ActivityPub Viewer

A small tool to view real-world ActivityPub objects as JSON! Enter a URL or username from Mastodon or a similar service below, and we'll send a request with the right Accept header to the server to view the underlying object.

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{ "@context": "https://www.w3.org/ns/activitystreams", "type": "OrderedCollectionPage", "orderedItems": [ { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1247501339620773888", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "Learn how Nancy from the USA lost 88Ibs in just 2 weeks using this amazing diet.<br /><br />Click here to know more >>> <a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1247501339620773888", "published": "2021-06-04T10:44:55+00:00", "source": { "content": "Learn how Nancy from the USA lost 88Ibs in just 2 weeks using this amazing diet.\n\nClick here to know more >>> https://linktr.ee/samiget", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1247501339620773888/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1229075205094350848", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "What you must understand when you're trying to lose weight is that it is not something to be rushed. This is because your body prefers slow transformations when it comes to the food it takes and the exercise it receives. For instance, if you have not stretched your muscles for a long time, you should not strain them by taking up heavy routines right away. You're likely to hurt yourself and lose your motivation in the end. The same thing can happen if you restrict yourself too much from eating certain foods in the hope of lowering your calorie intake. To be successful in losing weight, you need to look at some realistic weight loss tips and follow them consistently.<br /><br />Just because you're trying to lose weight doesn't mean you need less energy than your body is used to. Your body obtains energy from food. The remaining energy that is not used up is stored away as fat. Therefore, if you eat excessively, more than your daily recommended serving, you will eventually gain weight. To avoid gaining weight, you need to use up all the energy in your body. This is where weight losing tips become handy as they can give you insights on the effective ways to expend all the stored energy.<br /><br />The changes that you want to make should be introduced to your body gradually. One extra bite of food a day can make you gain several pounds a year. Cut it out and you're losing those extra pounds, too. That is the basic principle of dieting. Anything extra should be eliminated completely. Your attitude towards weight loss should not be temporary. Keep your changed eating habits for the rest of your life. When you have achieved your desired weight, persevere to sustain it eternally. This will let you enjoy a healthy life even during old age.<br /><br />It might take a while before you see any change in your weight but you'll see the results steadily if you're consistent with your weight loss program. After a month, you might notice a slight loosening of your pants. Keeping your motivation is one of the hardest parts in dieting. There will come a time when you feel like giving up and there will be days when you expect to lose weight but find out you put on an extra pound instead. This is as normal as it gets. Don't let this hamper your goal to slim down. Make this a challenge to do better.<br /><br />Pursuing healthy weight losing tips reduces your waistline as well as the risk of developing certain kinds of diseases. Women who are overweight are prone to developing diabetes while men who are overweight face a high risk of developing heart disease. By losing a few pounds, these people are gradually eliminating the danger of acquiring these debilitating conditions. Everybody gains weight as they grow older. This is the law of nature and it's not something you should worry about. What's worrisome is when you gain considerable weight rapidly, especially when you're still young. By taking care of your health right now, you will have a bigger chance of enjoying a healthy life and a fitter body in your later years.<br /><br />Are you looking for the best realistic weight loss products? Then CLICK HERE for access>>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br /><br /><br />Weight Losing Tips For a Healthier Body", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1229075205094350848", "published": "2021-04-14T14:26:02+00:00", "source": { "content": "What you must understand when you're trying to lose weight is that it is not something to be rushed. This is because your body prefers slow transformations when it comes to the food it takes and the exercise it receives. For instance, if you have not stretched your muscles for a long time, you should not strain them by taking up heavy routines right away. You're likely to hurt yourself and lose your motivation in the end. The same thing can happen if you restrict yourself too much from eating certain foods in the hope of lowering your calorie intake. To be successful in losing weight, you need to look at some realistic weight loss tips and follow them consistently.\n\nJust because you're trying to lose weight doesn't mean you need less energy than your body is used to. Your body obtains energy from food. The remaining energy that is not used up is stored away as fat. Therefore, if you eat excessively, more than your daily recommended serving, you will eventually gain weight. To avoid gaining weight, you need to use up all the energy in your body. This is where weight losing tips become handy as they can give you insights on the effective ways to expend all the stored energy.\n\nThe changes that you want to make should be introduced to your body gradually. One extra bite of food a day can make you gain several pounds a year. Cut it out and you're losing those extra pounds, too. That is the basic principle of dieting. Anything extra should be eliminated completely. Your attitude towards weight loss should not be temporary. Keep your changed eating habits for the rest of your life. When you have achieved your desired weight, persevere to sustain it eternally. This will let you enjoy a healthy life even during old age.\n\nIt might take a while before you see any change in your weight but you'll see the results steadily if you're consistent with your weight loss program. After a month, you might notice a slight loosening of your pants. Keeping your motivation is one of the hardest parts in dieting. There will come a time when you feel like giving up and there will be days when you expect to lose weight but find out you put on an extra pound instead. This is as normal as it gets. Don't let this hamper your goal to slim down. Make this a challenge to do better.