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"content": ">(0) Preliminaries<br/><br/>This is a long-form, effort-poast designed to be a *collection of video/audio resources* that you can go to, come back to for ideas. It is hope that there will be productive back and forth, troubleshooting, good idea generation in the thread.<br/><br/>There might be open questions of "this schizo talks about nanotech, synthbio and then says simple shit? must be fake, just like the schizo." <br/><br/>The goal here is to give "first steps" that meet criteria of low/no-cost and high % likelihood of beneficial, noticeable outcomes. Why? Because I want you to have easily achievable "WINS" that you can own as your own - that you can say, "I fucking did this an no faggot can take it away from me". It's huge fuel to keep going, get deeper, and then you can explore the advanced stuff. <br/><br/>It creates a mitochondrial, metabolic, and optimized-autophagic foundation for *anything* more advanced.<br/><br/>Could just give you rough protocols and say "do this, do that", but it's better if you have an interest in change for the better - that you look into it and implement what works best for you. Only intention here is point the way. You do the rest so it is "yours".<br/><br/>The outline here is you gain an understanding of "Intermittent Fasting" (IF) first, paying close attention anytime you hear the word "inflammation". This will tie into the next section of using Keto/Carnivore (low/zero carbs) not so much as weight-loss/metabolic-change tool but successful strategy to deal with neuroinflammation that is underlying so much of what we label 'depression', 'anxiety', or more life-negative "disorders" whether subclinical or full-blown. Finally - there's magnesium adequacy which is necessary to power all the metabolic, enzymatic machinery up. Not to anthropomorphize, but if you feel a certain way (i.e. anxious, depressed) you tend to be able to describe the kinks, wrenches your internal enzyme function, metabolic machinery operating in a similar way.<br/><br/>Don't worry if you hear something you don't understand. There's always the pause button and search functions.<br/><br/>Reviewed everything here individual and (as per original request) tried to poast long-forms that have minimal shilling, yet useful information. The resources chosen are arbitrary and not the "end all, be all" - lots more out there.<br/><br/>We can use this thread for all questions, sample IF templates.<br/><br/>Any hellthreading, derailing, hijacking = instant block. You can talk shit to me elsewhere, lots of opportunities.<br/><br/>I want you all to make it, so you aren't so degraded that you cannot be strong for what is coming. <br/><br/>Your health is the "hidden vector" above all others that your enemy has the greatest current leverage over you, as a people. Most won't know it or "feel it" until it's too late. "Culture", "Sexuality", etc. doesn't even come close to the exponential multiplier of what has been done to your people for the last century (Terraforming, large and small, seemingly began ~1933/1935).<br/><br/>Note1: Any positive outcomes can be be blunted (sometimes severely) by gluten intake. You can still get benefits, but gluten/gliadin proteins will induce gut inflammation - whether you notice it or not. Apologies, don't make the rules. Blame the jews/glowniggers for that.<br/><br/>Note2: Vaxx'd brothers. You should really look into all this regardless of how you might feel about my poastings, along with nnEMF mitigation. No claims of definiteness in your scenarios are made here, but these strategies are all inherently autophagy-MAXXING, and inflamation-MINIMIZING strategie - among lots of other improvements. Big hints.",
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"content": ">(0) Preliminaries\n\nThis is a long-form, effort-poast designed to be a *collection of video/audio resources* that you can go to, come back to for ideas. It is hope that there will be productive back and forth, troubleshooting, good idea generation in the thread.\n\nThere might be open questions of \"this schizo talks about nanotech, synthbio and then says simple shit? must be fake, just like the schizo.\" \n\nThe goal here is to give \"first steps\" that meet criteria of low/no-cost and high % likelihood of beneficial, noticeable outcomes. Why? Because I want you to have easily achievable \"WINS\" that you can own as your own - that you can say, \"I fucking did this an no faggot can take it away from me\". It's huge fuel to keep going, get deeper, and then you can explore the advanced stuff. \n\nIt creates a mitochondrial, metabolic, and optimized-autophagic foundation for *anything* more advanced.\n\nCould just give you rough protocols and say \"do this, do that\", but it's better if you have an interest in change for the better - that you look into it and implement what works best for you. Only intention here is point the way. You do the rest so it is \"yours\".\n\nThe outline here is you gain an understanding of \"Intermittent Fasting\" (IF) first, paying close attention anytime you hear the word \"inflammation\". This will tie into the next section of using Keto/Carnivore (low/zero carbs) not so much as weight-loss/metabolic-change tool but successful strategy to deal with neuroinflammation that is underlying so much of what we label 'depression', 'anxiety', or more life-negative \"disorders\" whether subclinical or full-blown. Finally - there's magnesium adequacy which is necessary to power all the metabolic, enzymatic machinery up. Not to anthropomorphize, but if you feel a certain way (i.e. anxious, depressed) you tend to be able to describe the kinks, wrenches your internal enzyme function, metabolic machinery operating in a similar way.