it’s not just a “mom issue” but a societal one as well. Explore the science-backed relationship between breastfeeding and PPD in this informative blog, and learn how making informed choices can benefit maternal mental health.<br /><br />Consequences of Postpartum Depression<br />The ripple effects of PPD can be devastating, affecting not only the mother but also the child, family, and even the broader society. For the mother, PPD can mean severe emotional distress, affecting her ability to bond with her baby and disrupting her overall well-being. This emotional turmoil extends to the child, affecting early development, and has a knock-on effect on the family unit. On a societal level, untreated PPD places a strain on healthcare systems and contributes to broader social issues.<br />The Benefits of Breastfeeding<br />There has been evidence that breastfeeding has positive impacts on both the child and the parent. The World Health Organization and the American Academy of Pediatrics have recommended that children are exclusively breastfed for the initial six months of life.<br /><br />Breast milk helps protect infants from infections and diseases and it also provides health benefits to the new mother by lowering their risk of various conditions. Breastfeeding mothers have reported reductions in anxiety, stress, and negative mood while displaying a stable sleep pattern and lower blood pressure. New mothers often experience pressures after birth like labor pain, shortage of sleep, and anxiety. Breastfeeding can help them and reduce stress. It also plays a pivotal part in preventing mental health issues from developing.<br /><br />Breastfeeding and Postpartum Depression<br />That there could be a relationship between breastfeeding and PPD is becoming increasingly clear through numerous studies. For example, research published in the Journal of Advanced Nursing indicates a lower incidence of PPD among mothers who breastfeed. This could be due to several factors, including hormonal changes and the act of bonding during breastfeeding.<br /><br />More and more new mothers are suffering due to a variety of factors such as the changes in our social fabric (more nuclear families leading to isolation), separation of mother & baby after birth, birth trauma, and lack of a strong postnatal support system in the postpartum recovery and breastfeeding phases. All of these could be leading to an increase in postnatal depression cases. Helping and supporting a mother and her baby to breastfeed without problems can build confidence in the mother’s ability to care for her baby, directly impacting her mental wellbeing.<br /><br />Breastfeeding Intention and Initiation<br />Planning to breastfeed has been shown to have a significant positive impact on maternal mental health. Mothers who intend to breastfeed and are successful in doing so often report fewer symptoms related to PPD. The early initiation of breastfeeding not only benefits the child but also contributes to the mother’s mental well-being by reducing stress levels and promoting bonding.<br /><br />Breastfeeding and Maternal Mood<br />Breastfeeding triggers the release of oxytocin, commonly known as the “love hormone.” This hormone is linked to feelings of relaxation and emotional bonding, which could help to improve the mother’s mood and potentially alleviate symptoms of PPD. Several studies support this, showing a marked improvement in maternal mood with continued breastfeeding.<br />Reciprocal Relational Findings<br />Studies have found that new mothers who breastfeed in the initial two to four months after giving birth are less likely to be diagnosed with postpartum depression. However, mothers diagnosed with PPD at two months are less likely to breastfeed at four months. This clearly highlights that the relationship between breastfeeding and mental health goes both ways. While breastfeeding may alleviate PPD symptoms, a mother’s emotional state can also influence her breastfeeding experience. On the same lines, Postpartum depression is a risk factor for early breastfeeding cessation while negative breastfeeding experiences can also be considered a risk factor for postpartum depression in new mothers. This creates a reciprocal relationship between breastfeeding and mental health, potentially leading to a vicious cycle where challenges with breastfeeding exacerbate depressive symptoms, which in turn make breastfeeding more challenging. The key takeaway here is that the postpartum period is a vulnerable and especially challenging time for mothers and they need all-round support in this period.<br /><br />Breastfeeding Dose-Response Effect<br />The protective effects of breastfeeding against PPD are not static but may increase with the duration of breastfeeding, a phenomenon known as the “dose-response” effect. The longer a mother breastfeeds, the lower her risk of experiencing PPD, according to existing research. Read more at <br /><a href=\"https://veiralife.com/breastfeeding-and-postpartum-depression/\" target=\"_blank\">https://veiralife.com/breastfeeding-and-postpartum-depression/</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1545383913055064069", "published": "2023-09-04T10:43:56+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1545383093181878274/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "How Breastfeeding can reduce risk of Postpartum Depression\nIntroduction\nIn recent years, research has begun to shed light on the intriguing relationship between breastfeeding and Postpartum Depression (PPD), suggesting that the act of breastfeeding may offer some level of protection against PPD.\n\nPostpartum Depression(PPD) is when mothers suffer from a state of depression, post-pregnancy. It is a serious mental health issue that impacts a significant number of mothers after childbirth and is treatable with correct and timely diagnosis. With one in seven mothers experiencing this condition, it’s not just a “mom issue” but a societal one as well. Explore the science-backed relationship between breastfeeding and PPD in this informative blog, and learn how making informed choices can benefit maternal mental health.\n\nConsequences of Postpartum Depression\nThe ripple effects of PPD can be devastating, affecting not only the mother but also the child, family, and even the broader society. For the mother, PPD can mean severe emotional distress, affecting her ability to bond with her baby and disrupting her overall well-being. This emotional turmoil extends to the child, affecting early development, and has a knock-on effect on the family unit. On a societal level, untreated PPD places a strain on healthcare systems and contributes to broader social issues.\nThe Benefits of Breastfeeding\nThere has been evidence that breastfeeding has positive impacts on both the child and the parent. The World Health Organization and the American Academy of Pediatrics have recommended that children are exclusively breastfed for the initial six months of life.\n\nBreast milk helps protect infants from infections and diseases and it also provides health benefits to the new mother by lowering their risk of various conditions. Breastfeeding mothers have reported reductions in anxiety, stress, and negative mood while displaying a stable sleep pattern and lower blood pressure. New mothers often experience pressures after birth like labor pain, shortage of sleep, and anxiety. Breastfeeding can help them and reduce stress. It also plays a pivotal part in preventing mental health issues from developing.\n\nBreastfeeding and Postpartum Depression\nThat there could be a relationship between breastfeeding and PPD is becoming increasingly clear through numerous studies. For example, research published in the Journal of Advanced Nursing indicates a lower incidence of PPD among mothers who breastfeed. This could be due to several factors, including hormonal changes and the act of bonding during breastfeeding.\n\nMore and more new mothers are suffering due to a variety of factors such as the changes in our social fabric (more nuclear families leading to isolation), separation of mother & baby after birth, birth trauma, and lack of a strong postnatal support system in the postpartum recovery and breastfeeding phases. All of these could be leading to an increase in postnatal depression cases. Helping and supporting a mother and her baby to breastfeed without problems can build confidence in the mother’s ability to care for her baby, directly impacting her mental wellbeing.