\n\nPursuing healthy weight losing tips reduces your waistline as well as the risk of developing certain kinds of diseases. Women who are overweight are prone to developing diabetes while men who are overweight face a high risk of developing heart disease. By losing a few pounds, these people are gradually eliminating the danger of acquiring these debilitating conditions. Everybody gains weight as they grow older. This is the law of nature and it's not something you should worry about. What's worrisome is when you gain considerable weight rapidly, especially when you're still young. By taking care of your health right now, you will have a bigger chance of enjoying a healthy life and a fitter body in your later years.\n\nAre you looking for the best realistic weight loss products? Then CLICK HERE for access>>>>>https://linktr.ee/samiget\n\n\n\nWeight Losing Tips For a Healthier Body", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1229075205094350848/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1228438349943246848", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "Do you want to lose weight fast? As there are actually many things you can do to shed those unwanted pounds, rapid weight loss, like any sudden change in your body, can be fatal. Weight losing hypes such as diet pills and fad diets may actually be effective in losing weight too quickly, but they only offer temporary solutions and could permanently jeopardize your health.<br /><br />So what's the best way to lose weight and keep it off? Don't count on magic and miracles. Instead, follow these weight losing tips to shed off extra pounds healthily and naturally.<br /><br />1. Prepare. Set your mind. Decide whether you really want and really need to lose weight. Set realistic and attainable goals. This is going to motivate you to do the following tips to lose weight effectively.<br /><br />2. Watch what you eat. Eat generous amounts of low-calorie and nutritious foods such as fruits and vegetables. Avoid eating refined and processed foods as they are heavy in salt, fats, and preservatives. Minimize your sugar intake, as sugar contributes majorly to weight gain.<br /><br />3. Do not limit your food list, look for alternatives instead.<br /><br />-Drink plenty of water instead of soda;<br />-Choose lean meat over red meats. Fish and chicken are both good sources of protein but are very low in fat. Some fishes like tuna, sardines and salmon are great sources of omega-3 fatty acids which are good for the heart and beneficial to your health;<br />-Replace sweet desserts with healthy fruity ones like a frozen peach yogurt or a healthy banana cake;<br />-Opt for healthier side dishes such as fresh vegetable salads instead of french fries, macaroni, or cheese;<br />-Instead of eating bacon and eggs for breakfast, eat high-fiber cereals, oatmeal, raisin beans, or yogurt;<br />-Choose low fat milk instead of whole milk.<br /><br />Are you looking for the best losing weight loss products<br />CLICK HERE>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br />4. Do not skip meals. When you skip meals you get hungry, and when you get to finally eat you will be hungrier. This could lead to uncontrollable and voracious eating. As a result, you will be eating more calories than what your body needs.<br /><br />5. Grab a snack. Just because you're trying to lose weight doesn't mean you don't have to eat snacks. Eat healthy snacks in between meals. Eating healthy snacks such as fruits or vegetable sticks can help you control eating a large amount of food at meal times.<br /><br />6. Know how much you should eat. Too much of eating even healthy foods will still result in weight gain. So watch your portion sizes. Reducing portion size reduces caloric intake.<br /><br />7. Drink plenty of water. Water is a no-calorie wonder. Replace juice with water since juices add up calories to your diet. Water is also beneficial to your health as it keeps you hydrated.<br /><br />8. Exercise. To lose weight, you must burn calories more than you consume. Physical activities burn up calories. Do exercises that you find enjoyable. You exercise because you're enjoying it, not because you have to.<br /><br />9. Be determined and disciplined. These are the keys you need in order to stick to your weight loss plan.<br /><br />These weight losing tips will help you shed off those unwanted extra pounds. Losing weight is a long-term process. But just by following these weight losing tips, weight loss is not impossible.<br /><br />Are you looking for the best losing weight loss products<br />CLICK HERE>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1228438349943246848", "published": "2021-04-12T20:15:25+00:00", "source": { "content": "Do you want to lose weight fast? As there are actually many things you can do to shed those unwanted pounds, rapid weight loss, like any sudden change in your body, can be fatal. Weight losing hypes such as diet pills and fad diets may actually be effective in losing weight too quickly, but they only offer temporary solutions and could permanently jeopardize your health.\n\nSo what's the best way to lose weight and keep it off? Don't count on magic and miracles. Instead, follow these weight losing tips to shed off extra pounds healthily and naturally.\n\n1. Prepare. Set your mind. Decide whether you really want and really need to lose weight. Set realistic and attainable goals. This is going to motivate you to do the following tips to lose weight effectively.\n\n2. Watch what you eat. Eat generous amounts of low-calorie and nutritious foods such as fruits and vegetables. Avoid eating refined and processed foods as they are heavy in salt, fats, and preservatives. Minimize your sugar intake, as sugar contributes majorly to weight gain.\n\n3. Do not limit your food list, look for alternatives instead.\n\n-Drink plenty of water instead of soda;\n-Choose lean meat over red meats. Fish and chicken are both good sources of protein but are very low in fat. Some fishes like tuna, sardines and salmon are great sources of omega-3 fatty acids which are good for the heart and beneficial to your health;\n-Replace sweet desserts with healthy fruity ones like a frozen peach yogurt or a healthy banana cake;\n-Opt for healthier side dishes such as fresh vegetable salads instead of french fries, macaroni, or cheese;\n-Instead of eating bacon and eggs for breakfast, eat high-fiber cereals, oatmeal, raisin beans, or yogurt;\n-Choose low fat milk instead of whole milk.\n\nAre you looking for the best losing weight loss products\nCLICK HERE>>>>https://linktr.ee/samiget\n\n4. Do not skip meals. When you skip meals you get hungry, and when you get to finally eat you will be hungrier. This could lead to uncontrollable and voracious eating. As a result, you will be eating more calories than what your body needs.