A small tool to view real-world ActivityPub objects as JSON! Enter a URL
or username from Mastodon or a similar service below, and we'll send a
request with
the right
Accept
header
to the server to view the underlying object.
{
"@context": "https://www.w3.org/ns/activitystreams",
"type": "OrderedCollectionPage",
"orderedItems": [
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045996524906520576",
"attributedTo": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"content": "🍗🍗Crispy skinned chicken breast topped with a creamy spinach and sundried tomato sauce, broccolini and roasted cauliflower<br />-<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br />---<br />💖 INSTRUCTION<br />To make this scrumptious meal start by heating a frying pan with a little olive oil and fry a chicken breast skin down until crispy, flip chicken breast over and cook for another 2-3mins.<br />Place in a baking dish and into a preheated oven at 200C.<br />While chicken is cooking blanch some cauliflower florets and broccolini until just tender, drain.<br />In the same pan that you cooked the chicken sauté one rasher of bacon, diced, and toss through the cauliflower.<br />Add to the baking dish along with the chicken. Season with salt and pepper.<br />Bake until chicken is cooked through and cauliflower is crispy approx 10-15mins depending on the thickness of chicken.<br />Meanwhile, sauté a handful of baby spinach and 3 sliced sundried tomatoes in a little olive oil, add some pouring cream and season with a sprinkle of powdered garlic and onion.<br />Simmer until sauce starts to thicken.<br />Sprinkle in grated Parmesan cheese and season to taste.<br />When chicken is cooked through remove from oven and cover lightly with foil and allow to rest for 5 mins.<br />While chicken is resting heat some butter and toss through the broccolini.<br />Serve your chicken topped with sauce, broccolini and cauliflower on the side.<br />Enjoy 👌🏻<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
"to": [
"https://www.w3.org/ns/activitystreams#Public"
],
"cc": [
"https://www.minds.com/api/activitypub/users/1037975595377500173/followers"
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"tag": [],
"url": "https://www.minds.com/newsfeed/1045996524906520576",
"published": "2019-11-26T09:36:45+00:00",
"source": {
"content": "🍗🍗Crispy skinned chicken breast topped with a creamy spinach and sundried tomato sauce, broccolini and roasted cauliflower\n-\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n---\n💖 INSTRUCTION\nTo make this scrumptious meal start by heating a frying pan with a little olive oil and fry a chicken breast skin down until crispy, flip chicken breast over and cook for another 2-3mins.\nPlace in a baking dish and into a preheated oven at 200C.\nWhile chicken is cooking blanch some cauliflower florets and broccolini until just tender, drain.\nIn the same pan that you cooked the chicken sauté one rasher of bacon, diced, and toss through the cauliflower.\nAdd to the baking dish along with the chicken. Season with salt and pepper.\nBake until chicken is cooked through and cauliflower is crispy approx 10-15mins depending on the thickness of chicken.\nMeanwhile, sauté a handful of baby spinach and 3 sliced sundried tomatoes in a little olive oil, add some pouring cream and season with a sprinkle of powdered garlic and onion.\nSimmer until sauce starts to thicken.\nSprinkle in grated Parmesan cheese and season to taste.\nWhen chicken is cooked through remove from oven and cover lightly with foil and allow to rest for 5 mins.\nWhile chicken is resting heat some butter and toss through the broccolini.\nServe your chicken topped with sauce, broccolini and cauliflower on the side.\nEnjoy 👌🏻\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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},
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045996524906520576/activity"
},
{
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"actor": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"object": {
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"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045995773837783040",
"attributedTo": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"content": "Burgers for breakfast! One for me & hubby. I kept them simple, lots of seasoning and Jalapenos in the burger, Queso for the sauce, and a jalapeno chaffle.<br />-<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
"to": [
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],
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"url": "https://www.minds.com/newsfeed/1045995773837783040",
"published": "2019-11-26T09:33:46+00:00",
"source": {
"content": "Burgers for breakfast! One for me & hubby. I kept them simple, lots of seasoning and Jalapenos in the burger, Queso for the sauce, and a jalapeno chaffle.\n-\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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},
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045995773837783040/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045994349448933376",
"attributedTo": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"content": "🍽️ KETO SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI🔥<br />-<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br />-<br />======== 📔 Ingredients =========<br />2 pounds boneless chicken breasts<br />kosher salt or sea salt, to taste<br />fresh cracked black pepper, to taste<br />1/2 teaspoon paprika<br />4-5 cloves garlic, minced<br />10.5 ounces (1 can) Condensed Cream of Chicken Soup or make homemade <br />3/4 cup water<br />2 to 3 cups chopped broccoli<br />1 teaspoon chopped fresh parsley<br />lemon wedges<br /><br />======== 📜 Instructions =========<br />Season chicken with salt, pepper and paprika. Set aside.<br />Heat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm.<br /><br />In same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn the heat down to low.<br />Add chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
"to": [
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],
