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"content": "<p>Maybe you remembered how I was exited to start with my <a href=\"https://mastodon.social/tags/cut\" class=\"mention hashtag\" rel=\"tag\">#<span>cut</span></a> some time ago announced in this post: <a href=\"https://mastodon.social/@TheGymNerd/112398702432080250\" target=\"_blank\" rel=\"nofollow noopener\" translate=\"no\"><span class=\"invisible\">https://</span><span class=\"ellipsis\">mastodon.social/@TheGymNerd/11</span><span class=\"invisible\">2398702432080250</span></a> </p><p>This is how it's going. </p><p>* Multiple new projects at work <br />* <a href=\"https://mastodon.social/tags/cat\" class=\"mention hashtag\" rel=\"tag\">#<span>cat</span></a> needed surgery <br />* <a href=\"https://mastodon.social/tags/EU\" class=\"mention hashtag\" rel=\"tag\">#<span>EU</span></a> election & Mass surveillance almost happened in EU</p><p>So you didn't saw much <a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> and <a href=\"https://mastodon.social/tags/fitness\" class=\"mention hashtag\" rel=\"tag\">#<span>fitness</span></a> content from me and maybe more <a href=\"https://mastodon.social/tags/political\" class=\"mention hashtag\" rel=\"tag\">#<span>political</span></a> stuff... I'm sorry if that annoyed you. But I felt this was important.</p><p>But I have a new <a href=\"https://mastodon.social/tags/workout\" class=\"mention hashtag\" rel=\"tag\">#<span>workout</span></a> plan. I could imagine talking about in future.</p>",
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"content": "<p>No story ever starts from nothing (beside maybe the story of the universe). And so do I already have a past and a long way that is already behind me. This are two brief moments of it. One on my 18. Birthday when my friends made me do silly things... that's a tradition here in Germany. The other is from vacation 10 Years later. </p><p><a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> <a href=\"https://mastodon.social/tags/gymprogress\" class=\"mention hashtag\" rel=\"tag\">#<span>gymprogress</span></a> <a href=\"https://mastodon.social/tags/thenandnow\" class=\"mention hashtag\" rel=\"tag\">#<span>thenandnow</span></a> <a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> <a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/sport\" class=\"mention hashtag\" rel=\"tag\">#<span>sport</span></a> <a href=\"https://mastodon.social/tags/body\" class=\"mention hashtag\" rel=\"tag\">#<span>body</span></a> <a href=\"https://mastodon.social/tags/gymnerd\" class=\"mention hashtag\" rel=\"tag\">#<span>gymnerd</span></a></p>",
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"en": "<p>No story ever starts from nothing (beside maybe the story of the universe). And so do I already have a past and a long way that is already behind me. This are two brief moments of it. One on my 18. Birthday when my friends made me do silly things... that's a tradition here in Germany. The other is from vacation 10 Years later. </p><p><a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> <a href=\"https://mastodon.social/tags/gymprogress\" class=\"mention hashtag\" rel=\"tag\">#<span>gymprogress</span></a> <a href=\"https://mastodon.social/tags/thenandnow\" class=\"mention hashtag\" rel=\"tag\">#<span>thenandnow</span></a> <a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> <a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/sport\" class=\"mention hashtag\" rel=\"tag\">#<span>sport</span></a> <a href=\"https://mastodon.social/tags/body\" class=\"mention hashtag\" rel=\"tag\">#<span>body</span></a> <a href=\"https://mastodon.social/tags/gymnerd\" class=\"mention hashtag\" rel=\"tag\">#<span>gymnerd</span></a></p>"