\n\n5. Grab a snack. Just because you're trying to lose weight doesn't mean you don't have to eat snacks. Eat healthy snacks in between meals. Eating healthy snacks such as fruits or vegetable sticks can help you control eating a large amount of food at meal times.\n\n6. Know how much you should eat. Too much of eating even healthy foods will still result in weight gain. So watch your portion sizes. Reducing portion size reduces caloric intake.\n\n7. Drink plenty of water. Water is a no-calorie wonder. Replace juice with water since juices add up calories to your diet. Water is also beneficial to your health as it keeps you hydrated.\n\n8. Exercise. To lose weight, you must burn calories more than you consume. Physical activities burn up calories. Do exercises that you find enjoyable. You exercise because you're enjoying it, not because you have to.\n\n9. Be determined and disciplined. These are the keys you need in order to stick to your weight loss plan.\n\nThese weight losing tips will help you shed off those unwanted extra pounds. Losing weight is a long-term process. But just by following these weight losing tips, weight loss is not impossible.\n\nAre you looking for the best losing weight loss products\nCLICK HERE>>>>https://linktr.ee/samiget\n\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1228438349943246848/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1228054381167706112", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "Being overweight increases your risk for high blood pressure, high cholesterol level, heart diseases, or diabetes. If you think that you can no longer zip your pants, you might want to consider trimming down.<br /><br />Weight loss requires patience, perseverance and discipline. If you want to lose weight, you can always seek help from specialists such as a dietician or a nutritionist. Or you can lose weight on your own. If you decide to lose weight on your own, the simple weight losing tips that follow can help you:<br /><br />1. Never go on a diet to lose weight.<br /><br />Many people think that starving oneself can actually help in losing weight. But they're wrong. Dieting doesn't actually make you lose weight. Starving yourself doesn't help you burn calories. Dieting can only cause a painful and souring stomach. And your body's way of coping starvation is by eating more than what you needed.<br /><br />2. Do not totally eliminate food, find alternatives instead.<br /><br />Instead of eating a slice of cake during snacks, you can opt for high fiber snacks such as fruits or vegetable sticks. Go for a lighter, low calorie, and healthy snacks such as non-fat yogurt or a low-fat pudding.<br /><br /><br />Are you looking for the best healthy weight loss products<br />CLICK HERE>>>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br /><br /><br />3. Say no to flavored drinks.<br /><br />Alcohol, soda, carbonated drinks, coffee, or fruit juices are all high in calories. You should limit drinking high-calorie drinks and lessen your consumption of sweetened drinks. Drink water instead and save three hundred or more calories each day.<br /><br />4. Eat slowly.<br /><br />If you shovel everything into your mouth as fast as the speed of light, then you wouldn't notice that your stomach is already full. As such, you consume more and more calories before you begin to feel full. You would definitely enjoy your food more if you slow down.<br /><br />5. Do not overeat.<br /><br />No matter how delicious the food can be, when you feel you're already full, stop eating. Don't eat more than what your body needs. Always remember, excess food means excess fats.<br /><br />6. Do not deprive yourself of your favorite foods.<br /><br />If you love ice cream or chocolate chip cookies, you do not have to push them away. Totally eliminating your favorites from your diet will only make you crave for more. You are on the safe side as long as you make sure you eat them moderately.<br /><br />7. Cook healthy.<br /><br />Healthy cooking helps in cutting fat and calories. Cut out fried foods. Frying uses cooking oils that are heavy in fat and may increase your body cholesterol level. By boiling, grilling, roasting, baking, poaching, or steaming your food you eliminate the added oil.<br /><br />8. Exercise.<br /><br />What good can a well-balanced diet be when you always slack off the couch? Exercising plays a very important role in losing weight. Exercising is a good way to burn up all those calories. In addition, exercise can help protect you from stroke, high blood pressure, heart diseases, and diabetes.<br /><br />9. Be positive.<br /><br />Losing weight doesn't happen overnight. It is a slow process. You might not see the results immediately. But always think positive and focus on your goal.<br /><br />These weight losing tips are just guidelines to a healthier body. Losing weight is not that easy. You cannot lose weight fast. You have to set you devote your mind and commit your time when you seriously want to lose weight. Now that you have learned about these weight losing tips, all you need to do is to follow it.<br /><br />Are you looking for the best healthy weight loss products<br />CLICK HERE>>>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1228054381167706112", "published": "2021-04-11T18:49:40+00:00", "source": { "content": "Being overweight increases your risk for high blood pressure, high cholesterol level, heart diseases, or diabetes. If you think that you can no longer zip your pants, you might want to consider trimming down.\n\nWeight loss requires patience, perseverance and discipline. If you want to lose weight, you can always seek help from specialists such as a dietician or a nutritionist. Or you can lose weight on your own. If you decide to lose weight on your own, the simple weight losing tips that follow can help you:\n\n1. Never go on a diet to lose weight.\n\nMany people think that starving oneself can actually help in losing weight. But they're wrong. Dieting doesn't actually make you lose weight. Starving yourself doesn't help you burn calories. Dieting can only cause a painful and souring stomach. And your body's way of coping starvation is by eating more than what you needed.\n\n2. Do not totally eliminate food, find alternatives instead.\n\nInstead of eating a slice of cake during snacks, you can opt for high fiber snacks such as fruits or vegetable sticks. Go for a lighter, low calorie, and healthy snacks such as non-fat yogurt or a low-fat pudding.\n\n\nAre you looking for the best healthy weight loss products\nCLICK HERE>>>>>>https://linktr.ee/samiget\n\n\n\n3. Say no to flavored drinks.