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header
to the server to view the underlying object.
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"content": "The real CBD exposed asks the question of what the real benefits are from taking a CBD product regularly. Most people who have tried cannabinoid oil products, find them to be soothing and relaxing. The product is used to combat depression, epilepsy, and anxiety to name just a few.<br /><br />The real CBD advantages are always exposed to the best scrutiny when people try taking it for a month to see results.<br /><br />Researchers advise that people with chronic pain should consider taking small doses of CBD at first and then raise the daily dose gradually.<br /><br />The product could prove to be beneficial for patients with AIDS or Crohns disease, chronic migraines, depression, and cancer.<br /><br />Migraines, Depression, and Chronic Pain May Benefit from CBD Treatment<br /><br />Research continues to expose the real CBD and show that people with migraines, depression, and chronic pain may benefit from CBD treatment.<br /><br />With the development of cannabinoid oil, people with AIDS and Crohns disease are now able to receive CBD without taking a dangerous dose of the mind altering drug with which it is associated.<br /><br />Researchers are finding that CBD oil is proving to be beneficial in treating diseases like AIDS and Crohns disease when prescribed by medical experts.<br /><br />As more and more people look for ways to deal with pain, researchers are also looking at CBD products as a potential treatment for a widening range of other benefits.<br /><br />The products are found in pharmacies and online. Real CBD exposed means that quality wins. Some people report that they are producing more results than many of the mainstream prescription drugs.<br /><br />CBD Not Being Taken Seriously Enough by the Supplements Industry, Drug Distributors, and the UK Government<br /><br />For many people, researchers say, CBD is still not being taken seriously enough by the drug companies, drug distributors, and even the government. Because CBD oil is too good of a thing to be used just for anti-inflammatory purposes. But, it will likely take a few more years before researchers can convince the drug companies to include CBD in their future drugs.<br /><br />Easing the Symptoms of Inflammation<br /><br />Researchers say, CBD oil, is effective for easing the symptoms of inflammation, pain, nausea, and muscle spasms. It is being used when it comes to the relatively minor symptoms of preventing premature again. They say, it's a shame that it is still being used by most people for that purpose only.<br /><br />They warn those with serious skin conditions, and those who simply want to stop the aging process for personal reasons, must take medical advice before taking CBD tablets or using the oil.<br /><br />CBD is not the answer, if there is a serious underlying cause of your ailment. The sooner you make sure you don't have something seriously wrong by seeing a medic the better.<br /><br />CBD as an Alternative Treatment<br /><br />Researchers say, a lot of people have found CBD to be a helpful alternative treatment for arthritis, and multiple sclerosis. Studies on this can be found in anti-inflammatory medications.<br /><br />Researchers are also studying CBD and how it might help with Alzheimer's.<br /><br />Some say, CBD is a good Alzheimer's treatment, but they may have overlooked the role that genetic or environmental factors play. They say, the results may help us understand what Alzheimer's is doing to someone.<br /><br />But they have yet to find a definitive CBD treatment that will reliably stop or completely slow the progress of the disease. As always, they say, more research is needed before the real CBD is exposed.<br /><br />CBD and Cancer<br /><br />When it comes to cancer, researchers say, the discovery of CBD in cancer treatment has been exciting.<br /><br />However, they warn, while CBD is proving to be helpful for treating nausea and chemotherapy side effects, it is not yet known if it will prove effective in preventing cancer progression.<br /><br />Problems with Non Prescription Product Quality Meaning CBD Doses May Be Lower Than Expected<br /><br />Many people have looked for the best anti-aging supplement with CBD, but when they use it they find that the quality is very poor. In fact some of the cheap imported products sold online might do more harm than good.<br /><br />This is because the CBD in these products is not pure, it is mixed with other chemicals. Researchers say, the best anti-aging product with CBD has 100% pure CBD.<br /><br />They recommend the use of products that contain no synthetic chemicals and most certainly no psychoactive substances, just 100% pure CBD.<br /><br />How Soon Aging Starts<br /><br />Studies may have shown some indication that with by subscribing specific genuine cannabinoid doses it took a little longer to age, but more studies are still needed.<br /><br />People may be unrealistic about how soon aging starts. All parents can expect to experience some aging signs before their children are born.<br /><br />Delaying child-bearing means that you will feel older when carrying a child. CBD may be able to help. For example, the rate at which our cells divide does slow down with age. But in the lab some studies suggest that cells have been known to multiply 10 times more quickly than they would without CBD.<br /><br />This is a good thing. More healthy cell growth may mean better treatments for cancer, and also slower development of serious diseases such as Alzheimer's. Research has shown, this can mean a longer life span, and this is indeed a very good thing.<br /><br />Need to Know More to Answers to the Many Questions About CBD<br /><br />As with most of the claims in the anti-aging supplement world, they may not be true. There are still many questions about how CBD will work in the body. The good news is that the research will, in the years to come, finally provide answers which will finally expose the real CBD.<br /><br />Researchers are not only looking at CBD that is 100% pure. They are also looking for CBD in the form of natural oil capsules. They are also looking at uses for CBD in the form of whole plants, not isolated compounds, and not just pure CBD. There are so many ways CBD can be made and used that the research effort needed is very large indeed.<br /><br />High Quality Hemp Plant Growers Needed<br /><br />Most of all the need is for whole hemp plants grown with care, and processed while still fresh, because this means more CBD will be produced with the best quality and potency. These are the exact conditions a CBD supplement needs to be grown in order for it to be both safe and effective.<br /><br />The Real CBD Exposed - Conclusions<br /><br />The CBD industry has responded well to demands for its products. It has become abundantly clear that the only real CBD, is quality CBD with the promised active compounds truly present. A new generation of high-quality CBD supplements has emerged and these are available in the market. Not only is this new generation of CBD of better quality, it will be more effective in the fight against aging symptoms. It is also now much safer to use. This is because the best CBD producers are working with the FDA to ensure its safety. This means that if you research your supplier well, and buy on quality much more than just the price, you will get nothing but the safest, most pure CBD supplements available.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=sports\" title=\"#sports\" class=\"u-url hashtag\" target=\"_blank\">#sports</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportscar\" title=\"#sportscar\" class=\"u-url hashtag\" target=\"_blank\">#sportscar</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportscars\" title=\"#sportscars\" class=\"u-url hashtag\" target=\"_blank\">#sportscars</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportswear\" title=\"#sportswear\" class=\"u-url hashtag\" target=\"_blank\">#sportswear</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportsphotography\" title=\"#sportsphotography\" class=\"u-url hashtag\" target=\"_blank\">#sportsphotography</a> <br /><br /><br />",
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"published": "2021-06-06T06:45:29+00:00",
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"content": "The real CBD exposed asks the question of what the real benefits are from taking a CBD product regularly. Most people who have tried cannabinoid oil products, find them to be soothing and relaxing. The product is used to combat depression, epilepsy, and anxiety to name just a few.\n\nThe real CBD advantages are always exposed to the best scrutiny when people try taking it for a month to see results.\n\nResearchers advise that people with chronic pain should consider taking small doses of CBD at first and then raise the daily dose gradually.\n\nThe product could prove to be beneficial for patients with AIDS or Crohns disease, chronic migraines, depression, and cancer.\n\nMigraines, Depression, and Chronic Pain May Benefit from CBD Treatment\n\nResearch continues to expose the real CBD and show that people with migraines, depression, and chronic pain may benefit from CBD treatment.\n\nWith the development of cannabinoid oil, people with AIDS and Crohns disease are now able to receive CBD without taking a dangerous dose of the mind altering drug with which it is associated.\n\nResearchers are finding that CBD oil is proving to be beneficial in treating diseases like AIDS and Crohns disease when prescribed by medical experts.\n\nAs more and more people look for ways to deal with pain, researchers are also looking at CBD products as a potential treatment for a widening range of other benefits.\n\nThe products are found in pharmacies and online. Real CBD exposed means that quality wins. Some people report that they are producing more results than many of the mainstream prescription drugs.\n\nCBD Not Being Taken Seriously Enough by the Supplements Industry, Drug Distributors, and the UK Government\n\nFor many people, researchers say, CBD is still not being taken seriously enough by the drug companies, drug distributors, and even the government. Because CBD oil is too good of a thing to be used just for anti-inflammatory purposes. But, it will likely take a few more years before researchers can convince the drug companies to include CBD in their future drugs.\n\nEasing the Symptoms of Inflammation\n\nResearchers say, CBD oil, is effective for easing the symptoms of inflammation, pain, nausea, and muscle spasms. It is being used when it comes to the relatively minor symptoms of preventing premature again. They say, it's a shame that it is still being used by most people for that purpose only.\n\nThey warn those with serious skin conditions, and those who simply want to stop the aging process for personal reasons, must take medical advice before taking CBD tablets or using the oil.\n\nCBD is not the answer, if there is a serious underlying cause of your ailment. The sooner you make sure you don't have something seriously wrong by seeing a medic the better.\n\nCBD as an Alternative Treatment\n\nResearchers say, a lot of people have found CBD to be a helpful alternative treatment for arthritis, and multiple sclerosis. Studies on this can be found in anti-inflammatory medications.\n\nResearchers are also studying CBD and how it might help with Alzheimer's.\n\nSome say, CBD is a good Alzheimer's treatment, but they may have overlooked the role that genetic or environmental factors play. They say, the results may help us understand what Alzheimer's is doing to someone.\n\nBut they have yet to find a definitive CBD treatment that will reliably stop or completely slow the progress of the disease. As always, they say, more research is needed before the real CBD is exposed.\n\nCBD and Cancer\n\nWhen it comes to cancer, researchers say, the discovery of CBD in cancer treatment has been exciting.\n\nHowever, they warn, while CBD is proving to be helpful for treating nausea and chemotherapy side effects, it is not yet known if it will prove effective in preventing cancer progression.\n\nProblems with Non Prescription Product Quality Meaning CBD Doses May Be Lower Than Expected\n\nMany people have looked for the best anti-aging supplement with CBD, but when they use it they find that the quality is very poor. In fact some of the cheap imported products sold online might do more harm than good.\n\nThis is because the CBD in these products is not pure, it is mixed with other chemicals. Researchers say, the best anti-aging product with CBD has 100% pure CBD.\n\nThey recommend the use of products that contain no synthetic chemicals and most certainly no psychoactive substances, just 100% pure CBD.\n\nHow Soon Aging Starts\n\nStudies may have shown some indication that with by subscribing specific genuine cannabinoid doses it took a little longer to age, but more studies are still needed.\n\nPeople may be unrealistic about how soon aging starts. All parents can expect to experience some aging signs before their children are born.\n\nDelaying child-bearing means that you will feel older when carrying a child. CBD may be able to help. For example, the rate at which our cells divide does slow down with age. But in the lab some studies suggest that cells have been known to multiply 10 times more quickly than they would without CBD.