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"content": "Being able to jump high can be a great advantage you can possess. This ability will help you a lot specially in the field of sports where the ability to jump higher than the others can bring you closer to winning. However, increasing your vertical leap will require tedious effort which should be continuously done before you will be able to see the results. This means you need to train for more than months just to successfully increase your vertical leap and get ahead of your competition.<br /><br />But is it possible to increase your vertical leaps in weeks?<br /><br />Being able to improve your jumping skill in just weeks is actually possible. However, this endeavor will require you to double your efforts so that you can see the results at an earlier rate. If you want to improve your vertical leap in just weeks, it is important that you become focused enough to allot enough time to do different exercises and other solutions to help you improve your vertical leaps at a faster rate.<br /><br />Preparation is the Most Crucial<br /><br />Preparing yourself for the training is perhaps the most crucial part if you really want to jump high and increase your vertical leaps in weeks. This is because it is very important that your first condition yourself to make sure that the exercises and the effort you put in increasing your vertical leaps will not be put to waste.<br /><br />One advisable way to prepare yourself is to make sure that you are fit and healthy to effectively do the exercises and successfully improve your jumping ability. Following a healthy and balanced diet will ensure that you get the right amount of nutrition which will be what you need so that your body can easily recuperate and replenish the nutrients your body loses through rigorous training.<br /><br />A balanced diet is not just what is needed when it comes to preparing yourself for the exercises you need to do to improve your vertical leap. It is also important that you try to achieve an ideal weight and trim down the excess so that you can easily improve your jump. Successfully preparing yourself for the training you need will help a lot so make sure that you get to allot enough time for the preparation.<br /><br />Physical Training<br /><br />Physical training should be done regularly and it should also be scheduled properly so that the regimen becomes more effective. Most of the exercises should focus on strengthening the leg muscles as strengthening it will help a lot in improving your vertical leap. It is also important that you include various exercises that focus on different muscles as it will help tone down your body and help you develop a good form for jumping.<br /><br />Watch Video Now<br /><br /><br />",
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"published": "2021-06-23T13:52:40+00:00",
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"content": "Being able to jump high can be a great advantage you can possess. This ability will help you a lot specially in the field of sports where the ability to jump higher than the others can bring you closer to winning. However, increasing your vertical leap will require tedious effort which should be continuously done before you will be able to see the results. This means you need to train for more than months just to successfully increase your vertical leap and get ahead of your competition.\n\nBut is it possible to increase your vertical leaps in weeks?\n\nBeing able to improve your jumping skill in just weeks is actually possible. However, this endeavor will require you to double your efforts so that you can see the results at an earlier rate. If you want to improve your vertical leap in just weeks, it is important that you become focused enough to allot enough time to do different exercises and other solutions to help you improve your vertical leaps at a faster rate.\n\nPreparation is the Most Crucial\n\nPreparing yourself for the training is perhaps the most crucial part if you really want to jump high and increase your vertical leaps in weeks. This is because it is very important that your first condition yourself to make sure that the exercises and the effort you put in increasing your vertical leaps will not be put to waste.\n\nOne advisable way to prepare yourself is to make sure that you are fit and healthy to effectively do the exercises and successfully improve your jumping ability. Following a healthy and balanced diet will ensure that you get the right amount of nutrition which will be what you need so that your body can easily recuperate and replenish the nutrients your body loses through rigorous training.\n\nA balanced diet is not just what is needed when it comes to preparing yourself for the exercises you need to do to improve your vertical leap. It is also important that you try to achieve an ideal weight and trim down the excess so that you can easily improve your jump. Successfully preparing yourself for the training you need will help a lot so make sure that you get to allot enough time for the preparation.\n\nPhysical Training\n\nPhysical training should be done regularly and it should also be scheduled properly so that the regimen becomes more effective. Most of the exercises should focus on strengthening the leg muscles as strengthening it will help a lot in improving your vertical leap. It is also important that you include various exercises that focus on different muscles as it will help tone down your body and help you develop a good form for jumping.\n\nWatch Video Now\n\n\n",