\n\nAlcohol, soda, carbonated drinks, coffee, or fruit juices are all high in calories. You should limit drinking high-calorie drinks and lessen your consumption of sweetened drinks. Drink water instead and save three hundred or more calories each day.\n\n4. Eat slowly.\n\nIf you shovel everything into your mouth as fast as the speed of light, then you wouldn't notice that your stomach is already full. As such, you consume more and more calories before you begin to feel full. You would definitely enjoy your food more if you slow down.\n\n5. Do not overeat.\n\nNo matter how delicious the food can be, when you feel you're already full, stop eating. Don't eat more than what your body needs. Always remember, excess food means excess fats.\n\n6. Do not deprive yourself of your favorite foods.\n\nIf you love ice cream or chocolate chip cookies, you do not have to push them away. Totally eliminating your favorites from your diet will only make you crave for more. You are on the safe side as long as you make sure you eat them moderately.\n\n7. Cook healthy.\n\nHealthy cooking helps in cutting fat and calories. Cut out fried foods. Frying uses cooking oils that are heavy in fat and may increase your body cholesterol level. By boiling, grilling, roasting, baking, poaching, or steaming your food you eliminate the added oil.\n\n8. Exercise.\n\nWhat good can a well-balanced diet be when you always slack off the couch? Exercising plays a very important role in losing weight. Exercising is a good way to burn up all those calories. In addition, exercise can help protect you from stroke, high blood pressure, heart diseases, and diabetes.\n\n9. Be positive.\n\nLosing weight doesn't happen overnight. It is a slow process. You might not see the results immediately. But always think positive and focus on your goal.\n\nThese weight losing tips are just guidelines to a healthier body. Losing weight is not that easy. You cannot lose weight fast. You have to set you devote your mind and commit your time when you seriously want to lose weight. Now that you have learned about these weight losing tips, all you need to do is to follow it.\n\nAre you looking for the best healthy weight loss products\nCLICK HERE>>>>>>https://linktr.ee/samiget\n\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1228054381167706112/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1227670551706611712", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "This news item is quoted from stuff.com/nz:<br /><br />\"A 26-year-old from Auckland was among nine thrill-seeking runners who were injured, three by goring, in a dangerous last running of the bulls at Spain's San Fermin festival.<br /><br />In the bloodiest run of this year's festival, bulls tossed people on the slippery cobblestone streets of Pamplona, where a Red Bull at the tail of the pack fell and became separated from the rest, leaving it disoriented and irritated by the large crowds, and causing panic among runners.\"<br /><br />I was going to write another article on the subject of weight losing tips when it suddenly occurred to me that if you collected every weight losing tip out there and lined them up end to end they would reach all the way to my local health club and back. The really meaningful ones I could probably fit onto a 3X5 file card with room left over for my weekend grocery list.<br /><br />For the best weight loss products <br />CLICK HERE>>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br />Then I got to thinking about some awful weight losing tips that I've heard and since I have not seen such a compilation in the last day or two I thought I would give it a go. So with that in mind, here we go - Weight Losing Tips I Can't Endorse:<br /><br />Weight Losing Tip #1<br /><br />Follow my reasoning here.<br /><br />Proposition 1: If jogging is a good way to lose weight, then running fast must be even better. Proposition 2: Misinformed people risk their health every single day by subscribing to dangerous fad diets. Proposition 3: Each year thousands of thrill seekers risk life and limb running with the bulls at Pamplona, Spain.<br /><br />Conclusion: Since fad dieters risk their health anyway, and since running is supposedly an excellent way to lose weight, then the ultimate weight loss program would have to be running with the bulls in Pamplona, Spain. It combines the risk to one's health along with the exercise and, like some diet programs even has the potential side effect of death. Just ask ephedra users.<br /><br />Weight Losing Tip #2<br /><br />According to MSN Money.com Jenny Craig now charges $359 to lose 30 pounds, not including the food. Nutrisystem's modest cost for the same 30 pounds: $1199.80, but this does include the food. With these numbers in mind and since money is apparently no object to many people I have come up with a foolproof weight loss/get rich quick scheme, Er plan, what I would call the \"Diet Wave of the Future\" weight loss program.<br /><br />Here is how it works:<br /><br />My weight hovers right around 200 pounds, conservatively, at least here on earth. If I traveled to the moon, however, I would only weigh 33.2 pounds, thanks to the lesser gravity, an instant loss of 166.8 pounds! Think of the benefits. No risky diet pills, no boring Weight Watcher's meetings, no gut-wrenching crunches at the local health club, no eating that expensive Jenny Craig food.<br /><br />Of course there would be a price to pay. Traveling to the moon like we did in 1969, and converting to present day dollars would put the bill at $100 million. That's just to get there. If I wanted to land and stay awhile and enjoy the new me then add another hundred mil.<br /><br />The good news is that my \"Diet Wave of the Future\" weight loss program would only need one member and I could retire. Email me if you're interested.<br /><br />One weight losing tip I can endorse is to keep it \"easy,\" because if it's easy I can do it, and so can anybody. Tired of dieting being too hard? For the best weight loss products <br />CLICK HERE>>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1227670551706611712", "published": "2021-04-10T17:24:28+00:00", "source": { "content": "This news item is quoted from stuff.com/nz:\n\n\"A 26-year-old from Auckland was among nine thrill-seeking runners who were injured, three by goring, in a dangerous last running of the bulls at Spain's San Fermin festival.\n\nIn the bloodiest run of this year's festival, bulls tossed people on the slippery cobblestone streets of Pamplona, where a Red Bull at the tail of the pack fell and became separated from the rest, leaving it disoriented and irritated by the large crowds, and causing panic among runners.