A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
{
"@context": "https://www.w3.org/ns/activitystreams",
"type": "OrderedCollectionPage",
"orderedItems": [
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1245037177503600640",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Having too many rules around food 🥘 was never productive for me!!<br />.<br />.<br />It always set me up to fail! 😢 <br />.<br />.<br />I finally found something I could follow and I can still eat things I love 💕 <br />.<br />.<br />We have an 11 day reset coming up starting on June 3rd. <br />.<br />.<br />You can start to make small changes that will just become part of your lifestyle. <br />.<br />.<br />If you are ready to eat healthier, or loss a few pounds, or make some gains in the gym 💪🏼, or maybe just have more energy and feel better 😘 then let’s talk! <br />.<br />.<br />I’m offering a free fitness watch to anyone that signs up with a qualifying pack and entering you into a drawing to win a 5 night stay in Cancun Mexico 🇲🇽. Let’s go!! <br />",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1245037177503600640",
"published": "2021-05-28T15:33:13+00:00",
"source": {
"content": "Having too many rules around food 🥘 was never productive for me!!\n.\n.\nIt always set me up to fail! 😢 \n.\n.\nI finally found something I could follow and I can still eat things I love 💕 \n.\n.\nWe have an 11 day reset coming up starting on June 3rd. \n.\n.\nYou can start to make small changes that will just become part of your lifestyle. \n.\n.\nIf you are ready to eat healthier, or loss a few pounds, or make some gains in the gym 💪🏼, or maybe just have more energy and feel better 😘 then let’s talk! \n.\n.\nI’m offering a free fitness watch to anyone that signs up with a qualifying pack and entering you into a drawing to win a 5 night stay in Cancun Mexico 🇲🇽. Let’s go!! \n",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1245037177503600640/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1242154874360651776",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Want to make some healthy changes and start eating better. Here are some tips that you can slowly start incorporating into your life.<br /><br /><a href=\"https://healthwealthhappiness.medium.com/7-steps-to-creating-heathy-eating-habits-66247eff6080?sk=18d3d505f82b896a30add7916f98ac9c\" target=\"_blank\">https://healthwealthhappiness.medium.com/7-steps-to-creating-heathy-eating-habits-66247eff6080?sk=18d3d505f82b896a30add7916f98ac9c</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1242154874360651776",
"published": "2021-05-20T16:40:00+00:00",
"source": {
"content": "Want to make some healthy changes and start eating better. Here are some tips that you can slowly start incorporating into your life.\n\nhttps://healthwealthhappiness.medium.com/7-steps-to-creating-heathy-eating-habits-66247eff6080?sk=18d3d505f82b896a30add7916f98ac9c",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1242154874360651776/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1241407171538923520",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Create the live you desire by manifesting your goals and dreams!!<br /><br /><a href=\"https://healthwealthhappiness.medium.com/how-you-can-manifest-your-dreams-and-desires-3c7bd9c4e35e?sk=b8fc4308dce90bb749b42ea17df98198\" target=\"_blank\">https://healthwealthhappiness.medium.com/how-you-can-manifest-your-dreams-and-desires-3c7bd9c4e35e?sk=b8fc4308dce90bb749b42ea17df98198</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1241407171538923520",
"published": "2021-05-18T15:08:53+00:00",
"source": {
"content": "Create the live you desire by manifesting your goals and dreams!!\n\nhttps://healthwealthhappiness.medium.com/how-you-can-manifest-your-dreams-and-desires-3c7bd9c4e35e?sk=b8fc4308dce90bb749b42ea17df98198",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1241407171538923520/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1239575044094218240",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "I have started going to bed later again and noticed this morning I woke feeling exhausted still!! I realized that I have been going to bed later and it is catching up to me.<br />I'm going to make a point to get to bed earlier the rest of the week. <br />Here are some reasons why sleep is so important!<br />.<br />.<br />Sleep is restorative, and without it we are not able to work, learn, create and communicate at our highest level. With time, lack of sleep can lead to mental and physical breakdown.<br />.<br />.<br />Sleep has also been shown to be linked to the immune system. Sleep loss can impair our immune function.<br />.<br />.<br />When we sleep, our metabolic rates reduce and free radical production is decreased, allowing restorative processes to take over.<br />.<br />.<br />Sleep supports higher-level cognition functions such as decision making, reasoning and memory.<br /><br />Want to learn more, then check out this guide: <a href=\"https://drive.google.com/file/d/1Cue4T_CEkF0uc8CGHw03T_0H8wqsHT-k/view?usp=sharing\" target=\"_blank\">https://drive.google.com/file/d/1Cue4T_CEkF0uc8CGHw03T_0H8wqsHT-k/view?usp=sharing</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1239575044094218240",
"published": "2021-05-13T13:48:40+00:00",
"source": {