\n\nThis is a good thing. More healthy cell growth may mean better treatments for cancer, and also slower development of serious diseases such as Alzheimer's. Research has shown, this can mean a longer life span, and this is indeed a very good thing.\n\nNeed to Know More to Answers to the Many Questions About CBD\n\nAs with most of the claims in the anti-aging supplement world, they may not be true. There are still many questions about how CBD will work in the body. The good news is that the research will, in the years to come, finally provide answers which will finally expose the real CBD.\n\nResearchers are not only looking at CBD that is 100% pure. They are also looking for CBD in the form of natural oil capsules. They are also looking at uses for CBD in the form of whole plants, not isolated compounds, and not just pure CBD. There are so many ways CBD can be made and used that the research effort needed is very large indeed.\n\nHigh Quality Hemp Plant Growers Needed\n\nMost of all the need is for whole hemp plants grown with care, and processed while still fresh, because this means more CBD will be produced with the best quality and potency. These are the exact conditions a CBD supplement needs to be grown in order for it to be both safe and effective.\n\nThe Real CBD Exposed - Conclusions\n\nThe CBD industry has responded well to demands for its products. It has become abundantly clear that the only real CBD, is quality CBD with the promised active compounds truly present. A new generation of high-quality CBD supplements has emerged and these are available in the market. Not only is this new generation of CBD of better quality, it will be more effective in the fight against aging symptoms. It is also now much safer to use. This is because the best CBD producers are working with the FDA to ensure its safety. This means that if you research your supplier well, and buy on quality much more than just the price, you will get nothing but the safest, most pure CBD supplements available.\n#sports #sportscar #sportscars #sportswear #sportsphotography \n\n\n",
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"content": "As we go through life, we tend to forget things occasionally. Forgetting is quite normal because we all lead busy lives. However, it might not be enjoyable. So here are a few tips to help improve your memory.<br /><br />Try Meditation<br /><br />We all get busy and have a lot on our minds. When we take a few minutes out of our lives to meditate by doing something simple like breath counting, it helps to remove those jumbling thoughts we all have. Meditating can help ease our brains, which in turn can help with our memory.<br /><br />Take Things Slow<br /><br />If we slow down our lives and not be in too much of a hurry, this can help recall things. Going slow and easy can be especially helpful to people who are aging. Relaxing is a good idea for our overall health anyway.<br /><br />Try to Do Things One at a Time<br /><br />If something like the television distracts you, it's hard to focus on other things that may be more important. So when something is to be done, just do that and leave the phone or TV be.<br /><br />Get More Sleep<br /><br />Your body needs plenty of rest each night, at least seven hours of sleep. It helps your overall health, including your brain, which should help with improving your memory.<br /><br />Make Notes On Your Phone<br /><br />There are apps available that let you take notes on your phone. For example, you can make grocery lists, or to-do lists, by simply using the app. The note apps are convenient and easy to use.<br /><br />Use Post-it Notes<br /><br />if you don't want to use apps on your phone (or even if you do), Post-it notes are a good alternative. And you can put them up anywhere: on your refrigerator, in your car, on your front door, and many other places. And the notes come in all different colors, so they are pleasing to view.<br /><br />Stay In Good Health<br /><br />Having a healthy body helps a lot to improve your memory. Exercising regularly and having good eating habits are all essential in keeping your brain acute.<br /><br />Get and Stay Organized<br /><br />If your home is cluttered, then it may very well make your brain cluttered too. Have and keep lists of things that have to get done, like doing the dishes, vacuuming, going to the store, etc.<br /><br />Manage Your Health<br /><br />If you have health issues, make sure you take the proper medications you need to help keep your problem at bay. Also, make sure you see your doctor regularly, and your dentist and eye doctor too.<br /><br />Other Ideas<br /><br />There are supplements you can take that may help with your memory issues. Fish oil has been known to help with brain health, research shows. Checking with your doctor may be a good idea if you want to go this route.<br /><br />There are also many resources such as books and CDs that can help improve your memory. Many are worth seeking out. Improving your memory may take some time, patience, and love of yourself to get it done, but it's worth the effort.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyle\" title=\"#healthylifestyle\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyle</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyles\" title=\"#healthylifestyles\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyles</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestylechange\" title=\"#healthylifestylechange\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestylechange</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestylemovement\" title=\"#healthylifestylemovement\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestylemovement</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestylewithchigo\" title=\"#healthylifestylewithchigo\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestylewithchigo</a> <br /><br /><br />",
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"published": "2021-06-06T06:25:13+00:00",
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"content": "As we go through life, we tend to forget things occasionally. Forgetting is quite normal because we all lead busy lives. However, it might not be enjoyable. So here are a few tips to help improve your memory.\n\nTry Meditation\n\nWe all get busy and have a lot on our minds. When we take a few minutes out of our lives to meditate by doing something simple like breath counting, it helps to remove those jumbling thoughts we all have. Meditating can help ease our brains, which in turn can help with our memory.\n\nTake Things Slow\n\nIf we slow down our lives and not be in too much of a hurry, this can help recall things. Going slow and easy can be especially helpful to people who are aging. Relaxing is a good idea for our overall health anyway.\n\nTry to Do Things One at a Time\n\nIf something like the television distracts you, it's hard to focus on other things that may be more important. So when something is to be done, just do that and leave the phone or TV be.\n\nGet More Sleep\n\nYour body needs plenty of rest each night, at least seven hours of sleep. It helps your overall health, including your brain, which should help with improving your memory.\n\nMake Notes On Your Phone\n\nThere are apps available that let you take notes on your phone. For example, you can make grocery lists, or to-do lists, by simply using the app. The note apps are convenient and easy to use.\n\nUse Post-it Notes\n\nif you don't want to use apps on your phone (or even if you do), Post-it notes are a good alternative. And you can put them up anywhere: on your refrigerator, in your car, on your front door, and many other places. And the notes come in all different colors, so they are pleasing to view.\n\nStay In Good Health\n\nHaving a healthy body helps a lot to improve your memory. Exercising regularly and having good eating habits are all essential in keeping your brain acute.\n\nGet and Stay Organized\n\nIf your home is cluttered, then it may very well make your brain cluttered too. Have and keep lists of things that have to get done, like doing the dishes, vacuuming, going to the store, etc.\n\nManage Your Health\n\nIf you have health issues, make sure you take the proper medications you need to help keep your problem at bay. Also, make sure you see your doctor regularly, and your dentist and eye doctor too.\n\nOther Ideas\n\nThere are supplements you can take that may help with your memory issues. Fish oil has been known to help with brain health, research shows. Checking with your doctor may be a good idea if you want to go this route.\n\nThere are also many resources such as books and CDs that can help improve your memory. Many are worth seeking out. Improving your memory may take some time, patience, and love of yourself to get it done, but it's worth the effort.\n#healthylifestyle #healthylifestyles #healthylifestylechange #healthylifestylemovement #healthylifestylewithchigo \n\n\n",
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"content": "There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.<br />1) Train With Weights and Focus On Compound, Free Weight Movements.<br />If you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.<br />2) Be Prepared To Train Hard.<br />One of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.<br />Muscular Failure: The point at which no further repetitions can be completed using proper form.<br />Sub-maximal training intensity will leave you with sub-maximal results, plain and simple.<br />3) Track Your Progress In The Gym From Week To Week.<br />Our bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.<br />4) Avoid Overtraining.<br />Overtraining is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.<br />5) Eat More Frequently.<br />The main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5–7 meals per day, spaced every 2–3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.<br />6) Increase Your Protein Intake.<br />Of the 3 major nutrients (protein, carbohydrates and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1–1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.<br />7) Increase Your Water Intake.<br />If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3–4% drop in your body’s water levels can impact muscle contractions by 10–20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.<br />8) Be Consistent!<br />Consistency is everything. Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!<br />Building muscle is a result of the cumulative effect of small steps. Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.",
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"published": "2021-06-03T17:17:52+00:00",
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"content": "There is so much conflicting information out there when it comes to the topic of building muscle, and sometimes it can be very difficult to know where to start. If youre an average beginner looking for some basic guidelines to follow in the gym, the following 8 points will start you off on the right track.\n1) Train With Weights and Focus On Compound, Free Weight Movements.\nIf you want to make solid, noteworthy gains in muscle size and strength, you absolutely must train with free weights and focus on basic, compound exercises. A compound exercise is any lift that stimulates more than one muscle group at a time. Examples of these lifts are the squat, deadlift, bench press, chin up, barbell row, overhead press, dip and lunge. Compound movements allow you to handle the most weight and will stimulate the greatest amount of total muscle fibers.\n2) Be Prepared To Train Hard.\nOne of the biggest factors that separates those who make modest gains from those who make serious gains is their level of training intensity. In order to stimulate your muscle fibers to their utmost potential, you must be willing to take every set you perform in the gym to the point of muscular failure.\nMuscular Failure: The point at which no further repetitions can be completed using proper form.\nSub-maximal training intensity will leave you with sub-maximal results, plain and simple.\n3) Track Your Progress In The Gym From Week To Week.\nOur bodies build muscle because of an adaptive response to the environment. When you go to the gym, you break down your muscle fibers by training with weights. Your body senses this as a potential threat to its survival and will react accordingly by rebuilding the damaged fibers larger and stronger in order to protect against any possible future threat. Therefore, in order to make continual gains in muscle size and strength, you must always focus on progressing in the gym from week to week. This could mean performing 1 or 2 more reps for each exercise or adding more weight to the bar. Keep a detailed training log to track your progress as your strength increases over time.\n4) Avoid Overtraining.\nOvertraining is your number one enemy when it comes to building muscle size and strength. When most people begin a workout program, they are stuck with the misguided notion that more is better. They naturally assume that the more time they spend in the gym, the better results they will achieve. When it comes to building muscle, nothing could be farther from the truth! If you spend too much time in the gym, you will actually take yourself farther away from your goals rather than closer to them. Remember, your muscles do not grow in the gym; they grow out of the gym, while you are resting and eating. Recovery is absolutely vital to the muscle growth process. If you don’t provide your body with the proper recovery time in between workouts, your muscles will never have a chance to grow.