\n\nDon't worry if you hear something you don't understand. There's always the pause button and search functions.\n\nReviewed everything here individual and (as per original request) tried to poast long-forms that have minimal shilling, yet useful information. The resources chosen are arbitrary and not the \"end all, be all\" - lots more out there.\n\nWe can use this thread for all questions, sample IF templates.\n\nAny hellthreading, derailing, hijacking = instant block. You can talk shit to me elsewhere, lots of opportunities.\n\nI want you all to make it, so you aren't so degraded that you cannot be strong for what is coming. \n\nYour health is the \"hidden vector\" above all others that your enemy has the greatest current leverage over you, as a people. Most won't know it or \"feel it\" until it's too late. \"Culture\", \"Sexuality\", etc. doesn't even come close to the exponential multiplier of what has been done to your people for the last century (Terraforming, large and small, seemingly began ~1933/1935).\n\nNote1: Any positive outcomes can be be blunted (sometimes severely) by gluten intake. You can still get benefits, but gluten/gliadin proteins will induce gut inflammation - whether you notice it or not. Apologies, don't make the rules. Blame the jews/glowniggers for that.\n\nNote2: Vaxx'd brothers. You should really look into all this regardless of how you might feel about my poastings, along with nnEMF mitigation. No claims of definiteness in your scenarios are made here, but these strategies are all inherently autophagy-MAXXING, and inflamation-MINIMIZING strategie - among lots of other improvements. Big hints.",
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"content": "Happy Thanksgiving, Poast!<br/><br/><br/>Given the season upon us, both by calendar and synthetic-biology - here is the PDF of an article published last year entitled: 'In Defense of White Women: The Anti-Pathogenic Power of 'Pumpkin Spice' in an Age of Bi0terror'.<br/><br/>There's good reason why they have gone so hard against 'Pumpkin Spice' in recent years, targeting White Women to psyop themselves out of what would be effective, beneficial towards the myriad that we are increasingly facing today.<br/><br/>>An unfortunate aspect of the transition into the fall and winter seasons is the meme that White Women are "basic bitches" or "karens" for their tastes in warm beverages - with strong animus particularly aimed at 'Pumpkin Spice'.<br/><br/>>What follows is a defense of that choice through a non-exhaustive exploration of anti-viral, anti-microbial, anti-fungal and anti-parasitical properties of 'Pumpkin Spice' - from traditional pathogens to frameworks within of our new reality of sars-cov-2 and other emerging bi0threats.<br/><br/>The main thrust of the article isn't explicitly stated there, but is by implication from the text itself. If these compounds, the spices consumed by our people for generations can do what is cited - one can only imagine their effectiveness towards the synthetic biology everyone currently on Earth is inundated with.<br/><br/>Hope you enjoy, or at least find some benefit to this work.<br/><br/><br/>P.S.<br/><br/>Thanks to <span class=\"h-card\"><a class=\"u-url mention\" data-user=\"A4mNnmKFPuP5np8CHY\" href=\"https://poa.st/users/RacistGoku42069\" rel=\"ugc\">@<span>RacistGoku42069</span></a></span> and <span class=\"h-card\"><a class=\"u-url mention\" data-user=\"A527sHl2mDGgR6iS1o\" href=\"https://poa.st/users/ConfederateHobo\" rel=\"ugc\">@<span>ConfederateHobo</span></a></span> for their invaluable aid towards retrieving the original substack and text itself, which was believed loss due to attacks against our brothers.<br/><br/>Wherever you are, thank you to @HeideggerHogan for being willing to publish it in the first place, as is, without editorial intervention.",
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"content": "Happy Thanksgiving, Poast!<br/><br/><br/>Given the season upon us, both by calendar and synthetic-biology - here is the PDF of an article published last year entitled: 'In Defense of White Women: The Anti-Pathogenic Power of 'Pumpkin Spice' in an Age of Bi0terror'.<br/><br/>There's good reason why they have gone so hard against 'Pumpkin Spice' in recent years, targeting White Women to psyop themselves out of what would be beneficial, effective.<br/><br/>>An unfortunate aspect of the transition into the fall and winter seasons is the meme that White Women are "basic bitches" or "karens" for their tastes in warm beverages - with strong animus particularly aimed at 'Pumpkin Spice'.<br/><br/>>What follows is a defense of that choice through a non-exhaustive exploration of anti-viral, anti-microbial, anti-fungal and anti-parasitical properties of 'Pumpkin Spice' - from traditional pathogens to frameworks within of our new reality of sars-cov-2 and other emerging bi0threats.<br/><br/>The main thrust of the article isn't explicitly stated there, but is by implication from the text itself. If these compounds, the spices consumed by our people for generations can do what is cited - one can only imagine their effectiveness towards the synthetic biology everyone currently on Earth is inundated with.