\n\nBreastfeeding Intention and Initiation\nPlanning to breastfeed has been shown to have a significant positive impact on maternal mental health. Mothers who intend to breastfeed and are successful in doing so often report fewer symptoms related to PPD. The early initiation of breastfeeding not only benefits the child but also contributes to the mother’s mental well-being by reducing stress levels and promoting bonding.\n\nBreastfeeding and Maternal Mood\nBreastfeeding triggers the release of oxytocin, commonly known as the “love hormone.” This hormone is linked to feelings of relaxation and emotional bonding, which could help to improve the mother’s mood and potentially alleviate symptoms of PPD. Several studies support this, showing a marked improvement in maternal mood with continued breastfeeding.\nReciprocal Relational Findings\nStudies have found that new mothers who breastfeed in the initial two to four months after giving birth are less likely to be diagnosed with postpartum depression. However, mothers diagnosed with PPD at two months are less likely to breastfeed at four months. This clearly highlights that the relationship between breastfeeding and mental health goes both ways. While breastfeeding may alleviate PPD symptoms, a mother’s emotional state can also influence her breastfeeding experience. On the same lines, Postpartum depression is a risk factor for early breastfeeding cessation while negative breastfeeding experiences can also be considered a risk factor for postpartum depression in new mothers. This creates a reciprocal relationship between breastfeeding and mental health, potentially leading to a vicious cycle where challenges with breastfeeding exacerbate depressive symptoms, which in turn make breastfeeding more challenging. The key takeaway here is that the postpartum period is a vulnerable and especially challenging time for mothers and they need all-round support in this period.\n\nBreastfeeding Dose-Response Effect\nThe protective effects of breastfeeding against PPD are not static but may increase with the duration of breastfeeding, a phenomenon known as the “dose-response” effect. The longer a mother breastfeeds, the lower her risk of experiencing PPD, according to existing research. Read more at \nhttps://veiralife.com/breastfeeding-and-postpartum-depression/", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1545383913055064069/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1544253892512976915", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "C-Section: 10 Things No One Told You About the Procedure<br />According to WHO (World Health Organization), cesarean section rates are steadily rising and now make up more than 20% (1 in 5!!) of all childbirths. Despite how common it is, mothers who undergo it often talk about being surprised at some of the things that they experience. “Why did no one tell me?”, is a common refrain we have heard many times. So here are 10 things about the cesarean section that take women by surprise.<br /><br />You will feel Cold and Shaky. Here’s Why<br />During a C-section, the mother receives a spinal block, which is a type of anesthesia injected into the spinal fluid to numb the lower half of the body. This anesthesia might cause temporary sensations like chills and trembling. These sensations are common reactions to the medication. A spinal block is different from general anesthesia in that it allows the mother to remain awake during the procedure without feeling pain. The cold or shaky feelings typically go away as the anesthesia wears off, and your healthcare provider can assist you if they become uncomfortable.<br />‘Gas Pains’ – A Common Post-C-Section Experience<br />After a C-section, new mothers may experience sluggish bowel movements leading to gas pains. This discomfort can extend to the shoulders and be felt as a shooting sensation. It’s typically managed with anti-gas medications and early mobility. These sensations may seem alarming but are common and generally manageable with proper care.<br />C-Section Is Usually Not A Scheduled Surgery<br />C-Section is usually performed when complications from pregnancy make vaginal birth impossible, or if there are risks to the mother or child, or if complications arise during labor. While planned C-sections are occasionally scheduled, they are not the routine choice due to several key factors including baby’s development and unpredictability of labour often making it challenging to set an exact date.<br /><br />The Speed of the Procedure: C-Sections are Quick!<br />During a planned C-section surgery, the delivery takes about 10 to 15 minutes. During labor, if complications warrant a C-section, then, in emergency C-section cases, the delivery can happen quickly, with the baby being delivered in about 5 minutes. The entire C-section procedure from start to finish takes about 30-45 minutes. After the provider delivers the baby, they stitch the uterus and close the incision in the abdomen.<br /><br />Recovery Insights: How Walking Can Help<br />It is normal for feet, legs, and even hands and face to swell after any type of delivery, especially after a C-section. Getting up and walking as soon as you can after the C-section surgery and drinking water can help with swelling and constipation. Excessive swelling that is painful and with warm spots is a cause of concern and needs medical attention.<br />Navigating Breastfeeding Challenges After a C-Section<br />Evidence has suggested that new mothers who have given birth by cesarean can find it more difficult to establish breastfeeding and they are more likely to stop breastfeeding earlier. Remember, breastfeeding is a learned skill for new moms and babies, in general. C-section deliveries can impact breastfeeding. Reach out to Veira Life for help, our lactation counselors can guide you through your breastfeeding struggles and challenges every step of the way.<br /><br />Post-Operation Scar Care is Important<br />C-sections are generally safe, but they involve a surgical procedure with one incision in the abdomen and another in the uterus. As it is a major surgery, it is important to properly care for the incision to prevent injury and infection. C-section scars are often from side to side and below the bikini line. Once the scar starts to heal, there will be a faded line that is barely noticeable. It is important to take proper care of the incision scar to prevent injury and infection. You should be aware of the ways to support the healing process and minimize the scarring. Some things to remember:<br /><br />Clean the incision regularly<br />Wear loose-fitting clothing<br />Do not exercise until your doctor allows it<br />Be present for every appointment with your doctor<br />Apply heat to the abdomen<br />Take pain relievers<br />Once the incision is healed, after 4 weeks, you can use oil or a lotion to gently massage the scar tissue. This helps to increase blood flow to this area of your body and to break up any internal adhesions. Adhesions can form with the uterus and bladder during the healing process.<br />The Emotional Journey<br />Physical changes are one of the critical aspects of the postpartum experience. Parenthood also brings mental changes and shifts. Lack of sleep and altering routines are likely to take a toll on new mums. There is also the risk of postpartum blues or depression. Emergency C-sections have been known to severely impact mental health. For more than two weeks after the C-section delivery, moms can experience symptoms that can make it hard to care for their baby or go about their life. They can experience intense sadness, mood swings, loss of appetite, heightened anxiety, or even a lack of joy. Seek support. Build a strong postnatal support team around you. There are a variety of options available, like postpartum doulas, qualified therapists, or even seek support groups and online communities. Read more about C -section at <a href=\"https://veiralife.com/c-section-10-things-no-one-told-you-about-the-procedure/\" target=\"_blank\">https://veiralife.com/c-section-10-things-no-one-told-you-about-the-procedure/</a> ", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1544253892512976915", "published": "2023-09-01T07:53:38+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1544253533279227916/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "C-Section: 10 Things No One Told You About the Procedure\nAccording to WHO (World Health Organization), cesarean section rates are steadily rising and now make up more than 20% (1 in 5!!) of all childbirths. Despite how common it is, mothers who undergo it often talk about being surprised at some of the things that they experience. “Why did no one tell me?”, is a common refrain we have heard many times. So here are 10 things about the cesarean section that take women by surprise.