A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
{
"@context": "https://www.w3.org/ns/activitystreams",
"type": "OrderedCollectionPage",
"orderedItems": [
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750943696192278528",
"attributedTo": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"content": "<a class=\"u-url mention\" href=\"https://www.minds.com/ottman\" target=\"_blank\">@ottman</a> since you have shown no concern for our worry on Minds future, we have pulled all financial backing and refuse to use your website directly except for crossposting. You have only yourself to blame. Please visit my respective <a href=\"https://abyss.cafe/\" target=\"_blank\">https://abyss.cafe/</a> or Twitter to find me. This is an abandoned account. <a href=\"https://www.minds.com/search?f=top&t=all&q=MindsExodus\" title=\"#MindsExodus\" class=\"u-url hashtag\" target=\"_blank\">#MindsExodus</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
],
"tag": [
{
"type": "Mention",
"href": "https://www.minds.com/api/activitypub/users/100000000000000000",
"name": "@ottman"
}
],
"url": "https://www.minds.com/newsfeed/1750943696192278528",
"published": "2025-03-24T16:25:08+00:00",
"source": {
"content": "@ottman since you have shown no concern for our worry on Minds future, we have pulled all financial backing and refuse to use your website directly except for crossposting. You have only yourself to blame. Please visit my respective https://abyss.cafe/ or Twitter to find me. This is an abandoned account. #MindsExodus",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750943696192278528/activity"
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1397018261035421714/entities/urn:activity:1750934277300445184",
"attributedTo": "https://www.minds.com/api/activitypub/users/1397018261035421714",
"content": "<a href=\"https://www.minds.com/newsfeed/1740446321494220800\" target=\"_blank\">https://www.minds.com/newsfeed/1740446321494220800</a><br /><br />[Copy-paste this message in a new post, as well as your bio:]<br /><br /><a class=\"u-url mention\" href=\"https://www.minds.com/ottman\" target=\"_blank\">@ottman</a> since you have shown no concern for our worry on Minds future, we have pulled all financial backing and refuse to use your website directly except for crossposting. You have only yourself to blame. Please visit my respective <a href=\"https://abyss.cafe/\" target=\"_blank\">https://abyss.cafe/</a> or Twitter to find me. This is an abandoned account. <a href=\"https://www.minds.com/search?f=top&t=all&q=MindsExodus\" title=\"#MindsExodus\" class=\"u-url hashtag\" target=\"_blank\">#MindsExodus</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1397018261035421714/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750934277300445184",
"published": "2025-03-24T15:47:42+00:00",
"attachment": [
{
"type": "Document",
"url": "https://cdn.minds.com/fs/v1/thumbnail/1750934136631877632/xlarge/",
"mediaType": "image/jpeg",
"height": 1275,
"width": 1920
}
],
"source": {
"content": "https://www.minds.com/newsfeed/1740446321494220800\n\n[Copy-paste this message in a new post, as well as your bio:]\n\n@ottman since you have shown no concern for our worry on Minds future, we have pulled all financial backing and refuse to use your website directly except for crossposting. You have only yourself to blame. Please visit my respective https://abyss.cafe/ or Twitter to find me. This is an abandoned account. #MindsExodus",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750943498481176576/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1397018261035421714",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1521925458474569745/entities/urn:activity:1750826132959137792",
"attributedTo": "https://www.minds.com/api/activitypub/users/1521925458474569745",
"content": "In case anyone wants to follow me on abyss cafe.<br />Here is handle: <a href=\"https://abyss.cafe/@ginervanikoletti\" target=\"_blank\">https://abyss.cafe/@ginervanikoletti</a><br /><br />You can also follow me on bird app: <a href=\"https://x.com/GinervaEXE\" target=\"_blank\">https://x.com/GinervaEXE</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1521925458474569745/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750826132959137792",
"published": "2025-03-24T08:37:58+00:00",
"source": {
"content": "In case anyone wants to follow me on abyss cafe.\nHere is handle: https://abyss.cafe/@ginervanikoletti\n\nYou can also follow me on bird app: https://x.com/GinervaEXE",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750880005992226816/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1521925458474569745",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1397018261035421714/entities/urn:activity:1750602597921722368",
"attributedTo": "https://www.minds.com/api/activitypub/users/1397018261035421714",