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"content": "<p><a href=\"https://mastodon.social/tags/legday\" class=\"mention hashtag\" rel=\"tag\">#<span>legday</span></a> was hard today. Had the feeling of dizziness during <a href=\"https://mastodon.social/tags/deadlift\" class=\"mention hashtag\" rel=\"tag\">#<span>deadlift</span></a> </p><p>It's only 140kg (what I would still consider <a href=\"https://mastodon.social/tags/Lightweight\" class=\"mention hashtag\" rel=\"tag\">#<span>Lightweight</span></a> ) but I couldn't lift it more than 2 times in a row. So I tried to get as much as possible with a <a href=\"https://mastodon.social/tags/pittforce\" class=\"mention hashtag\" rel=\"tag\">#<span>pittforce</span></a> approach. </p><p><a href=\"https://mastodon.social/tags/diet\" class=\"mention hashtag\" rel=\"tag\">#<span>diet</span></a> now finally show's it's effects on my performance. It's still 1 week left before making the Xmas break and evaluating things for the coming year.</p><p><a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/workout\" class=\"mention hashtag\" rel=\"tag\">#<span>workout</span></a> <a href=\"https://mastodon.social/tags/weightloss\" class=\"mention hashtag\" rel=\"tag\">#<span>weightloss</span></a> <a href=\"https://mastodon.social/tags/lifting\" class=\"mention hashtag\" rel=\"tag\">#<span>lifting</span></a> <a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> <a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> <a href=\"https://mastodon.social/tags/gohard\" class=\"mention hashtag\" rel=\"tag\">#<span>gohard</span></a> <a href=\"https://mastodon.social/tags/trainsmart\" class=\"mention hashtag\" rel=\"tag\">#<span>trainsmart</span></a> <a href=\"https://mastodon.social/tags/gymlife\" class=\"mention hashtag\" rel=\"tag\">#<span>gymlife</span></a></p>",
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"en": "<p><a href=\"https://mastodon.social/tags/legday\" class=\"mention hashtag\" rel=\"tag\">#<span>legday</span></a> was hard today. Had the feeling of dizziness during <a href=\"https://mastodon.social/tags/deadlift\" class=\"mention hashtag\" rel=\"tag\">#<span>deadlift</span></a> </p><p>It's only 140kg (what I would still consider <a href=\"https://mastodon.social/tags/Lightweight\" class=\"mention hashtag\" rel=\"tag\">#<span>Lightweight</span></a> ) but I couldn't lift it more than 2 times in a row. So I tried to get as much as possible with a <a href=\"https://mastodon.social/tags/pittforce\" class=\"mention hashtag\" rel=\"tag\">#<span>pittforce</span></a> approach. </p><p><a href=\"https://mastodon.social/tags/diet\" class=\"mention hashtag\" rel=\"tag\">#<span>diet</span></a> now finally show's it's effects on my performance. It's still 1 week left before making the Xmas break and evaluating things for the coming year.</p><p><a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/workout\" class=\"mention hashtag\" rel=\"tag\">#<span>workout</span></a> <a href=\"https://mastodon.social/tags/weightloss\" class=\"mention hashtag\" rel=\"tag\">#<span>weightloss</span></a> <a href=\"https://mastodon.social/tags/lifting\" class=\"mention hashtag\" rel=\"tag\">#<span>lifting</span></a> <a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> <a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> <a href=\"https://mastodon.social/tags/gohard\" class=\"mention hashtag\" rel=\"tag\">#<span>gohard</span></a> <a href=\"https://mastodon.social/tags/trainsmart\" class=\"mention hashtag\" rel=\"tag\">#<span>trainsmart</span></a> <a href=\"https://mastodon.social/tags/gymlife\" class=\"mention hashtag\" rel=\"tag\">#<span>gymlife</span></a></p>"
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"content": "<p>Back in the <a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> game since a few days now and <a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> is going good again after <a href=\"https://mastodon.social/tags/deload\" class=\"mention hashtag\" rel=\"tag\">#<span>deload</span></a> 🙂</p><p>Today was <a href=\"https://mastodon.social/tags/pullday\" class=\"mention hashtag\" rel=\"tag\">#<span>pullday</span></a> so you see me doing weighted <a href=\"https://mastodon.social/tags/pullup\" class=\"mention hashtag\" rel=\"tag\">#<span>pullup</span></a> 88kg(that's me) + 10kg Vest. Luckily I'm not that tall so I can still get full strength in my <a href=\"https://mastodon.social/tags/basementgym\" class=\"mention hashtag\" rel=\"tag\">#<span>basementgym</span></a></p><p>Like always doing the eccentric part slowly and controlled... At least as slow as possible under that load 😅</p><p><a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/backday\" class=\"mention hashtag\" rel=\"tag\">#<span>backday</span></a> <a