\"\n\nI was going to write another article on the subject of weight losing tips when it suddenly occurred to me that if you collected every weight losing tip out there and lined them up end to end they would reach all the way to my local health club and back. The really meaningful ones I could probably fit onto a 3X5 file card with room left over for my weekend grocery list.\n\nFor the best weight loss products \nCLICK HERE>>>>>https://linktr.ee/samiget\n\nThen I got to thinking about some awful weight losing tips that I've heard and since I have not seen such a compilation in the last day or two I thought I would give it a go. So with that in mind, here we go - Weight Losing Tips I Can't Endorse:\n\nWeight Losing Tip #1\n\nFollow my reasoning here.\n\nProposition 1: If jogging is a good way to lose weight, then running fast must be even better. Proposition 2: Misinformed people risk their health every single day by subscribing to dangerous fad diets. Proposition 3: Each year thousands of thrill seekers risk life and limb running with the bulls at Pamplona, Spain.\n\nConclusion: Since fad dieters risk their health anyway, and since running is supposedly an excellent way to lose weight, then the ultimate weight loss program would have to be running with the bulls in Pamplona, Spain. It combines the risk to one's health along with the exercise and, like some diet programs even has the potential side effect of death. Just ask ephedra users.\n\nWeight Losing Tip #2\n\nAccording to MSN Money.com Jenny Craig now charges $359 to lose 30 pounds, not including the food. Nutrisystem's modest cost for the same 30 pounds: $1199.80, but this does include the food. With these numbers in mind and since money is apparently no object to many people I have come up with a foolproof weight loss/get rich quick scheme, Er plan, what I would call the \"Diet Wave of the Future\" weight loss program.\n\nHere is how it works:\n\nMy weight hovers right around 200 pounds, conservatively, at least here on earth. If I traveled to the moon, however, I would only weigh 33.2 pounds, thanks to the lesser gravity, an instant loss of 166.8 pounds! Think of the benefits. No risky diet pills, no boring Weight Watcher's meetings, no gut-wrenching crunches at the local health club, no eating that expensive Jenny Craig food.\n\nOf course there would be a price to pay. Traveling to the moon like we did in 1969, and converting to present day dollars would put the bill at $100 million. That's just to get there. If I wanted to land and stay awhile and enjoy the new me then add another hundred mil.\n\nThe good news is that my \"Diet Wave of the Future\" weight loss program would only need one member and I could retire. Email me if you're interested.\n\nOne weight losing tip I can endorse is to keep it \"easy,\" because if it's easy I can do it, and so can anybody. Tired of dieting being too hard? For the best weight loss products \nCLICK HERE>>>>>https://linktr.ee/samiget", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1227670551706611712/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1227289202310815744", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "Every one of us knows how difficult it is to find good weight losing plans and then stick with them. One must search hundreds of websites to find the diet solution program that fits your needs. Fast and easy weight loss tips, to fast weight loss now, are spread all over the internet. Easy weight loss food, to loss fast is just not a certainty. The top weight loss plans, program for diet, and weight losing plans will not work unless one finds something that can fit your lifestyle. And being overweight is a fact of life for many of us on the go moms; it is all so frustrating and confusing.<br /><br />I am just like anyone else, who would like to see my child grow, and have their own children. However, I knew if I did not do something about my weight, and start eating the proper things that it was just not going to happen. I knew I was on the fast track to Type II Diabetes and many other weight related health issues. I was surfing the internet one day and found this remarkable site, and I just want to share it with as many people as I can. It has absolutely changed my life, and it is never too late for anyone to enjoy success in whatever endeavor they pursue, especially weight loss when it is so important to your health.<br /><br />I am not talking about starving yourself; let's face it, that just does not work. The human body is a like a fine-tuned machine, it knows what it needs to survive, and if one tries to starve it, the body will just store fat. People need to learn what to eat in order to burn fat, get the proper nourishment to our fined tuned machines and lose weight in the process. It is all a matter of learning what to eat and how to make sure we live to our lives to their fullest potential, how to be healthy and happy at the same time.<br /><br />I am absolutely one of those people who love things that are bad for me. Sugar is my number one enemy. However, when I found out that I could eat great tasting food that satisfied my carvings and still lose weight, I was ecstatic. I was in seventh heaven. It was like I was reborn into a totally new way of thinking. I have more energy to enjoy the life that I know I deserve and everyone deserves that chance. Everyone deserves to find happiness and fulfillment. Everyone deserves to have the lifestyle that they crave, heck I look better now in a bikini than I ever did, and after three kids. Please, find the weight losing plans that will work for you and then stick with it, if I can do it anybody can. You don't need those expensive diet plans, all you need to do is learn what to eat, and then eat, and eat, and eat. It is a commitment to yourself and your happiness. Do not be discouraged if you slip up every now and again, just set goals, and reward yourself for meeting them. Good luck and God bless.<br /><br />For the best weight loss products <br />CLICK HERE>>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1227289202310815744", "published": "2021-04-09T16:09:06+00:00", "source": { "content": "Every one of us knows how difficult it is to find good weight losing plans and then stick with them. One must search hundreds of websites to find the diet solution program that fits your needs. Fast and easy weight loss tips, to fast weight loss now, are spread all over the internet. Easy weight loss food, to loss fast is just not a certainty. The top weight loss plans, program for diet, and weight losing plans will not work unless one finds something that can fit your lifestyle. And being overweight is a fact of life for many of us on the go moms; it is all so frustrating and confusing.