"content": "24 Hours remain, Ottman. What will you do?<br /><a class=\"u-url mention\" href=\"https://www.minds.com/ottman\" target=\"_blank\">@ottman</a><br />How does it feel to realize you've degenerated from an Elon Musk, to just another Jack Dorsey 2.0?<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=mindsultimatum\" title=\"#mindsultimatum\" class=\"u-url hashtag\" target=\"_blank\">#mindsultimatum</a> <a href=\"https://www.minds.com/newsfeed/1750602597921722368\" target=\"_blank\">https://www.minds.com/newsfeed/1750602597921722368</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1397018261035421714/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750602597921722368",
"published": "2025-03-23T17:49:43+00:00",
"source": {
"content": "24 Hours remain, Ottman. What will you do?\n@ottman\nHow does it feel to realize you've degenerated from an Elon Musk, to just another Jack Dorsey 2.0?\n#mindsultimatum https://www.minds.com/newsfeed/1750602597921722368",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750604676723642368/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1397018261035421714",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750601368941125632",
"attributedTo": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"content": "And now, the low calorie protein ice cream<br /><br />It’s gud <a href=\"https://www.minds.com/newsfeed/1750601368941125632\" target=\"_blank\">https://www.minds.com/newsfeed/1750601368941125632</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750601368941125632",
"published": "2025-03-23T17:44:50+00:00",
"source": {
"content": "And now, the low calorie protein ice cream\n\nIt’s gud https://www.minds.com/newsfeed/1750601368941125632",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750601368941125632/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750567416728920064",
"attributedTo": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"content": "Shoulda done this yesterday but mi forgor…<br />Inside the burrito",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers",
"https://www.minds.com/api/activitypub/users/1194223201954045969"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750567416728920064",
"published": "2025-03-23T15:29:56+00:00",
"inReplyTo": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750274677974786048",
"attachment": [
{
"type": "Document",
"url": "https://cdn.minds.com/fs/v1/thumbnail/1750567215649792000/xlarge/",
"mediaType": "image/jpeg",
"height": 3024,
"width": 4032
}
],
"source": {
"content": "Shoulda done this yesterday but mi forgor…\nInside the burrito",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750567416728920064/activity"
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1105825619159031817/entities/urn:activity:1750553921765515264",
"attributedTo": "https://www.minds.com/api/activitypub/users/1105825619159031817",
"content": "<a class=\"u-url mention\" href=\"https://www.minds.com/dingusthestrix\" target=\"_blank\">@dingusthestrix</a>, <a class=\"u-url mention\" href=\"https://www.minds.com/MorphBox5th\" target=\"_blank\">@MorphBox5th</a>, and myself like it rough. We'll be streaming at 6 PM EST<br /><br /><a href=\"https://rumble.com/v6r2xaq-party-animals-some-like-it-rough.html\" target=\"_blank\">https://rumble.com/v6r2xaq-party-animals-some-like-it-rough.html</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1105825619159031817/followers"
],
"tag": [
{
"type": "Mention",
"href": "https://www.minds.com/api/activitypub/users/1359297340166377480",
"name": "@dingusthestrix"
},
{
"type": "Mention",
"href": "https://www.minds.com/api/activitypub/users/809947611992694793",
"name": "@MorphBox5th"
}
],
"url": "https://www.minds.com/newsfeed/1750553921765515264",
"published": "2025-03-23T14:36:18+00:00",
"attachment": [
{
"type": "Document",
"url": "https://cdn.minds.com/fs/v1/thumbnail/1750553864161746944/xlarge/",
"mediaType": "image/jpeg",
"height": 887,
"width": 940
}
],
"source": {
"content": "@dingusthestrix, @MorphBox5th, and myself like it rough. We'll be streaming at 6 PM EST\n\nhttps://rumble.com/v6r2xaq-party-animals-some-like-it-rough.html",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750567115767439360/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1105825619159031817",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1359297340166377480/entities/urn:activity:1750489048957083648",
"attributedTo": "https://www.minds.com/api/activitypub/users/1359297340166377480",
"content": "Dingus Plays at 6 pm EST!<br />I will be playing Party Animals with friends at 6 pm EST!<br /><br />Rumble:<br /><a href=\"https://rumble.com/v6r2mem-party-animals-with-the-boys.html?mref=1kjo8k&mc=d8g5y\" target=\"_blank\">https://rumble.com/v6r2mem-party-animals-with-the-boys.html?mref=1kjo8k&mc=d8g5y</a><br /><br />Kick:<br /><a href=\"https://kick.com/dingusthestrix\" target=\"_blank\">https://kick.com/dingusthestrix</a><br /><br />Pomf:<br /><a href=\"https://pomf.tv/stream/DingusTheStrix\" target=\"_blank\">https://pomf.tv/stream/DingusTheStrix</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1359297340166377480/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750489048957083648",
"published": "2025-03-23T10:18:31+00:00",
"attachment": [
{
"type": "Document",
"url": "https://cdn.minds.com/fs/v1/thumbnail/1750488641613864960/xlarge/",
"mediaType": "image/jpeg",
"height": 1024,
"width": 737
}
],
"source": {