\n\nYou will feel Cold and Shaky. Here’s Why\nDuring a C-section, the mother receives a spinal block, which is a type of anesthesia injected into the spinal fluid to numb the lower half of the body. This anesthesia might cause temporary sensations like chills and trembling. These sensations are common reactions to the medication. A spinal block is different from general anesthesia in that it allows the mother to remain awake during the procedure without feeling pain. The cold or shaky feelings typically go away as the anesthesia wears off, and your healthcare provider can assist you if they become uncomfortable.\n‘Gas Pains’ – A Common Post-C-Section Experience\nAfter a C-section, new mothers may experience sluggish bowel movements leading to gas pains. This discomfort can extend to the shoulders and be felt as a shooting sensation. It’s typically managed with anti-gas medications and early mobility. These sensations may seem alarming but are common and generally manageable with proper care.\nC-Section Is Usually Not A Scheduled Surgery\nC-Section is usually performed when complications from pregnancy make vaginal birth impossible, or if there are risks to the mother or child, or if complications arise during labor. While planned C-sections are occasionally scheduled, they are not the routine choice due to several key factors including baby’s development and unpredictability of labour often making it challenging to set an exact date.\n\nThe Speed of the Procedure: C-Sections are Quick!\nDuring a planned C-section surgery, the delivery takes about 10 to 15 minutes. During labor, if complications warrant a C-section, then, in emergency C-section cases, the delivery can happen quickly, with the baby being delivered in about 5 minutes. The entire C-section procedure from start to finish takes about 30-45 minutes. After the provider delivers the baby, they stitch the uterus and close the incision in the abdomen.\n\nRecovery Insights: How Walking Can Help\nIt is normal for feet, legs, and even hands and face to swell after any type of delivery, especially after a C-section. Getting up and walking as soon as you can after the C-section surgery and drinking water can help with swelling and constipation. Excessive swelling that is painful and with warm spots is a cause of concern and needs medical attention.\nNavigating Breastfeeding Challenges After a C-Section\nEvidence has suggested that new mothers who have given birth by cesarean can find it more difficult to establish breastfeeding and they are more likely to stop breastfeeding earlier. Remember, breastfeeding is a learned skill for new moms and babies, in general. C-section deliveries can impact breastfeeding. Reach out to Veira Life for help, our lactation counselors can guide you through your breastfeeding struggles and challenges every step of the way.\n\nPost-Operation Scar Care is Important\nC-sections are generally safe, but they involve a surgical procedure with one incision in the abdomen and another in the uterus. As it is a major surgery, it is important to properly care for the incision to prevent injury and infection. C-section scars are often from side to side and below the bikini line. Once the scar starts to heal, there will be a faded line that is barely noticeable. It is important to take proper care of the incision scar to prevent injury and infection. You should be aware of the ways to support the healing process and minimize the scarring. Some things to remember:\n\nClean the incision regularly\nWear loose-fitting clothing\nDo not exercise until your doctor allows it\nBe present for every appointment with your doctor\nApply heat to the abdomen\nTake pain relievers\nOnce the incision is healed, after 4 weeks, you can use oil or a lotion to gently massage the scar tissue. This helps to increase blood flow to this area of your body and to break up any internal adhesions. Adhesions can form with the uterus and bladder during the healing process.\nThe Emotional Journey\nPhysical changes are one of the critical aspects of the postpartum experience. Parenthood also brings mental changes and shifts. Lack of sleep and altering routines are likely to take a toll on new mums. There is also the risk of postpartum blues or depression. Emergency C-sections have been known to severely impact mental health. For more than two weeks after the C-section delivery, moms can experience symptoms that can make it hard to care for their baby or go about their life. They can experience intense sadness, mood swings, loss of appetite, heightened anxiety, or even a lack of joy. Seek support. Build a strong postnatal support team around you. There are a variety of options available, like postpartum doulas, qualified therapists, or even seek support groups and online communities. Read more about C -section at https://veiralife.com/c-section-10-things-no-one-told-you-about-the-procedure/ ", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1544253892512976915/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1543864198612652043", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "Top 10 Must-Have Hospitality Equipment for Hotels and Resorts<br /><br />Welcome to TradeGully’s definitive guide for hotel and resort owners, highlighting the essential hospitality equipment to enhance guest experiences, streamline operations, and build your establishment’s reputation. From efficient kitchen tools to luxurious amenities, here are the top 10 must-have pieces of hospitality equipment that every hotel and resort should consider:<br /><br />State-of-the-Art Commercial Kitchen Equipment<br />A hotel or resort can only function with proper cooking equipment. Equip your kitchen with cutting-edge catering equipment to ensure seamless food preparation. From high-performance ovens to precision induction cooktops, these tools enhance efficiency, reduce cooking times, and maintain consistent quality. You can also guarantee that guests enjoy freshly prepared food, meticulous hygiene upkeep, and convenient access to a delightful culinary experience right within your establishment.<br /><br />For instance, the renowned resort “Seaside Elegance” upgraded its kitchen with top-tier induction ranges, resulting in 30% faster cooking and decreased energy consumption.<br /><br />Crafting Dreams and Comfort – High-Quality Bedding<br />Sleep is essential for a good night’s rest, and high-quality bedding can help your guests get the most out of their stay. It is important to invest in comfortable mattresses and sheets. The premium bedding transforms rooms into havens of relaxation. Elevate slumber with exquisite linens, plump pillows, and sumptuous duvets.<br /><br />The Symphony of Perfect Climate – Advanced HVAC Systems<br />A comfortable temperature is important for both guests and staff, and advanced HVAC systems can help you maintain a consistent temperature throughout your hotel or resort. It is essential to provide comfortable ambient temperatures for guests across a hospitality property. Precise temperature control and energy efficiency converge to create the ultimate oasis. Look for systems that are energy-efficient and that can be controlled remotely.<br /><br />Guardian Angels – Reliable Security Systems<br />Guests need to feel safe and secure when they stay at your hotel or resort, and reliable security systems can help you provide that peace of mind. While most of the properties are equipped with CCTV cameras, there are still some units, and nature resorts, that often refrain from employing CCTV cameras. Security systems and surveillance is for the safety of the guests, but should not be intrusive in their relaxation or make them feel conscious of being monitored. Keyless entry, surveillance cameras, and remote monitoring create an impervious shield.