\n\nI am just like anyone else, who would like to see my child grow, and have their own children. However, I knew if I did not do something about my weight, and start eating the proper things that it was just not going to happen. I knew I was on the fast track to Type II Diabetes and many other weight related health issues. I was surfing the internet one day and found this remarkable site, and I just want to share it with as many people as I can. It has absolutely changed my life, and it is never too late for anyone to enjoy success in whatever endeavor they pursue, especially weight loss when it is so important to your health.\n\nI am not talking about starving yourself; let's face it, that just does not work. The human body is a like a fine-tuned machine, it knows what it needs to survive, and if one tries to starve it, the body will just store fat. People need to learn what to eat in order to burn fat, get the proper nourishment to our fined tuned machines and lose weight in the process. It is all a matter of learning what to eat and how to make sure we live to our lives to their fullest potential, how to be healthy and happy at the same time.\n\nI am absolutely one of those people who love things that are bad for me. Sugar is my number one enemy. However, when I found out that I could eat great tasting food that satisfied my carvings and still lose weight, I was ecstatic. I was in seventh heaven. It was like I was reborn into a totally new way of thinking. I have more energy to enjoy the life that I know I deserve and everyone deserves that chance. Everyone deserves to find happiness and fulfillment. Everyone deserves to have the lifestyle that they crave, heck I look better now in a bikini than I ever did, and after three kids. Please, find the weight losing plans that will work for you and then stick with it, if I can do it anybody can. You don't need those expensive diet plans, all you need to do is learn what to eat, and then eat, and eat, and eat. It is a commitment to yourself and your happiness. Do not be discouraged if you slip up every now and again, just set goals, and reward yourself for meeting them. Good luck and God bless.\n\nFor the best weight loss products \nCLICK HERE>>>>https://linktr.ee/samiget\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1227289202310815744/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1226916504588636160", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "Practical weight losing tips that make sense for your personal situation may not be easy to find. It takes dedication, motivation and planning to find what will work best for the goals you want to achieve. You can start by making a few easy changes to your daily routine and that should get things going towards losing weight.<br /><br /><br />First you have to get your diet attitude right. You have to set some goals and decide how you're going to accomplish those goals. Make them small goals so that you will be encouraged when you hit each goal. If you set your goals too lofty, and you don't see the results quickly you will probably be inclined to stop altogether.<br /><br />In the planning process I encourage you to be sure a consult your doctor prior to starting a diet plan particularly if you are planning to drop a significant amount of weight. Remember that any changes in diet and exercise can have an effect on your well-being both positive and negative. Losing weight too fast can have a dramatic effect on your heart, vascular system and many other possibilities based on your present health. The expert advice of a professional is invaluable to your success. This can also include a dietitian or a professional exercise trainer.<br /><br />Numerous individuals make an effort toward successful weight reduction on their own by decreasing portions or getting rid of particular food groups. Other people surf the internet searching for resources of info on numerous topics such as which correct meals to consume, when to consume them, physical exercise programs, and so on.<br /><br />This mixed bag of info from these various sources are frequently used to begin a diet plan that is not very well organized. This type of informal dieting falls short and rarely gives the individual the outcome they wanted simply because there is not enough info from a single source about all factors of a particular diet.<br /><br />Unplanned or unstructured diet programs are generally started without having a definitive strategy of what to do. People generally are not aware of the various meal choices available and quite simply because they get tired of consuming the exact same meals all the time such as salads, fruits and vegetables. Many individuals start their diets without daily meal planning and are not familiar with how to count caloric intake. Ultimately, a good deal of give up and subsequently regain the fat that was lost.<br /><br />Here are just a few of the consequences of trying to diet without having a strategy:<br /><br />There is no organized plan prior to beginning the diet regarding maintaining records of meal consumption and fat measurement. You can't build a house without a plan and a way to track your successes and failures.<br /><br />Meals are not planned in advance which means meal options are chosen day by day and in turn the best choices are not always made and this can lead to feeling not full which leads to snacking.<br /><br />Are you looking for the best simple weight losing products<br />CLICK HERE>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br />Due to a lack of info, entire groups of meals like carbohydrates or fats are eliminated resulting in vitamin deficiencies. Many people resort to taking lots of vitamin supplements without knowing which ones are needed and to what extent. Many are not aware that taking some supplements together can have a negative effect.<br /><br />The inability to read labels properly leads to choosing processed meals or packaged foods which are higher in cholesterol, fats or sugars. For a healthy diet the easiest formula to remember is that if its processed it's not for you. Processed foods have little to no natural benefits. Some processed foods have added nutrients and then labeled as healthy but the truth is only natural nutrients will provide the elements your body needs and that can be easily processes.<br /><br />Now on the other side of the coin here is how a well organized diet plan contributes to a successful weight reduction program.<br /><br />The very best method to achieve successful weight loss would be to use a well organized diet plan. Organized diet programs lead to success more often simply because they are already researched and tested by Physicians, Nutritionists, and other experts. They consist of step by step action guidelines and numerous resources that can be used to accomplish lifestyle changes instead of temporary diet programs. The keywords here are lifestyle changes. You have to change the patterns that caused the weight gain in the first place.