href=\"https://mastodon.social/tags/gohard\" class=\"mention hashtag\" rel=\"tag\">#<span>gohard</span></a> <a href=\"https://mastodon.social/tags/fitness\" class=\"mention hashtag\" rel=\"tag\">#<span>fitness</span></a> <a href=\"https://mastodon.social/tags/exercice\" class=\"mention hashtag\" rel=\"tag\">#<span>exercice</span></a> <a href=\"https://mastodon.social/tags/workout\" class=\"mention hashtag\" rel=\"tag\">#<span>workout</span></a> <a href=\"https://mastodon.social/tags/pullups\" class=\"mention hashtag\" rel=\"tag\">#<span>pullups</span></a> <a href=\"https://mastodon.social/tags/homegym\" class=\"mention hashtag\" rel=\"tag\">#<span>homegym</span></a></p>",
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"content": "<p><a href=\"https://mastodon.social/tags/squat\" class=\"mention hashtag\" rel=\"tag\">#<span>squat</span></a> last week (right) vs this week (left)</p><p>same weight (92,5kg) tried to improve my <a href=\"https://mastodon.social/tags/technique\" class=\"mention hashtag\" rel=\"tag\">#<span>technique</span></a> ... Did I succeeded? <br />What I changed was basically rotating my feed a little bit more outwards which allowed me to keep my chest more upwards and getting a overall more stable position.</p><p>Very small fix but I think it worked.</p><p><a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> <a href=\"https://mastodon.social/tags/legday\" class=\"mention hashtag\" rel=\"tag\">#<span>legday</span></a> <a href=\"https://mastodon.social/tags/improvement\" class=\"mention hashtag\" rel=\"tag\">#<span>improvement</span></a> <a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> <a href=\"https://mastodon.social/tags/fitness\" class=\"mention hashtag\" rel=\"tag\">#<span>fitness</span></a> <a href=\"https://mastodon.social/tags/strength\" class=\"mention hashtag\" rel=\"tag\">#<span>strength</span></a> <a href=\"https://mastodon.social/tags/muscle\" class=\"mention hashtag\" rel=\"tag\">#<span>muscle</span></a> <a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/weightlifting\" class=\"mention hashtag\" rel=\"tag\">#<span>weightlifting</span></a> <a href=\"https://mastodon.social/tags/workout\" class=\"mention hashtag\" rel=\"tag\">#<span>workout</span></a> <a href=\"https://mastodon.social/tags/quads\" class=\"mention hashtag\" rel=\"tag\">#<span>quads</span></a></p>",
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"en": "<p><a href=\"https://mastodon.social/tags/squat\" class=\"mention hashtag\" rel=\"tag\">#<span>squat</span></a> last week (right) vs this week (left)</p><p>same weight (92,5kg) tried to improve my <a href=\"https://mastodon.social/tags/technique\" class=\"mention hashtag\" rel=\"tag\">#<span>technique</span></a> ... Did I succeeded? <br />What I changed was basically rotating my feed a little bit more outwards which allowed me to keep my chest more upwards and getting a overall more stable position.</p><p>Very small fix but I think it worked.</p><p><a href=\"https://mastodon.social/tags/training\" class=\"mention hashtag\" rel=\"tag\">#<span>training</span></a> <a href=\"https://mastodon.social/tags/legday\" class=\"mention hashtag\" rel=\"tag\">#<span>legday</span></a> <a href=\"https://mastodon.social/tags/improvement\" class=\"mention hashtag\" rel=\"tag\">#<span>improvement</span></a> <a href=\"https://mastodon.social/tags/gym\" class=\"mention hashtag\" rel=\"tag\">#<span>gym</span></a> <a href=\"https://mastodon.social/tags/fitness\" class=\"mention hashtag\" rel=\"tag\">#<span>fitness</span></a> <a href=\"https://mastodon.social/tags/strength\" class=\"mention hashtag\" rel=\"tag\">#<span>strength</span></a> <a href=\"https://mastodon.social/tags/muscle\" class=\"mention hashtag\" rel=\"tag\">#<span>muscle</span></a> <a href=\"https://mastodon.social/tags/bodybuilding\" class=\"mention hashtag\" rel=\"tag\">#<span>bodybuilding</span></a> <a href=\"https://mastodon.social/tags/weightlifting\" class=\"mention hashtag\" rel=\"tag\">#<span>weightlifting</span></a> <a href=\"https://mastodon.social/tags/workout\" class=\"mention hashtag\" rel=\"tag\">#<span>workout</span></a> <a href=\"https://mastodon.social/tags/quads\" class=\"mention hashtag\" rel=\"tag\">#<span>quads</span></a></p>"
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