"content": "Dingus Plays at 6 pm EST!\nI will be playing Party Animals with friends at 6 pm EST!\n\nRumble:\nhttps://rumble.com/v6r2mem-party-animals-with-the-boys.html?mref=1kjo8k&mc=d8g5y\n\nKick:\nhttps://kick.com/dingusthestrix\n\nPomf:\nhttps://pomf.tv/stream/DingusTheStrix",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750489805470306304/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1359297340166377480",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1359297340166377480/entities/urn:activity:1750302353435418624",
"attributedTo": "https://www.minds.com/api/activitypub/users/1359297340166377480",
"content": "Live!🔴 ",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1359297340166377480/followers",
"https://www.minds.com/api/activitypub/users/1359297340166377480"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750302353435418624",
"published": "2025-03-22T21:56:40+00:00",
"inReplyTo": "https://www.minds.com/api/activitypub/users/1359297340166377480/entities/urn:activity:1750154492546670592",
"source": {
"content": "Live!🔴 ",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750303118937841664/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1359297340166377480",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/809947611992694793/entities/urn:activity:1750295681714622464",
"attributedTo": "https://www.minds.com/api/activitypub/users/809947611992694793",
"content": "I'll be live in 5-10 minutes, get in here!!!<br /><br /><a href=\"https://rumble.com/v6r1u24-warm-ups-dingus-2.0-and-playing-dragon-quest-xi.html\" target=\"_blank\">https://rumble.com/v6r1u24-warm-ups-dingus-2.0-and-playing-dragon-quest-xi.html</a><br /><br /><a href=\"https://pomf.tv/stream/MorphBox\" target=\"_blank\">https://pomf.tv/stream/MorphBox</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/809947611992694793/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750295681714622464",
"published": "2025-03-22T21:30:09+00:00",
"source": {
"content": "I'll be live in 5-10 minutes, get in here!!!\n\nhttps://rumble.com/v6r1u24-warm-ups-dingus-2.0-and-playing-dragon-quest-xi.html\n\nhttps://pomf.tv/stream/MorphBox",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750296160121131008/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/809947611992694793",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/809947611992694793/entities/urn:activity:1750273841071923200",
"attributedTo": "https://www.minds.com/api/activitypub/users/809947611992694793",
"content": "Stream today will begin at 4:30pm CST. Getting better at managing my time, but I can also do better. Anyways, see you all then.",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/809947611992694793/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750273841071923200",
"published": "2025-03-22T20:03:22+00:00",
"source": {
"content": "Stream today will begin at 4:30pm CST. Getting better at managing my time, but I can also do better. Anyways, see you all then.",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750275090987098112/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/809947611992694793",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Announce",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1197171718897016848/entities/urn:activity:1750274748632031232",
"attributedTo": "https://www.minds.com/api/activitypub/users/1197171718897016848",
"content": "Trees are A-holes BUT I STILL FUNCTION, CHARLES!!!<br />rumble.com/v6r1qro-reside…",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1197171718897016848/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1750274748632031232",
"published": "2025-03-22T20:06:58+00:00",
"attachment": [
{
"type": "Document",
"url": "https://cdn.minds.com/fs/v1/thumbnail/1750274723428458496/xlarge/",
"mediaType": "image/jpeg",
"height": 360,
"width": 640
}
],
"source": {
"content": "Trees are A-holes BUT I STILL FUNCTION, CHARLES!!!\nrumble.com/v6r1qro-reside…",
"mediaType": "text/plain"
}
},
"id": "https://www.minds.com/api/activitypub/users/1194223201954045969/entities/urn:activity:1750275069798277120/activity",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1197171718897016848",
"https://www.minds.com/api/activitypub/users/1194223201954045969/followers"
]
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1194223201954045969",
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"content": "I also made some chicken chipotle burritos last week. They were meant to serve as my weekend lunches so I wasn’t sure how they would do reheated after freezing until today. They did not disappoint.<br /><br />With the right tortillas, these things are a game changer. I’ll be prepping these as my everyday lunches going forward.<br /><br />I was doomscrolling and stumbled upon a video some guy made about these with the recipe. Sometimes good things happen when you scroll long enough.<br /><br />RECIPE (not exact but close)<br />Put about 2.5-3 lbs of boneless chicken breasts in a crock pot with a 7 oz can of chipotle peppers with adobo sauce (sauce in the same can), 2 tablespoons garlic salt, 1 tablespoon onion powder, 3 tablespoons of honey, and let it cook for a few hours until the chicken is done. Then cook a cup of dried rice to add later.