<br /><br />Here are the advantages connected with an organized diet program.<br /><br />They are already researched and planned by experts, and they focus on particular recommended daily nutritional needs. They usually supply online or local support assistance when you have questions about meal options. Not only that, but they consist of particular meal strategies covering two weeks or more that provide tasty alternatives while keeping you on track. They allow for planning in advance through purchasing foods contained in prepared recipes which eliminates spontaneous food choices. They supply recommendations for workouts that aid in weight reduction and building muscle. They consist of worksheets and calorie guides used to chart meal consumption to monitor progress in reduction of weight and inches.<br /><br />Begin your lifestyle change today! Use an organized diet plan that provides support in all areas of your weight management program.<br /><br />Are you looking for the best simple weight losing products<br />CLICK HERE>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1226916504588636160", "published": "2021-04-08T15:28:09+00:00", "source": { "content": "Practical weight losing tips that make sense for your personal situation may not be easy to find. It takes dedication, motivation and planning to find what will work best for the goals you want to achieve. You can start by making a few easy changes to your daily routine and that should get things going towards losing weight.\n\n\nFirst you have to get your diet attitude right. You have to set some goals and decide how you're going to accomplish those goals. Make them small goals so that you will be encouraged when you hit each goal. If you set your goals too lofty, and you don't see the results quickly you will probably be inclined to stop altogether.\n\nIn the planning process I encourage you to be sure a consult your doctor prior to starting a diet plan particularly if you are planning to drop a significant amount of weight. Remember that any changes in diet and exercise can have an effect on your well-being both positive and negative. Losing weight too fast can have a dramatic effect on your heart, vascular system and many other possibilities based on your present health. The expert advice of a professional is invaluable to your success. This can also include a dietitian or a professional exercise trainer.\n\nNumerous individuals make an effort toward successful weight reduction on their own by decreasing portions or getting rid of particular food groups. Other people surf the internet searching for resources of info on numerous topics such as which correct meals to consume, when to consume them, physical exercise programs, and so on.\n\nThis mixed bag of info from these various sources are frequently used to begin a diet plan that is not very well organized. This type of informal dieting falls short and rarely gives the individual the outcome they wanted simply because there is not enough info from a single source about all factors of a particular diet.\n\nUnplanned or unstructured diet programs are generally started without having a definitive strategy of what to do. People generally are not aware of the various meal choices available and quite simply because they get tired of consuming the exact same meals all the time such as salads, fruits and vegetables. Many individuals start their diets without daily meal planning and are not familiar with how to count caloric intake. Ultimately, a good deal of give up and subsequently regain the fat that was lost.\n\nHere are just a few of the consequences of trying to diet without having a strategy:\n\nThere is no organized plan prior to beginning the diet regarding maintaining records of meal consumption and fat measurement. You can't build a house without a plan and a way to track your successes and failures.\n\nMeals are not planned in advance which means meal options are chosen day by day and in turn the best choices are not always made and this can lead to feeling not full which leads to snacking.\n\nAre you looking for the best simple weight losing products\nCLICK HERE>>>https://linktr.ee/samiget\n\nDue to a lack of info, entire groups of meals like carbohydrates or fats are eliminated resulting in vitamin deficiencies. Many people resort to taking lots of vitamin supplements without knowing which ones are needed and to what extent. Many are not aware that taking some supplements together can have a negative effect.\n\nThe inability to read labels properly leads to choosing processed meals or packaged foods which are higher in cholesterol, fats or sugars. For a healthy diet the easiest formula to remember is that if its processed it's not for you. Processed foods have little to no natural benefits. Some processed foods have added nutrients and then labeled as healthy but the truth is only natural nutrients will provide the elements your body needs and that can be easily processes.\n\nNow on the other side of the coin here is how a well organized diet plan contributes to a successful weight reduction program.\n\nThe very best method to achieve successful weight loss would be to use a well organized diet plan. Organized diet programs lead to success more often simply because they are already researched and tested by Physicians, Nutritionists, and other experts. They consist of step by step action guidelines and numerous resources that can be used to accomplish lifestyle changes instead of temporary diet programs. The keywords here are lifestyle changes. You have to change the patterns that caused the weight gain in the first place.\n\nHere are the advantages connected with an organized diet program.\n\nThey are already researched and planned by experts, and they focus on particular recommended daily nutritional needs. They usually supply online or local support assistance when you have questions about meal options. Not only that, but they consist of particular meal strategies covering two weeks or more that provide tasty alternatives while keeping you on track. They allow for planning in advance through purchasing foods contained in prepared recipes which eliminates spontaneous food choices. They supply recommendations for workouts that aid in weight reduction and building muscle. They consist of worksheets and calorie guides used to chart meal consumption to monitor progress in reduction of weight and inches.\n\nBegin your lifestyle change today! Use an organized diet plan that provides support in all areas of your weight management program.