ActivityPub Viewer

A small tool to view real-world ActivityPub objects as JSON! Enter a URL or username from Mastodon or a similar service below, and we'll send a request with the right Accept header to the server to view the underlying object.

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{ "@context": "https://www.w3.org/ns/activitystreams", "type": "OrderedCollectionPage", "orderedItems": [ { "type": "Create", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1198177063067430912", "attributedTo": "https://www.minds.com/api/activitypub/users/1122619268194639874", "content": "Don’t ever let somebody tell you that you can’t do something, not even me.”<br /><br />“You got a dream, you gotta protect it. You want something, go get it. Period.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1198177063067430912", "published": "2021-01-19T08:07:52+00:00", "source": { "content": "Don’t ever let somebody tell you that you can’t do something, not even me.”\n\n“You got a dream, you gotta protect it. You want something, go get it. Period.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1198177063067430912/activity" }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1120273876840882180/entities/urn:activity:1197817845827596288", "attributedTo": "https://www.minds.com/api/activitypub/users/1120273876840882180", "content": "Hydroponics is one of those techniques for growing that really seems to capture our imagination, particularly with the slew of CGI images of futuristic vertical farms set atop skyscrapers that flood social media these days. Yet you don’t have to have an engineering degree or a glass-covered penthouse to try this out for yourself. So here’s my beginners’ guide to home hydroponics.<br /><br />Hydroponics can be as simple or complicated as you want, but at its heart is the fact that plants do not need soil to grow. Generally speaking, the only thing soil provides for plants is a source of moisture, air and minerals – roughly in that order. Dispensing with soil means you can grow in clear glass vases or bowls without any growing media whatsoever. If you are an indoor gardener like me, this not only means less potential for dirt and mess, but also removes questions about over- or under-watering, and allows you to appreciate the architecture of the roots, all too often hidden from view.<br /><br />Almost any plant can be grown this way; however, there are candidates that are particularly suited to the technique – and ones which also have attractive roots. Perhaps the best example is the moth orchid. All you need do is gently lift your plant out of its pot and tease away any bark chips from around its root ball. Snip off any roots that are brown or shrivelled and lower the plant into a glass container. Fill the vessel up with water until it covers the bottom third of the roots, leaving the top third in the air. I take these plants out of their pots and carefully wash off as much growing media as I can from the roots. Leaving them overnight in a bucket of water softens up the last traces of compost, which can then be blitzed away with a spray bottle to reveal pure-white roots.<br /><br />These terrestrial species need less airflow at their roots than epiphytic moth orchids, so I keep the water at the same level as the original compost, totally covering the root zone. If you live in a hard-water region, bottled water is a good option to keep the glass clear and free of limescale. All I do each week is top up the glass to the original water level.<br /><br />What about nutrients? Once a month I give them liquid fertiliser instead of plain water, leave the plants to absorb this overnight, and rinse them out the next day. It’s all very straightforward stuff to create a quirky indoor display.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1120273876840882180/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197817845827596288", "published": "2021-01-18T08:20:27+00:00", "source": { "content": "Hydroponics is one of those techniques for growing that really seems to capture our imagination, particularly with the slew of CGI images of futuristic vertical farms set atop skyscrapers that flood social media these days. Yet you don’t have to have an engineering degree or a glass-covered penthouse to try this out for yourself. So here’s my beginners’ guide to home hydroponics.\n\nHydroponics can be as simple or complicated as you want, but at its heart is the fact that plants do not need soil to grow. Generally speaking, the only thing soil provides for plants is a source of moisture, air and minerals – roughly in that order. Dispensing with soil means you can grow in clear glass vases or bowls without any growing media whatsoever. If you are an indoor gardener like me, this not only means less potential for dirt and mess, but also removes questions about over- or under-watering, and allows you to appreciate the architecture of the roots, all too often hidden from view.\n\nAlmost any plant can be grown this way; however, there are candidates that are particularly suited to the technique – and ones which also have attractive roots. Perhaps the best example is the moth orchid. All you need do is gently lift your plant out of its pot and tease away any bark chips from around its root ball. Snip off any roots that are brown or shrivelled and lower the plant into a glass container. Fill the vessel up with water until it covers the bottom third of the roots, leaving the top third in the air. I take these plants out of their pots and carefully wash off as much growing media as I can from the roots. Leaving them overnight in a bucket of water softens up the last traces of compost, which can then be blitzed away with a spray bottle to reveal pure-white roots.