"content": "I have started going to bed later again and noticed this morning I woke feeling exhausted still!! I realized that I have been going to bed later and it is catching up to me.\nI'm going to make a point to get to bed earlier the rest of the week. \nHere are some reasons why sleep is so important!\n.\n.\nSleep is restorative, and without it we are not able to work, learn, create and communicate at our highest level. With time, lack of sleep can lead to mental and physical breakdown.\n.\n.\nSleep has also been shown to be linked to the immune system. Sleep loss can impair our immune function.\n.\n.\nWhen we sleep, our metabolic rates reduce and free radical production is decreased, allowing restorative processes to take over.\n.\n.\nSleep supports higher-level cognition functions such as decision making, reasoning and memory.\n\nWant to learn more, then check out this guide: https://drive.google.com/file/d/1Cue4T_CEkF0uc8CGHw03T_0H8wqsHT-k/view?usp=sharing",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1239575044094218240/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1236726758460215296",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Want to learn more on making healthy choices? Read my article here about mindfulness, moderation, and portion sizes!<br /><br /><a href=\"https://healthwealthhappiness.medium.com/mindfulness-moderation-and-portion-sizes-289d4d40c6c8?sk=f2f3c1cb79996770dfcb7f183444f65f\" target=\"_blank\">https://healthwealthhappiness.medium.com/mindfulness-moderation-and-portion-sizes-289d4d40c6c8?sk=f2f3c1cb79996770dfcb7f183444f65f</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1236726758460215296",
"published": "2021-05-05T17:10:36+00:00",
"source": {
"content": "Want to learn more on making healthy choices? Read my article here about mindfulness, moderation, and portion sizes!\n\nhttps://healthwealthhappiness.medium.com/mindfulness-moderation-and-portion-sizes-289d4d40c6c8?sk=f2f3c1cb79996770dfcb7f183444f65f",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1236726758460215296/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1236308799840907264",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Setting meaningful goals and visualizing success is so important! <br /><br />You may use a variety of methods and strategies to manifest your ideal life. <br /><br />Visualization is one of the most effective Law of Attraction strategies.<br /><br />Check out my article here to learn more: <a href=\"https://visualizemanifest.now.site/home\" target=\"_blank\">https://visualizemanifest.now.site/home</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1236308799840907264",
"published": "2021-05-04T13:29:46+00:00",
"source": {
"content": "Setting meaningful goals and visualizing success is so important! \n\nYou may use a variety of methods and strategies to manifest your ideal life. \n\nVisualization is one of the most effective Law of Attraction strategies.\n\nCheck out my article here to learn more: https://visualizemanifest.now.site/home",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1236308799840907264/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1235679302778609664",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "New Home Gym just launched. <br /><br />The Gym Reinvented: The Arena is robotic, portable all-in-one smart gym, designed and built in the USA<br /><br />Go anywhere with Green Tech: No plugs, no walls, no installation. The first gym with regenerative charging technology- 30 Days of training on a single charge.<br /><br />Check it out: <a href=\"https://arena-the-most-effective.kckb.st/e97db4ba\" target=\"_blank\">https://arena-the-most-effective.kckb.st/e97db4ba</a><br /><br />",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1235679302778609664",
"published": "2021-05-02T19:48:22+00:00",
"source": {
"content": "New Home Gym just launched. \n\nThe Gym Reinvented: The Arena is robotic, portable all-in-one smart gym, designed and built in the USA\n\nGo anywhere with Green Tech: No plugs, no walls, no installation. The first gym with regenerative charging technology- 30 Days of training on a single charge.\n\nCheck it out: https://arena-the-most-effective.kckb.st/e97db4ba\n\n",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1235679302778609664/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1234957317366865920",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Tried out a new recipe. It’s a pumpkin 🎃 oatmeal bake. <br /><br />My daughter and I just tried a piece as a snack. <br /><br />We both liked it but thought it was interesting 🤔 at the same time. <br /><br />It is vegan friendly!<br /><br />The recipe is in the comments....",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1234957317366865920",
"published": "2021-04-30T19:59:27+00:00",
"source": {
"content": "Tried out a new recipe. It’s a pumpkin 🎃 oatmeal bake. \n\nMy daughter and I just tried a piece as a snack. \n\nWe both liked it but thought it was interesting 🤔 at the same time. \n\nIt is vegan friendly!\n\nThe recipe is in the comments....",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1234957317366865920/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1234956460803358720",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "<br />Everyone has their own opinion when it comes to drinking shakes.<br /><br />I was very skeptical a few years back too. However, I wanted to lose some weight and just feel better so I decided to take a chance.<br /><br />I tried out a system that included shakes and to my surprise, 4 years later, have maintained my weight loss and still have a shake just about everyday.<br /><br />I even turn my shake into pancakes, smoothies, cookies and more. <br /><br />Want to learn more about it?<br /><br />Check out my video below or go here to learn more:<br /> <a href=\"https://cwalsh78.isagenix.com/en-us/shop/eat-better/basic-pack-with-energy-boost\" target=\"_blank\">https://cwalsh78.isagenix.com/en-us/shop/eat-better/basic-pack-with-energy-boost</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1234956460803358720",