\n\nAre you looking for the best simple weight losing products\nCLICK HERE>>>https://linktr.ee/samiget\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1226916504588636160/activity" }, { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1226256670116552709", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1226616863916834816", "attributedTo": "https://www.minds.com/api/activitypub/users/1226256670116552709", "content": "Have you experienced the misery of wanting to buy a nice dress but couldn't because it doesn't fit you? Do you think of losing weight, but don't know where to start and what to do? Losing weight is not as difficult as most people think it is. Losing weight is easy with those weight-losing fads all over the market. But maintaining an ideal weight is a different story.<br /><br />Most people would go on fad dieting or take diet pills if they want to lose weight. But losing weight through these methods is only temporary. You don't have to make sudden changes to lose weight. Losing weight at a gradual rate ensures you a more permanent weight loss. Since the body does not easily relinquish what it had gained, losing weight should be done slowly.<br /><br />If you really want to lose weight and keep it that way, here are a few weight losing products that you may want to try: <a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a><br /><br />1. Watch what you eat.<br /><br />Reduce or eliminate red meat from your diet. Beef and Pork meats are heavily stuffed with cholesterol and fats. Go for seafood and white meat such as chicken, as they are rich in protein but low in fat. But stay away from chicken skin since it is rich in saturated fat;<br />Eat more high fiber foods such as fruits, nuts, vegetables, and grain products;<br />Stay away from fried foods. Fried foods are unhealthy not only because of their high fat contents, but also because they contain little or no nutritional value;<br />Replace your sinfully sweet desserts with fat-free and sugar-free ones like a slice of mango or a few chunks of apple;<br />Vegetable salads are the best side dish. Put those macaroni or french fries away.<br /><br />2. Eat at a slower pace. When you eat slowly, you easily become satisfied without taking too many calories.<br /><br />3. Eat breakfast. And lunch. And dinner. Don't even think of skipping a meal or two. Skipping meals would only cause you acute abdominal pain. And in your body's attempt to cope hunger, you'd be eating more on your next meal.<br /><br />4. Pay attention on what you drink.<br /><br />Carbonated drinks, alcohol, juices, sodas and the like contain high amounts of calories. If you want to quench your thirst, drink plenty of water instead.<br />Drink plenty of water. When you drink a lot of water, you won't have to crave for the ones mentioned above. You might even feel full that you won't have the urge to eat more.<br /><br />5. Change your lifestyle. If you are a couch potato, then it's time to stretch those muscles and keep moving. Exercising helps in burning those unwanted calories. It is one way of losing weight faster.<br /><br />These weight losing tips are only a step towards a healthier body. Losing weight entails commitment, discipline and hard work. Losing weight is not easy, but it is attainable. Just by following these simple weight losing tips, you will achieve that ideal weight you've always wanted.<br /><br />Are you looking for the best simple weight losing products<br />CLICK HERE>>><a href=\"https://linktr.ee/samiget\" target=\"_blank\">https://linktr.ee/samiget</a>", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1226256670116552709/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1226616863916834816", "published": "2021-04-07T19:37:28+00:00", "source": { "content": "Have you experienced the misery of wanting to buy a nice dress but couldn't because it doesn't fit you? Do you think of losing weight, but don't know where to start and what to do? Losing weight is not as difficult as most people think it is. Losing weight is easy with those weight-losing fads all over the market. But maintaining an ideal weight is a different story.\n\nMost people would go on fad dieting or take diet pills if they want to lose weight. But losing weight through these methods is only temporary. You don't have to make sudden changes to lose weight. Losing weight at a gradual rate ensures you a more permanent weight loss. Since the body does not easily relinquish what it had gained, losing weight should be done slowly.\n\nIf you really want to lose weight and keep it that way, here are a few weight losing products that you may want to try: https://linktr.ee/samiget\n\n1. Watch what you eat.\n\nReduce or eliminate red meat from your diet. Beef and Pork meats are heavily stuffed with cholesterol and fats. Go for seafood and white meat such as chicken, as they are rich in protein but low in fat. But stay away from chicken skin since it is rich in saturated fat;\nEat more high fiber foods such as fruits, nuts, vegetables, and grain products;\nStay away from fried foods. Fried foods are unhealthy not only because of their high fat contents, but also because they contain little or no nutritional value;\nReplace your sinfully sweet desserts with fat-free and sugar-free ones like a slice of mango or a few chunks of apple;\nVegetable salads are the best side dish. Put those macaroni or french fries away.\n\n2. Eat at a slower pace. When you eat slowly, you easily become satisfied without taking too many calories.\n\n3. Eat breakfast. And lunch. And dinner. Don't even think of skipping a meal or two. Skipping meals would only cause you acute abdominal pain. And in your body's attempt to cope hunger, you'd be eating more on your next meal.\n\n4. Pay attention on what you drink.\n\nCarbonated drinks, alcohol, juices, sodas and the like contain high amounts of calories. If you want to quench your thirst, drink plenty of water instead.\nDrink plenty of water. When you drink a lot of water, you won't have to crave for the ones mentioned above. You might even feel full that you won't have the urge to eat more.\n\n5. Change your lifestyle. If you are a couch potato, then it's time to stretch those muscles and keep moving. Exercising helps in burning those unwanted calories. It is one way of losing weight faster.\n\nThese weight losing tips are only a step towards a healthier body. Losing weight entails commitment, discipline and hard work. Losing weight is not easy, but it is attainable. Just by following these simple weight losing tips, you will achieve that ideal weight you've always wanted.\n\nAre you looking for the best simple weight losing products\nCLICK HERE>>>https://linktr.ee/samiget", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/entities/urn:activity:1226616863916834816/activity" } ], "id": "https://www.minds.com/api/activitypub/users/1226256670116552709/outbox", "partOf": "https://www.minds.com/api/activitypub/users/1226256670116552709/outboxoutbox" }