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"content": "This article contains a free Vertical Jump Training E-Book, with revolutionary breakthroughs in Vertical Jump Training, brought to you by an ex-NBA Strength and Conditioning Coach!. Vertical Jump Training is a big topic, always has been for tons of kids and upcoming basketball players around the world. Whether it is dunking or spiking the ball, it will always be one of the greatest sports achievements you can do. It is an amazing feeling to jump high and even more to dunk or spike it really well.<br /><br />So how do you go about improving you vertical? Do you:<br /><br />A) Follow a Vertical Jump Training DVD?<br /><br />B) Get a piece of Vertical Jump Training equipment?<br /><br />C) Hire a Vertical Jump Training Expert?<br /><br />D) Follow regular online Vertical Jump Training workouts?<br /><br />E) All of the above?<br /><br />Each in it's own right is good. All obviously can give a kid everything they are looking for in regards to Vertical Jump Training. I see a lot of kids today follow a plyo program without learning the proper mechanics of jumping first, this is very dangerous and leads to injury. I teach proper jump/movement mechanics first and then and only then do I follow that up with jump training plyometrics.<br /><br />Vertical Jump Training<br /><br />You have many choices of how to get crazy hops: a Vertical Jump Training Book or DVD, a piece of Vertical Jump Training equipment, hire a Vertical Jump Training expert, follow regular online Vertical Jump Training workouts, or all of the above. Either way you go, there are 5 basic rules that you need to be aware of no matter what. You need to be able to apply these 5 rules to any and all of the choices above.<br /><br />The 5 Golden Rules for Vertical Jump Training:<br /><br />1. You must learn proper squatting and jumping technique, some basics;<br /><br />► Knees track towards the big and second toe<br /><br />► Chest and butt are out when in the squat / jump position<br /><br />► Weight is even 50/50 on both sides of your body.<br /><br />2. You must properly progress the Vertical Jump Training exercises. All levels from beginner to advanced need a proper challenge so they can continually improve. Not too much to cause injury, but also not too little so as to not improve vertical at all. But increase speed and challenge of jumps ONLY if you can maintain control of your movements.<br /><br />►Slow jumping is low jumping, so getting off the ground quickly is key. But also, \" Speed without control is a dangerous thing\".<br /><br />3. You must jump! train it and gain it, if you don't you won't. This is where an experienced instructor is essential so that you do not over train and become injured. As everyone is different your Vertical Jump Training program must have various levels, reps of jumping to fit all different levels. Progress jumping ONLY if you can maintain control of your alignment when jumping. Jumping high cannot be done with poor alignment, so get your basics down first!!<br /><br />4. Jumping high is not just legs, it is a whole body movement. So training the entire body with full body, multi joint, dynamic, powerful exercises is extremely beneficial.<br /><br />5. Daily: THINK, DREAM, VISUALIZE, FEEL and KNOW you are going to jump high and then follow the program and make it a reality!!!!<br /><br /><br />",
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"published": "2021-06-22T13:15:10+00:00",
"source": {