\n\nThese terrestrial species need less airflow at their roots than epiphytic moth orchids, so I keep the water at the same level as the original compost, totally covering the root zone. If you live in a hard-water region, bottled water is a good option to keep the glass clear and free of limescale. All I do each week is top up the glass to the original water level.\n\nWhat about nutrients? Once a month I give them liquid fertiliser instead of plain water, leave the plants to absorb this overnight, and rinse them out the next day. It’s all very straightforward stuff to create a quirky indoor display.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197898743996416000/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1120273876840882180", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1121917448581292033/entities/urn:activity:1197799516837646336", "attributedTo": "https://www.minds.com/api/activitypub/users/1121917448581292033", "content": "CURRENCY IS NOT THE ONLY EXCHANGE OF VALUE.<br /><br />We know you want to make money online through the value you give.<br /><br />You've built your personal brand to the point that you can charge millions for it.<br /><br />While this is really awesome but have it at the back of your mind that there are more things your value can be exchanged for that is worth more than money.<br /><br />You value can bring you opportunities<br /><br />Your value can help you build relationships.<br /><br />I have done a lot of things freely for people without getting anything in return. Sometimes I even reject getting paid because of one phrase that has stuck with me and that is 'Renting spaces on people's head'<br /><br />However In return I have gotten much more than I could have been paid for.<br /><br />I have been able to enter certain circles because of the value I bring and I get recommended for certain opportunities.<br /><br />No I am not saying you should always to things freely for people, what I am saying is that your shouldn't limit your mind to the monetary exchange of your value.<br /><br />Strive to build relationships through the value you bring.<br /><br />Help people through the value you bring<br /><br />Volunteer your value for certain causes.<br /><br />You may not get the reward now but surely it will come.<br /><br />Your Personal Brand shouldn't just be about money but the desire to impact and influence as many lives as possible through what you carry.<br /><br />Let this be your focus<br /><br /><br />", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1121917448581292033/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197799516837646336", "published": "2021-01-18T07:07:38+00:00", "source": { "content": "CURRENCY IS NOT THE ONLY EXCHANGE OF VALUE.\n\nWe know you want to make money online through the value you give.\n\nYou've built your personal brand to the point that you can charge millions for it.\n\nWhile this is really awesome but have it at the back of your mind that there are more things your value can be exchanged for that is worth more than money.\n\nYou value can bring you opportunities\n\nYour value can help you build relationships.\n\nI have done a lot of things freely for people without getting anything in return. Sometimes I even reject getting paid because of one phrase that has stuck with me and that is 'Renting spaces on people's head'\n\nHowever In return I have gotten much more than I could have been paid for.\n\nI have been able to enter certain circles because of the value I bring and I get recommended for certain opportunities.\n\nNo I am not saying you should always to things freely for people, what I am saying is that your shouldn't limit your mind to the monetary exchange of your value.\n\nStrive to build relationships through the value you bring.\n\nHelp people through the value you bring\n\nVolunteer your value for certain causes.\n\nYou may not get the reward now but surely it will come.\n\nYour Personal Brand shouldn't just be about money but the desire to impact and influence as many lives as possible through what you carry.\n\nLet this be your focus\n\n\n", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197898695151808512/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1121917448581292033", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1197134769180123137/entities/urn:activity:1197791101972213760", "attributedTo": "https://www.minds.com/api/activitypub/users/1197134769180123137", "content": "Time is the indefinite continued progress of existence |and events that occur in an apparently irreversible succession from the past, through the present, into the future.It is a component quantity of various measurements used to sequence events, to compare the duration of events or the intervals between them, and to quantify rates of change of quantities in material reality or in the conscious experience.Time is often referred to as a fourth dimension, along with three spatial