"cc": [
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"tag": [],
"url": "https://www.minds.com/newsfeed/1045994349448933376",
"published": "2019-11-26T09:28:06+00:00",
"source": {
"content": "🍽️ KETO SKILLET CREAMY GARLIC CHICKEN WITH BROCCOLI🔥\n-\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n-\n======== 📔 Ingredients =========\n2 pounds boneless chicken breasts\nkosher salt or sea salt, to taste\nfresh cracked black pepper, to taste\n1/2 teaspoon paprika\n4-5 cloves garlic, minced\n10.5 ounces (1 can) Condensed Cream of Chicken Soup or make homemade \n3/4 cup water\n2 to 3 cups chopped broccoli\n1 teaspoon chopped fresh parsley\nlemon wedges\n\n======== 📜 Instructions =========\nSeason chicken with salt, pepper and paprika. Set aside.\nHeat large pan on medium-high heat. Melt half the butter (2 tablespoons). Add the chicken and cook for 5 minutes on each side or until the chicken is browned. Remove chicken from pan, cover and keep warm.\n\nIn same pan melt remaining 2 tablespoons of butter, add the garlic and cook until garlic is lightly brown and fragrant. Whisk in the condensed cream of chicken soup and water. Cook until the mixture is hot and bubbly, then turn the heat down to low.\nAdd chicken and broccoli back into the pan cover the pan with a lid and cook for about another 10 minutes or until chicken is cooked through. If you want more firm or al-dente broccoli, add the broccoli after the chicken is almost cooked so that the broccoli is more crunchy\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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},
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045994349448933376/activity"
},
{
"type": "Create",
"actor": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045993805467693056",
"attributedTo": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"content": "Ultimate Keto Grocery List<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
"to": [
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],
"cc": [
"https://www.minds.com/api/activitypub/users/1037975595377500173/followers"
],
"tag": [],
"url": "https://www.minds.com/newsfeed/1045993805467693056",
"published": "2019-11-26T09:25:56+00:00",
"source": {
"content": "Ultimate Keto Grocery List\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045993805467693056/activity"
},
{
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"actor": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"object": {
"type": "Note",
"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045604284880191488",
"attributedTo": "https://www.minds.com/api/activitypub/users/1037975595377500173",
"content": "🥑 🚀 Discover the biggest mistake why most people FAIL on Keto<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
"to": [
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],
"cc": [
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"url": "https://www.minds.com/newsfeed/1045604284880191488",
"published": "2019-11-25T07:38:07+00:00",
"source": {
"content": "🥑 🚀 Discover the biggest mistake why most people FAIL on Keto\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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"id": "https://www.minds.com/api/activitypub/users/1037975595377500173/entities/urn:activity:1045604284880191488/activity"
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{
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"content": "Cheesy curry chicken and broccoli casserole and garden salad. Super duper good! Deserved the second helping 😁 .<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
"to": [
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],
"cc": [
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"url": "https://www.minds.com/newsfeed/1045603895795904512",
"published": "2019-11-25T07:36:35+00:00",
"source": {
"content": "Cheesy curry chicken and broccoli casserole and garden salad. Super duper good! Deserved the second helping 😁 .\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
"mediaType": "text/plain"
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"content": "💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a><br />==========<br />😍 Cauliflower mash Monday is just as much a thing as turkey burger Tuesday is a thing (in case you didn’t know 💁🏼♀️). Soooo if you’re looking for some deliciously simple + satisfying recipes to make this week, this meal is as appropriate tonight as it is tomorrow night (with leftovers coming in clutch later in the week) 👏🏻.<br />-<br />SPINACH & FETA TURKEY BURGERS: (these juicy burgers were a huge *hit* with my family when I made them over the summer, and they’ve been in my regular meal rotation ever since. I like to meal prep both the burgers and the mash in advance, and enjoy leftovers for lunch throughout the week): 1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) • 3 cloves garlic, minced • 4 oz. feta cheese • 2 cups chopped spinach • 2 tablespoons fresh parsley, chopped • salt & pepper, to taste • 1) Combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside 2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center •• CREAMY CAULIFLOWER MASH •• GRILLED BROCCOLINI w/ parmesan.",
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"content": "💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss\n==========\n😍 Cauliflower mash Monday is just as much a thing as turkey burger Tuesday is a thing (in case you didn’t know 💁🏼♀️). Soooo if you’re looking for some deliciously simple + satisfying recipes to make this week, this meal is as appropriate tonight as it is tomorrow night (with leftovers coming in clutch later in the week) 👏🏻.\n-\nSPINACH & FETA TURKEY BURGERS: (these juicy burgers were a huge *hit* with my family when I made them over the summer, and they’ve been in my regular meal rotation ever since. I like to meal prep both the burgers and the mash in advance, and enjoy leftovers for lunch throughout the week): 1 lb. ground turkey (I recommend 85-90% lean; if you go any higher, your burgers will likely be dry) • 3 cloves garlic, minced • 4 oz. feta cheese • 2 cups chopped spinach • 2 tablespoons fresh parsley, chopped • salt & pepper, to taste • 1) Combine all ingredients in a bowl and mix gently with hands, until thoroughly combined. Shape turkey mixture into four patties; set aside 2) In a large pan or skillet, heat 1 tablespoon avocado oil on medium high heat for ~1 minute; add burgers and cook on each side for 7-8 minutes, or until no longer pink in the center •• CREAMY CAULIFLOWER MASH •• GRILLED BROCCOLINI w/ parmesan.",