"content": "This article contains a free Vertical Jump Training E-Book, with revolutionary breakthroughs in Vertical Jump Training, brought to you by an ex-NBA Strength and Conditioning Coach!. Vertical Jump Training is a big topic, always has been for tons of kids and upcoming basketball players around the world. Whether it is dunking or spiking the ball, it will always be one of the greatest sports achievements you can do. It is an amazing feeling to jump high and even more to dunk or spike it really well.\n\nSo how do you go about improving you vertical? Do you:\n\nA) Follow a Vertical Jump Training DVD?\n\nB) Get a piece of Vertical Jump Training equipment?\n\nC) Hire a Vertical Jump Training Expert?\n\nD) Follow regular online Vertical Jump Training workouts?\n\nE) All of the above?\n\nEach in it's own right is good. All obviously can give a kid everything they are looking for in regards to Vertical Jump Training. I see a lot of kids today follow a plyo program without learning the proper mechanics of jumping first, this is very dangerous and leads to injury. I teach proper jump/movement mechanics first and then and only then do I follow that up with jump training plyometrics.\n\nVertical Jump Training\n\nYou have many choices of how to get crazy hops: a Vertical Jump Training Book or DVD, a piece of Vertical Jump Training equipment, hire a Vertical Jump Training expert, follow regular online Vertical Jump Training workouts, or all of the above. Either way you go, there are 5 basic rules that you need to be aware of no matter what. You need to be able to apply these 5 rules to any and all of the choices above.\n\nThe 5 Golden Rules for Vertical Jump Training:\n\n1. You must learn proper squatting and jumping technique, some basics;\n\n► Knees track towards the big and second toe\n\n► Chest and butt are out when in the squat / jump position\n\n► Weight is even 50/50 on both sides of your body.\n\n2. You must properly progress the Vertical Jump Training exercises. All levels from beginner to advanced need a proper challenge so they can continually improve. Not too much to cause injury, but also not too little so as to not improve vertical at all. But increase speed and challenge of jumps ONLY if you can maintain control of your movements.\n\n►Slow jumping is low jumping, so getting off the ground quickly is key. But also, \" Speed without control is a dangerous thing\".\n\n3. You must jump! train it and gain it, if you don't you won't. This is where an experienced instructor is essential so that you do not over train and become injured. As everyone is different your Vertical Jump Training program must have various levels, reps of jumping to fit all different levels. Progress jumping ONLY if you can maintain control of your alignment when jumping. Jumping high cannot be done with poor alignment, so get your basics down first!!\n\n4. Jumping high is not just legs, it is a whole body movement. So training the entire body with full body, multi joint, dynamic, powerful exercises is extremely beneficial.\n\n5. Daily: THINK, DREAM, VISUALIZE, FEEL and KNOW you are going to jump high and then follow the program and make it a reality!!!!\n\n\n",
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"content": "There are absolutely TONS of methods for how to jump higher in basketball... but some are much more effective than others.<br /><br />Let's set the record straight--gaining inches isn't NEARLY as difficult as most players make it. Here are 3 ways to increase vertical leap NOW.<br /><br />TIP #1) Spend LESS TIME in the gym<br /><br />The longer you spend working out the WORSE your results will be. Contrary to popular opinion--more gym time DOES NOT equal more hops.<br /><br />Remember-to attain maximum height you have to exert as much energy as possible. If you slack when leaping you won't reach your full height.<br /><br />Therefore the only way to increase your vertical leap is to go all out during your exercises. Since you can only exert 100% energy for so long, exercises that drag on and on are pointless.<br /><br />TIP #2) Do \"plyometric\" exercises<br /><br />These simple vertical leap exercises to dunk are critical to jump high in basketball because they increase the speed of your muscle contractions. While strength is important... if you don't have the speed to take advantage of it... you won't jump high.<br /><br />",
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"published": "2021-06-21T14:46:43+00:00",
"source": {
"content": "There are absolutely TONS of methods for how to jump higher in basketball... but some are much more effective than others.\n\nLet's set the record straight--gaining inches isn't NEARLY as difficult as most players make it. Here are 3 ways to increase vertical leap NOW.\n\nTIP #1) Spend LESS TIME in the gym\n\nThe longer you spend working out the WORSE your results will be. Contrary to popular opinion--more gym time DOES NOT equal more hops.\n\nRemember-to attain maximum height you have to exert as much energy as possible. If you slack when leaping you won't reach your full height.\n\nTherefore the only way to increase your vertical leap is to go all out during your exercises. Since you can only exert 100% energy for so long, exercises that drag on and on are pointless.\n\nTIP #2) Do \"plyometric\" exercises\n\nThese simple vertical leap exercises to dunk are critical to jump high in basketball because they increase the speed of your muscle contractions. While strength is important... if you don't have the speed to take advantage of it... you won't jump high.\n\n",
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