\n5) Eat More Frequently.\nThe main area where most people fail miserably on their muscle-building mission is on the all-too important task of proper nutrition. Training with weights is only half of the equation! You break down your muscle fibers in the gym, but if you don’t provide your body with the proper nutrients at the proper times, the muscle growth process will be next to impossible. You should be eating anywhere from 5–7 meals per day, spaced every 2–3 hours in order to keep your body in an anabolic, muscle-building state at all times. Each meal should consist of high quality protein and complex carbohydrates.\n6) Increase Your Protein Intake.\nOf the 3 major nutrients (protein, carbohydrates and fats) protein is without a doubt the most important for those who are looking to gain muscle size and strength. Protein is found in literally every single one of the 30 trillion cells that your body is made up of and its main role is to build and repair body tissues. Without sufficient protein intake, it will be physically impossible for your body to synthesize a significant amount of lean muscle mass. If your body were a house, think of protein as the bricks. A general guideline is to consume 1–1.5 grams of protein per pound of body weight each day from high quality sources such as fish, poultry, eggs, beef, milk, peanut butter and cottage cheese.\n7) Increase Your Water Intake.\nIf you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3–4% drop in your body’s water levels can impact muscle contractions by 10–20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains.\n8) Be Consistent!\nConsistency is everything. Those who make the greatest gains in muscular size and strength are the ones who are able to implement the proper techniques on a highly consistent basis. Simply knowing is not enough, you must apply!\nBuilding muscle is a result of the cumulative effect of small steps. Sure, performing 1 extra rep on your bench press will not make a huge difference to your overall results, and neither will consuming a single meal. However, over the long haul, all of those extra reps you perform and all of those small meals you consume will decide your overall success. If you work hard and complete all of your muscle-building tasks in a consistent fashion, all of those individual steps will equate to massive gains in overall size and strength.",
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"content": "Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That's the paradox.<br /><br />There are many different health benefits to all sorts of exercise and movement.<br /><br />But to enjoy the cardio-protective effects of exercise, or to build muscle and improve your metabolism, you've got to push your body to perform close to its limits. Then your body will adapt by building more muscle, strengthening the heart, and releasing beneficial hormones.<br /><br />In other words, you have to undergo bodily stress in order to reap the rewards of exercise. If your exercise protocol never gets your heart pumping to high levels, or never challenges your muscles near to their failure point, you're just not getting all of the benefits of working out.<br /><br />Whenever you experience stress, your adrenal glands release the hormone cortisol. Cortisol is your friend. But too much cortisol is your enemy. When your body releases cortisol, it diverts energy away from repairing injured tissues and rebuilding muscle. Persistently high levels of circulating cortisol will keep you mired in a chemical state of activation and a neurological posture of hyper-vigilance, never allowing you to take a physiological break to repair and rebuild.<br /><br />Athletes who over-train or who don't allow enough rest between workouts risk this scenario. Overtraining will cause your performance to suffer, and ultimately lead to injury, burnout, and poor training results. Even if you're not exercising much, you've still got to be alert to this risk. The same negative cortisol response can occur in sedentary people who suddenly get over-zealous in their quest to get in shape.<br /><br />There will never be a substitute for recuperation, sleep, and good nutrition for those who want to improve their exercise capacity. Varying the types of exercise you do helps too.<br /><br />But, in addition, there's a nutrition supplement that helps.<br /><br />Research shows that the supplement phosphatidylserine, a natural constituent of the cell membrane, reduces post-exercise cortisol. That allows you to work out harder, recover more quickly, and make more rapid athletic gains. It's even been shown to improve your golf game.<br /><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=energyhealer\" title=\"#energyhealer\" class=\"u-url hashtag\" target=\"_blank\">#energyhealer</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energywork\" title=\"#energywork\" class=\"u-url hashtag\" target=\"_blank\">#energywork</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energyballs\" title=\"#energyballs\" class=\"u-url hashtag\" target=\"_blank\">#energyballs</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=EnergyBooster\" title=\"#EnergyBooster\" class=\"u-url hashtag\" target=\"_blank\">#EnergyBooster</a> <br /><br />",
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"content": "Even though exercise is one of the best ways to improve your ability to deal with stress, exercise itself is stressful. Or at least it should be. That's the paradox.\n\nThere are many different health benefits to all sorts of exercise and movement.\n\nBut to enjoy the cardio-protective effects of exercise, or to build muscle and improve your metabolism, you've got to push your body to perform close to its limits. Then your body will adapt by building more muscle, strengthening the heart, and releasing beneficial hormones.\n\nIn other words, you have to undergo bodily stress in order to reap the rewards of exercise. If your exercise protocol never gets your heart pumping to high levels, or never challenges your muscles near to their failure point, you're just not getting all of the benefits of working out.\n\nWhenever you experience stress, your adrenal glands release the hormone cortisol. Cortisol is your friend. But too much cortisol is your enemy. When your body releases cortisol, it diverts energy away from repairing injured tissues and rebuilding muscle. Persistently high levels of circulating cortisol will keep you mired in a chemical state of activation and a neurological posture of hyper-vigilance, never allowing you to take a physiological break to repair and rebuild.\n\nAthletes who over-train or who don't allow enough rest between workouts risk this scenario. Overtraining will cause your performance to suffer, and ultimately lead to injury, burnout, and poor training results. Even if you're not exercising much, you've still got to be alert to this risk. The same negative cortisol response can occur in sedentary people who suddenly get over-zealous in their quest to get in shape.\n\nThere will never be a substitute for recuperation, sleep, and good nutrition for those who want to improve their exercise capacity. Varying the types of exercise you do helps too.\n\nBut, in addition, there's a nutrition supplement that helps.\n\nResearch shows that the supplement phosphatidylserine, a natural constituent of the cell membrane, reduces post-exercise cortisol. That allows you to work out harder, recover more quickly, and make more rapid athletic gains. It's even been shown to improve your golf game.\n\n#energyhealer #energywork #energyballs #EnergyBooster \n\n",
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"content": "<br />La chlorophylle est le constituant le plus important des plantes. Il permet aux plantes d’absorber la lumière du soleil et de la convertir en énergie. Il existe différents types de chlorophylle; la chlorophylle A étant la plus importante.<br />La chlorophylle est le composé naturel présent dans les plantes vertes qui leur donne leur couleur. Il aide les plantes à absorber l’énergie du soleil pendant qu’elles subissent le processus de photosynthèse. Ce nutriment est présent dans les légumes verts et autres aliments à base de plantes, comme les algues . Plus le légume est vert, plus sa teneur en chlorophylle est élevée.<br />Il existe deux types de chlorophylle dans les plantes : la chlorophylle a et la chlorophylle b. Toutes les plantes contiennent l’une ou l’autre de ces deux variétés. Ce sont deux composés liposolubles qui ont des propriétés antioxydantes .<br />Lorsque vous ingérez de la chlorophylle, elle se déplace dans votre corps en micelles, qui sont des groupes moléculaires contenant de la graisse. Même si la recherche n’a pas été en mesure de prouver quelle quantité minimale de graisse est nécessaire pour métaboliser la chlorophylle, on pense que de petites quantités de graisses saines peuvent aider le corps à la traiter pendant les repas.<br />La chlorophylline est semi-synthétique, hydrosoluble et non liposoluble, et est couramment utilisée comme additif aux médicaments ou aux colorants alimentaires. Alors que la chlorophylle est un composé naturel des plantes, la chlorophylline est un supplément qui se prend avec les repas. Depuis plus de 50 ans, la chlorophylline est utilisée pour traiter les plaies à cicatrisation lente ou malodorantes car elle agit comme un déodorant interne.<br />Avantages pour la santé<br />Les bienfaits de la chlorophylle sur le corps humain en sont encore aux premiers stades de l’investigation. Cependant, la recherche a déjà montré que ce composé offre en effet certains avantages pour la santé.<br />Prévention du cancer<br />Des études chez les rongeurs montrent que la chlorophylle peut réduire l’apparition de tumeurs cancéreuses . Il a été découvert que la chlorophylle peut former des liens étroits avec des produits chimiques cancérigènes appelés aflatoxines. Lorsqu’elles se lient, la chlorophylle aide à bloquer l’absorption des aflatoxines (agents cancérigènes) dans les intestins. Des études supplémentaires chez l’homme sont nécessaires pour étayer ces résultats.<br />La chlorophylle aide également à prévenir les dommages causés aux gènes par les aflatoxines nocives. Les scientifiques étudient les effets de l’apport de chlorophylle sur les cancers du foie, de la peau , de l’estomac et du côlon . Il est important de noter que cette recherche porte sur la chlorophylline et non sur la chlorophylle naturelle. Ceci afin que le dosage puisse être surveillé plus précisément.<br />La recherche dans les premières études sur l’homme montre que la prise de doses de 100 milligrammes de chlorophylline trois fois par jour pendant quatre mois a réduit les dommages causés par les aflatoxines à l’ADN jusqu’à 55%. D’autres études montrent qu’il existe un lien entre la consommation de légumes et la protection contre le cancer. Plus votre consommation quotidienne de légumes verts est élevée, plus votre corps a un meilleur effet de prévention du cancer.<br />Effets antioxydants<br />La chlorophylle a des propriétés antioxydantes, même si elles ne sont pas aussi fortes que celles trouvées dans d’autres nutriments comme les vitamines C et E. Certaines études montrent que la consommation régulière de légumes verts à feuilles aide à augmenter les antioxydants dans la circulation sanguine.<br />Des études limitées montrent que la chlorophylle peut également diminuer les dommages oxydatifs causés par les cancérogènes nocifs. Jusqu’à présent, ces études n’ont été testées que sur des animaux et attendent des essais sur l’homme.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=energy\" title=\"#energy\" class=\"u-url hashtag\" target=\"_blank\">#energy</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energyhealing\" title=\"#energyhealing\" class=\"u-url hashtag\" target=\"_blank\">#energyhealing</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energydrink\" title=\"#energydrink\" class=\"u-url hashtag\" target=\"_blank\">#energydrink</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energyboost\" title=\"#energyboost\" class=\"u-url hashtag\" target=\"_blank\">#energyboost</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=energydiet\" title=\"#energydiet\" class=\"u-url hashtag\" target=\"_blank\">#energydiet</a> ",
