ActivityPub Viewer

A small tool to view real-world ActivityPub objects as JSON! Enter a URL or username from Mastodon or a similar service below, and we'll send a request with the right Accept header to the server to view the underlying object.

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{ "@context": [ "https://www.w3.org/ns/activitystreams", { "ostatus": "http://ostatus.org#", "atomUri": "ostatus:atomUri", "inReplyToAtomUri": "ostatus:inReplyToAtomUri", "conversation": "ostatus:conversation", "sensitive": "as:sensitive", "toot": "http://joinmastodon.org/ns#", "votersCount": "toot:votersCount" } ], "id": "https://mastodon.social/users/lucyli/statuses/112003354015912760", "type": "Note", "summary": null, "inReplyTo": "https://mastodon.social/users/lucyli/statuses/111951938951320516", "published": "2024-02-27T12:05:53Z", "url": "https://mastodon.social/@lucyli/112003354015912760", "attributedTo": "https://mastodon.social/users/lucyli", "to": [ "https://www.w3.org/ns/activitystreams#Public" ], "cc": [ "https://mastodon.social/users/lucyli/followers" ], "sensitive": false, "atomUri": "https://mastodon.social/users/lucyli/statuses/112003354015912760", "inReplyToAtomUri": "https://mastodon.social/users/lucyli/statuses/111951938951320516", "conversation": "tag:mastodon.social,2024-02-18:objectId=645633774:objectType=Conversation", "content": "<p>关于减脂期热量的控制。</p><p>减脂,摄入 - 消耗 = 瘦掉的部分。这个热量缺口已经被讲烂了。</p><p>对于肥肥来说不在一朝一夕,而在跨越3-12个月的持续热量缺口。</p><p>这种几乎和人类本能的对抗,一旦你不能科学合理的管理,几乎管不住口是必然的。</p><p>减脂如果不能靠相对多的蛋白质填肚子,就会爆发碳基生物的本能:狂炫碳水 → 白减了。</p><p>所以多吃蛋白质,哪怕很难吃,比如水煮鸡蛋,蛋白粉。</p><p>在没有很多精力精心制作干净美味的蛋白质的情况下,炫蛋白粉是几乎最方便快捷,还不怎么撑的办法。</p><p>蛋白粉看热量表,蛋白质需要占到 70%以上。</p><p>70-80% 相对普遍的大路货<br />80-90% 比较高档了<br />90% 以上,要么顶级产品,要么原料桶分装(口感差)</p><p>对于大基数肥肥来说,蛋白质每天要吃够2比较好,不然很痛苦。</p><p>2的意思是,如果你80kg,需要吃160g蛋白质。</p><p>蛋白质2-2.5,碳水1-1.5,脂肪0.5-1</p><p>是减脂比较常用的配比,数字越小越是后期。</p>", "contentMap": { "zh-CN": "<p>关于减脂期热量的控制。</p><p>减脂,摄入 - 消耗 = 瘦掉的部分。这个热量缺口已经被讲烂了。</p><p>对于肥肥来说不在一朝一夕,而在跨越3-12个月的持续热量缺口。</p><p>这种几乎和人类本能的对抗,一旦你不能科学合理的管理,几乎管不住口是必然的。</p><p>减脂如果不能靠相对多的蛋白质填肚子,就会爆发碳基生物的本能:狂炫碳水 → 白减了。</p><p>所以多吃蛋白质,哪怕很难吃,比如水煮鸡蛋,蛋白粉。</p><p>在没有很多精力精心制作干净美味的蛋白质的情况下,炫蛋白粉是几乎最方便快捷,还不怎么撑的办法。</p><p>蛋白粉看热量表,蛋白质需要占到 70%以上。</p><p>70-80% 相对普遍的大路货<br />80-90% 比较高档了<br />90% 以上,要么顶级产品,要么原料桶分装(口感差)</p><p>对于大基数肥肥来说,蛋白质每天要吃够2比较好,不然很痛苦。</p><p>2的意思是,如果你80kg,需要吃160g蛋白质。</p><p>蛋白质2-2.5,碳水1-1.5,脂肪0.5-1</p><p>是减脂比较常用的配比,数字越小越是后期。</p>" }, "attachment": [], "tag": [], "replies": { "id": "https://mastodon.social/users/lucyli/statuses/112003354015912760/replies", "type": "Collection", "first": { "type": "CollectionPage", "next": "https://mastodon.social/users/lucyli/statuses/112003354015912760/replies?only_other_accounts=true&page=true", "partOf": "https://mastodon.social/users/lucyli/statuses/112003354015912760/replies", "items": [] } }, "likes": { "id": "https://mastodon.social/users/lucyli/statuses/112003354015912760/likes", "type": "Collection", "totalItems": 0 }, "shares": { "id": "https://mastodon.social/users/lucyli/statuses/112003354015912760/shares", "type": "Collection", "totalItems": 0 } }