<br /><br />Whispers of Tidiness – Housekeeping Carts and Equipment<br />Housekeeping carts and equipment can help your housekeeping staff keep your hotel or resort clean and tidy. Sanitary amenities like toiletries should be readily available and towels should be neatly cleaned, folded, and presented in a spotless hotel room. There is no room for errors when it comes to hygiene. A growing number of population do not mind paying extra for the absolute peace they get by staying in hotels and resorts which maintain high standards of hygiene and cleanliness. Incorporate technology and lightweight carts which are easy to maneuver and carry all the supplies to orchestrate the standards of your prestige hotels efficiently.<br /><br />Luxe Touches, Lasting Impressions – Room Amenities<br />Room amenities can add a touch of luxury to your guests’ stay. Consider providing items such as bathrobes, slippers, and welcome amenities. The more amenities you personalize for the guests, the more valued they feel and your resort or hotel gains the brownie points. Craft lasting memories through curated room amenities. You can further elevate your hotels or resorts by ensuring Aromatherapy, personalized notes, exquisite fresh flowers, and even a bite size tray of chocolates or desserts. This creates an atmosphere of luxury for every guest and makes their stay, however short, a memorable one.<br /><br />Seamless Transactions – Contemporary POS System<br />A contemporary POS system can help you streamline your operations and improve your guest service. Streamline billing, inventory, and guest services so that each of the operations in the hotel or resort is in tune. Enable a system that is easy to use, that can be integrated with your other systems, and that offers a variety of features and benefits.<br /><br />Connectivity at the Speed of Dreams – High-Speed Wi-Fi Equipment<br />High-speed Wi-Fi is no longer an added amenity for your guests, it has become essential that you provide a stable and high speed internet to each and every guest as the world relies on their devices for everything from work to entertainment. Deliver connectivity at the speed of dreams with high-speed Wi-Fi equipment. Seamlessly link guests to their digital worlds with lightning-fast connections. If you can provide any added digital or VR experience in your hotels or resorts, it is surely going to attract a lot of Gen Z visitors and curious minds.<br /><br />Sculpting Serenity and Wellness – Fitness and Spa Equipment<br />You must have a separate fitness and wellness section in your hotels and resorts. You would be surprised at how many people do not break their fitness routines while travelling, whether it be business or pleasure. A lot of people have started going to hotels in their vicinity to rejuvenate or relax amidst the chaotic everyday life, a good wellness centre with spa facilities is apt for such visitors. Cutting-edge treadmills, rejuvenating steam rooms, and invigorating massage chairs redefine wellness and are the assets you must invest in.<br /><br />Illuminating Elegance – Energy-Efficient Lighting<br />Energy-efficient lighting can help you save money on your energy bills and reduce your environmental impact. Illuminating elegance while embracing sustainability, energy-efficient lighting paints your spaces with radiance. LED marvels illuminate without burdening the environment. Lights and their placements can transform not only the look of your hotel, but enhance the ambience and comfort of the guests. Reading lights, the lighting in the bathroom and closet are underrated but very important.<br /><br />Your path to hospitality excellence begins with these essential pieces of equipment. From enchanting room amenities to visionary kitchen tools, these hospitality equipment investments weave the story of your establishment’s success. Embrace the innovations, and watch as your hotel or resort ascends to a crescendo of guest satisfaction and operational brilliance.<br /><br />Elevate your offerings, exceed guest expectations, and set the stage for an unforgettable experience. For a curated selection of catering and hospitality supplies that redefine the art of hospitality, explore TradeGully’s offerings today. We have a wide selection of hospitality equipment to choose from, and our experts can help you find the perfect solution for your needs.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1543864198612652043", "published": "2023-08-31T06:05:07+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1543864133798072337/xlarge/", "mediaType": "image/jpeg", "height": 981, "width": 980 } ], "source": { "content": "Top 10 Must-Have Hospitality Equipment for Hotels and Resorts\n\nWelcome to TradeGully’s definitive guide for hotel and resort owners, highlighting the essential hospitality equipment to enhance guest experiences, streamline operations, and build your establishment’s reputation. From efficient kitchen tools to luxurious amenities, here are the top 10 must-have pieces of hospitality equipment that every hotel and resort should consider:\n\nState-of-the-Art Commercial Kitchen Equipment\nA hotel or resort can only function with proper cooking equipment. Equip your kitchen with cutting-edge catering equipment to ensure seamless food preparation. From high-performance ovens to precision induction cooktops, these tools enhance efficiency, reduce cooking times, and maintain consistent quality. You can also guarantee that guests enjoy freshly prepared food, meticulous hygiene upkeep, and convenient access to a delightful culinary experience right within your establishment.\n\nFor instance, the renowned resort “Seaside Elegance” upgraded its kitchen with top-tier induction ranges, resulting in 30% faster cooking and decreased energy consumption.\n\nCrafting Dreams and Comfort – High-Quality Bedding\nSleep is essential for a good night’s rest, and high-quality bedding can help your guests get the most out of their stay. It is important to invest in comfortable mattresses and sheets. The premium bedding transforms rooms into havens of relaxation. Elevate slumber with exquisite linens, plump pillows, and sumptuous duvets.\n\nThe Symphony of Perfect Climate – Advanced HVAC Systems\nA comfortable temperature is important for both guests and staff, and advanced HVAC systems can help you maintain a consistent temperature throughout your hotel or resort. It is essential to provide comfortable ambient temperatures for guests across a hospitality property. Precise temperature control and energy efficiency converge to create the ultimate oasis. Look for systems that are energy-efficient and that can be controlled remotely.\n\nGuardian Angels – Reliable Security Systems\nGuests need to feel safe and secure when they stay at your hotel or resort, and reliable security systems can help you provide that peace of mind. While most of the properties are equipped with CCTV cameras, there are still some units, and nature resorts, that often refrain from employing CCTV cameras. Security systems and surveillance is for the safety of the guests, but should not be intrusive in their relaxation or make them feel conscious of being monitored. Keyless entry, surveillance cameras, and remote monitoring create an impervious shield.\n\nWhispers of Tidiness – Housekeeping Carts and Equipment\nHousekeeping carts and equipment can help your housekeeping staff keep your hotel or resort clean and tidy. Sanitary amenities like toiletries should be readily available and towels should be neatly cleaned, folded, and presented in a spotless hotel room. There is no room for errors when it comes to hygiene. A growing number of population do not mind paying extra for the absolute peace they get by staying in hotels and resorts which maintain high standards of hygiene and cleanliness. Incorporate technology and lightweight carts which are easy to maneuver and carry all the supplies to orchestrate the standards of your prestige hotels efficiently.\n\nLuxe Touches, Lasting Impressions – Room Amenities\nRoom amenities can add a touch of luxury to your guests’ stay. Consider providing items such as bathrobes, slippers, and welcome amenities. The more amenities you personalize for the guests, the more valued they feel and your resort or hotel gains the brownie points. Craft lasting memories through curated room amenities. You can further elevate your hotels or resorts by ensuring Aromatherapy, personalized notes, exquisite fresh flowers, and even a bite size tray of chocolates or desserts. This creates an atmosphere of luxury for every guest and makes their stay, however short, a memorable one.