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"content": "\nLa chlorophylle est le constituant le plus important des plantes. Il permet aux plantes d’absorber la lumière du soleil et de la convertir en énergie. Il existe différents types de chlorophylle; la chlorophylle A étant la plus importante.\nLa chlorophylle est le composé naturel présent dans les plantes vertes qui leur donne leur couleur. Il aide les plantes à absorber l’énergie du soleil pendant qu’elles subissent le processus de photosynthèse. Ce nutriment est présent dans les légumes verts et autres aliments à base de plantes, comme les algues . Plus le légume est vert, plus sa teneur en chlorophylle est élevée.\nIl existe deux types de chlorophylle dans les plantes : la chlorophylle a et la chlorophylle b. Toutes les plantes contiennent l’une ou l’autre de ces deux variétés. Ce sont deux composés liposolubles qui ont des propriétés antioxydantes .\nLorsque vous ingérez de la chlorophylle, elle se déplace dans votre corps en micelles, qui sont des groupes moléculaires contenant de la graisse. Même si la recherche n’a pas été en mesure de prouver quelle quantité minimale de graisse est nécessaire pour métaboliser la chlorophylle, on pense que de petites quantités de graisses saines peuvent aider le corps à la traiter pendant les repas.\nLa chlorophylline est semi-synthétique, hydrosoluble et non liposoluble, et est couramment utilisée comme additif aux médicaments ou aux colorants alimentaires. Alors que la chlorophylle est un composé naturel des plantes, la chlorophylline est un supplément qui se prend avec les repas. Depuis plus de 50 ans, la chlorophylline est utilisée pour traiter les plaies à cicatrisation lente ou malodorantes car elle agit comme un déodorant interne.\nAvantages pour la santé\nLes bienfaits de la chlorophylle sur le corps humain en sont encore aux premiers stades de l’investigation. Cependant, la recherche a déjà montré que ce composé offre en effet certains avantages pour la santé.\nPrévention du cancer\nDes études chez les rongeurs montrent que la chlorophylle peut réduire l’apparition de tumeurs cancéreuses . Il a été découvert que la chlorophylle peut former des liens étroits avec des produits chimiques cancérigènes appelés aflatoxines. Lorsqu’elles se lient, la chlorophylle aide à bloquer l’absorption des aflatoxines (agents cancérigènes) dans les intestins. Des études supplémentaires chez l’homme sont nécessaires pour étayer ces résultats.\nLa chlorophylle aide également à prévenir les dommages causés aux gènes par les aflatoxines nocives. Les scientifiques étudient les effets de l’apport de chlorophylle sur les cancers du foie, de la peau , de l’estomac et du côlon . Il est important de noter que cette recherche porte sur la chlorophylline et non sur la chlorophylle naturelle. Ceci afin que le dosage puisse être surveillé plus précisément.\nLa recherche dans les premières études sur l’homme montre que la prise de doses de 100 milligrammes de chlorophylline trois fois par jour pendant quatre mois a réduit les dommages causés par les aflatoxines à l’ADN jusqu’à 55%. D’autres études montrent qu’il existe un lien entre la consommation de légumes et la protection contre le cancer. Plus votre consommation quotidienne de légumes verts est élevée, plus votre corps a un meilleur effet de prévention du cancer.\nEffets antioxydants\nLa chlorophylle a des propriétés antioxydantes, même si elles ne sont pas aussi fortes que celles trouvées dans d’autres nutriments comme les vitamines C et E. Certaines études montrent que la consommation régulière de légumes verts à feuilles aide à augmenter les antioxydants dans la circulation sanguine.\nDes études limitées montrent que la chlorophylle peut également diminuer les dommages oxydatifs causés par les cancérogènes nocifs. Jusqu’à présent, ces études n’ont été testées que sur des animaux et attendent des essais sur l’homme.\n#energy #energyhealing #energydrink #energyboost #energydiet ",
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"content": "<br />Que faire?<br /><br />Heureusement pour moi, il y a toujours eu cette curiosité de ce qui existe dans le monde alternatif, y compris les thérapies alternatives. J'en ai essayé beaucoup au fil des ans et je continuerai de le faire, le tout dans l'espoir de pouvoir améliorer les choses pour mon corps, mon esprit et mon esprit. Et c'est le cas.<br /><br />Je suis conscient que ce qui peut fonctionner pour moi peut ne pas fonctionner pour quelqu'un d'autre, donc le message est de continuer à essayer jusqu'à ce que vous trouviez quelque chose qui convienne à vos besoins.<br /><br />On m'a souvent dit qu'ils avaient tout essayé. Qu'est-ce que tout ? Ce que cela se résumait réellement à vous pouvait compter sur une main. Cela vaut la peine de continuer à chercher, vous constaterez peut-être que votre monde s'étend de la manière la plus étonnante en créant de nouvelles amitiés (j'ai) et en acquérant des compétences utiles pour votre boîte à outils d'auto-guérison.<br /><br />Alors, que dois-je faire lorsque j'ai atteint un carrefour et que j'ai besoin d'une direction ou que je pourrais faire un peu de guérison ?<br /><br />Ci-dessous, j'ai énuméré 5 points de base qui m'ont aidé à me remonter le moral et qui, avec la pratique, aideront également le vôtre :<br /><br />1. Méditation ! La méditation est l'un des meilleurs outils d'auto-guérison disponibles et ne coûte rien sauf un peu de votre temps ! Il existe de nombreuses techniques de méditation, trouvez-en une qui vous convient et commencez.<br /><br />En mettant de la musique de méditation et en passant du temps dans une contemplation tranquille, cela peut apaiser votre âme et vous reconnecter avec l'aspect le plus élevé de vous-même.<br /><br />2. Aromathérapie et huiles essentielles.<br /><br />Rééquilibrez et rajeunissez votre esprit en mélangeant une sélection d'huiles essentielles dans un brûleur à huile d'aromathérapie. J'ai trouvé que le mélange suivant fonctionne extrêmement bien lorsqu'il y a un besoin d'éducation, de soutien et de guérison :<br /><br />Environ une heure avant de vous coucher, placez quelques gouttes des produits suivants dans un brûleur à huile d'aromathérapie avec de l'eau (pour des raisons de sécurité, éteignez la flamme avant d'éteindre les lumières pour la nuit) :<br /><br />4 gouttes de jasmin<br /><br />4 gouttes de rose<br /><br />4 gouttes de néroli<br /><br />3 gouttes de lavande<br /><br />3 gouttes de bergamote<br /><br />L'odeur divine ! J'utilise celui-ci de temps en temps et non seulement je dors comme un bébé, mais l'anxiété et le stress disparaissent, et j'ai l'impression que le poids du monde s'est levé de mes épaules le lendemain matin ! (Si vous avez une petite chambre, vous aimeriez peut-être réduire de moitié la quantité de gouttes)<br /><br />3. Respirez ! Tenez-vous debout, les pieds écartés de la longueur des épaules. Prenez 3 respirations lentes et profondes en utilisant les muscles du diaphragme. Inspirez par le nez et expirez par les lèvres légèrement entrouvertes. Pendant que vous le faites, imaginez que vous inhalez votre pouvoir personnel, remplissant chaque cellule de votre corps, de votre diaphragme jusqu'au sommet de votre tête.<br /><br />Soyez votre pouvoir personnel et remarquez à quel point vous devenez plus grand, plus droit et plus fort. Répétez les étapes ci-dessus.<br /><br />4. Soyez dans le moment présent. Prenez quelques respirations profondes et concentrez-vous totalement sur ce moment, maintenant.<br /><br />Si vous lisez un livre ou un magazine, ou même cet article, concentrez-vous totalement sur les mots et saisissez leur sens. Il n'y a que vous et cet article maintenant dans le moment présent.<br /><br />Si vous êtes sur le lieu de travail, concentrez-vous totalement sur la tâche à accomplir, et uniquement sur cette tâche, et sur ce que vous devez faire pour l'accomplir. Rien d'autre n'a d'importance que vous et la tâche à accomplir.<br /><br />5. Définir une intention. Quand je suis à la recherche de quelque chose de nouveau et d'utile pour moi, je fixe mon intention sur ce que je recherche.<br /><br />Par exemple, je souhaiterais peut-être trouver un livre qui me donnera des réponses pour m'orienter vers une autre modalité ou compétence de guérison. Je médite alors sur cette intention, lui donne un délai puis lui ouvre mon cœur. Et voilà, j'aurai un livre dans ma main en un rien de temps ! J'aime le pouvoir de l'intention J'utilise aussi l'intention pour obtenir une place de parking lorsque je fais mes courses !<br /><br />Ces jours-ci, je tombe rarement malade et quand je le fais et que je passe un examen médical, les médecins me disent que je suis en très bonne santé (ils peuvent sûrement trouver quelque chose pour que je puisse avoir de la sympathie ici !), ce qui inclut également les résultats des tests sanguins.<br /><br />Je fais toujours bien la tristesse et le malheur (je suis toujours humain) bien que ni l'un ni l'autre ne dure longtemps alors que dans le passé, cela durait plusieurs jours parfois des semaines. Ce qui dure beaucoup plus longtemps, c'est un état pacifique.<br /><br />En utilisant les 5 points ci-dessus, mon esprit s'élève et la vie redevient plus paisible et joyeuse.",
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"content": "\nQue faire?\n\nHeureusement pour moi, il y a toujours eu cette curiosité de ce qui existe dans le monde alternatif, y compris les thérapies alternatives. J'en ai essayé beaucoup au fil des ans et je continuerai de le faire, le tout dans l'espoir de pouvoir améliorer les choses pour mon corps, mon esprit et mon esprit. Et c'est le cas.\n\nJe suis conscient que ce qui peut fonctionner pour moi peut ne pas fonctionner pour quelqu'un d'autre, donc le message est de continuer à essayer jusqu'à ce que vous trouviez quelque chose qui convienne à vos besoins.\n\nOn m'a souvent dit qu'ils avaient tout essayé. Qu'est-ce que tout ? Ce que cela se résumait réellement à vous pouvait compter sur une main. Cela vaut la peine de continuer à chercher, vous constaterez peut-être que votre monde s'étend de la manière la plus étonnante en créant de nouvelles amitiés (j'ai) et en acquérant des compétences utiles pour votre boîte à outils d'auto-guérison.\n\nAlors, que dois-je faire lorsque j'ai atteint un carrefour et que j'ai besoin d'une direction ou que je pourrais faire un peu de guérison ?\n\nCi-dessous, j'ai énuméré 5 points de base qui m'ont aidé à me remonter le moral et qui, avec la pratique, aideront également le vôtre :\n\n1. Méditation ! La méditation est l'un des meilleurs outils d'auto-guérison disponibles et ne coûte rien sauf un peu de votre temps ! Il existe de nombreuses techniques de méditation, trouvez-en une qui vous convient et commencez.\n\nEn mettant de la musique de méditation et en passant du temps dans une contemplation tranquille, cela peut apaiser votre âme et vous reconnecter avec l'aspect le plus élevé de vous-même.\n\n2. Aromathérapie et huiles essentielles.\n\nRééquilibrez et rajeunissez votre esprit en mélangeant une sélection d'huiles essentielles dans un brûleur à huile d'aromathérapie. J'ai trouvé que le mélange suivant fonctionne extrêmement bien lorsqu'il y a un besoin d'éducation, de soutien et de guérison :\n\nEnviron une heure avant de vous coucher, placez quelques gouttes des produits suivants dans un brûleur à huile d'aromathérapie avec de l'eau (pour des raisons de sécurité, éteignez la flamme avant d'éteindre les lumières pour la nuit) :\n\n4 gouttes de jasmin\n\n4 gouttes de rose\n\n4 gouttes de néroli\n\n3 gouttes de lavande\n\n3 gouttes de bergamote\n\nL'odeur divine ! J'utilise celui-ci de temps en temps et non seulement je dors comme un bébé, mais l'anxiété et le stress disparaissent, et j'ai l'impression que le poids du monde s'est levé de mes épaules le lendemain matin ! (Si vous avez une petite chambre, vous aimeriez peut-être réduire de moitié la quantité de gouttes)\n\n3. Respirez ! Tenez-vous debout, les pieds écartés de la longueur des épaules. Prenez 3 respirations lentes et profondes en utilisant les muscles du diaphragme. Inspirez par le nez et expirez par les lèvres légèrement entrouvertes. Pendant que vous le faites, imaginez que vous inhalez votre pouvoir personnel, remplissant chaque cellule de votre corps, de votre diaphragme jusqu'au sommet de votre tête.\n\nSoyez votre pouvoir personnel et remarquez à quel point vous devenez plus grand, plus droit et plus fort. Répétez les étapes ci-dessus.\n\n4. Soyez dans le moment présent. Prenez quelques respirations profondes et concentrez-vous totalement sur ce moment, maintenant.\n\nSi vous lisez un livre ou un magazine, ou même cet article, concentrez-vous totalement sur les mots et saisissez leur sens. Il n'y a que vous et cet article maintenant dans le moment présent.\n\nSi vous êtes sur le lieu de travail, concentrez-vous totalement sur la tâche à accomplir, et uniquement sur cette tâche, et sur ce que vous devez faire pour l'accomplir. Rien d'autre n'a d'importance que vous et la tâche à accomplir.\n\n5. Définir une intention. Quand je suis à la recherche de quelque chose de nouveau et d'utile pour moi, je fixe mon intention sur ce que je recherche.\n\nPar exemple, je souhaiterais peut-être trouver un livre qui me donnera des réponses pour m'orienter vers une autre modalité ou compétence de guérison. Je médite alors sur cette intention, lui donne un délai puis lui ouvre mon cœur. Et voilà, j'aurai un livre dans ma main en un rien de temps ! J'aime le pouvoir de l'intention J'utilise aussi l'intention pour obtenir une place de parking lorsque je fais mes courses !\n\nCes jours-ci, je tombe rarement malade et quand je le fais et que je passe un examen médical, les médecins me disent que je suis en très bonne santé (ils peuvent sûrement trouver quelque chose pour que je puisse avoir de la sympathie ici !), ce qui inclut également les résultats des tests sanguins.\n\nJe fais toujours bien la tristesse et le malheur (je suis toujours humain) bien que ni l'un ni l'autre ne dure longtemps alors que dans le passé, cela durait plusieurs jours parfois des semaines. Ce qui dure beaucoup plus longtemps, c'est un état pacifique.\n\nEn utilisant les 5 points ci-dessus, mon esprit s'élève et la vie redevient plus paisible et joyeuse.",