dimensions", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197134769180123137/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197791101972213760", "published": "2021-01-18T06:34:11+00:00", "source": { "content": "Time is the indefinite continued progress of existence |and events that occur in an apparently irreversible succession from the past, through the present, into the future.It is a component quantity of various measurements used to sequence events, to compare the duration of events or the intervals between them, and to quantify rates of change of quantities in material reality or in the conscious experience.Time is often referred to as a fourth dimension, along with three spatial dimensions", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197898604316856320/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197134769180123137", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1197136344212578323/entities/urn:activity:1197782085490790400", "attributedTo": "https://www.minds.com/api/activitypub/users/1197136344212578323", "content": "I put pressure on myself to score goals, I need to contribute and bring that to my game. Today it clicked and the hard work on the training pitch on set pieces is paying off.”<br />This game was over long before Stones got his second, in truth. Once this relentlessly efficient City side get their noses in front, opponents are in trouble and Palace - missing half a dozen first teamers and struggling for goals - were horribly out of their depth here.<br />This may have been the moment City started to score more freely, and their fixture list between now and the trip to Anfield on Feb. 6 is certainly favourable enough to suggest a return of those goal gluts may once again become more commonplace. Yet City are collecting win after win thanks predominantly to a formidable defensive structure, lots of control, and flashes of sublime quality, despite not having any strikers who are scoring.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197136344212578323/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197782085490790400", "published": "2021-01-18T05:58:21+00:00", "source": { "content": "I put pressure on myself to score goals, I need to contribute and bring that to my game. Today it clicked and the hard work on the training pitch on set pieces is paying off.”\nThis game was over long before Stones got his second, in truth. Once this relentlessly efficient City side get their noses in front, opponents are in trouble and Palace - missing half a dozen first teamers and struggling for goals - were horribly out of their depth here.\nThis may have been the moment City started to score more freely, and their fixture list between now and the trip to Anfield on Feb. 6 is certainly favourable enough to suggest a return of those goal gluts may once again become more commonplace. Yet City are collecting win after win thanks predominantly to a formidable defensive structure, lots of control, and flashes of sublime quality, despite not having any strikers who are scoring.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197898551519805440/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197136344212578323", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1197122404120272909/entities/urn:activity:1197858497149095936", "attributedTo": "https://www.minds.com/api/activitypub/users/1197122404120272909", "content": "<br />Former Speakers of the House of Assembly in Ekiti and Ondo States have denied declaring support for the Bola Tinubu 2023 presidency.<br /><br /><br />A meeting of serving and former Speakers in the Yoruba States was held in Ibadan, Oyo State, for the presidential ambition of the All Progressive Congress (APC) National Leader.<br /><br />The parley was spearheaded by the Lagos House of Assembly Speaker, Mudashiru Obasa and Titi Oseni, Coordinator of ex-Speakers in South-West.<br /><br />In their reaction, the former legislative heads said there was no endorsement of Tinubu and that no communique was issued to that effect.<br /><br />Five ex-Ondo Speakers: Victor Olabimtan, Oluwasegun Bolarinwa, Ayo Agbomuserin, Abdusalam Olawale Taofeeq, Kenneth Olawale, and Patrick Ajigbolamu (Ekiti) issued a statement on Sunday.<br /><br /><br />They noted that Obasa was at the meeting to solicit the support of the ex-speakers, as automatic national delegates, “for the aspiration of his mentor, Asiwaju Bola Tinubu”.<br /><br />The signatories recalled that when the issue was discussed, they maintained they would wait for the directive of their governors.<br /><br />They noted that Governor Rotimi Akeredolu and Governor Kayode Fayemi were in the best position to speak for their states.<br /><br />The chieftains revealed they told the gathering that all candidates from the zone, including Tinubu, had a legitimate right to aspire to lead the country.<br /><br /><br />“The ex-speaker from Ekiti State also informed the gathering that his Governor, Dr Kayode Fayemi is equally interested in the presidency and eminently qualified. As much as the issue of national politics is concerned, we are of the opinion that every eligible aspirant deserves equal right and opportunity.<br /><br />“As a member of the All-Progressives Congress, APC, we are not against the aspiration of any member of the party from the Southwest Region. Every State in the Southwest, be it Lagos, Ondo, or Ekiti is qualified to produce a candidate and whoever that the leadership of the Party supports, we will support”.