\n\nSeamless Transactions – Contemporary POS System\nA contemporary POS system can help you streamline your operations and improve your guest service. Streamline billing, inventory, and guest services so that each of the operations in the hotel or resort is in tune. Enable a system that is easy to use, that can be integrated with your other systems, and that offers a variety of features and benefits.\n\nConnectivity at the Speed of Dreams – High-Speed Wi-Fi Equipment\nHigh-speed Wi-Fi is no longer an added amenity for your guests, it has become essential that you provide a stable and high speed internet to each and every guest as the world relies on their devices for everything from work to entertainment. Deliver connectivity at the speed of dreams with high-speed Wi-Fi equipment. Seamlessly link guests to their digital worlds with lightning-fast connections. If you can provide any added digital or VR experience in your hotels or resorts, it is surely going to attract a lot of Gen Z visitors and curious minds.\n\nSculpting Serenity and Wellness – Fitness and Spa Equipment\nYou must have a separate fitness and wellness section in your hotels and resorts. You would be surprised at how many people do not break their fitness routines while travelling, whether it be business or pleasure. A lot of people have started going to hotels in their vicinity to rejuvenate or relax amidst the chaotic everyday life, a good wellness centre with spa facilities is apt for such visitors. Cutting-edge treadmills, rejuvenating steam rooms, and invigorating massage chairs redefine wellness and are the assets you must invest in.\n\nIlluminating Elegance – Energy-Efficient Lighting\nEnergy-efficient lighting can help you save money on your energy bills and reduce your environmental impact. Illuminating elegance while embracing sustainability, energy-efficient lighting paints your spaces with radiance. LED marvels illuminate without burdening the environment. Lights and their placements can transform not only the look of your hotel, but enhance the ambience and comfort of the guests. Reading lights, the lighting in the bathroom and closet are underrated but very important.\n\nYour path to hospitality excellence begins with these essential pieces of equipment. From enchanting room amenities to visionary kitchen tools, these hospitality equipment investments weave the story of your establishment’s success. Embrace the innovations, and watch as your hotel or resort ascends to a crescendo of guest satisfaction and operational brilliance.\n\nElevate your offerings, exceed guest expectations, and set the stage for an unforgettable experience. For a curated selection of catering and hospitality supplies that redefine the art of hospitality, explore TradeGully’s offerings today. We have a wide selection of hospitality equipment to choose from, and our experts can help you find the perfect solution for your needs.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1543864198612652043/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1540612138593161226", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "A Guide to Normal Childbirth<br />Introduction<br />Birth used to traditionally be a community and family event and not a medical event like it’s now become. Yes, there are times when medical help is required but at its very core it is a normal function of the body – a process that unfolds given the proper preparation of the body and the mind, the right environment, and proper support. With the advent of hospitals and modern obstetric care, it has become more and more medicalized. And with all the medical rigmarole and jargon surrounding it, women often feel like disempowered subjects in their own labor and birthing process.<br />This post is a great starting point in understanding the basic physiology of a normal birth.<br /><br />What is a normal birth?<br />A normal birth or delivery, alternatively referred to as a vaginal birth or vaginal delivery, pertains to the natural childbirth process in which the infant is delivered through the birth canal (vagina), without the aid of surgical procedures like a cesarean section (C-section).<br /><br />What is the difference between a natural and a normal birth?<br />Physiologic or natural labor and birth represent a specific category of normal birth that follows an unhurried and well-supported progression, accompanied by less intrusive monitoring. In the natural birth approach, women undergo spontaneous labor and delivery without the use of an epidural or other obstetric interventions, unless dictated by medical exigency.<br /><br />Why do we need to learn (and talk about) the physiology of a normal birth?<br />When you learn about the natural process of giving birth (the physiology of birth), and get familiar with it, you empower yourself with assurance and confidence in your own self and your body.<br /><br />Informed decision making<br />In today’s birth culture, informed decision-making should be a gold standard of care that must be accessible to every birthing family. Right from the investigations i.e. the blood work and ultrasound scans in pregnancy, to learning, understanding, and tuning into your body & baby, waiting for labor to begin to going through the experience, and finally the postnatal recovery process – through each stage of the journey it is crucial that the birthing family, especially the mother be empowered with information, support, and the opportunity to make decisions for herself. It is the first step you take as a parent.<br />Seeking out a care provider who is well-versed in shared responsibility and facilitates true informed decision-making can create a powerful and joyful experience for the birthing family.<br />Birth as an experience<br />Every birthing experience is distinctive. It’s an experience uniquely woven into your cellular fabric, shared only by you, your baby, and your family. At the same time, childbirth is as universal as it is unique. As a mother embarking on this path, you can educate yourself, observe, read, and engage in discussions about childbirth. Learning about birthing helps demystify it, diminishes fear, and enables the birthing family to approach the process with confidence.<br /><br />In conclusion, comprehending and openly conversing about the physiology of childbirth is crucial for your holistic well-being during this transformative period. It allows you to make informed decisions, acknowledge the sacredness of each birth experience, and foster confidence, ultimately nurturing a positive journey into parenthood.<br /><br />Having set the context, let us first meet the key catalysts of the process:<br /><br />Hormones – messengers that facilitate the process of a normal birth<br /><br />Hormones are the all-important chemical messengers released in the body that orchestrate childbirth. The delicate balance and the dance between the different hormones guide the whole process with incredible precision – facilitating the rhythmic contractions and retractions of the uterus and moving the labor along in each stage as it progresses, while also helping the mother to deal with the rigors of labor and the baby to cope with being an active participant in the whole process. Hormones cross the placenta to the baby during labor and birth. This enables the baby to cope with the rigors of the contractions, get into an optimal position, fire the neurons in the brain, and prepare the lungs for birth – basically to prepare for life outside the womb.<br /><br />While the intricacies of birth involve multiple hormones, the significant ones that impact you and your baby are discussed below.<br /><br />Oxytocin<br />Oxytocin or the hormone of love is a star player. It is released by the brain during lovemaking, breastfeeding, and during labor & birth. During birthing, oxytocin is responsible for the contractions of the uterus. It is released intermittently and this causes the mother to have a break between the contractions. The amount released in the body also increases gradually, causing an increase in the intensity, duration, and frequency of the contractions.<br /><br />Oxytocin release in the mother’s body is facilitated by things like wholesome nutrition, good sunlight exposure and by being in a safe, private, calm, cozy, quiet, and dark environment. Just imagine the kind of space you need while making love. Birth is a similarly intimate experience and the birthing person needs to feel safe and secure for the hormone of love to work. In addition to the environment, having the loving support of your partner, knowing and trusting your birth team goes a long way in ensuring the optimal release of oxytocin.