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"content": "<br /><br />As mature women with busy lives we often find it difficult to eat right. However, research has shown that eating well and exercising can help slow the aging process. Fruits and vegetables are some of the things we need to keep us healthy on a daily basis. However, eating them isn't always practical or desirable. That's where juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating.<br /><br />But not all juices are created equal when it comes to getting the health benefits necessary for menopausal women. Some may contain too much sugar or not enough of the necessary vitamins. Here are 6 of the best:<br /><br />Apple Juice<br /><br />The saying, \"An apple a day, keeps the doctor away\", is not too far from the truth. Apple juice contains nutrients that helps women build strong immune responses. If given the choice, choose apple juice with some pulp in it. This kind is not only higher in antioxidants but it contains fiber which is important for proper gastrointestinal funtioning.<br /><br />Cranberry Juice<br /><br />Cranberry juice has long been touted as helpful in preventing urinary tract infections. Cranberry juice is also packed with antioxidants and vitamins C and E.<br /><br />Beet Juice<br /><br />Beets are particularly good for post-menopausal women because they contain powerful antioxidants that can lower their risk for heart disease and inflammation. Beets also contain inorganic nitrates which have been shown to lower blood pressure.<br /><br />Prune Juice<br /><br />Prune Juice has long had a reputation for being a cure for constipation due to its fiber content. However, the benefits of prune juice do not stop there. Prunes are rich in B vitamins which can improve metabolism, increase production of red blood cells, and improve skin and eye health.<br /><br />Pomegranate Juice<br /><br />Pomegrantes are a good source of Vitamin K, a vitamin that is essential to blood clotting, bone building and heart health.<br /><br />Orange Juice<br /><br />Orange juice is a major source for Vitamin C. Vitamin C or ascorbic acid is an important nutrient that is vital to the development of all bodily tissues. Additionally, Vitamin C has been proven to be a boost to the immune system and is important for the absorption of iron and the formation of collagen in the body. This is especially important as we age since these functions are usually affected by the aging process. Lastly, Vitamin C may help lower both systolic and diastolic blood pressure.<br /><br />While all the juices listed have health benefits, they can also have high sugar content. So for the best results, opt for fresh juice when you can and avoid added sugar.<br /><br />So the next time your plate is lacking the recommended fruits and vegetables, pick up a tall glass of juice to help get your health back on track.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyle\" title=\"#healthylifestyle\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyle</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylife\" title=\"#healthylife\" class=\"u-url hashtag\" target=\"_blank\">#healthylife</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyles\" title=\"#healthylifestyles\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyles</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestile\" title=\"#healthylifestile\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestile</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifehappylife\" title=\"#healthylifehappylife\" class=\"u-url hashtag\" target=\"_blank\">#healthylifehappylife</a><br /><br /><br />",
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"published": "2021-06-01T17:32:32+00:00",
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"content": "\n\nAs mature women with busy lives we often find it difficult to eat right. However, research has shown that eating well and exercising can help slow the aging process. Fruits and vegetables are some of the things we need to keep us healthy on a daily basis. However, eating them isn't always practical or desirable. That's where juices come in. Drinking a glass of juice is sometimes easier and more enjoyable than eating.\n\nBut not all juices are created equal when it comes to getting the health benefits necessary for menopausal women. Some may contain too much sugar or not enough of the necessary vitamins. Here are 6 of the best:\n\nApple Juice\n\nThe saying, \"An apple a day, keeps the doctor away\", is not too far from the truth. Apple juice contains nutrients that helps women build strong immune responses. If given the choice, choose apple juice with some pulp in it. This kind is not only higher in antioxidants but it contains fiber which is important for proper gastrointestinal funtioning.\n\nCranberry Juice\n\nCranberry juice has long been touted as helpful in preventing urinary tract infections. Cranberry juice is also packed with antioxidants and vitamins C and E.\n\nBeet Juice\n\nBeets are particularly good for post-menopausal women because they contain powerful antioxidants that can lower their risk for heart disease and inflammation. Beets also contain inorganic nitrates which have been shown to lower blood pressure.\n\nPrune Juice\n\nPrune Juice has long had a reputation for being a cure for constipation due to its fiber content. However, the benefits of prune juice do not stop there. Prunes are rich in B vitamins which can improve metabolism, increase production of red blood cells, and improve skin and eye health.\n\nPomegranate Juice\n\nPomegrantes are a good source of Vitamin K, a vitamin that is essential to blood clotting, bone building and heart health.\n\nOrange Juice\n\nOrange juice is a major source for Vitamin C. Vitamin C or ascorbic acid is an important nutrient that is vital to the development of all bodily tissues. Additionally, Vitamin C has been proven to be a boost to the immune system and is important for the absorption of iron and the formation of collagen in the body. This is especially important as we age since these functions are usually affected by the aging process. Lastly, Vitamin C may help lower both systolic and diastolic blood pressure.\n\nWhile all the juices listed have health benefits, they can also have high sugar content. So for the best results, opt for fresh juice when you can and avoid added sugar.\n\nSo the next time your plate is lacking the recommended fruits and vegetables, pick up a tall glass of juice to help get your health back on track.\n#healthylifestyle #healthylife #healthylifestyles #healthylifestile #healthylifehappylife\n\n\n",
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"content": "Have you heard about Reishi? Since you are here we bet you do. So let’s dive a little bit deeper in it’s benefits.<br />For centuries Reishi has been one of the most widely used mushrooms in natural medicine and it grows in different parts in Asia. This fungus is also known by the name Lingzhi. It may be consumed raw or often it is in a powdered form, that you can mix with water, coffee or tea.<br />So why are they so popular?<br />Reishi mushrooms contain several molecules that are believed to be responsible for their health benefits — triterpenoids, polysaccharides and peptidoglycans. In the next few paragraphs we will explain more how this affects our bodies.<br /><br />May boost your immune system<br />Probably the most important effect of consuming Reishi mushroom is that it helps you boost the immunity system.<br />Several test-tube experiments have shown that reishi may have an effect on the wthite blood cells, which are critical for the immune system. These studies came to the conclusion that this mushroom may alter inflammation pathways in white blood cells.<br />Some tests within cancer patients have shown that some of the molecules found in reishi can increase the activity of a type of white blood cell called natural killer cells. Their purpose is to fight against infections and cancer in the body.<br />Different study related to colorectal cancer, showed that under the influence of reishi mushroom there is an increase in the lymphocytes (other types of white blood cells). The studies have been conducted with people fighting different illnesses but it is believed that reishi can help healthy people too.<br />Overall there is much evidence that reishi mushroom is beneficial for the immunity system and impacts white blood cells. However more research will follow in the next few years and we will have a more clear vision on what is the influence on the body and mind.<br /><br />Can help you relax and fight depression<br />We have already discussed the effects reishi has on the immune system, but it also have some more great benefits that we can rely on.<br />It is believed that reishi helps with reducing fatigue and depression and overall can help us to improve our quality of life. Also something we have learned in 2020 — we have to appreciate everything we have and take care of our families and ourselves even better than before.<br />One study examined the effects of reishi mushrooms in 132 people with neurasthenia — poorly defined condition associated with aches, pains, dizziness, headaches and irritability.<br />In only 8 weeks the study has found that fatigue was reduced and well-being was improved with taking supplements with reishi.<br />Another study found that fatigue was reduced and quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors. People have reported that they experience less depression and anxiety.<br />We have to say that mental health is one of the most important things to look after and we should not neglect that aspect of our life. So the power comes from within.<br /><br />Acts like antioxidant<br />To begin we should explain what antioxidants are. They are molecules that can help prevent damage to your cells.<br />Perhaps you have heard a lot of this term in the nutrition and fitness industries, because of their essential functions in the body.<br />There is still not enough official research on that topic, besides the explained effects by the traditional chinese medicine. A small amount of studies has shown that reishi mushroom could improve good cholesterol or blood sugar. However, the majority of the research does not indicate health improvement in cholesterol, blood sugar or antioxidants in the body.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=coffee\" title=\"#coffee\" class=\"u-url hashtag\" target=\"_blank\">#coffee</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=coffeetime\" title=\"#coffeetime\" class=\"u-url hashtag\" target=\"_blank\">#coffeetime</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=coffeelover\" title=\"#coffeelover\" class=\"u-url hashtag\" target=\"_blank\">#coffeelover</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=coffeeaddict\" title=\"#coffeeaddict\" class=\"u-url hashtag\" target=\"_blank\">#coffeeaddict</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=coffeeshop\" title=\"#coffeeshop\" class=\"u-url hashtag\" target=\"_blank\">#coffeeshop</a> <br /><br /><br /><br /><br /><br /><br /><br /><br />",
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"published": "2021-06-01T13:50:38+00:00",
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"content": "Have you heard about Reishi? Since you are here we bet you do. So let’s dive a little bit deeper in it’s benefits.\nFor centuries Reishi has been one of the most widely used mushrooms in natural medicine and it grows in different parts in Asia. This fungus is also known by the name Lingzhi. It may be consumed raw or often it is in a powdered form, that you can mix with water, coffee or tea.\nSo why are they so popular?\nReishi mushrooms contain several molecules that are believed to be responsible for their health benefits — triterpenoids, polysaccharides and peptidoglycans. In the next few paragraphs we will explain more how this affects our bodies.\n\nMay boost your immune system\nProbably the most important effect of consuming Reishi mushroom is that it helps you boost the immunity system.\nSeveral test-tube experiments have shown that reishi may have an effect on the wthite blood cells, which are critical for the immune system. These studies came to the conclusion that this mushroom may alter inflammation pathways in white blood cells.\nSome tests within cancer patients have shown that some of the molecules found in reishi can increase the activity of a type of white blood cell called natural killer cells. Their purpose is to fight against infections and cancer in the body.\nDifferent study related to colorectal cancer, showed that under the influence of reishi mushroom there is an increase in the lymphocytes (other types of white blood cells). The studies have been conducted with people fighting different illnesses but it is believed that reishi can help healthy people too.\nOverall there is much evidence that reishi mushroom is beneficial for the immunity system and impacts white blood cells. However more research will follow in the next few years and we will have a more clear vision on what is the influence on the body and mind.\n\nCan help you relax and fight depression\nWe have already discussed the effects reishi has on the immune system, but it also have some more great benefits that we can rely on.\nIt is believed that reishi helps with reducing fatigue and depression and overall can help us to improve our quality of life. Also something we have learned in 2020 — we have to appreciate everything we have and take care of our families and ourselves even better than before.\nOne study examined the effects of reishi mushrooms in 132 people with neurasthenia — poorly defined condition associated with aches, pains, dizziness, headaches and irritability.\nIn only 8 weeks the study has found that fatigue was reduced and well-being was improved with taking supplements with reishi.\nAnother study found that fatigue was reduced and quality of life was improved after 4 weeks of taking reishi powder in a group of 48 breast cancer survivors. People have reported that they experience less depression and anxiety.\nWe have to say that mental health is one of the most important things to look after and we should not neglect that aspect of our life. So the power comes from within.\n\nActs like antioxidant\nTo begin we should explain what antioxidants are. They are molecules that can help prevent damage to your cells.\nPerhaps you have heard a lot of this term in the nutrition and fitness industries, because of their essential functions in the body.\nThere is still not enough official research on that topic, besides the explained effects by the traditional chinese medicine. A small amount of studies has shown that reishi mushroom could improve good cholesterol or blood sugar. However, the majority of the research does not indicate health improvement in cholesterol, blood sugar or antioxidants in the body.\n#coffee #coffeetime #coffeelover #coffeeaddict #coffeeshop \n\n\n\n\n\n\n\n\n",