<br /><br /><br />The former Speakers added that Governors are the leaders of the party in states, adding that they will never do anything contrary to their interest.<br /><br />They said if Tinubu is interested in running for the 2023 Presidency and Fayemi too aspires, both are qualified to run.<br /><br />“None of them has openly declared interest or intention to do so. Therefore, the issue of drumming support for any particular “aspirant” as being circulated is out of place and we are not a party to that”.<br /><br />The signees dissociated themselves from “such endorsement when the purported gladiator has not informed the Conference of his interest to run” in the 2023 presidential election.<br /><br /><br />At the meeting, Obasa said there was a need for the body of Speakers and former Speakers “to project political and humanitarian sides of Tinubu ahead of 2023″.<br /><br />“He has made a lot of people and brought up a lot of leaders politically. Some of us agreed that outside politics, there should be something that is more humanitarian.<br /><br />“When you have a benefactor who is well known for his benevolence, it is a duty that you must act on his behalf in a way you feel you can compensate such a man for what he is still doing.<br /><br />“So, we are here to interact in respect of what you all believe is around the corner and that is the 2023 ticket to galvanise support in the South-West”, he added.<br /><br />Obasa further disclosed plans to replicate the movement in all zones of the federation.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197122404120272909/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197858497149095936", "published": "2021-01-18T11:01:59+00:00", "source": { "content": "\nFormer Speakers of the House of Assembly in Ekiti and Ondo States have denied declaring support for the Bola Tinubu 2023 presidency.\n\n\nA meeting of serving and former Speakers in the Yoruba States was held in Ibadan, Oyo State, for the presidential ambition of the All Progressive Congress (APC) National Leader.\n\nThe parley was spearheaded by the Lagos House of Assembly Speaker, Mudashiru Obasa and Titi Oseni, Coordinator of ex-Speakers in South-West.\n\nIn their reaction, the former legislative heads said there was no endorsement of Tinubu and that no communique was issued to that effect.\n\nFive ex-Ondo Speakers: Victor Olabimtan, Oluwasegun Bolarinwa, Ayo Agbomuserin, Abdusalam Olawale Taofeeq, Kenneth Olawale, and Patrick Ajigbolamu (Ekiti) issued a statement on Sunday.\n\n\nThey noted that Obasa was at the meeting to solicit the support of the ex-speakers, as automatic national delegates, “for the aspiration of his mentor, Asiwaju Bola Tinubu”.\n\nThe signatories recalled that when the issue was discussed, they maintained they would wait for the directive of their governors.\n\nThey noted that Governor Rotimi Akeredolu and Governor Kayode Fayemi were in the best position to speak for their states.\n\nThe chieftains revealed they told the gathering that all candidates from the zone, including Tinubu, had a legitimate right to aspire to lead the country.\n\n\n“The ex-speaker from Ekiti State also informed the gathering that his Governor, Dr Kayode Fayemi is equally interested in the presidency and eminently qualified. As much as the issue of national politics is concerned, we are of the opinion that every eligible aspirant deserves equal right and opportunity.\n\n“As a member of the All-Progressives Congress, APC, we are not against the aspiration of any member of the party from the Southwest Region. Every State in the Southwest, be it Lagos, Ondo, or Ekiti is qualified to produce a candidate and whoever that the leadership of the Party supports, we will support”.\n\n\nThe former Speakers added that Governors are the leaders of the party in states, adding that they will never do anything contrary to their interest.\n\nThey said if Tinubu is interested in running for the 2023 Presidency and Fayemi too aspires, both are qualified to run.\n\n“None of them has openly declared interest or intention to do so. Therefore, the issue of drumming support for any particular “aspirant” as being circulated is out of place and we are not a party to that”.\n\nThe signees dissociated themselves from “such endorsement when the purported gladiator has not informed the Conference of his interest to run” in the 2023 presidential election.\n\n\nAt the meeting, Obasa said there was a need for the body of Speakers and former Speakers “to project political and humanitarian sides of Tinubu ahead of 2023″.\n\n“He has made a lot of people and brought up a lot of leaders politically. Some of us agreed that outside politics, there should be something that is more humanitarian.\n\n“When you have a benefactor who is well known for his benevolence, it is a duty that you must act on his behalf in a way you feel you can compensate such a man for what he is still doing.\n\n“So, we are here to interact in respect of what you all believe is around the corner and that is the 2023 ticket to galvanise support in the South-West”, he added.\n\nObasa further disclosed plans to replicate the movement in all zones of the federation.