"published": "2021-04-30T19:56:03+00:00",
"source": {
"content": "\nEveryone has their own opinion when it comes to drinking shakes.\n\nI was very skeptical a few years back too. However, I wanted to lose some weight and just feel better so I decided to take a chance.\n\nI tried out a system that included shakes and to my surprise, 4 years later, have maintained my weight loss and still have a shake just about everyday.\n\nI even turn my shake into pancakes, smoothies, cookies and more. \n\nWant to learn more about it?\n\nCheck out my video below or go here to learn more:\n https://cwalsh78.isagenix.com/en-us/shop/eat-better/basic-pack-with-energy-boost",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1234956460803358720/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1233416020545396736",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Boost Your Immune System<br /><br />Here are some things you can do to help boost your immunity. I also included some of my favorite products that help me.<br /><br /><a href=\"https://drive.google.com/file/d/1TQqfoMoclA1l3gky7YRB0j2ADPlVwQOw/view?usp=sharing\" target=\"_blank\">https://drive.google.com/file/d/1TQqfoMoclA1l3gky7YRB0j2ADPlVwQOw/view?usp=sharing</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1233416020545396736",
"published": "2021-04-26T13:54:55+00:00",
"source": {
"content": "Boost Your Immune System\n\nHere are some things you can do to help boost your immunity. I also included some of my favorite products that help me.\n\nhttps://drive.google.com/file/d/1TQqfoMoclA1l3gky7YRB0j2ADPlVwQOw/view?usp=sharing",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1233416020545396736/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1233414591436972032",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "Average is on the left!<br /><br />Success is on the right!<br /><br />What do you choose??<br />Make a choice <br />",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
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"tag": [],
"url": "https://www.minds.com/newsfeed/1233414591436972032",
"published": "2021-04-26T13:49:13+00:00",
"source": {
"content": "Average is on the left!\n\nSuccess is on the right!\n\nWhat do you choose??\nMake a choice \n",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1233414591436972032/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1231952865266470912",
"attributedTo": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"content": "What is the best diet to follow?<br />.<br />.<br />This is another questions that I often get asked. And there is not really one answer to this question. The best diet (meaning what you eat everyday and is your lifestyle) is one that you can stick with and allows you to feel amazing!<br />.<br />.<br />My personal opinion is you don't have to put yourself into a box and just be paleo, vegan, vegetarian, plant based, low carb, high carb, gluten free, or whatever other lifestyle diets there are. <br />.<br />.<br />If you are restricting your consumption of specific whole foods for an extended period of time, because your diet says, you might miss the signs your body is sending you that it NEEDS those nutrients. <br />.<br />.<br />When it comes to your diet and health, the nutrient combination is more important the the diet you follow and the calories you consume. Include the nutrients your body needs to function. <br />.<br />.<br />Stick with whole foods as often as possible.<br />.<br />.<br />I believe different things work for different people at different times. Sometimes we need to change our diet up to feel our best.<br />.<br />.<br />If something isn’t working or doesn’t feel right then you may need to adjust, change, keep seeking, keep learning, keep trying.<br />.<br />.<br />When you eat whole foods and are able to try a number of them, you can't go wrong. This is why I believe there is no such thing as a perfect diet, and I believe that different things work for different people at different times.",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1228528267967864835/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1231952865266470912",
"published": "2021-04-22T13:00:50+00:00",
"source": {