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"content": "By Norma Holt<br />One needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy and one day a voice inside me told me to join a gym. This was completely unexpected and obeying that voice was the best thing.<br /><br />That voice inside is well-known to me because of memory of reincarnation and link to the Universal Spirit, the real God. It has given me a job to do which is the reason I spend long hours at the computer. Over the last 30 years or so exercise involved only garden maintenance and walks, aside from house work.<br /><br />Now the command was received and a local gym for women only received me with open arms. Aside from a fortnightly fee of $38, well affordable on a pension, there are PT classes that include one for healthy heart. It is held twice a week and is basically very enjoyable.<br /><br />The exercises are simple and over the course of 45 minutes involve little weights, steps, and ball movements, such as throwing and catching. Sometimes there is also some square dancing type movements that help with balance. Stretching and flexing of muscles has become now a daily routine with me.<br /><br />On the other days the gym provides all forms of equipment for those who want to work-out. For me the bike is my favourite although many use the walking and rowing machines. Other equipment allows stretching of muscles in the neck, back, and legs, which I also find useful.<br /><br />Building up muscles that have disappeared over the years of inactivity is one of my achievements and being able to get up from the ground when I fall over is another. Since starting at this place my balance has improved to the point where there have been no falls at home whereas before I would trip and fall over anything in my path.<br /><br />It is something for older people to consider. Don't sit around and wait for death to catch up with you but enjoy yourself doing physical training and show the world what you are made of. The other benefit for me has been the great friends made while exercising - a real bonus.<br /><br />Norma Holt has knowledge that enables her to understand many issues. Political, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyle\" title=\"#healthylifestyle\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyle</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylife\" title=\"#healthylife\" class=\"u-url hashtag\" target=\"_blank\">#healthylife</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyles\" title=\"#healthylifestyles\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyles</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestile\" title=\"#healthylifestile\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestile</a> <br /><br /><br />",
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"published": "2021-05-31T06:46:38+00:00",
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"content": "By Norma Holt\nOne needs to understand the pressure put on the heart and lungs by overweight and lack of exercise. Both these are pertinent to people who are over 70 years because many tend to sit back, eat more, and indulge themselves in table games or, like me, on the computer. Hours of sitting is extremely unhealthy and one day a voice inside me told me to join a gym. This was completely unexpected and obeying that voice was the best thing.\n\nThat voice inside is well-known to me because of memory of reincarnation and link to the Universal Spirit, the real God. It has given me a job to do which is the reason I spend long hours at the computer. Over the last 30 years or so exercise involved only garden maintenance and walks, aside from house work.\n\nNow the command was received and a local gym for women only received me with open arms. Aside from a fortnightly fee of $38, well affordable on a pension, there are PT classes that include one for healthy heart. It is held twice a week and is basically very enjoyable.\n\nThe exercises are simple and over the course of 45 minutes involve little weights, steps, and ball movements, such as throwing and catching. Sometimes there is also some square dancing type movements that help with balance. Stretching and flexing of muscles has become now a daily routine with me.\n\nOn the other days the gym provides all forms of equipment for those who want to work-out. For me the bike is my favourite although many use the walking and rowing machines. Other equipment allows stretching of muscles in the neck, back, and legs, which I also find useful.\n\nBuilding up muscles that have disappeared over the years of inactivity is one of my achievements and being able to get up from the ground when I fall over is another. Since starting at this place my balance has improved to the point where there have been no falls at home whereas before I would trip and fall over anything in my path.\n\nIt is something for older people to consider. Don't sit around and wait for death to catch up with you but enjoy yourself doing physical training and show the world what you are made of. The other benefit for me has been the great friends made while exercising - a real bonus.\n\nNorma Holt has knowledge that enables her to understand many issues. Political, social and behavioural problems are usually on her list for discussion as well as anything to do with the Spirit of the Universe and reincarnation, which she experienced. She is happy to hear from any of her readers.\n#healthylifestyle #healthylife #healthylifestyles #healthylifestile \n\n\n",
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"content": "By Dr Edward Brell PhD<br /><br />A very common slogan among asthma sufferers is \"When you can't breathe, nothing else matters\", alluding to the desperateness of one who can't inhale the life-giving air. Is life-giving air the full story on breathing? This article takes common breathing advice and gives reasons for its efficacy. It goes further and provides essential elements in breathing technique for better health.<br /><br />Breathing is perhaps one of the most centrally integrated autonomous behaviours that reach well beyond a simple filling of the lungs. Garcia AJ writes in 2011:<br /><br />\"Breathing emerges through complex network interactions involving neurons distributed throughout the nervous system. The respiratory rhythm generating network is composed of micro networks functioning within larger networks to generate distinct rhythms and patterns that characterize breathing.\"<br /><br />The outworking of Garcia's study can best be observed when a person is affected by strong emotions like fear & anger.<br /><br />Mainstream advice for breathing is to override the autonomous control and consciously inhale deeply through the nose and exhale through the mouth slowly with pursed lips.<br /><br />Dr Carla Naumburg PhD of 'Ready, Set, Breathe' fame suggests breathing exercises bring mindfulness into daily life. By remembering to breathe, a space is created to restore calm and reduce blood pressure and stress hormones so creating opportunity of situation control.<br /><br />Professor Konstantin Buteyko (Russia 1923-2003) is credited for a technique characterised by slow and reduced breathing combined with spaced pauses of no breathing allowing Carbon Dioxide to build up to bursting point.<br /><br />Breathing is a relevant component of the practice of Yoga. Yoga breathing techniques typically accompany either different poses or some form of meditation. Thus it is difficult to separate and ascribe the result to the breathing, poses or the meditation.<br /><br />Pandit JJ, in 2003 tested 3 breathing techniques for optimum Oxygen uptake, as follows:<br /><br />1. Three (3) minutes of tidal breathing<br /><br />2. Four (4) deep breaths taken within 30 seconds<br /><br />3. Eight (8) deep breaths taken within 60 seconds<br /><br />The Oxygen uptake was the same for Items 1. & 3 and a higher efficacy than for Item 2. His work illustrates that breathing technique is important.<br /><br />Enter Nitric Oxide (NO), a colourless gas with a half-life of merely seconds. Nitric Oxide (NO) was named \"molecule of the year\" in 1994 by Science Magazine.<br /><br />In 1998 the Karolinska Institute awarded the Nobel prize to US pharmacologists Robert F. Furchgott, PhD, Ferid Murad, MD, PhD, and Louis J. Ignarro, PhD for their discoveries of the role of Nitric Oxide (NO) as being a signalling molecule in the cardiovascular system.<br /><br />NO relaxes the smooth muscle in arteries providing a larger flow area for blood, thus reducing blood pressure and bring more nutrients to where they are needed. The importance of NO in the human bodily functions cannot be overstated. Even though 1000's of research papers have been written, World research goes on. NO is implicated in heart health, lower blood pressure, better quality of sleep and even erectile dysfunction.<br /><br />NO is produced in the sinuses, the biggest being the maxillary sinuses either side of the nose. They are closed chambers except for a small soft-tissue opening called the ossium which is open the olfactory airways.<br /><br />There is no right or wrong way to breathe - the autonomous brain function sees to it that you get adequate oxygen into your system. However, there are ways to breathe to get maximum NO into your system. Here are 7 pointers to help get this amazing gas into your bloodstream.<br /><br />1. BREATHE IN FAST THROUGH YOUR NOSE.<br /><br />Nose hair and constricted nose ducting ensure there is a negative pressure in the airways. This partial vacuum causes the sinuses to deliver a small amount of NO-laden air into your inhaled breath. The harder you breathe in the more NO the sinuses will deliver.<br /><br />2. BLOCK ONE NOSTRIL AND BREATHE IN.<br /><br />Blocking one nostril and in turn the other nostril will increase the partial vacuum to cause NO-laden air to be injected into your inhaled breath.<br /><br />3. BLOCK BOTH NOSTRILS AND TRY TO BREATHE IN.<br /><br />Close both nostrils and try to inhale. This creates the greatest amount of vacuum in your respiratory system allowing NO-laden air to be sucked from the sinuses. Of course you can only do this for a short time before resuming normal breathing.<br /><br />4. BREATHE OUT SLOWLY THROUGH YOUR MOUTH.<br /><br />NO needs time to be absorbed into your bloodstream. Accordingly it is good to hold your breath for as long as it is convenient. Alternatively exhale slowly to allow the lungs time to absorb the NO.<br /><br />5. HUM OR SING<br /><br />Lundberg et al showed in 2003 that humming increases exhaled NO by 700%. Other researcher found an even greater increase in exhaled NO during humming. Problem is that it is difficult to inhale while humming. Thus the sequence suggested is to hum for 3 seconds then immediately inhale..<br /><br />6. PRETEND TO SNORE<br /><br />To overcome the problem of simultaneously humming and inhaling, it is suggested to pretend to snore, making the sound as if you were snoring. The snoring sound frequencies are in the range of the maxillary sinuses natural frequencies approximately 110 to 350 Hz. Allowing the maxillary sinuses to resonate will pulse NO-laden air into the inhaled breath volume. Because snoring is an inhaling manoeuvre the NO will reach the lungs in greater volume.<br /><br />7. VALSALVA MANOEUVRE<br /><br />During a descent procedure in an aeroplane headaches are often avoided by use of the Valsalva manoeuvre. This manoeuvre involves closing both nostrils while attempting to exhale until the ear drums 'pop'. This has the effect of pressurizing the sinuses which upon subsequent inhalation release the pressure and inject NO-laden air into the olfactory airways.<br /><br />FAQ's<br /><br />A. NO in the sinuses is a finite resource and can be depleted. How can it be replenished? Eat plenty of food rich in Nitrates eg Beetroot, Fenugreek, etc and give your body time to convert the Nitrates into NO.<br /><br />B. Why not breathe in NO gas like they do for babies with pulmonary hypertension? The dosage of NO in a medical setting is carefully controlled. Exposure of animals to NO has caused drowsiness, unconsciousness and death.<br /><br />C. Why not sit in a high traffic area and breathe in the NO produced by cars? Motor vehicle exhaust gases do contain NO. However, exhaust gases are a toxic cocktail of other gases such as Carbon Monoxide. The risk of poisoning far outweighs any benefits to be gained.<br /><br />After about 5 years of buying women's wear from China, India, Thailand, Bangladesh and Indonesia we found a need to ensure supply is according to the following:<br />• No child labour<br />• No Azo dyes that cause cancer<br />• No harsh processing chemicals that hurt the environment.<br />• Fabric from renewable sources<br />• Natural fire retardant fabric<br /><br />We went a little further, and asked ourselves the question:<br />What can we add to our range of clothing that enhances wellness in the wearer?<br />We came up with some surprising answers. Watch this space.<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=healthcare\" title=\"#healthcare\" class=\"u-url hashtag\" target=\"_blank\">#healthcare</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=health\" title=\"#health\" class=\"u-url hashtag\" target=\"_blank\">#health</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healtmind\" title=\"#healtmind\" class=\"u-url hashtag\" target=\"_blank\">#healtmind</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyle\" title=\"#healthylifestyle\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyle</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthyfood\" title=\"#healthyfood\" class=\"u-url hashtag\" target=\"_blank\">#healthyfood</a><br />",