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197898244202303488/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197122404120272909", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1125726530480119818/entities/urn:activity:1197859401045094400", "attributedTo": "https://www.minds.com/api/activitypub/users/1125726530480119818", "content": "Nigeria lawmakers oppose school reopening plan<br />Nigerian MPs have asked the federal government to postpone the planned reopening of schools by three months citing rising Covid-19 cases.<br /><br />Schools were scheduled to reopen on Monday.<br /><br />Parliament's committee on education said it was concerned about the rush to reopen schools amid a new spike of 1,000 new infections reported daily.<br /><br />Committee chairwoman, Julius Ihonvbere, suggested that learners should stay at home until schools can report 75% compliance to Covid-19 protocols.<br /><br />\"Aside from Lagos and a couple of other states, governments are unable to enforce Covid-19 protocols. People no longer wear face masks or use sanitizers,\" said Mr Ihonvbere.<br /><br />The committee wants the government to monitor compliance in community and readiness of schools first before allowing children back to schools.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1125726530480119818/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197859401045094400", "published": "2021-01-18T11:05:36+00:00", "source": { "content": "Nigeria lawmakers oppose school reopening plan\nNigerian MPs have asked the federal government to postpone the planned reopening of schools by three months citing rising Covid-19 cases.\n\nSchools were scheduled to reopen on Monday.\n\nParliament's committee on education said it was concerned about the rush to reopen schools amid a new spike of 1,000 new infections reported daily.\n\nCommittee chairwoman, Julius Ihonvbere, suggested that learners should stay at home until schools can report 75% compliance to Covid-19 protocols.\n\n\"Aside from Lagos and a couple of other states, governments are unable to enforce Covid-19 protocols. People no longer wear face masks or use sanitizers,\" said Mr Ihonvbere.\n\nThe committee wants the government to monitor compliance in community and readiness of schools first before allowing children back to schools.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197898009869643776/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1125726530480119818", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1134923177588170753/entities/urn:activity:1197862407565824000", "attributedTo": "https://www.minds.com/api/activitypub/users/1134923177588170753", "content": "Business talk!<br /><br />Focus on being productive instead of busy", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1134923177588170753/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197862407565824000", "published": "2021-01-18T11:17:33+00:00", "source": { "content": "Business talk!\n\nFocus on being productive instead of busy", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197897935787589632/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1134923177588170753", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] }, { "type": "Announce", "actor": "https://www.minds.com/api/activitypub/users/1122619268194639874", "object": { "type": "Note", "id": "https://www.minds.com/api/activitypub/users/1197095744687841299/entities/urn:activity:1197816556343357440", "attributedTo": "https://www.minds.com/api/activitypub/users/1197095744687841299", "content": "<br />A diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.<br /><br />All these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.<br /><br />Importance of a Balanced Diet<br /><br />1. Balanced Diet leads to a good physical and a good mental health.<br /><br />2. It helps in proper growth of the body.<br /><br />3. Also, it increases the capacity to work.<br /><br />4. Balanced diet increases the ability to fight or resist diseases.", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197095744687841299/followers" ], "tag": [], "url": "https://www.minds.com/newsfeed/1197816556343357440", "published": "2021-01-18T08:15:19+00:00", "source": { "content": "\nA diet is all that we consume in a day. And a balanced diet is a diet that contains an adequate quantity of the nutrients that we require in a day. A balanced diet includes six main nutrients, i.e. Fats, Protein, Carbohydrates, Fibre, Vitamins, and Minerals.\n\nAll these nutrients are present in the foods that we eat. Different food items have different proportions of nutrients present in them. The requirements of the nutrients depend on the age, gender, and health of a person.\n\nImportance of a Balanced Diet\n\n1. Balanced Diet leads to a good physical and a good mental health.\n\n2. It helps in proper growth of the body.\n\n3. Also, it increases the capacity to work.\n\n4. Balanced diet increases the ability to fight or resist diseases.", "mediaType": "text/plain" } }, "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/entities/urn:activity:1197897830702649344/activity", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://www.minds.com/api/activitypub/users/1197095744687841299", "https://www.minds.com/api/activitypub/users/1122619268194639874/followers" ] } ], "id": "https://www.minds.com/api/activitypub/users/1122619268194639874/outbox", "partOf": "https://www.minds.com/api/activitypub/users/1122619268194639874/outboxoutbox" }