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{
"@context": [
"https://www.w3.org/ns/activitystreams",
"https://fluf.club/schemas/litepub-0.1.jsonld",
{
"@language": "und"
}
],
"actor": "https://fluf.club/users/meowski",
"attachment": [],
"attributedTo": "https://fluf.club/users/meowski",
"cc": [
"https://fluf.club/users/meowski/followers"
],
"content": "... and i just ate 1/2 of a fresh squeezed lime with a spoon. i might eat a little more later (possibly 2 more eggs) but i feel very full now, and anything beyond this is basically too much for a day<br><br>i will lift some weights or work out at least a few times a week, every day if possible, but it's not really excessive<br><br>so there you go, if you want to lose about 1 lb of fat per day, eat 1500-1800 calories as described in the previous post, once per day, in the evening (wait 10-12 hours after you wake up before eating), and do some weights. eventually you will get into a highly ketogenic fat burning state and burn your fat. <br><br>only a few gotchas- i discovered that the nuts and avocado are basically cheat foods. you can't do that every day. cut those out completely if you want to really accelerate it.<br><br>i also drink about 15 grams of black cofe per day. that's all i have in the morning<br><br>ngl i do feel pretty fatigued and weak some days but i still can function. after the metabolism is fixed i'll re-evaluate some of it",
"context": "https://fluf.club/contexts/dfeb2f8b-c707-4ddb-abdb-31b8ca85f568",
"conversation": "https://fluf.club/contexts/dfeb2f8b-c707-4ddb-abdb-31b8ca85f568",
"id": "https://fluf.club/objects/18ad061d-d444-49f4-97c2-8c3f3c66e6c3",
"inReplyTo": "https://fluf.club/objects/79eb52d2-7fca-4225-bfab-84eac4a0234b",
"published": "2024-08-21T00:12:44.872592Z",
"replies": {
"items": [
"https://fluf.club/objects/ecbf926e-1f02-41d2-85ba-443c92c46383"
],
"type": "Collection"
},
"repliesCount": 1,
"sensitive": null,
"source": {
"content": "... and i just ate 1/2 of a fresh squeezed lime with a spoon. i might eat a little more later (possibly 2 more eggs) but i feel very full now, and anything beyond this is basically too much for a day\r\n\r\ni will lift some weights or work out at least a few times a week, every day if possible, but it's not really excessive\r\n\r\nso there you go, if you want to lose about 1 lb of fat per day, eat 1500-1800 calories as described in the previous post, once per day, in the evening (wait 10-12 hours after you wake up before eating), and do some weights. eventually you will get into a highly ketogenic fat burning state and burn your fat. \r\n\r\nonly a few gotchas- i discovered that the nuts and avocado are basically cheat foods. you can't do that every day. cut those out completely if you want to really accelerate it.\r\n\r\ni also drink about 15 grams of black cofe per day. that's all i have in the morning\r\n\r\nngl i do feel pretty fatigued and weak some days but i still can function. after the metabolism is fixed i'll re-evaluate some of it",
"mediaType": "text/plain"
},
"summary": "how to lose 1 lb of fat per day",
"tag": [
{
"href": "https://fluf.club/users/meowski",
"name": "@meowski",
"type": "Mention"
}
],
"to": [
"https://fluf.club/users/meowski",
"https://www.w3.org/ns/activitystreams#Public"
],
"type": "Note"
}