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"content": "By Dr Edward Brell PhD\n\nA very common slogan among asthma sufferers is \"When you can't breathe, nothing else matters\", alluding to the desperateness of one who can't inhale the life-giving air. Is life-giving air the full story on breathing? This article takes common breathing advice and gives reasons for its efficacy. It goes further and provides essential elements in breathing technique for better health.\n\nBreathing is perhaps one of the most centrally integrated autonomous behaviours that reach well beyond a simple filling of the lungs. Garcia AJ writes in 2011:\n\n\"Breathing emerges through complex network interactions involving neurons distributed throughout the nervous system. The respiratory rhythm generating network is composed of micro networks functioning within larger networks to generate distinct rhythms and patterns that characterize breathing.\"\n\nThe outworking of Garcia's study can best be observed when a person is affected by strong emotions like fear & anger.\n\nMainstream advice for breathing is to override the autonomous control and consciously inhale deeply through the nose and exhale through the mouth slowly with pursed lips.\n\nDr Carla Naumburg PhD of 'Ready, Set, Breathe' fame suggests breathing exercises bring mindfulness into daily life. By remembering to breathe, a space is created to restore calm and reduce blood pressure and stress hormones so creating opportunity of situation control.\n\nProfessor Konstantin Buteyko (Russia 1923-2003) is credited for a technique characterised by slow and reduced breathing combined with spaced pauses of no breathing allowing Carbon Dioxide to build up to bursting point.\n\nBreathing is a relevant component of the practice of Yoga. Yoga breathing techniques typically accompany either different poses or some form of meditation. Thus it is difficult to separate and ascribe the result to the breathing, poses or the meditation.\n\nPandit JJ, in 2003 tested 3 breathing techniques for optimum Oxygen uptake, as follows:\n\n1. Three (3) minutes of tidal breathing\n\n2. Four (4) deep breaths taken within 30 seconds\n\n3. Eight (8) deep breaths taken within 60 seconds\n\nThe Oxygen uptake was the same for Items 1. & 3 and a higher efficacy than for Item 2. His work illustrates that breathing technique is important.\n\nEnter Nitric Oxide (NO), a colourless gas with a half-life of merely seconds. Nitric Oxide (NO) was named \"molecule of the year\" in 1994 by Science Magazine.\n\nIn 1998 the Karolinska Institute awarded the Nobel prize to US pharmacologists Robert F. Furchgott, PhD, Ferid Murad, MD, PhD, and Louis J. Ignarro, PhD for their discoveries of the role of Nitric Oxide (NO) as being a signalling molecule in the cardiovascular system.\n\nNO relaxes the smooth muscle in arteries providing a larger flow area for blood, thus reducing blood pressure and bring more nutrients to where they are needed. The importance of NO in the human bodily functions cannot be overstated. Even though 1000's of research papers have been written, World research goes on. NO is implicated in heart health, lower blood pressure, better quality of sleep and even erectile dysfunction.\n\nNO is produced in the sinuses, the biggest being the maxillary sinuses either side of the nose. They are closed chambers except for a small soft-tissue opening called the ossium which is open the olfactory airways.\n\nThere is no right or wrong way to breathe - the autonomous brain function sees to it that you get adequate oxygen into your system. However, there are ways to breathe to get maximum NO into your system. Here are 7 pointers to help get this amazing gas into your bloodstream.\n\n1. BREATHE IN FAST THROUGH YOUR NOSE.\n\nNose hair and constricted nose ducting ensure there is a negative pressure in the airways. This partial vacuum causes the sinuses to deliver a small amount of NO-laden air into your inhaled breath. The harder you breathe in the more NO the sinuses will deliver.\n\n2. BLOCK ONE NOSTRIL AND BREATHE IN.\n\nBlocking one nostril and in turn the other nostril will increase the partial vacuum to cause NO-laden air to be injected into your inhaled breath.\n\n3. BLOCK BOTH NOSTRILS AND TRY TO BREATHE IN.\n\nClose both nostrils and try to inhale. This creates the greatest amount of vacuum in your respiratory system allowing NO-laden air to be sucked from the sinuses. Of course you can only do this for a short time before resuming normal breathing.\n\n4. BREATHE OUT SLOWLY THROUGH YOUR MOUTH.\n\nNO needs time to be absorbed into your bloodstream. Accordingly it is good to hold your breath for as long as it is convenient. Alternatively exhale slowly to allow the lungs time to absorb the NO.\n\n5. HUM OR SING\n\nLundberg et al showed in 2003 that humming increases exhaled NO by 700%. Other researcher found an even greater increase in exhaled NO during humming. Problem is that it is difficult to inhale while humming. Thus the sequence suggested is to hum for 3 seconds then immediately inhale..\n\n6. PRETEND TO SNORE\n\nTo overcome the problem of simultaneously humming and inhaling, it is suggested to pretend to snore, making the sound as if you were snoring. The snoring sound frequencies are in the range of the maxillary sinuses natural frequencies approximately 110 to 350 Hz. Allowing the maxillary sinuses to resonate will pulse NO-laden air into the inhaled breath volume. Because snoring is an inhaling manoeuvre the NO will reach the lungs in greater volume.\n\n7. VALSALVA MANOEUVRE\n\nDuring a descent procedure in an aeroplane headaches are often avoided by use of the Valsalva manoeuvre. This manoeuvre involves closing both nostrils while attempting to exhale until the ear drums 'pop'. This has the effect of pressurizing the sinuses which upon subsequent inhalation release the pressure and inject NO-laden air into the olfactory airways.\n\nFAQ's\n\nA. NO in the sinuses is a finite resource and can be depleted. How can it be replenished? Eat plenty of food rich in Nitrates eg Beetroot, Fenugreek, etc and give your body time to convert the Nitrates into NO.\n\nB. Why not breathe in NO gas like they do for babies with pulmonary hypertension? The dosage of NO in a medical setting is carefully controlled. Exposure of animals to NO has caused drowsiness, unconsciousness and death.\n\nC. Why not sit in a high traffic area and breathe in the NO produced by cars? Motor vehicle exhaust gases do contain NO. However, exhaust gases are a toxic cocktail of other gases such as Carbon Monoxide. The risk of poisoning far outweighs any benefits to be gained.\n\nAfter about 5 years of buying women's wear from China, India, Thailand, Bangladesh and Indonesia we found a need to ensure supply is according to the following:\n• No child labour\n• No Azo dyes that cause cancer\n• No harsh processing chemicals that hurt the environment.\n• Fabric from renewable sources\n• Natural fire retardant fabric\n\nWe went a little further, and asked ourselves the question:\nWhat can we add to our range of clothing that enhances wellness in the wearer?\nWe came up with some surprising answers. Watch this space.\n#healthcare #health #healtmind #healthylifestyle #healthyfood\n",
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"content": "COQ10 ADVANCED FORMULA<br />In every cell in our body - nerve cells, muscle cells, or heart cells - there are small powerhouses called mitochondria. In these mitochondria, the carbohydrates, fats and proteins that we consume are converted into energy. Since oxygen is needed for this energy conversion, the process is called the “respiratory chain”.<br />A variety of enzymes and nutrients such as coenzyme Q10 also play an important role in this process and therefore are essential for our body's energy supply. If the body does not have enough CoQ10, it cannot produce enough cellular energy.<br />The absence of CoQ10 can have another negative effect: a deficiency in coenzyme Q10 can lead to the formation of free radicals. Free radicals can be harmful to our cells because they can attack and destroy proteins, cell membranes and other cell components. To disarm free radicals and protect our cells, our bodies need some kind of “cell police”. This role is played by antioxidants. Unicity's new advanced CoQ10 ™ formula features valuable Coenzyme Q10 and a proprietary blend with Conjugated Linoleic Acid.<br />🍍One capsule contains 100 mg of high-value coenzyme<br />Q10<br />🍍 Linoleic acid contributes to the maintenance of normal blood<br />cholesterol concentrations<br />🍍 The flax seed oil in CoQ10 Advanced Formula ™ provides<br />valuable omega 3 fatty acids (EPA and DHA), which are believed to help the heart function normally<br />🍍 Helps replenish lost CoQ10 supply due to statin use or aging<br />🍍Powerful antioxidant<br />🍍 Supports the body's ability to generate energy<br />🍍Contains essential amino acids taurine and l-carnitine<br /><br />COQ10 ADVANCED FORMULA Available in:<br /><br />France <a href=\"https://buff.ly/3e53hv5\" target=\"_blank\">https://buff.ly/3e53hv5</a><br />German <a href=\"https://buff.ly/3t27XGs\" target=\"_blank\">https://buff.ly/3t27XGs</a><br />Spain <a href=\"https://buff.ly/2S8Y4tI\" target=\"_blank\">https://buff.ly/2S8Y4tI</a><br />Sweden <a href=\"https://buff.ly/3gOAdKl\" target=\"_blank\">https://buff.ly/3gOAdKl</a><br />United States <a href=\"https://buff.ly/3t8cC9N\" target=\"_blank\">https://buff.ly/3t8cC9N</a><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyle\" title=\"#healthylifestyle\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyle</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestyles\" title=\"#healthylifestyles\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestyles</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestylechange\" title=\"#healthylifestylechange\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestylechange</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestylemovement\" title=\"#healthylifestylemovement\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestylemovement</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=healthylifestylewithchigo\" title=\"#healthylifestylewithchigo\" class=\"u-url hashtag\" target=\"_blank\">#healthylifestylewithchigo</a>",
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"published": "2021-05-30T08:35:21+00:00",
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"content": "COQ10 ADVANCED FORMULA\nIn every cell in our body - nerve cells, muscle cells, or heart cells - there are small powerhouses called mitochondria. In these mitochondria, the carbohydrates, fats and proteins that we consume are converted into energy. Since oxygen is needed for this energy conversion, the process is called the “respiratory chain”.\nA variety of enzymes and nutrients such as coenzyme Q10 also play an important role in this process and therefore are essential for our body's energy supply. If the body does not have enough CoQ10, it cannot produce enough cellular energy.\nThe absence of CoQ10 can have another negative effect: a deficiency in coenzyme Q10 can lead to the formation of free radicals. Free radicals can be harmful to our cells because they can attack and destroy proteins, cell membranes and other cell components. To disarm free radicals and protect our cells, our bodies need some kind of “cell police”. This role is played by antioxidants. Unicity's new advanced CoQ10 ™ formula features valuable Coenzyme Q10 and a proprietary blend with Conjugated Linoleic Acid.\n🍍One capsule contains 100 mg of high-value coenzyme\nQ10\n🍍 Linoleic acid contributes to the maintenance of normal blood\ncholesterol concentrations\n🍍 The flax seed oil in CoQ10 Advanced Formula ™ provides\nvaluable omega 3 fatty acids (EPA and DHA), which are believed to help the heart function normally\n🍍 Helps replenish lost CoQ10 supply due to statin use or aging\n🍍Powerful antioxidant\n🍍 Supports the body's ability to generate energy\n🍍Contains essential amino acids taurine and l-carnitine\n\nCOQ10 ADVANCED FORMULA Available in:\n\nFrance https://buff.ly/3e53hv5\nGerman https://buff.ly/3t27XGs\nSpain https://buff.ly/2S8Y4tI\nSweden https://buff.ly/3gOAdKl\nUnited States https://buff.ly/3t8cC9N\n#healthylifestyle #healthylifestyles #healthylifestylechange #healthylifestylemovement #healthylifestylewithchigo",