<br /><br />Endorphins<br />Endorphins are nature’s painkillers. They are responsible for the feeling of achievement and even euphoria after doing a physically arduous task like hiking or going to the gym. It gives the much-needed strength, and relief for the intensity of the pain-so that the mother can carry on until the baby is born. The endorphins are released from early labor and peak during birth.<br /><br />Oxytocin and endorphins work synchronously and oftentimes the effect is that the mother goes into what is commonly called ‘labor-land’. Your hind-brain which further supports hormonal physiology is activated. Most women’s responses slowdown in physiologic labor, they dislike being asked too many questions. Leaving the mother as undisturbed as possible, further helps her.<br /><br />Stress hormones<br />Epinephrine, and norepinephrine are stress hormones that play a crucial role in labor and childbirth. When we perceive danger, these hormones are released, triggering the flight, fight, or freeze response. It is imperative for the mother to feel safe during this process, as hormones can slow down or even halt labor. This natural mechanism encourages the mother to seek a more secure environment, a behavior observed in the animal kingdom as well. However, during the second stage of labor, when the mother experiences a powerful urge to push with each contraction, these hormones surge to activate the mother’s senses so that she is ready and aware to receive her baby at birth.<br /><br />Additionally, there are other hormones that work together to enable labor to unfold like melatonin, estrogen, progesterone, prolactin, insulin, serotonin, and prostaglandins.<br /><br />The key factors in childbirth<br />The following P’s of childbirth are the main intrinsic and extrinsic factors with direct bearing on the journey the mother-baby dyad takes during labor and birth.<br /><br />Powers – the uterine contractions. The uterus is the most powerful muscle in the body. Rhythmic contractions which are an effect of the hormonal cascade, specifically oxytocin builds the fundus (the top part of the uterus) into a thick band, which gathers more power with each surge of hormones. Nutrition throughout the mother’s life, specifically in pregnancy nutrition can affect the efficacy of labor.<br />Passage – the maternal pathway for birth through which the baby travels to be born. This is the mother’s pelvis, the pelvic floor muscles, tissues, and ligaments.<br />Passenger – the baby is an active participant during birth. The position of the baby, the movements the baby makes to navigate the passage, and the changes in the baby’s body and mind are all relevant to this ‘P’.<br />Pain – the much dreaded and feared part of childbirth. Changing the definition of pain for one’s self in pregnancy is essential to be able to cope with birth. Knowing the hormonal action in your body and the comfort tools (i.e. Breathing techniques, massage, water, a calm environment, dim lights, and low voices) can help you come up with an effective plan to deal with the pain.<br />Psyche – The mother’s psyche is an integral part of the puzzle that needs to align for birth to unfold. To this end, an environment, in which the birth team is supportive and in tune with the mother’s specific needs plays a fundamental role.<br />Provider – The provider ensures the safety and the normalcy of the process based on their experience and skills. A supportive and compassionate birth team that understands physiology can be invaluable guides that walk alongside the mother throughout her birthing journey.<br />Preferences – a mother and her partner will be faced with decisions during the birth process that needs to be backed up with informed consent after weighing the various pros and cons. There is a shared responsibility of the mother with her birth team during such crossroads in this journey. Apart from this the family’s ethnocultural background must be honored by the caregivers with sensitivity and respect.<br />Progress – how much relevance and importance should be given to time? Birth is usually a slow, gentle process. As long as there is progress, both the mother and baby are well and healthy, hence the entire team just needs to be patient and let the process unfold as per the mother’s preferences.<br />The stages of Labor<br />Labor is a complex and multi-stage process that culminates in the birth of a baby. While medical literature has tried to classify it in different stages and phases, do keep in mind that there are many times these distinctions are not always discernible. Each birth, mother, and baby are unique. However, for the ease of understanding the process, we have described what is commonly referred to by many care providers and families to ascertain progress in childbirth.<br /><br />Stage 1: Early Labor and Active Labor<br />Early Labor: This is the initial phase of labor when the cervix (the mouth of the uterus or womb) begins to soften, thin out (efface), and dilate (open). Contractions are regular, mild, usually easy to cope with and can vary in duration and intensity. Early labor can last for several hours or even days. The average length of early labor is about 12-24 hours. Most women in early labor can carry on with their daily routines or sleep through the contractions at night.<br /><br />Active Labor: As the name suggests, it is a time in labor for the mother to get active. The cervix has changed significantly. The hormone levels have increased, and usually during this stage, women enter an altered state of consciousness, described above as “labor-land.” During this stage, contractions become stronger, more frequent, and are more regular. The cervix continues to open, and contractions usually last around 60 seconds with a 3–5-minute interval. Active labor is a good time to go to the hospital or birthing center or call your birth team, in case of a home birth. On average, active labor lasts for about 6-12 hours. This time of labor is the time to use as many comforting measures to deal with the contractions, to establish a rhythm of relaxation.<br /><br />Transition: Again, as the name indicates, this is the most transformative and oftentimes the most difficult phase of labor. It is also the shortest phase, lasting on average for 5-30 minutes. Most mothers need a lot of encouragement and support as the last part of the cervix opens up and the baby gets ready to descend further down the birth canal. Contractions are powerful and frequent, lasting for about 60-90 seconds coming every 2-3 minutes.To know more about natural birth or normal birth, click at <a href=\"https://veiralife.com/a-guide-to-normal-childbirth/\" target=\"_blank\">https://veiralife.com/a-guide-to-normal-childbirth/</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1540612138593161226", "published": "2023-08-22T06:42:36+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1540612128438751247/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "A Guide to Normal Childbirth\nIntroduction\nBirth used to traditionally be a community and family event and not a medical event like it’s now become. Yes, there are times when medical help is required but at its very core it is a normal function of the body – a process that unfolds given the proper preparation of the body and the mind, the right environment, and proper support. With the advent of hospitals and modern obstetric care, it has become more and more medicalized. And with all the medical rigmarole and jargon surrounding it, women often feel like disempowered subjects in their own labor and birthing process.\nThis post is a great starting point in understanding the basic physiology of a normal birth.\n\nWhat is a normal birth?\nA normal birth or delivery, alternatively referred to as a vaginal birth or vaginal delivery, pertains to the natural childbirth process in which the infant is delivered through the birth canal (vagina), without the aid of surgical procedures like a cesarean section (C-section).\n\nWhat is the difference between a natural and a normal birth?\nPhysiologic or natural labor and birth represent a specific category of normal birth that follows an unhurried and well-supported progression, accompanied by less intrusive monitoring. In the natural birth approach, women undergo spontaneous labor and delivery without the use of an epidural or other obstetric interventions, unless dictated by medical exigency.