"content": "What is the best diet to follow?\n.\n.\nThis is another questions that I often get asked. And there is not really one answer to this question. The best diet (meaning what you eat everyday and is your lifestyle) is one that you can stick with and allows you to feel amazing!\n.\n.\nMy personal opinion is you don't have to put yourself into a box and just be paleo, vegan, vegetarian, plant based, low carb, high carb, gluten free, or whatever other lifestyle diets there are. \n.\n.\nIf you are restricting your consumption of specific whole foods for an extended period of time, because your diet says, you might miss the signs your body is sending you that it NEEDS those nutrients. \n.\n.\nWhen it comes to your diet and health, the nutrient combination is more important the the diet you follow and the calories you consume. Include the nutrients your body needs to function. \n.\n.\nStick with whole foods as often as possible.\n.\n.\nI believe different things work for different people at different times. Sometimes we need to change our diet up to feel our best.\n.\n.\nIf something isn’t working or doesn’t feel right then you may need to adjust, change, keep seeking, keep learning, keep trying.\n.\n.\nWhen you eat whole foods and are able to try a number of them, you can't go wrong. This is why I believe there is no such thing as a perfect diet, and I believe that different things work for different people at different times.",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1228528267967864835/entities/urn:activity:1231952865266470912/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1228528267967864835",
"object": {
"type": "Note",
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"content": "Are there any foods that can help reduce belly fat????<br />.<br />.<br />I have been asked this questions a lot lately so figured I would address it here too!!<br />.<br />.<br />For most people, subcutaneous fat — the kind that is pinchable, and lies just under the skin — accounts for around 90% of total body fat.<br />.<br />Intra-abdominal or visceral fat accounts for the remaining 10–15 percent. Since it resides in your stomach cavity and covers your vital organs, it's often referred to as belly fat.<br />.<br />Visceral fat is one of the most dangerous because it surrounds your organs and can cause inflammation.<br />.<br />The good news is that visceral fat can be one of the more easily lost forms of fat with daily exercise and a well-balanced diet. <br />.<br />Of course everybody's body is different and we can not necessarily target where we lose our fat from. However, there is some evidence that some of the following foods can be helpful along with an overall healthy diet and exercise.<br />.<br />.<br />Some of the foods that may be helpful in losing belly fat include:<br />-sweet potatoes<br />-green tea<br />-fermented foods (kombucha, kimchi, fresh sauerkraut, plain kefir or Greek yogurt)<br />-omega-3 rich fatty fish (like salmon)<br />-eggs<br />-edamame<br />-blueberries (raspberries and strawberries are good too)<br />-avocados<br />-asparagus (been shown to reduce bloating)<br />-chili peppers<br />.<br />.<br />Just consuming all of these items won't help you lose belly fat unless the rest of your diet is in order. To lose belly fat, make sure you're eating a diet that includes these foods while still providing enough calories and lowering insulin levels.<br />.<br />.<br />I also do a cleanse that has been scientifically proven to help reduce visceral fat. I used to do this weekly but recently it has become an every other week thing. <br />.<br />.<br />I am planning on getting back to my weekly schedule though because I always feel so much better after a cleanse day!<br />.<br />.<br />This is a 9 day deep cleansing system that is a great jump start<br /><a href=\"https://cwalsh78.isagenix.com/.../eat-better/9-day-system\" target=\"_blank\">https://cwalsh78.isagenix.com/.../eat-better/9-day-system</a>",
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"published": "2021-04-21T12:59:26+00:00",
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"content": "Are there any foods that can help reduce belly fat????\n.\n.\nI have been asked this questions a lot lately so figured I would address it here too!!\n.\n.\nFor most people, subcutaneous fat — the kind that is pinchable, and lies just under the skin — accounts for around 90% of total body fat.\n.\nIntra-abdominal or visceral fat accounts for the remaining 10–15 percent. Since it resides in your stomach cavity and covers your vital organs, it's often referred to as belly fat.\n.\nVisceral fat is one of the most dangerous because it surrounds your organs and can cause inflammation.\n.\nThe good news is that visceral fat can be one of the more easily lost forms of fat with daily exercise and a well-balanced diet. \n.\nOf course everybody's body is different and we can not necessarily target where we lose our fat from. However, there is some evidence that some of the following foods can be helpful along with an overall healthy diet and exercise.\n.\n.\nSome of the foods that may be helpful in losing belly fat include:\n-sweet potatoes\n-green tea\n-fermented foods (kombucha, kimchi, fresh sauerkraut, plain kefir or Greek yogurt)\n-omega-3 rich fatty fish (like salmon)\n-eggs\n-edamame\n-blueberries (raspberries and strawberries are good too)\n-avocados\n-asparagus (been shown to reduce bloating)\n-chili peppers\n.\n.\nJust consuming all of these items won't help you lose belly fat unless the rest of your diet is in order. To lose belly fat, make sure you're eating a diet that includes these foods while still providing enough calories and lowering insulin levels.\n.\n.\nI also do a cleanse that has been scientifically proven to help reduce visceral fat. I used to do this weekly but recently it has become an every other week thing. \n.\n.\nI am planning on getting back to my weekly schedule though because I always feel so much better after a cleanse day!\n.\n.\nThis is a 9 day deep cleansing system that is a great jump start\nhttps://cwalsh78.isagenix.com/.../eat-better/9-day-system",
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