<br /><br />Then you make a sauce with a cup of cottage cheese, half a cup of milk, 8 oz can of tomato sauce, 4 garlic cloves, a tablespoon of garlic salt and honey and blend it all together.<br /><br />Once the chicken is done, drain the juice out of the pot (I used a crock pot liner, pulled it out of the pot, cut the tip and drained it that way) and shred the chicken and peppers (you can use a cheap little tool called a meat chopper for this, idk such a thing existed before this lol - it can be a bitch to get the shredding started but gets easier, or you can use a kitchen aid mixer if you’re bougie like that). *Add the rice and sauce and mix it all together. Then add about 5 cups of shredded mozzarella and mix until it’s a nice macaroni noise consistency. I used only about 2 cups (1 bag) and it still turned out great.<br /><br />*Bro didn’t add the rice and mozzarella until the wrapping stage but I just threw everything into the crock pot, it should be an even enough mix.<br /><br />It makes about 10 burritos if you use the 10 inch tortillas. The guy used spinach tortillas but I couldn’t find them so I went with flower (only 100 calories more per burrito). His recipe also called for fat free versions of all the dairy products but I could only get fat free cottage cheese and milk, had to settle for low fat mozzarella but since I used less volume, it balanced out a little on the calories and macros. <br /><br />Next time, I think I’ll add a can of black beans and a second bag of cheese (4 cups total mozzarella).<br /><br />The macros are pretty dang good with these: about 40-60 grams of protein for only about 400-600 calories, about 12 grams of fat, and 50 grams of carbs per burrito. Of course these will vary depending on what cheeses and tortillas you use and how much chicken you cook.<br /><br />I’ll post pics of the spreadsheets in the comments with the servings, calories, and macros (it’s gonna use the beans and spinach tortillas (I ordered some off amazon lol)).<br /><br />**Also, my policy on nutrition labels, if it says less than 1 gram of anything, I assume it’s enough to round up. I’d rather over estimate a little than not count it.**",
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"content": "I also made some chicken chipotle burritos last week. They were meant to serve as my weekend lunches so I wasn’t sure how they would do reheated after freezing until today. They did not disappoint.\n\nWith the right tortillas, these things are a game changer. I’ll be prepping these as my everyday lunches going forward.\n\nI was doomscrolling and stumbled upon a video some guy made about these with the recipe. Sometimes good things happen when you scroll long enough.\n\nRECIPE (not exact but close)\nPut about 2.5-3 lbs of boneless chicken breasts in a crock pot with a 7 oz can of chipotle peppers with adobo sauce (sauce in the same can), 2 tablespoons garlic salt, 1 tablespoon onion powder, 3 tablespoons of honey, and let it cook for a few hours until the chicken is done. Then cook a cup of dried rice to add later.\n\nThen you make a sauce with a cup of cottage cheese, half a cup of milk, 8 oz can of tomato sauce, 4 garlic cloves, a tablespoon of garlic salt and honey and blend it all together.\n\nOnce the chicken is done, drain the juice out of the pot (I used a crock pot liner, pulled it out of the pot, cut the tip and drained it that way) and shred the chicken and peppers (you can use a cheap little tool called a meat chopper for this, idk such a thing existed before this lol - it can be a bitch to get the shredding started but gets easier, or you can use a kitchen aid mixer if you’re bougie like that). *Add the rice and sauce and mix it all together. Then add about 5 cups of shredded mozzarella and mix until it’s a nice macaroni noise consistency. I used only about 2 cups (1 bag) and it still turned out great.\n\n*Bro didn’t add the rice and mozzarella until the wrapping stage but I just threw everything into the crock pot, it should be an even enough mix.\n\nIt makes about 10 burritos if you use the 10 inch tortillas. The guy used spinach tortillas but I couldn’t find them so I went with flower (only 100 calories more per burrito). His recipe also called for fat free versions of all the dairy products but I could only get fat free cottage cheese and milk, had to settle for low fat mozzarella but since I used less volume, it balanced out a little on the calories and macros. \n\nNext time, I think I’ll add a can of black beans and a second bag of cheese (4 cups total mozzarella).\n\nThe macros are pretty dang good with these: about 40-60 grams of protein for only about 400-600 calories, about 12 grams of fat, and 50 grams of carbs per burrito. Of course these will vary depending on what cheeses and tortillas you use and how much chicken you cook.\n\nI’ll post pics of the spreadsheets in the comments with the servings, calories, and macros (it’s gonna use the beans and spinach tortillas (I ordered some off amazon lol)).\n\n**Also, my policy on nutrition labels, if it says less than 1 gram of anything, I assume it’s enough to round up. I’d rather over estimate a little than not count it.**",
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