\n\nWhy do we need to learn (and talk about) the physiology of a normal birth?\nWhen you learn about the natural process of giving birth (the physiology of birth), and get familiar with it, you empower yourself with assurance and confidence in your own self and your body.\n\nInformed decision making\nIn today’s birth culture, informed decision-making should be a gold standard of care that must be accessible to every birthing family. Right from the investigations i.e. the blood work and ultrasound scans in pregnancy, to learning, understanding, and tuning into your body & baby, waiting for labor to begin to going through the experience, and finally the postnatal recovery process – through each stage of the journey it is crucial that the birthing family, especially the mother be empowered with information, support, and the opportunity to make decisions for herself. It is the first step you take as a parent.\nSeeking out a care provider who is well-versed in shared responsibility and facilitates true informed decision-making can create a powerful and joyful experience for the birthing family.\nBirth as an experience\nEvery birthing experience is distinctive. It’s an experience uniquely woven into your cellular fabric, shared only by you, your baby, and your family. At the same time, childbirth is as universal as it is unique. As a mother embarking on this path, you can educate yourself, observe, read, and engage in discussions about childbirth. Learning about birthing helps demystify it, diminishes fear, and enables the birthing family to approach the process with confidence.\n\nIn conclusion, comprehending and openly conversing about the physiology of childbirth is crucial for your holistic well-being during this transformative period. It allows you to make informed decisions, acknowledge the sacredness of each birth experience, and foster confidence, ultimately nurturing a positive journey into parenthood.\n\nHaving set the context, let us first meet the key catalysts of the process:\n\nHormones – messengers that facilitate the process of a normal birth\n\nHormones are the all-important chemical messengers released in the body that orchestrate childbirth. The delicate balance and the dance between the different hormones guide the whole process with incredible precision – facilitating the rhythmic contractions and retractions of the uterus and moving the labor along in each stage as it progresses, while also helping the mother to deal with the rigors of labor and the baby to cope with being an active participant in the whole process. Hormones cross the placenta to the baby during labor and birth. This enables the baby to cope with the rigors of the contractions, get into an optimal position, fire the neurons in the brain, and prepare the lungs for birth – basically to prepare for life outside the womb.\n\nWhile the intricacies of birth involve multiple hormones, the significant ones that impact you and your baby are discussed below.\n\nOxytocin\nOxytocin or the hormone of love is a star player. It is released by the brain during lovemaking, breastfeeding, and during labor & birth. During birthing, oxytocin is responsible for the contractions of the uterus. It is released intermittently and this causes the mother to have a break between the contractions. The amount released in the body also increases gradually, causing an increase in the intensity, duration, and frequency of the contractions.\n\nOxytocin release in the mother’s body is facilitated by things like wholesome nutrition, good sunlight exposure and by being in a safe, private, calm, cozy, quiet, and dark environment. Just imagine the kind of space you need while making love. Birth is a similarly intimate experience and the birthing person needs to feel safe and secure for the hormone of love to work. In addition to the environment, having the loving support of your partner, knowing and trusting your birth team goes a long way in ensuring the optimal release of oxytocin.\n\nEndorphins\nEndorphins are nature’s painkillers. They are responsible for the feeling of achievement and even euphoria after doing a physically arduous task like hiking or going to the gym. It gives the much-needed strength, and relief for the intensity of the pain-so that the mother can carry on until the baby is born. The endorphins are released from early labor and peak during birth.\n\nOxytocin and endorphins work synchronously and oftentimes the effect is that the mother goes into what is commonly called ‘labor-land’. Your hind-brain which further supports hormonal physiology is activated. Most women’s responses slowdown in physiologic labor, they dislike being asked too many questions. Leaving the mother as undisturbed as possible, further helps her.\n\nStress hormones\nEpinephrine, and norepinephrine are stress hormones that play a crucial role in labor and childbirth. When we perceive danger, these hormones are released, triggering the flight, fight, or freeze response. It is imperative for the mother to feel safe during this process, as hormones can slow down or even halt labor. This natural mechanism encourages the mother to seek a more secure environment, a behavior observed in the animal kingdom as well. However, during the second stage of labor, when the mother experiences a powerful urge to push with each contraction, these hormones surge to activate the mother’s senses so that she is ready and aware to receive her baby at birth.\n\nAdditionally, there are other hormones that work together to enable labor to unfold like melatonin, estrogen, progesterone, prolactin, insulin, serotonin, and prostaglandins.\n\nThe key factors in childbirth\nThe following P’s of childbirth are the main intrinsic and extrinsic factors with direct bearing on the journey the mother-baby dyad takes during labor and birth.\n\nPowers – the uterine contractions. The uterus is the most powerful muscle in the body. Rhythmic contractions which are an effect of the hormonal cascade, specifically oxytocin builds the fundus (the top part of the uterus) into a thick band, which gathers more power with each surge of hormones. Nutrition throughout the mother’s life, specifically in pregnancy nutrition can affect the efficacy of labor.\nPassage – the maternal pathway for birth through which the baby travels to be born. This is the mother’s pelvis, the pelvic floor muscles, tissues, and ligaments.\nPassenger – the baby is an active participant during birth. The position of the baby, the movements the baby makes to navigate the passage, and the changes in the baby’s body and mind are all relevant to this ‘P’.\nPain – the much dreaded and feared part of childbirth. Changing the definition of pain for one’s self in pregnancy is essential to be able to cope with birth. Knowing the hormonal action in your body and the comfort tools (i.e. Breathing techniques, massage, water, a calm environment, dim lights, and low voices) can help you come up with an effective plan to deal with the pain.\nPsyche – The mother’s psyche is an integral part of the puzzle that needs to align for birth to unfold. To this end, an environment, in which the birth team is supportive and in tune with the mother’s specific needs plays a fundamental role.\nProvider – The provider ensures the safety and the normalcy of the process based on their experience and skills. A supportive and compassionate birth team that understands physiology can be invaluable guides that walk alongside the mother throughout her birthing journey.\nPreferences – a mother and her partner will be faced with decisions during the birth process that needs to be backed up with informed consent after weighing the various pros and cons. There is a shared responsibility of the mother with her birth team during such crossroads in this journey. Apart from this the family’s ethnocultural background must be honored by the caregivers with sensitivity and respect.\nProgress – how much relevance and importance should be given to time? Birth is usually a slow, gentle process. As long as there is progress, both the mother and baby are well and healthy, hence the entire team just needs to be patient and let the process unfold as per the mother’s preferences.