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"content": "🍣 A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.<br />Think outside of the box & get ready for a challenge‼💪<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
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"content": "🍣 A serving of salmon -- 3 to 4 ounces -- is about 200 calories. It's very low in saturated fat and a good source of protein. It's also one of the best sources of vitamin B12. It's also bursting in potassium and other nutrients like iron and vitamin D.\nThink outside of the box & get ready for a challenge‼💪\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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"content": "💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
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"content": "💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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"content": "💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a><br />==========<br />Low carb chicken Alfredo bake!🍗🍗<br />Here’s the recipe:<br />1 bag steamed cauliflower rice<br />1 bag steamed broccoli (I steamed a fresh broccoli crown instead)<br />1 jar Alfredo sauce<br />1 lb shredded rotisserie chicken<br />2 cups shredded cheese<br />Mix together everything but the cheese in a 13x9 baking dish. Sprinkle the cheese over the top. Bake uncovered at 350 for 30 minutes. Optional: broil on high to crisp up the cheese right before serving (I like it better this way 😉)<br />Think outside of the box & get ready for a challenge‼💪",
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"published": "2019-11-25T07:30:09+00:00",
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"content": "💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss\n==========\nLow carb chicken Alfredo bake!🍗🍗\nHere’s the recipe:\n1 bag steamed cauliflower rice\n1 bag steamed broccoli (I steamed a fresh broccoli crown instead)\n1 jar Alfredo sauce\n1 lb shredded rotisserie chicken\n2 cups shredded cheese\nMix together everything but the cheese in a 13x9 baking dish. Sprinkle the cheese over the top. Bake uncovered at 350 for 30 minutes. Optional: broil on high to crisp up the cheese right before serving (I like it better this way 😉)\nThink outside of the box & get ready for a challenge‼💪",
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"content": "🌮 Taco salad night. This stayed pretty for like 2 seconds cuz you gotta stir it all up 🤤<br />Lettuce, ground beef seasoned with (flavorgod) taco Tuesday seasoning, cheese, black olives, cilantro, sour cream, salsa and chili lime chips 😜<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
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"published": "2019-11-25T07:28:11+00:00",
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"content": "🌮 Taco salad night. This stayed pretty for like 2 seconds cuz you gotta stir it all up 🤤\nLettuce, ground beef seasoned with (flavorgod) taco Tuesday seasoning, cheese, black olives, cilantro, sour cream, salsa and chili lime chips 😜\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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"content": "💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? .<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
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"content": "💯 If you don't know how to start ketodiet properly or do you want to lose possibly 5-10 lbs in the first week alone with keto ? .\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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"content": "Most of us know all this already, but I find these visual reminders helpful, just a quick glance gives me ideas for new meals.<br />💥Simply follow a good plan and you will succeed.<br />💥Checkout link 👇<br />🔗<a href=\"https://linktr.ee/ketobigplan\" target=\"_blank\">https://linktr.ee/ketobigplan</a><br />👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.<br />📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅<br />💝 Thank you for everything!💘<br /><a href=\"https://www.minds.com/search?f=top&t=all&q=keto\" title=\"#keto\" class=\"u-url hashtag\" target=\"_blank\">#keto</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketodiet\" title=\"#ketodiet\" class=\"u-url hashtag\" target=\"_blank\">#ketodiet</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketomeal\" title=\"#ketomeal\" class=\"u-url hashtag\" target=\"_blank\">#ketomeal</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketorecipes\" title=\"#ketorecipes\" class=\"u-url hashtag\" target=\"_blank\">#ketorecipes</a> <a href=\"https://www.minds.com/search?f=top&t=all&q=ketoweightloss\" title=\"#ketoweightloss\" class=\"u-url hashtag\" target=\"_blank\">#ketoweightloss</a>",
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"published": "2019-11-22T03:29:25+00:00",
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"content": "Most of us know all this already, but I find these visual reminders helpful, just a quick glance gives me ideas for new meals.\n💥Simply follow a good plan and you will succeed.\n💥Checkout link 👇\n🔗https://linktr.ee/ketobigplan\n👉to get Everything You Need for keto Success. Imagine… you'll be armed with 4-week meal plan, 7 Keto guide books, and the 3 bonus guide and you’ll be able to start strong and finish strong.\n📣Don't forget: Votes, Reminds, Subscribers if you find this infomation useful. And please leave \"Comments\" if you want to talk something about this post.✅\n💝 Thank you for everything!💘\n#keto #ketodiet #ketomeal #ketorecipes #ketoweightloss",
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