<br/><br/>Hope you enjoy, or at least find some benefit to this work.<br/><br/><br/>P.S.<br/><br/>Thanks to <span class=\"h-card\"><a class=\"u-url mention\" data-user=\"A4mNnmKFPuP5np8CHY\" href=\"https://poa.st/users/RacistGoku42069\" rel=\"ugc\">@<span>RacistGoku42069</span></a></span> and <span class=\"h-card\"><a class=\"u-url mention\" data-user=\"A527sHl2mDGgR6iS1o\" href=\"https://poa.st/users/ConfederateHobo\" rel=\"ugc\">@<span>ConfederateHobo</span></a></span> for their invaluable aid towards retrieving the original substack and text itself, which was believed loss due to attacks against our brothers.<br/><br/>Wherever you are, thank you to @HeideggerHogan for being willing to publish it in the first place, as is without editorial intervention.",
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"content": "Happy Thanksgiving, Poast!\n\n\nGiven the season upon us, both by calendar and synthetic-biology - here is the PDF of an article published last year entitled: 'In Defense of White Women: The Anti-Pathogenic Power of 'Pumpkin Spice' in an Age of Bi0terror'.\n\nThere's good reason why they have gone so hard against 'Pumpkin Spice' in recent years, targeting White Women to psyop themselves out of what would be effective, beneficial towards the myriad that we are increasingly facing today.\n\n>An unfortunate aspect of the transition into the fall and winter seasons is the meme that White Women are \"basic bitches\" or \"karens\" for their tastes in warm beverages - with strong animus particularly aimed at 'Pumpkin Spice'.\n\n>What follows is a defense of that choice through a non-exhaustive exploration of anti-viral, anti-microbial, anti-fungal and anti-parasitical properties of 'Pumpkin Spice' - from traditional pathogens to frameworks within of our new reality of sars-cov-2 and other emerging bi0threats.\n\nThe main thrust of the article isn't explicitly stated there, but is by implication from the text itself. If these compounds, the spices consumed by our people for generations can do what is cited - one can only imagine their effectiveness towards the synthetic biology everyone currently on Earth is inundated with.\n\nHope you enjoy, or at least find some benefit to this work.\n\n\nP.S.\n\nThanks to @RacistGoku42069 and @ConfederateHobo for their invaluable aid towards retrieving the original substack and text itself, which was believed loss due to attacks against our brothers.\n\nWherever you are, thank you to @HeideggerHogan for being willing to publish it in the first place, as is, without editorial intervention.",
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"content": "*** For your health of your body and ease of mind ***<br/><br/>Re-poasting this because I think a lot of *our guys* know on a grug level "technology bad, technology watch everything", but prefer to do things with their hands than go down the endless black-hole of trying to secure a computer.<br/><br/>Smart TVs are becoming ubiquitous and if you're not fucking rich, then they're always the affordable choice. <br/><br/>They all come WiFi-enabled that even if you "turn it off in the settings" often is still continuously broadcasting. <br/><br/>If you subscriber to the belief that the EMF-saturated world we're bathing in drives illness both physically AND mentally (I do vehemently, debate me bro), then there's another thing.<br/><br/>There's an easy, $0 cost fix that's difficult to fuck up, and you keep the TV.<br/><br/>[nnEMF poasting]",
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"en": "*** For your health of your body and ease of mind ***<br/><br/>Re-poasting this because I think a lot of *our guys* know on a grug level "technology bad, technology watch everything", but prefer to do things with their hands than go down the endless black-hole of trying to secure a computer.<br/><br/>Smart TVs are becoming ubiquitous and if you're not fucking rich, then they're always the affordable choice. <br/><br/>They all come WiFi-enabled that even if you "turn it off in the settings" often is still continuously broadcasting. <br/><br/>If you subscriber to the belief that the EMF-saturated world we're bathing in drives illness both physically AND mentally (I do vehemently, debate me bro), then there's another thing.<br/><br/>There's an easy, $0 cost fix that's difficult to fuck up, and you keep the TV.<br/><br/>[nnEMF poasting]"
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"content": "*** For your health of your body and ease of mind ***\n\nRe-poasting this because I think a lot of *our guys* know on a grug level \"technology bad, technology watch everything\", but prefer to do things with their hands than go down the endless black-hole of trying to secure a computer.\n\nSmart TVs are becoming ubiquitous and if you're not fucking rich, then they're always the affordable choice. \n\nThey all come WiFi-enabled that even if you \"turn it off in the settings\" often is still continuously broadcasting. \n\nIf you subscriber to the belief that the EMF-saturated world we're bathing in drives illness both physically AND mentally (I do vehemently, debate me bro), then there's another thing.\n\nThere's an easy, $0 cost fix that's difficult to fuck up, and you keep the TV.\n\n[nnEMF poasting]",
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