\nThe stages of Labor\nLabor is a complex and multi-stage process that culminates in the birth of a baby. While medical literature has tried to classify it in different stages and phases, do keep in mind that there are many times these distinctions are not always discernible. Each birth, mother, and baby are unique. However, for the ease of understanding the process, we have described what is commonly referred to by many care providers and families to ascertain progress in childbirth.\n\nStage 1: Early Labor and Active Labor\nEarly Labor: This is the initial phase of labor when the cervix (the mouth of the uterus or womb) begins to soften, thin out (efface), and dilate (open). Contractions are regular, mild, usually easy to cope with and can vary in duration and intensity. Early labor can last for several hours or even days. The average length of early labor is about 12-24 hours. Most women in early labor can carry on with their daily routines or sleep through the contractions at night.\n\nActive Labor: As the name suggests, it is a time in labor for the mother to get active. The cervix has changed significantly. The hormone levels have increased, and usually during this stage, women enter an altered state of consciousness, described above as “labor-land.” During this stage, contractions become stronger, more frequent, and are more regular. The cervix continues to open, and contractions usually last around 60 seconds with a 3–5-minute interval. Active labor is a good time to go to the hospital or birthing center or call your birth team, in case of a home birth. On average, active labor lasts for about 6-12 hours. This time of labor is the time to use as many comforting measures to deal with the contractions, to establish a rhythm of relaxation.\n\nTransition: Again, as the name indicates, this is the most transformative and oftentimes the most difficult phase of labor. It is also the shortest phase, lasting on average for 5-30 minutes. Most mothers need a lot of encouragement and support as the last part of the cervix opens up and the baby gets ready to descend further down the birth canal. Contractions are powerful and frequent, lasting for about 60-90 seconds coming every 2-3 minutes.To know more about natural birth or normal birth, click at https://veiralife.com/a-guide-to-normal-childbirth/\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1540612138593161226/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1539603143438897171", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "How to Maintain and Clean Commercial Cooking Equipment for Longevity<br /><br />From massive fast-food chains to small pop-up bakeries, commercial-grade kitchen equipment should meet strict requirements to provide consumers with healthy and safe food. As a restaurant owner, it is important to not take any shortcuts when it comes to maintaining the commercial kitchen. In this article, we have curated a template that can help you ensure that your commercial kitchen is properly maintained. Read more <a href=\"https://www.tradegully.com/how-to-maintain-and-clean-commercial-cooking-equipment-for-longevity/\" target=\"_blank\">https://www.tradegully.com/how-to-maintain-and-clean-commercial-cooking-equipment-for-longevity/</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1539603143438897171", "published": "2023-08-19T11:53:13+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1539602967114551316/xlarge/", "mediaType": "image/jpeg", "height": 300, "width": 400 } ], "source": { "content": "How to Maintain and Clean Commercial Cooking Equipment for Longevity\n\nFrom massive fast-food chains to small pop-up bakeries, commercial-grade kitchen equipment should meet strict requirements to provide consumers with healthy and safe food. As a restaurant owner, it is important to not take any shortcuts when it comes to maintaining the commercial kitchen. In this article, we have curated a template that can help you ensure that your commercial kitchen is properly maintained. Read more https://www.tradegully.com/how-to-maintain-and-clean-commercial-cooking-equipment-for-longevity/\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1539603143438897171/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1539540074708865039", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "8 Hacks For The Breastfeeding Working Mom<br />Introduction<br />You managed to successfully initiate breastfeeding and have kept at it through all the challenges during the maternity leave, but as the mat leave comes to an end, you are wondering how to continue breastfeeding while also going to work. <br /><br />Being a working mom is challenging, but adding breastfeeding to the mix takes it to a whole new level. Whether it’s scheduling pumping breaks or choosing the right pump, the hurdles can be many. We spoke to other mums who have been there, done that. Here are the top hacks that helped them.<br /><br />Hack 1: Get Organized<br />Organization is key for a breastfeeding working mom. Being organized can ease stress and pumping regularly will keep your milk supply steady. Create a clear schedule for your pumping sessions and prepare in advance. Discover useful apps and tools that can help you keep track of your pumping schedule, baby’s feeding times, and other essential tasks, making life as a working mom easier.Click here to uncover the breastfeeding hacks <a href=\"https://veiralife.com/8-hacks-for-the-breastfeeding-working-mom/\" target=\"_blank\">https://veiralife.com/8-hacks-for-the-breastfeeding-working-mom/</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1539540074708865039", "published": "2023-08-19T07:42:36+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1539540043817816068/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "8 Hacks For The Breastfeeding Working Mom\nIntroduction\nYou managed to successfully initiate breastfeeding and have kept at it through all the challenges during the maternity leave, but as the mat leave comes to an end, you are wondering how to continue breastfeeding while also going to work. \n\nBeing a working mom is challenging, but adding breastfeeding to the mix takes it to a whole new level. Whether it’s scheduling pumping breaks or choosing the right pump, the hurdles can be many. We spoke to other mums who have been there, done that. Here are the top hacks that helped them.\n\nHack 1: Get Organized\nOrganization is key for a breastfeeding working mom. Being organized can ease stress and pumping regularly will keep your milk supply steady. Create a clear schedule for your pumping sessions and prepare in advance. Discover useful apps and tools that can help you keep track of your pumping schedule, baby’s feeding times, and other essential tasks, making life as a working mom easier.Click here to uncover the breastfeeding hacks https://veiralife.com/8-hacks-for-the-breastfeeding-working-mom/", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1539540074708865039/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1514187420336132105", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1537693899793895425", "attributedTo": "https://www.minds.com/api/activitypub/users/1514187420336132105", "content": "Vaginal Discharge During Pregnancy<br />What is vaginal discharge?<br />\"Vaginal discharge is the body's natural way of cleaning and maintaining vaginal health. It's a mixture of fluids and cells that can vary in consistency and color.\" Read More at <a href=\"https://veiralife.com/vaginal-discharge-during-pregnancy/\" target=\"_blank\">https://veiralife.com/vaginal-discharge-during-pregnancy/</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1514187420336132105/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1537693899793895425", "published": "2023-08-14T05:26:34+00:00", "attachment": [ { "type": "Document", "url": "https://cdn.minds.com/fs/v1/thumbnail/1537693710018416657/xlarge/", "mediaType": "image/jpeg", "height": 400, "width": 600 } ], "source": { "content": "Vaginal Discharge During Pregnancy\nWhat is vaginal discharge?\n\"Vaginal discharge is the body's natural way of cleaning and maintaining vaginal health. It's a mixture of fluids and cells that can vary in consistency and color.\" Read More at https://veiralife.com/vaginal-discharge-during-pregnancy/\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/entities/urn:activity:1537693899793895425/activity" } ], "id": "https://www.minds.com/api/activitypub/users/1514187420336132105/outbox", "partOf": "https://www.minds.com/api/activitypub/users/1514187420336132105/outboxoutbox" }