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"content": "<br />Meilleur robot publicitaire à haut rendement AI MARKETING<br /><br />Aujourd'hui, investir dans le marché de la robotique (robot publicitaire) pour générer des revenus passifs est désormais possible en 2021.<br />Projet AI MARKETING, ce projet offre au public la possibilité d'avoir un revenu passif stable de 30% en moyenne, sachant qu'il est possible d'atteindre 70% du rendement en un mois! Fini les tracas, laissez l'IA tout gérer pour vous, le seul risque auquel vous êtes confronté est de vouloir investir plus pour gagner plus! Soyez raisonnable, n'investissez que ce que vous pouvez vous permettre de perdre, obtenez un investissement intelligent, payez rapidement avec le cashback que vous collectez et laissez les bénéfices augmenter.<br />Pour plus d'informations, veuillez visiter le site et obtenez un cadeau de réception de 50 $ pour facturer le robot à racheter des bénéfices. <a href=\"https://ai.marketing/en/campaign/2vkp3rhytk\" target=\"_blank\">https://ai.marketing/en/campaign/2vkp3rhytk</a><br /><a href=\"https://www.minds.com/search?f=top&t=all&q=makemoneyonline\" title=\"#makemoneyonline\" class=\"u-url hashtag\" target=\"_blank\">#makemoneyonline</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=makemoney\" title=\"#makemoney\" class=\"u-url hashtag\" target=\"_blank\">#makemoney</a>",
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"published": "2021-05-30T08:16:40+00:00",
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"content": "\nMeilleur robot publicitaire à haut rendement AI MARKETING\n\nAujourd'hui, investir dans le marché de la robotique (robot publicitaire) pour générer des revenus passifs est désormais possible en 2021.\nProjet AI MARKETING, ce projet offre au public la possibilité d'avoir un revenu passif stable de 30% en moyenne, sachant qu'il est possible d'atteindre 70% du rendement en un mois! Fini les tracas, laissez l'IA tout gérer pour vous, le seul risque auquel vous êtes confronté est de vouloir investir plus pour gagner plus! Soyez raisonnable, n'investissez que ce que vous pouvez vous permettre de perdre, obtenez un investissement intelligent, payez rapidement avec le cashback que vous collectez et laissez les bénéfices augmenter.\nPour plus d'informations, veuillez visiter le site et obtenez un cadeau de réception de 50 $ pour facturer le robot à racheter des bénéfices. https://ai.marketing/en/campaign/2vkp3rhytk\n#makemoneyonline #makemoney",
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"content": "⛹️♀️Should You Do Cardio Exercise Before or After Strength Training?<br />🏋️♂️By Dr. Christopher C Weaver, D.C<br /><br />🤸♀️A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage in a cardiovascular exercise of their choice for 5 to 10 minutes prior to any workout, be it a cardiovascular, resistance or flexibility workout. This is vitally important for several reasons as a proper, light-intensity cardiovascular exercise will warm up the muscles, ligaments, joints and tendons that will be used more intensely in the following workout routine. Warming up with cardio also increases the core temperature slightly, increases circulation, slightly elevates the heart rate and helps to prepare the heart for an increased workload, it helps increase lung functioning and helps you to mentally focus in on the upcoming workout routine. The most important advantage to warming up with light intensity cardio is the substantial decrease in risk of injury. If the body is not properly warmed up, you are much more likely to experience an injury to a muscle, joint, ligament or tendon.<br /><br />Now back to the question of whether you should do cardiovascular exercise prior to or after a resistance workout? There is no single best answer here and instead, you should evaluate your individual fitness goals. If you goal is to increase endurance, stamina or overall cardiovascular health, then I suggest doing your cardio workout prior to weight and resistance training. By doing the cardio workout first (after your 5 to 10 minute warm up of course), you are able to engage in a more intense cardio session, which possibly might include some intervals in which you really push up to your lactic acid threshold or VO2 max level. It is much less likely that you would be able to achieve high intensity cardiovascular work after you have engaged in a weight training session. So, in short if your goal is to increase cardiovascular fitness levels, you should perform cardio workouts prior to resistance training.<br /><br />On the other hand, if your goal is fat and weight loss, a current mode of thinking in the fitness community is by doing a cardiovascular workout after a resistance workout, you increases the rate of fat metabolism (fat burn as it is often referred to as). The theory is that by engaging in an intense resistance workout, you will deplete the glycogen stores in the muscles during this workout. Once the glycogen stores are depleted, the body begins to utilize fats in the body for fuel. Endurance athletes have long know this, yet typically in order for this to occur in endurance training, an athlete has to continuously run for approximately 90 minutes to fully deplete the muscles of glycogen. Therefore, I remain somewhat skeptical that many average people working out are pushing themselves to the point of glycogen depletion during their resistance workout, particularly workouts of less than an hour in duration. For more advanced trainers, I do believe that it is possible and therefore can be an effective means of decreasing body fat perhaps for these individuals.<br /><br />I tend to look at it like this, if you are engaging in a cardiovascular and resistance workout on the same day back-to-back, one or the other will be of a lesser intensity level naturally. Again, evaluate your personal fitness goals before deciding whether to do your cardio workouts before or after resistance training. If you are trying to build muscle, you want to have as much muscle strength as you can available for your resistance workouts, therefore doing cardio before weight training would be counterproductive to your muscle building goals. If you are looking to gain endurance or heart health, place your focus on the cardio workouts and do them first. Remember, regardless of which you end up doing first, it is more important to properly warm up with a minimum of 5 to 10 minutes of cardio (even if it is only a brisk walk on the treadmill) in order to prepare the body for the workouts ahead, to get your head in the right space in order to bang out a productive workout, and most importantly to decrease the risk of injury. This debate won't mean a thing if you get injured 5 minutes into a workout and are sidelined for the next 8 weeks rehabilitating an injury!<br /><br />Dr. Chris is the owner of Prana Chiropractic and Wellness Center in beautiful Fletcher, NC. Dr. Chris hold a Doctor of Chiropractic Degree, along with a Master of Arts Degree in Counseling, and a Bachelor of Science Degree in Human Services. <br /><a href=\"https://www.minds.com/search?f=top&t=all&q=CardioExercices\" title=\"#CardioExercices\" class=\"u-url hashtag\" target=\"_blank\">#CardioExercices</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sports\" title=\"#sports\" class=\"u-url hashtag\" target=\"_blank\">#sports</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportscar\" title=\"#sportscar\" class=\"u-url hashtag\" target=\"_blank\">#sportscar</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportscars\" title=\"#sportscars\" class=\"u-url hashtag\" target=\"_blank\">#sportscars</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=sportswear\" title=\"#sportswear\" class=\"u-url hashtag\" target=\"_blank\">#sportswear</a> <br />",
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"published": "2021-05-23T17:04:19+00:00",
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"content": "⛹️♀️Should You Do Cardio Exercise Before or After Strength Training?\n🏋️♂️By Dr. Christopher C Weaver, D.C\n\n🤸♀️A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, I want to clearly state that it is my position that everyone should engage in a cardiovascular exercise of their choice for 5 to 10 minutes prior to any workout, be it a cardiovascular, resistance or flexibility workout. This is vitally important for several reasons as a proper, light-intensity cardiovascular exercise will warm up the muscles, ligaments, joints and tendons that will be used more intensely in the following workout routine. Warming up with cardio also increases the core temperature slightly, increases circulation, slightly elevates the heart rate and helps to prepare the heart for an increased workload, it helps increase lung functioning and helps you to mentally focus in on the upcoming workout routine. The most important advantage to warming up with light intensity cardio is the substantial decrease in risk of injury. If the body is not properly warmed up, you are much more likely to experience an injury to a muscle, joint, ligament or tendon.\n\nNow back to the question of whether you should do cardiovascular exercise prior to or after a resistance workout? There is no single best answer here and instead, you should evaluate your individual fitness goals. If you goal is to increase endurance, stamina or overall cardiovascular health, then I suggest doing your cardio workout prior to weight and resistance training. By doing the cardio workout first (after your 5 to 10 minute warm up of course), you are able to engage in a more intense cardio session, which possibly might include some intervals in which you really push up to your lactic acid threshold or VO2 max level. It is much less likely that you would be able to achieve high intensity cardiovascular work after you have engaged in a weight training session. So, in short if your goal is to increase cardiovascular fitness levels, you should perform cardio workouts prior to resistance training.\n\nOn the other hand, if your goal is fat and weight loss, a current mode of thinking in the fitness community is by doing a cardiovascular workout after a resistance workout, you increases the rate of fat metabolism (fat burn as it is often referred to as). The theory is that by engaging in an intense resistance workout, you will deplete the glycogen stores in the muscles during this workout. Once the glycogen stores are depleted, the body begins to utilize fats in the body for fuel. Endurance athletes have long know this, yet typically in order for this to occur in endurance training, an athlete has to continuously run for approximately 90 minutes to fully deplete the muscles of glycogen. Therefore, I remain somewhat skeptical that many average people working out are pushing themselves to the point of glycogen depletion during their resistance workout, particularly workouts of less than an hour in duration. For more advanced trainers, I do believe that it is possible and therefore can be an effective means of decreasing body fat perhaps for these individuals.\n\nI tend to look at it like this, if you are engaging in a cardiovascular and resistance workout on the same day back-to-back, one or the other will be of a lesser intensity level naturally. Again, evaluate your personal fitness goals before deciding whether to do your cardio workouts before or after resistance training. If you are trying to build muscle, you want to have as much muscle strength as you can available for your resistance workouts, therefore doing cardio before weight training would be counterproductive to your muscle building goals. If you are looking to gain endurance or heart health, place your focus on the cardio workouts and do them first. Remember, regardless of which you end up doing first, it is more important to properly warm up with a minimum of 5 to 10 minutes of cardio (even if it is only a brisk walk on the treadmill) in order to prepare the body for the workouts ahead, to get your head in the right space in order to bang out a productive workout, and most importantly to decrease the risk of injury. This debate won't mean a thing if you get injured 5 minutes into a workout and are sidelined for the next 8 weeks rehabilitating an injury!\n\nDr. Chris is the owner of Prana Chiropractic and Wellness Center in beautiful Fletcher, NC. Dr. Chris hold a Doctor of Chiropractic Degree, along with a Master of Arts Degree in Counseling, and a Bachelor of Science Degree in Human Services. \n#CardioExercices #sports #sportscar #sportscars #sportswear \n",
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